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Prototype Path to Health and Wellbeing in the Environment

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Prototype Path to Health and Wellbeing in the Environment

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I want to commit myself to be more aware of the nature that surrounds me and contemplate more of it, so I am going to go at least once a week in nature, this could be reading in a park, or going running at Presa el Rejon.

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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Prototype Path to Prevent Substance Abuse and Accident Prevention

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I aim to be 10 to 5 minutes early to every place that I go for the next month, so I can drive safer and slower.

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I'm going to stay alert for every illness that I may have and not ignore it, so to accomplish this I will verify my vaccine card every 6 months, starting today. This goal doesn't have an expiration date.

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Prototype Path to Physical Activity Wellness

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Prototype Path to Physical Activity Wellness

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"I will go to the gym 5 days a week, 1:30 hours a day and I will do it for the next month, after this, I'm going to do the same exercise but in my house.

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Prototype Path to Complete and Balanced Nutrition

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Prototype Path to Complete and Balanced Nutrition

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I propose, eating at least one fruit every day of the week and one plate of salad from Monday to Friday at work, considering this for the rest of the year, and finally, for the rest of the diet, I'm going to keep eating the same.

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Every Monday, I'm going to do a weekly agenda about all the things or tasks that I want to get done, it needs to have the arrival time for every task and I need to make sure that I complete all the work on the day that I assign it.

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Prototype Path to a Better Sleep Hygiene

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Prototype Path to a Better Sleep Hygiene

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My goal is to read 30 minutes and pray 1 hour before going to bed, I'm going to do these for the rest of the year and I won't use the cell phone 60 minutes before bedtime.

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Tracking your Health and Wellbeing in the Environment

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Tracking your Health and Wellbeing in the Environment

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

Count the amount of times that I have been in contact with the nature.

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Tracking your Substance Abuse and Accident Prevention Pillar

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Tracking your Substance Abuse and Accident Prevention Pillar

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

I will count the amount of times that I'm late to any place.

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

Log my current and new habits related to the immunization pillar.

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

Check mark also on my notes if I drink my protein and creatine.

Add my favorite gym song of the week.

Include images of your training.

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Tracking your Complete and Balanced Nutrition Pillar

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Tracking your Complete and Balanced Nutrition Pillar

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

Buy one bote of protein every 3 months, so I would have to finish it.

Get a health checkup every month to see how I am doing.

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

Log my feelings and thoughts at the end of the day on my agenda.

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I will measure this goal by a list, so that I can check mark all the different options day by day, this has the objective of following up on the progress.

I will measure the amount of time that it takes me to fall asleep.

I'm going to analyze myself and see my progress after every month.