# data[].attributes.body
My name is Ruth, I am from Ibague, I live in Madrid, cundinamarca, I live with me my husband, my to children Santiago and Cristian and my dog Tifa in an apartment, I like to read, and movies, and to music listen, I am a business administrator, I work ACH Colombia in commercial address,

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My name is José María, i was born in Cucuta, i live in Bogota city. My neighborhood is Las Mercedes in Suba.

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My name is José María, i was born in Cucuta, i live in Bogota city. My neighborhood is Las Mercedes in Suba.

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I work at ACH Colombia, i've been here for 6 years ago, i am system engineering. i graduated in 2004. i work as infraestructure engineering.

My favorite activity is playing video games.

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My name is William Cuadros and I live in Suba Bogotá. I wake up early before at 6:00 am. I prepare my breakfast with fruits, cereal, almonds and yogurt. Also cook eggs and bread.

I work at ACH Colombia more o less 4 years ago, in there I am Support Engineer. I take my motorcycle for to work twice at week. Recently, I start to study English.

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My name is Daniel Capella and i live in Cajica York. it's a small town 10 km north of Bogotá.

i live in a flat with my daughter Alana. I work for a small company ACH Colombia as a Support Engineer with TRANSFIYA.

I like to go to the gym.

thanks

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My name is Natalia Rojas, I born and live in Bogotá. I live with my husband, my son and my pets (2 cats and 2 dogs). I work in ACH Colombia since 2007, when I left to ACH I am 22 years old, so, is a long time

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I buy milk Alpina because for me is the most delicious milk and it is more quality than the other kinds of milk

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I prefer Adidas, is the best shoes, is classic, is more comfortable. They have the beatiful models. Adidas is not that expensive. Adidas is better brand than others brands. Is a good choice.

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I bought bag Velez because is the best brand in Colombia.

The bag Velez is more quality than Bag Totto.

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Alkosto is cheaper than Pricesmart, The granola the Alkosto is the most delicious

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Saju is a Colombian brand of glasses, their products are the most ecological I have ever seen.Its products are in recyclable plastic.

Saju is more cheap than underarmor

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Teacher, I think that to sleep well, we should not think about the future......

The Babies sleep well, because they don't think about the future.

I think we should live one day at a time.

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I recommend drinking warm milk with mint Don't sleep during the day

Don't think about things at work

Think about nice memories

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When I'm tossing and turning at night, I made breath exercise cal 4-7-8.

It works like: Breathe in by 4 seconds, Hold by 7 seconds and finally Breathe out by 8 seconds. You can to think about than process.

Also I took magnesium pills 1 hour before at go to the bed.

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- Turn off the TV 1 hour before going to sleep.
- Have a good body temperature
- Do not have your cell phone near the bed

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For not turning at night:

1. confort sleep

2. all dark

3. all silence

Recomendations to people suffer insomia:

1. drink a cup wine

2. whithout smarphone

3. tv off

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I think it´s good to exercise before going to sleep, Don´t bring technology to bed

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When I am tossing and turning at nights, usually I turn off all electronics things and lights, play to softly music, and breathe slowly.

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Thank you very much, Teacher, I feel that I have advanced in structure, vocabulary, we need more practice but it is because of the time already at an individual level that we must dedicate to it. What would be better if we had more time for each topic, to go deeper.

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Good Morning, the class went well, so I advanced a little, I have to practice for speaking and listening. I like method because it fits my study obligations.

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The teacher gives us many exercise outside of book. For me, it is an advantage, because we can search other internet resources for complete our learning.

I like the drawing exercises. Use the gamification in class is so interesting.

Thanks for the patience teache.

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-I think the platform exams are very long.

- I think it is a reprocess to make student units that have continuity in the course, for example repeating units 6 to 12 of the red book. It's wear and tear.

- The topics are appropriate for the level where I am.

- The teacher is the best, she owns the topics, she brings new things, games, web pages, she makes the classes very participatory.

-I feel that I have advanced in the language but topics must be reinforced because they are forgotten.

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I am going to go the gym

I am running in the MMQ in march

I am traveling to Cali in April

I am going to vacation in march

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I'm finish the English B1 class on February.

I'm going to get the OCI Certificate.

I'm going to visit my best friend in Bucaramanga with my wife.

