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Positive Journaling, exercise, meditation, acts of kindness, family time, quietness, free time, bonding, laughing with others.

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My Brain food diet is Eggs and any type of protein

the recipe for this 2 Eggs, a meat, and anything extra like coffee or a piece of bread

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Lifting weights is the main exercise I do mainly on any day of the week like Monday through Friday.

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The type of social connection I need to work on is talking to others or asking for help. working on this could help build me for future problems and better myself

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One good practice of mindfulness practice is journaling, but one that I better and do more often is pray about it because I see God as my guidance

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Country Music Songs  || Contry Music Playlist || New Country Songs # 07

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Country Music Playlist 2024 - Luke Combs, Chris Stapleton, Morgan Wallen, Kane Brown, Jason Aldean