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There's always bad stuff, give it to me straight..

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There's always bad stuff, give it to me straight..

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Herbs and plants may have side effects. Depending on the preparation, some herbs can even be toxic. Be careful, be knowledgeable, and inform your doctor if you are pregnant or lactating so that they can help you better understand what is best for you and your baby.

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Brewer's Yeast (No, we're not making beer) 

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Brewer's Yeast (No, we're not making beer) 

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A healthy and nutritional supplement known to help with the "Baby blues", as well as increase overall energy level and milk production

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Typically used to treat a variety of health issues, including GI upset and menstruation side effects, also thought to increase milk production

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Generally combined with Fenugreek, commonly found in commercial breast feeding teas, bars, and other snacks

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Fenugreek is commonly used by lactating mothers to increase milk supply. Some mothers are found to be sensitive to it, causing the opposite effect and decreasing milk flow. Those mothers should avoid its use.

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Herbs and supplements are a popular go-to for increasing milk flow and fat content!

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A uterine tonic, raspberry leaf is best known for its role in preparing and toning the womb for childbirth. Additionally, it is an important herb used to support overall women’s reproductive health throughout the childbearing years.

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Ginger’s warm and soothing qualities make it one of the world’s most well-known medicinal plants. Celebrated not only for its spicy flavor that stimulates the palate and supports digestion, ginger can also offer a welcome relief for expectant mothers; easing normal morning sickness, and nausea associated with motion.

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Considered safe, if taking while breastfeeding watch newborn for nausea and vomiting as it may upset their immature digestive system.

Aloe vera is rich in vitamins and minerals and can occasionally be taken as a juice to supplement the necessary nutrients in the diet.

Aloe vera juice acts as a soothing agent to the stomach and the intestines and combats morning sickness.

Aloe vera gel during pregnancy is effective as a natural moisturiser for dry and itchy skin. Applying it regularly keeps the skin soft and supple.

Aloe vera juice is also thought to dilate the blood capillaries and improve blood circulation. Healthy circulation is key to nutrient supply to the foetus, and it also improves tissue growth and repair in the mother.

It also soothes inflamed tissues in the gastrointestinal tract while acting as a natural laxative for an easy bowel movement.

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Supporting and nourishing to our nervous system, herbalists rely on milky oats during times of stress or transition. A great herb for soothing irritable moods, wired and tired nerves, and overtired new parents.

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One of the most trusted plants in herbalism today, chamomile has been traditionally used to promote everything from calm and relaxation to healthy digestion. Its soft, buttery and calming qualities are soothing to the body and mind, which helps calm butterflies in the stomach, occasional gas and bloating and for relieving the discomfort of nausea associated with pregnancy.

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When used in moderation, cranberry juice is safe to use during pregnancy for the prevention of UTI which are common during pregnancy. Studies suggest that 1-2 glasses of cranberry juice for 4-8 weeks is required to see the effects of the high concentrations of proanthocyanidin that are in cranberries, (Braun & Cohen, 2015, p. 254).

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With pregnancy comes along many hormonal changes that can cause very uncomfortable skin conditions such as Cholestasis of Pruritus Gravidarum. The side effects of this condition is uncontrollable itching, (Amjadi et al., 2012). Women have turned to peppermint oil to relieve these itching symptoms instead of topical steroids or oral medication which can have adverse side effects. When applied topically, it can have relieving effects. When inhaled through a diffuser by using 3-4 drops in hot water, it can also reduce incidences of nausea and vomiting as well.  Rather used externally or through inhalation, it's safe for pregnant women to use, (Braun & Cohen, 2015).

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Not only are Dates nutritious for moms to be because they are high in protein, fiber, and vitamin K. Studies have show that the consumption of this fruit in the last 4-6 weeks of pregnancy can soften the cervix. This can help shorten the time mom is in labor  and  increase the chances of having a vaginal birth, (Al-Kuran et al., 2011).

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Having fish oils in our diet is essential in maintaining  neurological and cardiovascular function. Pregnant women often have issues with hypertension and many suffer from postpartum depression. When used at a dietary does, fish oils are safe to use for pregnant and lactating women, (Braun & Cohen, 2015).

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Akhavan Amjadi, M., Mojab, F., & Kamranpour, S. B. (2012). The effect of peppermint oil on symptomatic treatment of pruritus in pregnant women. Iranian journal of pharmaceutical research, 11(4), 1073–1077. Retrieved June 20, 2020, from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3813175/

Al-Kuran, O., Al-Mehaisen, L., Bawadi, H., Beitawi, S., & Amarin, Z. (2011). The effect of late pregnancy consumption of date fruit on labour and delivery. Journal of obstetrics and gynaecology : The journal of the Institute of Obstetrics and Gynaecology, 31(1), 29–31. https://doi.org/10.3109/01443615.2010.522267

Braun, L., Cohen, M. (2015). Herbs & Natural supplements: An evidence-based guide (4th ed., Vol. 2). Sydney, Australia: Churchill Livingstone Elsevier.

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Zinc plays an important role in the babies early stages of growth and development. As new mothers, it is important that you provide this supplement early on to prevent complications such as low birth weight, prematurity, and even death. Daily consumption of this supplement can also have an anti-inflammatory effect in pregnancy and prevent pre-eclampsia. For pregnant women over the age of 19, the maintenance dose of Zinc would be 11mg/day .  Be sure to check the label of your prenatal vitamin to ensure it includes this vital supplement, (Braun & Cohen, 2015).