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A serving size is the recommended amount of different foods that is for people of different sizes and age. It is recommended that 3 servings equal to 3 1/2 cups of veggies for teens. And teens and people with higher metabolism need more food that other people.

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Milk is a good source of riboflavin, and vitamin B12. It also contains pantothenic acid, vitamin C, and folate vitamins

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Milk is mostly fortified with vitamins A and D.

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Milk is a source of vitamins and minerals, calcium. It has an important role in bone health.

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You can get calcium from both plant and animal sources. Some are dairy, sardines, seeds, and leafy greens

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You can avoid most fat in dairy by buying skim and low fat milks and others.

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What is homogenization and pasteurization?

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What is homogenization and pasteurization?

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Homogenization is keeping milk from separating.

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What are problems with cooking milk? How do you prevent them?

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What are problems with cooking milk? How do you prevent them?

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That milk burns very easily and will curd but you can prevent it by cooking at a lower heat.

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Cheese is made from pressed milk curds.

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Guidelines for cooking and what happens when you overcook cheese.

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Guidelines for cooking and what happens when you overcook cheese.

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Always cook it a low heat for longer and stir but when it does overcook the proteins firm up and squeeze out moisture

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A roux is a thickener for dairy cooking and a slurry is basically the opposite of a roux and thins out the dairy.

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Some cheese types are cheddar, mozzarella, brie, feta, gouda, camembert, blue cheese, parmesan, and Swiss cheese.