# data[].attributes.body
• Choose fresh or frozen fruit/vegetables over processed fruits/vegetables
• Natural sugars in foods are healthier than the added sugars in soda and ice cream that don't have vitamins or fiber.

# data[].attributes.body
1.incorporating  all 5 food groups in my meals
2. drinking WAY more water
3. less snacks more meals

# data[].attributes.body
Three things I can do are:

1. Replace soda in my diet with water
2. Make sure I don't skip breakfast
3. Eat more fruits and vegetables instead of other snacks

# data[].attributes.body
replace soda with tea

drink more water

eat berries instead of popcorn

# data[].attributes.body
Have better control over portion sizes
Drink at least 2-3 glasses of water per day
CUt back on the halloween candy

# data[].attributes.body
1. Watch everything I eat and drink in the nutrition facts and look at my goals and research if what I consume helps that goal
2.Eat breakfast, personally that's the only meal a day I miss.
3. Drink half my body weight of water.

# data[].attributes.body
replace bread product related snacks with fruit

drink water before eating

reduce portion size of dessert

# data[].attributes.body
1. Filling half of your plate with fruit/vegetable
2. Eating Whole Wheat Oatmeal
3. Less butter and greasy foods with unhealthy fats

# data[].attributes.body
1. Put vegetables in my meals
2.Eat low fat meat like turkey and chicken

# data[].attributes.body
Some of my health goals include drinking 64oz of water each day, eating three nutritious meals, and getting my proper exercise.

# data[].attributes.body
Eat more fruits and vegetables during meals

# data[].attributes.body
Drink more water
eat more between meals
eat more fruit

# data[].attributes.body
- Drink up to 64 ounces of water a day
- Get at least 9 hours of sleep each night
- Eat a healthier breakfast with healthier fats

# data[].attributes.body
Try to replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and fat-free or low-fat dairy foods.

Choose whole grains External link like whole-wheat bread, brown rice, oatmeal, and whole-grain cereal, instead of refined-grain cereals, white bread, and white rice.

Some foods, like fruit, are naturally sweet. Other foods, like ice cream and baked desserts, as well as some beverages, have added sugars to make them taste sweet. These sugars add calories but not vitamins or fiber.

# data[].attributes.body
maintain a healthy eating schedule
replace sugary snacks for fruits / healthy options
control calorie intake

# data[].attributes.body
- Drink more water instead of soda
- eat more healthy food, have more healthy snacks, instead of junk food.
- have a good sleep schedule or a daily routine.

# data[].attributes.body
1. Drink water
2.Replace sugary items with fruits
3. Don´t skip meals

# data[].attributes.body
1. Switch sugary drinks for water
2. Control my food portions
3. Replace unhealthy snacks with healthy ones

# data[].attributes.body
1: Replace sugary items with more fruits
2: eat more protein
3: Drink more water. At least 3 cups, then progressing to 4 or 5 a day.

# data[].attributes.body
1. Plan out meals
2. choose healthier snacks
3. Make to eat 3 meals, and not skimp on one causing the next to be even bigger

# data[].attributes.body
Drink at least 4 cups of water each day
Replace sugary snacks with carrots and hummus
Try to work out based on how much I eat

# data[].attributes.body
Switch sugar drink to water
Healthy meals
Balance calories

# data[].attributes.body
i will replace sugary snacks with fruit and sugary drinks with water

# data[].attributes.body
I am going to look at the nutrition label to make sure I am getting enough nutrients, I am drinking 64oz of water a day and work to monitor my calorie intake in order to balance my daily calories.

