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National Program that promotes heathy eating for kids

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National Program that promotes heathy eating for kids

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Action for Healthy Kids!
- To teach school professionals, families and communities to take a step that will lead to healthy eating, physical activity and healthier schools where kids learn and thrive.
- Started in 2002
- Founded by General David Satcher.

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action for healthy kids® fights childhood obesity

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undernourishment and physical inactivity by helping schools become healthier places so kids can live healthier lives.

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Action for Healthy Kids, childhood obesity, nutrition, healthy schools, healthy children, every kid healthy

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Breakfast-
Two ounces of oatmeal  (Grain)
w/ a cup of any desired fruit on the side or on the oats (Fruit)
w/ a cup of Milk (Dairy)
Lunch-
An ounce of pasta w/ butter (Grain, Oil)
w/ a half a cup of broccoli (vegetable)
w/ a cup of Water
Dinner-
Two ounces of grilled chicken (Protein)
w/ a half a cup of string beans (Vegetable)
w/ a cup of milk (Dairy)

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Daily food group intake for kids ages 2-3. 

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Daily food group intake for kids ages 2-3. 

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Fruit-  one cup
Vegetables- one cup
Grains- Three ounces
Protein foods- Two ounces
Dairy- Two cups
Oils- Three teaspoons

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Fun Games for kids teaching then about healthy eating!!

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Fun Games for kids teaching then about healthy eating!!

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This kid-friendly game has some reading to it so it should be played with an adult and about an age range from about 4 to 8 years old.
To play the game you have to match what each kind of food they give you is, whether it is a grain, vegetable, fruit or a meat.
After you match them all up it tells you how many servings of each kind of food you need for kids ages 4-8.
This game teaches kids the importance of a balanced meal and shows them how much of each food they should have a day!

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Food groups can help you solve the puzzle of healthy eating.

Choose My Plate is built around the food groups. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy.
Can you build the plate by dragging the food groups into the right spot?

You did it!

Click or Tap each food group to learn more.

Grains like bread, cereal and pasta help turn the foods we eat into energy in our bodies.

Dairy foods, like milk, yogurt and cheese helps build strong bones and teeth.

Fruits help our bodies heal.

Protein foods like meat, beans and nuts help build strong muscles.

Vegetables help us have healthy skin and eyes.

Do you know how much to eat from each food group every day?
Click the "Next" button and learn more about healthy eating.

You Did It!

You matched the foods into the right group and figured out how much you need every day.

Eating balanced meals, one food from each food group, will help you learn, play, and grow healthy and strong.

Click the "Next" button to learn more about physical activity.

Be Active Every Day!

Drag the activity pictures into the clock until you fill the clock with the amount of activity you need every day.

This is fun but not active, pick another one.

You Did It!

You reached 60 minutes of physical activity you need every day!

Eating healthy foods from all of the food groups and doing 60 minutes of physical activity every day are healthy habits for you and your family!

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Choose My Plate is built around the food groups. You will need to choose foods from all of the food groups to help your body learn, play, and grow strong and healthy. Can you build the plate by dragging the food groups into the right spot?