# data[].attributes.body
1. In reference to the spine, the athlete's head should be kept in a neutral position, slightly extended.

2. The lateral malleolus' vertical plane shouldn't be crossed by the medial aspect of the knee.

3. Because they have a smaller surface area and base of support when their heels are elevated off the ground, athletes may find it more difficult to execute a controlled and balanced squat.

4. Reaching the proper depth when squatting is essential to getting the most out of the exercise. The gluteus muscular complex and hamstrings may not be sufficiently challenged if one does not squat to the appropriate depth.

# data[].attributes.body
1. The equipment should improve to a bigger/wider weights to gain stability and comfort

2. To make sure to bend the knee when picking up weight

3. Placement of the feet needs to be separated

4. holding the weight at the centre to avoid leaning at different weights

# data[].attributes.body
1. Myer, G.D., Kushner, A.M., Brent, J.L., Schoenfeld, B.J., Hugentobler, J., Lloyd, R.S., Vermeil, A., Chu, D.A., Harbin, J. and McGill, S.M., 2014. The back squat: A proposed assessment of functional deficits and technical factors that limit performance. Strength and conditioning journal, 36(6), p.4.

# data[].attributes.body
1. knees and toes facing out

2. chest facing down

3. head facing down

# data[].attributes.body
video

# data[].attributes.body
1. Your knees have extended when you let your hips rise higher than your chest during a deadlift, changing your back angle before the bar touches the floor.

2. getting the stick right around their knees.

3. legs need to be reasonably separated when carrying out

# data[].attributes.body
1. wider weight for more comfort and stability

2. wider base, reasonable separation of each foot

3. holding an upright posture when bending knees

# data[].attributes.body
1. Rippetoe, M., 2007. Bad Form.

2. Rippetoe, M., 2007. Strong Enough?. Aasgaard Company.

# data[].attributes.body
video

# data[].attributes.body
1. squat position when carrying the load

2. gripping either end of the load so there's no improper balance

3. in the phase of lifting needs to be be more explosive

4. bending knee extension when catching

# data[].attributes.body
1. knees and toes need to be aligned facing forwards and not outwards

2. Limited Mobility

3. Improper dip and drive between each phase

4. weight didn't have larger radius to carry out proper functions

5. Arms bend early at the elbows

# data[].attributes.body
1. Suchomel, T.J., Wright, G.A., Kernozek, T.W. and Kline, D.E., 2014. Kinetic comparison of the power development between power clean variations. The Journal of Strength & Conditioning Research, 28(2), pp.350-360.

2. Hardee, J.P., Triplett, N.T., Utter, A.C., Zwetsloot, K.A. and Mcbride, J.M., 2012. Effect of interrepetition rest on power output in the power clean. The Journal of Strength & Conditioning Research, 26(4), pp.883-889.

# data[].attributes.body
video

# data[].attributes.body
1. upper thigh fell below parallel to the floor during the catch phase

2. each phase of the catch and the hang was rushed

3. squat position when carrying the load

4. balance of the weight the grip needs to be the same so it does have improper balance on each end

# data[].attributes.body
1. the last phase had improper balance due to positioning

2. no bending of the knee

3. each phase of the jerk was rushed

# data[].attributes.body
1. Rubio, F., Valero, F., Sunyer, J. and Cuadrado, J., 2012. Optimal time trajectories for industrial robots with torque, power, jerk and energy consumed constraints. Industrial Robot: An International Journal, 39(1), pp.92-100.

2. Rodriguez, M., 2019. The Effects of Clean and Jerk Rack Position Time on Subsequent Jerk Kinetics.

# data[].attributes.body
1. no catching phase

2. bad posture when raising

3. feet not evenly separated

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
1. Keep hips square

2. knees and toes aligned with each other

3. avoid swaying left or right through feet postioning

# data[].attributes.body
1. improper balance due to the weight not being in the middle

2. it was at a fast pace rather than slow and precise

3. knees was extended too much

# data[].attributes.body
1. Myer, G.D., Kushner, A.M., Brent, J.L., Schoenfeld, B.J., Hugentobler, J., Lloyd, R.S., Vermeil, A., Chu, D.A., Harbin, J. and McGill, S.M., 2014. The back squat: A proposed assessment of functional deficits and technical factors that limit performance. Strength and conditioning journal, 36(6), p.4.

# data[].attributes.body
1. face facing forwards

2. knees and feet straight

3. good distance feet seperation

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
1. chest facing forwards

2. appropriate grip on the weight (balanced)

3. knees and foot aligned

4. extend knees and reasonable height to move into an upright position

# data[].attributes.body
1. weight was too small to carry out each phases

2. knees was facing outwards slightly

3. knees and feet not proportional

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
1. Rippetoe, M., 2007. Bad Form.

2. Rippetoe, M., 2007. Strong Enough?. Aasgaard Company.

# data[].attributes.body
1. controlled posture in the lifting phase

2. feet and knee evenly spread

3. chest and head facing forwards

4. knee and feet aligned in forward direction

# data[].attributes.body
1. squat position when carrying the load

2. gripping either end of the load so there's no improper balance

3. in the phase of lifting needs to be be more explosive

4. bending knee extension when catching

# data[].attributes.body
1. knees and toes need to be aligned facing forwards and not outwards

2. Limited Mobility

3. Improper dip and drive between each phase

4. weight didn't have larger radius to carry out proper functions

5. Arms bend early at the elbows

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
1. Suchomel, T.J., Wright, G.A., Kernozek, T.W. and Kline, D.E., 2014. Kinetic comparison of the power development between power clean variations. The Journal of Strength & Conditioning Research, 28(2), pp.350-360.

2. Hardee, J.P., Triplett, N.T., Utter, A.C., Zwetsloot, K.A. and Mcbride, J.M., 2012. Effect of interrepetition rest on power output in the power clean. The Journal of Strength & Conditioning Research, 26(4), pp.883-889.

# data[].attributes.body
1. head and chest facing forward

2. feet and knee evenly spread

3. controlled posture for the standing phase

# data[].attributes.body
1. upper thigh fell below parallel to the floor during the catch phase

2. each phase of the catch and the hang was rushed

3. squat position when carrying the load

4. balance of the weight the grip needs to be the same so it does have improper balance on each end

# data[].attributes.body
1. the last phase had improper balance due to positioning

2. no bending of the knee

3. each phase of the jerk was rushed

# data[].attributes.body
1. Rubio, F., Valero, F., Sunyer, J. and Cuadrado, J., 2012. Optimal time trajectories for industrial robots with torque, power, jerk and energy consumed constraints. Industrial Robot: An International Journal, 39(1), pp.92-100.

2. Rodriguez, M., 2019. The Effects of Clean and Jerk Rack Position Time on Subsequent Jerk Kinetics.

# data[].attributes.body
1. good posture

2. catching phase controlled

3. feet spread wide apart

4. head and cheat facing forward for the raise phase

# data[].attributes.body
video

# data[].attributes.body
video

# data[].attributes.body
1. no knee bend extension

2. head facing down

3. will cause injury to the back through the pulling phase

# data[].attributes.body
1. risk of injury on knees and back

2. feet not evenly separated

3. no catching phase (into the squat)