# data[].attributes.body
-replace unhealthy snacks with healthy snacks
-drink at least 4 cups of water a day
-replace refined grain products with whole grain products

# data[].attributes.body
Limit sugary foods
Drink more water
Keep a regular sleep schedule

# data[].attributes.body
Limit sugars, don't skip meals or fill up on carbohydrates

# data[].attributes.body
1. Eat whole grain products instead of refined grains
2.Choose fruits with natural sugars as snacks instead of candies or chips
3.Watch the amount of sodium in foods

# data[].attributes.body
-Cut out foods with high amounts of sugar and salt (don't completely cut out salt, just limit it)
-Try to limit the amount of butter that I consume with my foods
-Choose fresh fruits and vegetables over processed ones

# data[].attributes.body
1. Drink more water
2.Have healthier meals
3. Don’t eat to many extra food

# data[].attributes.body
Switch out sweet drinks for water
Balance calories
watch the amount of food you digest.

# data[].attributes.body
Cut out sugary drinks.

# data[].attributes.body
Replace my sugary snacks with health snacks
drink more water
eat fruit

# data[].attributes.body
1.Drink water every day
2.Eat 3 balanced meals a day
3.Get a healthy amount of sleep each day

# data[].attributes.body
Take lots of vitamins, drink plenty of water a day, make usre you consume fruits and vegetables, replace sugar drinks with water, limit the sugar you eat.

# data[].attributes.body
1. healthy meals
2.less surgery drinks
3.being active during the day

# data[].attributes.body
-Eat vitamin C
-Drink lots of water

# data[].attributes.body
make sure you ge enough water

balance yout nutrients

limit your sugary drinks

# data[].attributes.body
-replace sugar drinks for water
-eating a least 2 fruits a day
-eat balanced meats

# data[].attributes.body
Drink at least 2 more cups of water

# data[].attributes.body
Processed foods have more sodium, Vitamin D is healthy for your bones, and fiber can be found in beans and celery.

# data[].attributes.body
1. Choose whole grains over refined-grains
2. Replace sugary snacks like cookies or candy with natural sugars like fruit
3. Limit added sugars

# data[].attributes.body
Replace foods high in sugars and unhealthy fats with fruits and vegetables
Avoid sugary drinks
Drink lots of water

# data[].attributes.body
- Replace refined grains with whole grains
-Eat lean high-protein foods with low fat
-Eating fat-free or low fat dairy products

# data[].attributes.body
-drink enough water
-control food portions
-limit or no unhealthy drinks

# data[].attributes.body
eat more fruit and drink more water

# data[].attributes.body
-limit sweets
-Drinking more water
-eating a fruit everyday

# data[].attributes.body
Make half of my plate fruits and vegetables

And I will Power up with low fat or lean meats like turkey or chicken, and other protein-rich foods such as seafood, egg whites, beans, nuts, and tofu.

# data[].attributes.body
1. Limit sugary drinks/no sugary drinks
2.  Bring more fruits and vegetables to your plate
3. Monitor how many fats and sugars you consume

# data[].attributes.body
Take more protein
Drink more water
healthy diet
Balance your meals

# data[].attributes.body
1. be active for at least 60 minutes a day
2. drink at least 8 glasses of water a day
3. eat vegetables at most meals

# data[].attributes.body
Replace an unhealthy snack with a healthy one
eat correct portion/serving sizes for a meal
drink more water

# data[].attributes.body
Replace foods high in sugar, salt, and unhealthy fats with fruits, vegetables, whole grains, low-fat protein foods, and fat-free or low-fat dairy foods.

# data[].attributes.body
- Eat enough food and the right food.
- Replace refined grains with whole grains.
- Increase Protein Intake

# data[].attributes.body
drink water, eat less carbs and workout

# data[].attributes.body
1.  replace sugary drinks with water
2. eat more vegetables and fruits
3. eat less chips and candy

# data[].attributes.body
Drink water

Limit added sugars

Control food portions

# data[].attributes.body
Drink plenty of water
Eat all of the food groups
Dont add sugar to drinks

# data[].attributes.body
Drink plenty of water
Eat all the food groups in your diet
Limit sugar

# data[].attributes.body
- limit added sugars
- drinks lots of water
- control food portions

# data[].attributes.body
Drink water every day, eat 3 balanced meals a day, get a healthy amount of sleep each day

# data[].attributes.body
1. drink water alot
2. eat fruits and vegetables
3. eat more grains

# data[].attributes.body
Drink water
eat plenty of grains
reasonable portion sizes

# data[].attributes.body
1. Make half of your plate fruits and vegetables
2. Choose whole grain over refined-grain
3. Don't add sugar to your drinks

# data[].attributes.body
1. Eat healthy foods like fruits and vegetables. 2. Drink a lot of water 3. Control the amount and size of my portions in all meals.

