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Toast- fibre, carbohydrates
Butter- fat
Some grapes- fibre

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Jam-Fiber
Toast-Carbohydrates
Tea- Calcium, Protein,

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I had 2 of my nonnas spinach pasties and an up and go
Up and go- calcium, protein
Spinach pasties- water, carbs

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Weet-Bix-FIbre, B vitamins, wholegrain goodness
Milk-Calcium,Protein

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pasta- carbs
Bacon - protein- fat
Cream- fat

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sourdough toast - carbohydrate, fibre

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chicken wrap fo lunch that has protein and carbohydrates

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I had 🤬 but crunchy nut and milk for breakfast needs more fibre and vitamins. Did contain some calcium and sugars/fats

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Sultana Bran - Carbohydrates, Fiber
Milk - Calcium, Protein

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banana smoothie- vitamin b, c fibre, calcium, protein

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Passion Fruit- Vitamin C, Iron

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I had 2 melted cheese and Vegemite wraps and a glass and a half of milk Nutrients?

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I had nothing for breakfast this morning but if I was to have breakfast I would probably have a toasted sandwich or toast

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Toast - Carbohydrate and Protein
Juice - Vitamin C

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Toast: carbohydrate, fat, fibre
eggs: fat, iron, vitamins, minerals
berry smoothie:

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Vita brits
Whole grains, calcium, protein, vitamin e, water, carbohydrates

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Milk-Calcium, protein
Cornflakes-Vitamin C, Vitamin E

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muesli- carbohydrate
yogurt- calcium, protein
strawberry- vitamin C, fibre

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Muesli-Carbohydrate
MIlk-Calcium, protein

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Muesli - Carbohydrate
Milk - Calcium, protein
Banana - Vitamin B, C and Fiber