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Exercise helps the mind be more active and able to learn better

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The brain is muscle and you need to study in order for it to grow, just like regular muscles like your arms.

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Exercise can help you think, learn, problem-solve, and enjoy an emotional balance.

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Exercise helps you with depression, anxiety, and helps with academic progress by helping your brain to be more active and improving cognitive thinking

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exercise helps with depression and anxiety

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Based on what we had just learned from the Ted Talk, doing exercise early in the morning better improves academic performance along with athletic performance. when doing more active exercises in the morning it allows for you to work more efficiently with a more clear mindset. Based on the chart that the presenter that shown, after the exercise program that he had created for the group of special kids in that one class he had, the rates of late attendance and suspensions had decreased as well which goes to show that doing more exercise improves academic and overall performance in schools

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In the video, John Ratey talks about how exercise could be benefical. He goes on to show us about how the bad students used to show troubled behavior, and how the studies proved that the program helped them improve. If we apply ourselves, we could be better academically and healthwise.

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Exercise helps you to have a better mindset and also eating healthy helps the brain and blood flow faster.

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Excersice can improve your brain health, if you are physically active then you can tend to have better grades, classroom behavior and attendance and it also help with your mental health

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Exercise can help with anxiety and discipline yourself 

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Exercise can help with anxiety and discipline yourself 

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Exercise helps your body and your mindset cope. It helps one learn and improve. The movement of your body helps one with many life experiences.

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Your brain is a muscle and exercise helps it to grow. Exercise kick starts the brain front part of the brain which helps people be more productive. Exercise also reduce stress, anxiety, depression and reduces the risk of Alzheimer's and other diseases.

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Exercise can help with your physical and mental health. Also can help your brain be able to understand thing more.

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Studies show that 30-45 minutes of exercise in the morning causes the decrease of suspensions and academic engagement. The evidence shows that suspensions jumped from 95 to 4. The academic engagement went from 26 to 15. The man in the Ted talked about going to many different schools and performing this experiment with high school students. This project helps students better with their depression as well as letting them release anger and stress.

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improve your brain health, help manage weight, reduce the risk of disease, strengthen bones and muscles, and improve your ability to do everyday activities.

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Excersice can improve your brain health, if you are physically active then you can tend to have better grades

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Jamal                                                                              Exercise can have an increase mentally and physically. It can help with depression, a time of sorrow, or maybe a huge loss. But exercise is not only working out but actually almost anything you do physically is exercise. How this works is the brain is constantly being used as a signal. This signal also grows the brain when active.              

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Jamal                                                                              Exercise can have an increase mentally and physically. It can help with depression, a time of sorrow, or maybe a huge loss. But exercise is not only working out but actually almost anything you do physically is exercise. How this works is the brain is constantly being used as a signal. This signal also grows the brain when active.              

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If you keep on trying to do better for yourself your mind will start to reflect that in the way you think and adjust to different situations that you were never able to do before, it keeps your hormonal levels balanced helping you produce enough dopamine to help they body stray away from any unnecessary stress your body doesn't need.

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John Ratey Ted talk is basically saying that early morning exercise can make the brain active and focus for learning and understanding, and also help with inner problem.

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Elijah Cadet

Exercise is a great way to help you problem solve , think and have a great balance In an emotional state

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exercise can help you with depression and anxiety and also helps you think, learn and problem-solve.