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الوو

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The body needs complex carbohydrates to support the following:

- immune system

- Nervous system

-Energy to perform tasks

- Digestive system function

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Healthy fats help with the following functions:

- Cell growth
- Blood clot or thrombus
- Building new cells
- Reducing the risk of heart disease and type 2 diabetes
- Muscle movement
- Brain work
- Absorption of minerals and vitamins
- Hormone production
- Immune function

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Vitamins are micronutrients that provide a range of health benefits, including:

- Strengthening the immune system.
- Strengthening teeth and bones.
- Helps absorb calcium.
-Maintain healthy health.

- Support healthy blood.

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Anyone can take in proteins through their diet, and the following foods are considered good sources of protein:

- Red meat (reduce its use and choose lean cuts)
- Poultry, including chicken and turkey
- Fish and other seafood

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The main minerals are:

- magnesium
-Calcium
- Phosphorus
- sulfur
- sodium
- Potassium

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The human body is mostly made of water, and every cell requires water to function, and water helps in several functions, including:

- Expel toxins

- Shock absorption

- Material transportation

- Prevent constipation

- Moisturizing

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My name : Omar Abdulaziz Alghamdi
My Teacher : Samer Fatani
English (1)
Chapter number : 13177
First year, first training semester

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المجموعات الغذائية الأساسية