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A Saturday morning riding lesson.

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A therapy bunny I met today. He was named "Popcorn."

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A therapy bunny I met today. He was named "Popcorn."

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In order to be "me," I need to be with other creatives. I need to write. I need to take photos.

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Take a walk. Visit with a horse. Groom a horse. Ride a horse. Listen to music. 

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Take a walk. Visit with a horse. Groom a horse. Ride a horse. Listen to music. 

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When I need a break, I have to listen to my heart. I need to do activities that make me happy. I need to take photos. I need to ride horses. I need to get outside.

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4 7 8  and other ways to target self-care daily. 

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4 7 8  and other ways to target self-care daily. 

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Inhale for four. Hold for seven. Exhale to eight.

Respect diet, sleep and exercise. When we get stressed, we are more likely to eat unhealthy foods which leads to us feeling more tired and less likely to take care of ourselves.

Hunter, Steve (2016).  Beyond the Breaking Point: Examining the Pieces of Counselor
Burnout, Compassion Fatigue, and Secondhand Depression. Vistas Online. https://www.counseling.org/docs/default-source/vistas/article_91_2016.pdf?sfvrsn=c3e2482c_4

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"The first thing you can do when you come through the door is to change clothes so that you can literally shed the day (Lawson)."

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1. Change the schedule to give a repeated break. Balance tough clients with easy and fun activities. For example, do not see 6 depressed clients in one day.  Recognize it is a hard job.       2. Change your clothes to reset your day's shift.    

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1. Change the schedule to give a repeated break. Balance tough clients with easy and fun activities. For example, do not see 6 depressed clients in one day.  Recognize it is a hard job.       2. Change your clothes to reset your day's shift.    

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Source
Meyers, Laurie (2015). Counseling Today; 57 (9) 30-37.

https://easydb.angelo.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=eue&AN=101562886&site=eds-live

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.."professional responsibility and competence, relationships with other professionals."

"Self‐awareness includes being aware of one's own physical, emotional, and mental health in order to take care of one's self and to best serve the client."

Pompeo, Alyson M., Levitt, Dana Heller, (2014). Counseling & Values, 59 (1), 80-94, 15

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Self-care is self-awareness. It is me being aware of my triggers and being an affective coach. 

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Self-care is self-awareness. It is me being aware of my triggers and being an affective coach. 

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"Furthermore, it is suggested that as the counselor chooses whether to self‐reflect to promote professional growth, clients are engaged in a parallel process."

Source:
Pompeo, Alyson M., Levitt, Dana Heller, (2014). Counseling & Values, 59 (1), 80-94, 15

https://easydb.angelo.edu/login?url=http://search.ebscohost.com/login.aspx?direct=true&db=eue&AN=95322716&site=eds-live