# data[].attributes.body
1. Drink lots of water.
2. Eat more fruit
3. Eat foods with a variety of nutreints.

# data[].attributes.body
drink water everyday,eat fruits and vegtables,eat balanced meals containing grains,minerals etc.

# data[].attributes.body
Drink plenty of healthy fluids eat more vegetables eat less sweets.

# data[].attributes.body
focus on what fats i consume, choosing food that contains less sodium, drink substantial amounts of water daily

# data[].attributes.body
I can eat more fruits and vegetables to increase the amount of vitamins and minerals that I am getting, I can choose to eat whole grains when I eat grains, and I can reduce the amount of saturated-fats and trans-fats that I consume.

# data[].attributes.body
Eat more grains, eat more fruits, and drink more water.

# data[].attributes.headline
stay active, watch what i eat and limit myself, drink more water

# data[].attributes.subject
stay active, watch what i eat and limit myself, drink more water

# data[].attributes.body
replace unhealthy foods and snacks with helthy food and drink more water and exercise

# data[].attributes.body
Don't skip meals, keep a regular good sleep schedule, and eat less sodium

# data[].attributes.body
-Eat more fiber
-Eat more protein
-Have a wider variety

# data[].attributes.body
1. drink exorbitant amount of water

2.Therapy

3. l will eat more vegetables

# data[].attributes.body
exercise, grains and fruits

# data[].attributes.body
replace one thing that is really salty with a fruit or veggie. balance your eating. drink more water

# data[].attributes.body
1. I can drink more water
2. I can eat more foods that have protein
3. I can control the portion size of my food and adjust it to be healthier

# data[].attributes.body
eat veggies, sleep and exercise

# data[].attributes.body
drinking more water. and more veggies

# data[].attributes.body
Drink water, eat more food with good nutritional value, monitor the amount of food you're eating especially if it isn't good for you. (:

# data[].attributes.body
1. I can drink more water.
2. I can eat more fiber.
3. I can also eat fewer carbs.

# data[].attributes.body
control calories in/out, drink way more water, think about what I'm eating

# data[].attributes.body
I can eat more protein and consume less sugar

# data[].attributes.body
Drink more water, eat more foods containing iron and eat more fruit.

# data[].attributes.body
I'm going to drink more water, eat more fiber, and eat less sugar.

# data[].attributes.body
Drink more water, eat more protein, taking time to rest when I have heavier workouts

# data[].attributes.body
eat veggies and fruits and exercise

# data[].attributes.headline
I can eat fruits veggies and drink water and exercise

# data[].attributes.subject
I can eat fruits veggies and drink water and exercise

# data[].attributes.body
drink more water, eat more healthier foods and workout

# data[].attributes.body
drink more water, eat more healthy foods, and exercise

# data[].attributes.body
make sure you are getting the right amount of protein vegetables fruits and starches

# data[].attributes.body
1. Eat more whole grain foods like whole wheat bread, rice, pasta
2. Control food portions - it doesn't help if you eat 50 bowls of salad
3. Don't skip meals - this slows down your metabolism, and leads to weight gain

# data[].attributes.body
Drink water, Eat less carbs, fruit and veggies

# data[].attributes.body
drink more water, have a more varied diet that includes meat, and make sure that my meals are balanced

# data[].attributes.body
Have a balance with lots of different food groups. You also need to drink lots of water to stay healthy. Lastly you should get lots of sleep.

# data[].attributes.body
Drink lots of water, have a good mixed diet, and make sure you get a good amount of exercise.

# data[].attributes.body
drink water, eat less food you know, and eat fruits like apples

# data[].attributes.body
Eat whole wheat foods, limit sodium, sugar, and unhealthy fats, and practice portion control