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finding the space to PAUSE and then ask myself what I need- and give myself some kindness (like a swim or a walk)

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talk to a trusted "person" like a husband, mother, friend.
Take a breathe
Walk away
build response rather than react

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Reframing and holding space for the truth that might be within the criticism. 

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Reframing and holding space for the truth that might be within the criticism. 

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I write "2+" on my hand as a reminder to say two positive things about myself

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Scan for the truth in your inner critic's voice.  Is what they are saying reasonable, if not let it go.

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Scan for the truth in your inner critic's voice.  Is what they are saying reasonable, if not let it go.

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Writing the list of criticisms and then writing the complete inverse as a powerful perspective shift. 

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Writing the list of criticisms and then writing the complete inverse as a powerful perspective shift. 

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It's ok. You made a mistake. We all do. How can you do better next time? 

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It's ok. You made a mistake. We all do. How can you do better next time? 

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What other perspectives can I consider?  

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What other perspectives can I consider?  

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You've got to let it go. You did your best. Think of the bigger picture.

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I always praise them on making mistakes even more so when they identify them, and get them to reflect on what went wrong and how can they overcome it

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I think it’s important for them to know it’s ok to make mistakes and that they’re human

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Mistakes are how we often learn.

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We celebrate mistakes! It means you were brave and tried something new. 

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We celebrate mistakes! It means you were brave and tried something new. 

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If everyone was right all the time life would be boring!

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If everyone was right all the time life would be boring!

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If we didn't make mistakes we wouldn't need schools.

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If we didn't make mistakes we wouldn't need schools.

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Keeping in mind the cultural implications of mistakes.

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Keeping in mind the cultural implications of mistakes.

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What do you need right now?

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Without failure, there would be no innovation or progress. Life would be dull. 

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Without failure, there would be no innovation or progress. Life would be dull. 

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Progress is not a straight line up, mistakes are part of the process

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Progress is not a straight line up, mistakes are part of the process

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Teachers modeling making mistakes. Opps! I made a mistake and the world didn't end. 

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Teachers modeling making mistakes. Opps! I made a mistake and the world didn't end. 

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Mistakes are part of the process!

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"You miss 100% of the shots you don't take"
-Wayne Michael Gretsky Jordan

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add neutral language at the end: "and the sky is blue"

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add neutral language at the end: "and the sky is blue"

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imagine it is someone else saying those things to you - how would you respond? 

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imagine it is someone else saying those things to you - how would you respond? 

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carry three stories - acknowledge your story and think about 2 others that might be a different perspective

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carry three stories - acknowledge your story and think about 2 others that might be a different perspective

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we all make mistakes, what do you think we can do next time to prevent this mistake?

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we all make mistakes, what do you think we can do next time to prevent this mistake?