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Alyssa and Lucas Chow

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Discuss with your partner and pen down your answers:

Why the tortilla wrap (that you will be making) is considered a one-dish meal?

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Pair Work

Partner A: Peel potatoes and mash as fine as possible

Partner B: Cut vegetables and chicken. Stir fry until they are cooked.

Individual: Assemble

Partner A: Bake and monitor temperature

Partner B: Take a photo of the top view of your final dish.

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Research on a suitable tortilla recipe.

1. Recipe must also meet the following criteria:

A balanced diet that follows the My Healthy Plate criteria.

Suitable for 1 to 2 servings.

Must be completed within an HOUR.

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Explore the components, ingredients and directions of preparing this dish.

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Explore the components, ingredients and directions of preparing this dish.

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Discuss with your partner and pen down your answers:

a) What are the benefits of wholegrain products?

b) Name 3 other examples of wholegrain products

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Investigate: https://www.huangkitchen.com/fried-white-bee-hoon/

a) Identify the nutrients found in the dish.
b) Do you think the ingredients provide sufficient nutrients and amount that clearly represent  "Quarter-Quarter-Half" in My Healthy Plate?

c) What can be modified (changed/included) in the above dish

d) DO YOU HAVE A SERVING OF FRUIT?

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Fried White Bee Hoon is such a delicious one meal dish that you can whip up in a jiffy. A combination of rice vermicelli with vegetables and meat, it is very well flavoured and healthy. And you know what, it may just be the dish you want to bring for parties or family gatherings too.

To cook this mouth-watering Chinese-style stir-fry Fried White Bee Hoon, all you need is just a wok or a skillet, some vegetables, meat or even seafood and of course, the secret ingredient ... fish sauce. Fish sauce adds a lot of flavour to this otherwise ordinary taste of fried rice vermicelli. This awesome looking and tasty noodles can be served on its own with your favourite condiment and for me, its of course my homemade Pickled Green Chillies ( click here to see recipe).

As always, Enjoy!

Fried White Bee Hoon (Rice Vermicelli) 炒白米粉

Tap or Hover to Adjust Servings

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Fried White Bee Hoon Recipe (Fried White Rice Vermicelli) 炒白米粉 | Huang Kitchen

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Fried White Bee Hoon is such a delicious one meal dish that you can whip up in a jiffy. A combination of rice vermicelli with vegetables and meat, it is very well flavoured and healthy. And you know what, it may just be the dish you want to bring for parties or family gatherings too.

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Lauren and zach

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Do the following while waiting for the pie to be baked.

1. What are the important things to take note when you mash the potato?

2. How can you tell that the vegetables and meat are cooked?

3. Do you agree that the shepherd's pie is a one-dish meal which has all the components of my healthy plate.

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Sherped pie

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1.Make sure there is no skin on the potato when we mash it. 2.When there is smoke coming out from the pan.

3.No. It does not contain fruits.

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1. Don’t leave any lumps.

2. We need to taste the food to know if it is cooked.

3. No because there’s no fruit.

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Question1 I mash the potato properly

Question 2 I can tell the vegetables and meat are cooked because they look cooked

Question 3 no

Reflection I mash the potato good .I cooked the food good .i could have done the work faster .i should have done the work better .my collaboration with my partner is good because me and my partner work together .i like the sheperd pie because it nice

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1.Make sure the potato does not burn my hand

2.the meat changes colour from reddish to brown

3.No because we did not have fruits in the dish

Individual reflection

I have done well in cutting the vegetables by cutting it in equal pieces.I could improve in the speed of cooking.The collaboration was quite good but it could be better in listening to the correct instructions. I liked my shepherds pie it was delicious and it did not taste too salty .

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Don’t leave any lumps

Taste the food

No

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1) Q1: mash the potato until there is little/no small chunks inside.

Q2: see if it is raw or burnt and test if it is done or not

Q3: no because we did not have fruits in the dish

2) I think I have done well in the cutting and the cooking as the cutting was small enough and I was using the right technique and the food were cooked and I did not burn down the kitchen.

I can improve on the speed as we were the slowest group and we were slow.

We can definitely do better in the cooperation as we were not working together well.

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I think I did well in cooking the food but did not do well in mashing the potato. I think I collaborated well with my partner. I like my shepherds pie because it was yummy.

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1. just mash it

2. When the meat turn brown or has an aroma smell?, the vegetables are being vegetables

3. No, because no fruits

“individual reflection”

Was not focused all the way, didn’t control the temp of the chicken, I never properly listened to the instructions as I put all the vegetables into the potato but not in the cooking vegetables, leaving me with borrowing the teachers vegetables.

