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Post your daily plan for body mind heart and soul

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Post your daily plan for body mind heart and soul

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My Plan

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My plan :
Body:
Eat healthy and sleep well
Mind:
learn new vocabulary
Heart:
spend time with close friends with whom i was unable to connect for awhile
Soul:
will memorize and understand Allah's words

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Body: Take care of my health by exercising
Mind: Finish a book
Heart: Reconnect to my old friends
Soul: Talk often to Him

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Body: doing yoga  and eating healthy.
Mind: Do some puzzles, indulge in a  book.
Heart: spending quality time with people around meand follow governments guidelines
Soul: Be regular with prayers and meditation.

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body: taking care of healthy food and sleep
mind : play mind games with children
heart : spend time with my family
soul: be regular with prayers and duaa for my father

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Soul: Meditation
Dua for Mummy
Gardening
Heart: Helping few people i know
Talking to my relatives
connecting to my Mom's  friends.
Mind: Reading
Learning a new surah
Watching a historical drama
Body: sleep well
taking immunity boosters
walking

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Body: Take proper rest and ensure that I've eaten properly. I would also like to take my medication on time, since only if I am healthy, will I be able to take care of everything else.
Mind: Take a break when required and sharpen it by reading books. The negativity that we're engulfed in today can have a toll on our mental health, which is why I will try to find a little bit of positivity everything IA.
Heart: Listen and read the Holy Quran. Since there is nothing better for peace than the Words of Allah.
Soul: Help those in need, as this time calls for it more than ever. And by helping others we are actually helping ourselves.

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Body: Sleep well and walk for  at least 30 mins.
Mind: think positive, always see the brighter side. never let failure and short coming to affect my motivation.
Heart: be with family, call my friend and remembering good times and keep reinventing bond with family and close ones.
Soul: Giving at least an hour every day to do things I like. Repent and redemption revitalises my purpose of existence.

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Body: helps in taking action

mind:works as a host for our thoughts and ideas

heart: gives courage to achieve our goals

soul: acts as the supporting pillar in all our actions

My plan ...

Body :

30 mins exercise at least 3 days a week

Minimum consumption of unhealthy foods and maximizing a variety of healthy foods like veges, fruits, grains etc.

Mind :

maintaining proper sleeping schedule at least 6 hours a day

mind relaxing exercise at least 10 mins daily

Increasing practices that can improve mind's health like reading,

Heart:

Spend quality time with my family ( with no interference of digital equipment)

visiting family and friends etc.

Soul :

Read at least 2 sipara from Quran daily

learning one new hadith daily

helping the needy ones

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Aaliya - My Private victory

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Avatar of Ghazala Sajjad @ GenU
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Self Care:Sharpen the Saw