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Water allows me to move with life’s flow and find calm. Hours on my paddleboard, connected to the river and nature, make me feel timeless and present.

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“My biggest takeaway from reviewing the resources is that burnout, compassion fatigue, and secondary trauma are not signs of personal weakness but natural responses to working closely with others’ pain. Recognizing these risks early allows helping professionals to be proactive in maintaining their wellness.”

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Connecting with myself—my goals, my passions, and the professional I aspire to become. Getting to know my journey more deeply and embracing myself as a whole.

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The most profound idea I gained is that secondary trauma can accumulate silently, affecting emotional and physical well-being. Developing intentional self-care strategies is crucial to remain empathetic and resilient in a helping role.

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Honoring my childhood and the love I carry, embracing my needs with a gentle heart, and valuing the warmth of my friends

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Resting… taking naps, curling up in a warm bed with a good book, and sleeping deeply, feeling safe and at peace.

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Setting boundaries and understanding my own needs, while learning how to communicate them effectively. Also considering feedback from others and being mindful of their needs.

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I learned that self-care is not optional but essential for sustaining effectiveness as a helper. Ignoring signs of compassion fatigue or secondary trauma can directly impact both the professional and the clients they serve.

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Dancing is one of my favorite ways to practice connection, rhythm, presence, and joy. This photo is from Buenos Aires, Argentina, where I am from.