# data[].attributes.body
Good social circle/friends + joining clubs or groups with similar hobbies/interests

Also going out to eat with friends

# data[].attributes.body
Going for a walk to the park and occasionally a hike

A good night's rest also goes a long way

# data[].attributes.headline
Going out with my best friend to the city

# data[].attributes.subject
Going out with my best friend to the city

# data[].attributes.headline
spending time with my family by playing board games and having discussions

# data[].attributes.subject
spending time with my family by playing board games and having discussions

# data[].attributes.headline
reciting positibe affirmations in the morning

# data[].attributes.subject
reciting positibe affirmations in the morning

# data[].attributes.headline
Go to gym and try to make plans with friends

# data[].attributes.subject
Go to gym and try to make plans with friends

# data[].attributes.headline
Avoid thinking negatively about situations and myself

# data[].attributes.subject
Avoid thinking negatively about situations and myself

# data[].attributes.headline
Ignoring the useless comments on me by others.

# data[].attributes.subject
Ignoring the useless comments on me by others.

# data[].attributes.headline
Believing in god and visiting spiritual places.  

# data[].attributes.subject
Believing in god and visiting spiritual places.  

# data[].attributes.headline
Believing that with time everything will heal 

# data[].attributes.subject
Believing that with time everything will heal 

# data[].attributes.headline
Avoid negative thoughts, or even talk it out with people

# data[].attributes.subject
Avoid negative thoughts, or even talk it out with people

# data[].attributes.headline
Play sport, meditation, work on yourself 

# data[].attributes.subject
Play sport, meditation, work on yourself 

# data[].attributes.headline
Learn about your religion and values, and how to implement them in your lives

# data[].attributes.subject
Learn about your religion and values, and how to implement them in your lives

# data[].attributes.headline
Always try to learn something from different incidences of your life as everything that happens in our life is for something good. 

# data[].attributes.subject
Always try to learn something from different incidences of your life as everything that happens in our life is for something good. 

# data[].attributes.headline
surround yourself with positive minded people, even if you have someone with whom your vibes does not match try to avoid them or ignore if they are talking something wrong about you as a person can't decide who you are and some people usually have the nature of criticizing other's even if other's are doing good things. 

# data[].attributes.subject
surround yourself with positive minded people, even if you have someone with whom your vibes does not match try to avoid them or ignore if they are talking something wrong about you as a person can't decide who you are and some people usually have the nature of criticizing other's even if other's are doing good things. 

# data[].attributes.headline
catching up with friends, updates on day's events

# data[].attributes.subject
catching up with friends, updates on day's events

# data[].attributes.headline
having positive outlook and thoughts on situations, even when they're stressful or negative

# data[].attributes.subject
having positive outlook and thoughts on situations, even when they're stressful or negative

# data[].attributes.headline
having faith that there's a good outcome for every difficulty

# data[].attributes.subject
having faith that there's a good outcome for every difficulty

# data[].attributes.body
Hanging out with good friends and telling stories because when you share your happiness it's doubled and when you share your sadness it reduces.

# data[].attributes.body
Forcing a smile on my face whenever I wake up -- really works!

# data[].attributes.body
Lifting weights while listening to the most upbeat music ever!

# data[].attributes.body
Getting in touch with my inner thoughts!

# data[].attributes.body
Smiling in the mirror when I do simple things like shave or put face lotion on!

# data[].attributes.headline
Joining clubs and societies with common interests. Studying with friends. Staying in touch and spending time with friends/family regularly.

# data[].attributes.subject
Joining clubs and societies with common interests. Studying with friends. Staying in touch and spending time with friends/family regularly.

