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Self-care is vital to being a successful counselor; as the saying goes, "How can you expect to help others if you do not help yourself?" Counselors must create a guilt-free self-care routine that simply fits into their lives so it becomes second nature (a healthy habit) and not another item added to a growing to-do list.

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Self-care in the helping profession is more than taking a break; it is also about becoming more self-aware. It is a necessary routine that allows counselors to compartmentalize their emotions and focus on their needs so they may ultimately serve their clients more effectively. This means maintaining a healthy state of mind to make decisions that ethically support clients and allow them to make progress in their treatment plans.

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My self-care strategies include making time throughout the week to practice hobbies I enjoy and reciting a mantra when it is time to end the work day. An activity I will practice unrelated to my profession is drumming and "jamming" with my husband; I know this can be a flow activity, and I can immerse myself in it since it allows for creativity, physical stamina, and focus. When it is time to end the work day, I will recite a personal mantra that helps me, in good conscience, to step away from work-related duties and know I can begin again the following work day.

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I enjoy bouldering to clear my head and work on my fear of heights.

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My mental health improves when I spend time in nature with my dog, Sug, who always brightens my mood. 