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Forest bathing. Forest has a healing power. Even a short walk in the forest makes you feel better. You must follow your senses. Maybe close your eyes and listen to the ”silence” of the forest. Plants needs each others like humans.

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I learned today how important it is to look near you and concentrate the things that are happening just at the time. In the other hand while doing the mandala I realised that sometimes it is important to look things a bit farther, so that you can see the life.

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Today was a wonderful experience of the positive influence of nature in the rainforest. There were so many tiny details that showed up the circle of life. Drawing a Mandala gave us a the opportunity to calm down and concentrate on some kind of meditative action.

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Today's lesson was amazing. Visiting the forest is a unique experience. I could stay there all day. Forest walking, yoga and the others activities led me thinking
how far we are moving away from nature.
Hearing, taste, smell, touch and look. Being in nature and connecting with it.

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The forest day! Have you ever been to the forest? You have to be connected with forest at least two hours a week! It's not must be a tropical forest. You can go to the forest near you.. or in the park of your neighborhood!
There's plenty of things tha you can do there that will be very helpful to be relaxed and out of stress. Today we learned several ways to spend time in forest! We do our yoga habit and we tried to be connected with nature!
My best activity was Mandala! We asked to do a draw in the forest, by the river and under the trees. That was Very helpful to empty my mind of the thoughts and leave my self relaxed to be connected with my five sessions with the forest.
Later we visited the local distillery of Rhum! The day was great again!! Waiting for tomorrow!

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Eirini: Today we went to the rainforest.  

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Eirini: Today we went to the rainforest.  

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Rainforest is a beautiful park which is protected.  Today i learned about the power that trees have and how this power is passing into us. The trees are a treasure for our emotion but also for our health and this is Very important.

Into the forest we made some exercises and i learned how to use my five senses to feel the power of the forest. It was my best time when we closed our eyes and Rita guided us to search what we feel using our nose to smell the air and our ears to listen.

I learned about the effects in our health when we are about two hours in the forest. And also the way that trees contact eachother all over the world.

I also liked very much the madala method to relax. It was magical to do this near the river and the nature. I felt very completed and happy.

The lesson today added  another piece to the knowledge i win in that course and I'm very happy to choosing this course.

Eirini