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Backhand Throw:

Hold the Frisbee with the hand you write with.

Place the index finger along the edge, thumb on top and the other three fingers holding the edge of the disc.

Bring the disc towards the body by curling the throwing arm making sure to keep the disc level. (Pretend it is a dish of your favorite ice cream you do not want to spill).

Extend the arm and snap at the wrist (still keeping the disc level) while stepping towards your target with your foot (the foot you step with is the same as you hold the disc with).

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Move beyond personal space into the line of pass and be ready to receive a pass

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Move into open space towards the end zone to receive the disc

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Move away from defender into open space to create options for teammates to pass, receive the disc, coming to a stop with balance, in or advancing to the end-zone

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Pass the disc to a teammate

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Forehand Throw:

Make a peace sign, then turn hand so palm is up.

Hold Frisbee with peace sign, closed along inside rim and thumb on outside/top.

Curl the rest of the fingers into your palm.

Elbow in (but not tight), palm up, face target.

Step toward target with opposite foot, snap wrists & fingers on follow through.

Keep palm up throughout throw (most common error).

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Pass the disc, when guarded, to open space for teammates to advance towards the end-zone

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Overhand Throw / Hammer Throw:

Hold Frisbee with forehand grip.

Face target, Frisbee over head like you are throwing a football.

Throw high and hard, step forward with opposite foot. Snap wrist, follow through.

Frisbee should be held at slightly more than a 90 degree angle (not straight up and down over your head).

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(Fake to) Pass the disc, to open space for teammates to advance to towards the end-zone goal / into the end zone to score

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Fake / Dodge to move away from defender into open space to create options for teammates to pass, and run to receive disc which is thrown out of reach, coming to a stop with balance, in or advancing to the end-zone

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Scoober Throw

Hold Frisbee with forehand grip.

Face target, Frisbee over shoulder

Throw high and hard, step forward with opposite foot. Snap wrist, follow through.

Frisbee should be held almost parallel to your shoulder

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(Fake to) Pass the disc, to teammate who is in a position to attack the goal / in the end zone, leading them to advance towards the goal / the end zone