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A stressor in my life is school, it can be considered both good stress and bad stress. By studying hard I can get a good outcome. All the work that needs to be done stresses me out.

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A stressor in my life is my family. They can be considered as an eustress. They motivate me to get good grades. On a scale of 1 to 10 I rate it a 4.

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A stressor in my life is math, it causes me a lot of negative stress. Its hard to understand most of the topics and can get difficult.

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A stressor in my life is work. It is a negative stressor. Both in school and at home work can get frustrating and can cause me stress.

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A stressor in my life is time, it is a negative stressor. Deadlines always give me stress and in my perspective I feel as if there's a lack of time. Lack of time to get things done, lack of time to have fun, etc.

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Doing something opposite of your impulse that's consistent with a more positive emotion.

Taking notes can be both good and bad but most of the time for me its good. Whenever I can't understand something I just look over my notes or the teachers notes to understand the topic better. Most of the time it works.

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Identifying your emotion.

Drawing is one of the ways I cope when in school. When I draw I can just let my imagination out and it helps me stay calm when in school. I can draw what I feel / my mood.

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Comforting with the 5 senses.

Most of the time to relieve my stress I go play with my pet dog. She is calm most of the time and it calms me down as well, she's super soft so I like petting her.

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Taking your mind off the problem for a while.

Sometimes when I just need a break I often go on the internet to calm myself down. Most of the times when I'm in a panic I watch my comfort streamer and it helps.

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Centering and grounding yourself in the present moment.

Whenever I feel the need to just move I often exercise and do other activities. I also do yoga at times since its a good way to reduce stress, anxiety, and its fun.

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2nd Floor Youth Helpline 24/7 1-888-222-2228

It's a helpline that helps youth and young adults solve their problems.

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NTL Suicide Prevention Line 24/7 988

It's a suicide prevention line that helps the person out.

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Mobile Response & Stabilization Response

1-877-652-7624

It's to help kids that are facing emotional or behavioral health crisis's.

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My hero is my mom, she does so much for our family and I can't express my gratitude enough. She is a great mom and means a lot to me. She juggles multiple things at once which is amazing to me, and the fact that she still has time for her hobbies also surprises me.

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I can talk to one of my close friends when I feel super stressed out. I can also talk to my parents and ask for assistance from a trusted adult.