# data[].attributes.headline
Positive affirmations every morning and night

# data[].attributes.subject
Positive affirmations every morning and night

# data[].attributes.headline
Achieving my academic and professional goals

# data[].attributes.subject
Achieving my academic and professional goals

# data[].attributes.headline
plan a hangout at least 2/3 times a month 

# data[].attributes.subject
plan a hangout at least 2/3 times a month 

# data[].attributes.headline
always look for the positives in every situation

# data[].attributes.subject
always look for the positives in every situation

# data[].attributes.body
hang out with my friends

# data[].attributes.body
avoid any overthinking and be optimistic

# data[].attributes.body
go to the gym

# data[].attributes.body
Hanging out with friends

# data[].attributes.body
vocalise my stressors to people around me, who offer positive perspectives to change negative/stressful thinking

# data[].attributes.body
going for a walk

# data[].attributes.body
reflecting on achievements of everyday

# data[].attributes.headline
Avoid overthinking and being more present in the moment

# data[].attributes.subject
Avoid overthinking and being more present in the moment

# data[].attributes.headline
Exercising everyday, even if it's just a walk

# data[].attributes.subject
Exercising everyday, even if it's just a walk

# data[].attributes.headline
Learn from mistakes rather than seeing them as failures

# data[].attributes.subject
Learn from mistakes rather than seeing them as failures

# data[].attributes.body
playing sports with friends

# data[].attributes.headline
Take things slow and not rushing through when getting things done. Going on a motorcycle ride with or without friends. 

# data[].attributes.subject
Take things slow and not rushing through when getting things done. Going on a motorcycle ride with or without friends. 

# data[].attributes.body
spending time with family, surrounding myself with positive social group (e.g. close friends, church community), engaging in positive social platforms.

# data[].attributes.body
praying not only when "in need", continuously reading spiritual texts, confiding in religious leaders (priest).

# data[].attributes.body
establishing an optimistic mindset; consuming positive media (podcasts, gym/study motivation); believing you always have something to provide & owning your individuality.

# data[].attributes.body
outdoor walks; physical discipline at gym; pushing myself based on my goals, not my mood.

# data[].attributes.body
Spending time with loved ones; hanging out and eating good food

# data[].attributes.body
Reciting things I'm grateful for in my life

# data[].attributes.body
Taking breaks from stressful situations and spending time with those close to me

# data[].attributes.body
keeping a close circle of good friends who care for me, and i them.

# data[].attributes.body
journalling my thoughts and worries

# data[].attributes.body
taking a walk in nature

# data[].attributes.body
being kind to myself and others, even when life feels rough

# data[].attributes.headline
I lift weights, run, or play a sport I enjoy like soccer 

# data[].attributes.subject
I lift weights, run, or play a sport I enjoy like soccer 

# data[].attributes.body
Deep breathing and progressive muscle relaxation

# data[].attributes.body
Recognising and reframing unhelpful thoughts

# data[].attributes.body
Staying in touch with friends and family. Reaching out by messaging or calling

# data[].attributes.body
Paying attention to my values and intentions. Honouring my beliefs and trying to understand my perception of the world

# data[].attributes.body
going for morning runs and staying present when walking in nature

# data[].attributes.body
creating and nurturing the best support system I can by maintaining regular contact with friends and family, reaching out more when I need too, and also knowing when I should take time for myself instead and allowing myself that time

# data[].attributes.body
recognizing my negative thoughts and emotions for what they are, validating them/understanding why I feel that way, and then moving on

# data[].attributes.body
understanding and maintaining respect for my own values, having faith in the greater world around me, and meditation

# data[].attributes.body
allowing myself to be selfish every now and then and taking the time to reset

# data[].attributes.body
understand that you either win or you learn from your mistakes, its virtually impossible to lose.

# data[].attributes.headline
Spending quality time with my parents, closed friends. 

# data[].attributes.subject
Spending quality time with my parents, closed friends. 

# data[].attributes.headline
Going for a walk, stretching, breathing 

# data[].attributes.subject
Going for a walk, stretching, breathing 

# data[].attributes.headline
Having goals to work on, and participating in sport and physical activity.

# data[].attributes.subject
Having goals to work on, and participating in sport and physical activity.