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I'M THINKING OF GOING TO MEXICO

I will buy a house

I won't drink coffee

I am going to visit my grandparents this weekend.

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I am going to travel with my family to Europe

I am going to take an information security course

I'm going to move house

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My New Year's Resolutions

Health and fitness goals:

Lose weight

Exercise more

Eat healthier

Financial goals:

Save money

Pay off debt

Personal growth:

Read more books

Practice meditation or mindfulness

Professional and career goals:

Improve work-life balance

Relationships:

Spend more time with family and friends

Be more patient or understanding with others

Travel more to other countries

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I’m going to save money for a big trip whit my family

I’m going to drink more water every day.

I’m going to exercise three times a week.

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I am moving to my apartment in Madrid on early february. I am traveling to mexico on march and I am going to be a better leader in my job.

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I'm traveling to Bogota on February 1st

I´m going to the gym the next week

I'm visiting my father in Santa Marta City next month.

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I'm in the office, I want to go on vacation, maybe with a lot of pending

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I would like to go to France with my family and take a small suitcase, my son wants to know France, I want to visit museums and learn about the culture.

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On my vacation I would like to go to Thailand, I prefer to go with a small suitcase, I prefer to stay in a hotel with a shared room, I would like to drink a lot of beer and eat seafood

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On my vacation I would like to go to Thailand, I prefer to go with a small suitcase, I prefer to stay in a hotel with a shared room, I would like to drink a lot of beer and eat seafood

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I would like to go to Barú, rest on the beach, share with my family, not forget my sunglasses, towel, cash, personal kit, sunscreen. stay at the hotel to relax. Before I have to buy the plane tickets and make the reservation. On vacation I want to enjoy them a lot, without cell phone, only photos, swimming, enjoying the sea and a lot of sea food.

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I would like to visit ciudad de méxico and before take a few days to relax in Yucatan.

From my trip I will go with my husband and my son, so, I would like take a big suitcase and three backpack, take pairs of shoes for person and don´t forget sunglasses.

I wolud rather travel to Cancun at plain. I would rather stay in hotel near to the beach.

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My dream vacation would be to visit Peru. I would like to explore the ancient ruins of Machu Picchu and the vibrant city of Cusco. I would take my camera to capture the landscapes and the citys. During my trip, I would like to try traditional Peruvian food, visit the floating islands of Lake Titicaca, and learn about the rich history of the Incas. Before traveling, I would make sure to pack light but with essentials for hiking and warm clothes for the high altitudes. I would rather avoid any long flights with layovers and prefer to travel with direct routes. I would also double-check my passport and prepare any necessary permits or tickets for the sites I plan to visit.

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I would like to go visit Punta Cana So, I would like to take with my suncream, sunglasses, Camera, towel, Foreign Currency, so I would like to do during my travel is reading, eating and sleeping

I would rather sleep in hotel than beach, so I need to prepare my passport, identification documents, and money before the trip. I would rather  to avoid activities that cause stress, I would rather avoid checking emails

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I´ve gotten married, I´ve bougth an apartment, I´ve get trough a critical process with my son, I´ve get my profesional title. I have learned about leadership.

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I finished studying the specialization, I bought my car, I have traveled, for 10 years I have worked at ACH Colombia, I have also bought land to make a rest home and I have opened an animal food store.

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In the last 10 years, I have achieved many things, very grateful, my own apartment, I changed positions at ACH, my granddaughter was born, I am already a grandmother, I traveled to the other continent, a dream come true, I have had difficulties but learning, many positive changes. Very very grateful. I have grown as a person.

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I had my son, I started my master's degree in IT and information systems management, I graduated in December 2024
In April 2023 I started working at ACH Colombia, in the last year I was promoted to information security leader.

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In the last few years, I have changed jobs, I have fallen in love, I have gotten married, I have moved to a new house, I have adopted my two daughters, Serena and Abigail, and I have finished my specialization.

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I studied Systems Engineering - I had never had a pet before - I before to live in Cúcuta - - Now I live in Bogota - I have more studies, not just Systems -Engineering - I bought a house in Bogota - I have a pet, Luna - I studied English at Canadian College - I would travel to France

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I have started to be a mom for six years, I have graduated in the specialization in information security since 2021, I have move. I have lived neighborhoods in the bogota park, I have married since 2018. I have worked for Ach for 4 yeas so far.