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Standardized reference pose used in anatomy to describe locations on the body

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Toward the back (like the spine side).

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Toward the back (like the spine side).

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Above; closer to the head.

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Below; closer to the feet.

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Lying face down.

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Lying face down.

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Lying face up.

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Toward the front of the body.

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Toward the back of the body.

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Closer to the midline of the body.

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Away from the midline of the body.

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Farther from the surface of the body.

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Closer to the surface of the body.

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Farther from the point of attachment to the trunk.

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Closer to the point of attachment to the trunk.

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Divides the body into top (superior) and bottom (inferior) halves.

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Divides the body into left and right halves.

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Divides the body into front (anterior) and back (posterior) halves.

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Decreasing the angle between two bones (bending).

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Increasing the angle between two bones (straightening).

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Moving a limb away from the midline.

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Moving a limb toward the midline.

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Rotating the forearm so the palm faces downward/backward.

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Rotating the forearm so the palm faces upward/forward.

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Lifting a body part upward (e.g., shrugging shoulders).

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Lowering a body part downward.

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Rotating a limb toward the midline.

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Rotating a limb away from the midline.

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A circular movement combining flexion, extension, abduction, and adduction (like arm circles).

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Turning the sole of the foot inward.

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Turning the sole of the foot outward.

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Pointing the toes downward (like pressing a gas pedal).

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Pulling the toes upward toward the shin.

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Moving a body part backward (e.g., pulling shoulders back).

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starting from transparent version to opaque

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Moving a body part forward (e.g., pushing shoulders forward).