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Some moderate physical are pilates, Swimming, jogging, walking,..

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Some typical example moderate physical activity are :

Cycling

Dancing

Swimming

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some moderate physical activity: doing yoga, walking, jogging, cycling

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I have done vigorous intensity physical activity. It's long jump

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Some typical example of moderate phýical activity arre:

Play soccer

Do yoga

Swimming

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I have jump rope and it's very hard because it reduces

our strengh.

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Some moderate physical activity are : hiking, jogging, bicycling

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Some moderate physical activity are : hiking, jogging, bicycling

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I used to do an vigorous intensity physical activity that was swimming fast

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Children can play chess to enchance the brain health

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Here are some good thing children should do:

do exercise everyday

sleep early

eat healthy food

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Children should play some games need much thinking

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I think children should do these followings to enhance brain health:

go to bed early

use less phone or TV

learn more about the outside world

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play some good game

Eat healthy food

Play some sports

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Children should do more homework enhance their social skills.

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Students need to reading books, joining to some soft skills club.

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students can read more book to enhance to their social skills

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Students need to do these followings enhance their social skills:

enjoy social skills activities

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The reason for the pressure on adults is because their children are too stupid.

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Things that lead to the increase of pressure of the adults are:

Unhealthy lifestyle

Stress when doing work

Health problems

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Adults often have much pressure because they have to worry about to many things in life

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Omega 3 and fish oil help enhance your metabolishm for calcium

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Some food can help you enhance your metabolism:

broccoli

eggs

green tea

avocado

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Some food can help you enhance your metabolism:

apples

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1. Green tea: Green tea contains antioxidants and catechins that can help increase metabolism.

2. Spicy foods: Spicy foods like chili peppers contain capsaicin, which can temporarily increase metabolism.

3. Lean protein: Foods like chicken, turkey, fish, and tofu require more digestion energy, which can boost metabolism.

4. Whole grains: Whole grains like oatmeal and brown rice can help increase metabolism due to their high fiber content.

5. Coffee: The caffeine in coffee can temporarily boost metabolism and increase fat burning.

Incorporating these foods into your diet can help give your metabolism a natural boost.

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Some food help we to enhance our metabolism :

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Some food help we to enhance our metabolism :

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some beans

Cafe

Some protein food

Spicy food