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1. I think it is important to remember to wash the potatoes when mashing the it.

2. I can tell that the

Vegetables are cooked.

Meat are cooked when it starts to become brown and there are no red parts.

3. No. I do not agree that the Sheperds pie contains all the nutrients. It does not contain any minerals like fruits.

Individual reflection

I think I did well in cutting the ingredients and I feel that I can improve in the time management and finishing on time. I think I can increase the communication with my partner and I feel that we could have finished the Sheperds pie quicker if we had communicated better.

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1.make sure it is mashed well

2.the meat has a good smell

3.no because it doesn’t contain fruits

4.i made the mash potatoes and it was mashed well I could have cut something,my collaboration with my partner was not that good we did not communicate

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1.You need to stir a lot till all the potatoes get mushed

2.The vegetables and meat will look a bit burnt or stir fried

3. No as a healthy plate contains fruits and vegetables and there was no fruits and there were only vegetables

Reflection: I cooked and ate and left no crumbs I also managed to not burn the food and I could try improve my cutting tomato skills as the juice inside of it squirted on my face many times. My collaboration with my partner(Lucas Liew/John) was good and he was surprisingly good at cooking. Yes I like my shepherds pie and as a first time I wouldn’t say my cooking was that bad. I would like to focus on how to know when to stop cooking so I will be aware when it is done cooking.

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1. Make sure to not mash the potato with skin

2. The meat becomes from reddish to brown

3. No because it does not have fruits

4. I have done well in cooking the chicken and the vegetables. I think that I can improve on being faster to mash the potato. My collaboration with my partner was good because we helped each other with the dish. We did some mistakes but the shepherd’s pie was still a success.

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We have completed the task to make the Shepard’s pie within the given time.The shepard’s pie tasted good and my parents ate it.

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1. Take off the skin before mashing the potato

2. the colour of said ingredient changes into a darker colour.

3. No as the shepherd’s pie does not have fruits.

4. I feel like I had good communication with my partner and had good time management.

Some things I can improve on are: only following instructions from the teacher and focusing on seasoning the food better. I think my shepherds pie was okay because I don’t think I seasoned it well enough? Or maybe because we added extra tomatoes, corn, carrot and onion by accident, leading to an overpowering taste of those ingredients.

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1.to peel the skin before mashing the potato

2.the colour change in the meat from pink to brown

3.no, because it does not have fruits

4.i did well in the cutting, i felt I had good communication with my partner.

I liked the shepherd’s pie because i seasoned it well, cooking more interesting stuff.

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One thing that I have done well is cooked.one area that I have to improve on is I’m not sure, the collaboration with my partner was good he is a good partner he helps with everything.i like my sheperd’s pie because it is good .one thing I would like to focus on is I don’t know.

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1.when we mash the potato,we need to make sure that the potato has no clumps and it is smooth.

2.the way I used to check if the chicken was cooked is to taste and test and also looking and the colour of the meat.

3.the shepherds pie is not a one meal thing that contains all the nutrients as there is no fruits in it.

My reflection:

As this is my first time cooking by my self,I actually am quite proud of my cooking and it turned out almost like what I wanted it to.one thing I want to improve is my cutting skills.i think that I could have cut all the vegetables more orderly.my partner actually did not do much other than mashing the potatoes.one thing I did good was that I was able to season the chicken properly and I was also able to cook the chicken properly.for the next lesson I hope that I am able to learn more new skills and also improve on the current skills that I have learned.

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1:When you mash the potato,must make the potatoes mashed until you cannot see the potatoes in cubes.

2:The colour of the meat or vegetable will change in colour.

3:No as there are no fruits.

Self-reflection:

I feel like I have mashed the potatoes and cooked well.I think that I could have cut the fruits better,like maybe a little bit smaller pieces.My collaboration was really good with my partner as we communicated well.(the cutting,mashing and cooking,my partner and I do half half :) )

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1. To make sure that there are no big chunks of potato’s left inside the potato .

2. Taste the vegetable / meat

3. No . The Shepard’s pie only contains meat and vegetable but no fruits

4. In dividing reflection :

I have tried to do the cutting of vegetables but I did not do well so I asked my partner Alysha if she wanted so take over as we were running out of time so we switched roles and I started mashing the potato’s and it was much better for both of us and we were able to work together and finish making the shepards pie .