# data[].attributes.body
When I wake up, the first thing I do is turn on the lights in my room and take a shower. Then I make my breakfast, which is usually bread with cheese, ham and a yoghurt, and finally I get dressed, brush my teeth and go to school. After school I go home and have lunch.
In the afternoon I study and watch my phone until it's time for my football training. After my workout I come home, have dinner and watch TV with my mom before going to sleep.

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I usually begin the day by turning off my alarm clock and getting up.

The very next thing that I do is have breakfast, get dressed, and meanwhile I'll check my phone for messages and check the weather.

Next, I usually go to school by car with my dad and we'll listen to music on Spotify.

On an average day, I use my phone to talk to my friends, watch videos and play videogames.

I normally play some videogames on my Nintendo Switch in the afternoon after finishing homework. If I feel like it, I might draw a bit on my computer or watch TV with my parents before going to sleep.

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I use a lot of technology throughout my day. I usually begin the day by turning off my alrm. The next thing I do is check my phone to see my notifications. Next, I usually make breakfast with the microwave to heat my food.

On a average day, I go on my PC to play with my friends and listen to music. I normally watch videos on my phone before going to sleep.

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I usually begin the day by turning off my alarm clock. Afterwards, I brush my teeth with my electric toothbrush. Next, I normally heat up a milk bowl so I can add some cereal and finish my breakfast.

On an average day, I'll go to school at 7:30. In the afternoon, I watch a movie with my mom on TV.

Before heading to bed, I take a shower and brush my teeth again.

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I use technology every day. In the morning, I wake up with my phone alarm and check my messages. Then, I get ready for school and listen to music on my phone.

In the afternoon, I usually watch videos, talk with my friends online, and use social media. I also spend time listening to music because I really enjoy it.

At night, I normally relax with my phone for a little while. Before going to bed, I set my alarm for the next day.

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I usually begin the day by taking a hot shower then the very next thing that I do is prepare my breakfast using the microwave and the toaster, next, I usually scroll a little bit on TikTok before going to school.

On an average day, I’ll spend 6 to 7 hours on my phone, playing some games and watching series.

I normally charge my phone before going to sleep.

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I usually begin the day by turning off my alarm clock and getting my phone from the charger. Next I heat my milk on the microwave and then I drink it. When I’m already on the bus, I text my friend for her to leave home. On an average day, I’ll usually watch Tiktok to relax before going to study. At the end of the day, I charge my phone before going to sleep.

Ana Carvalho N3 9C

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I usually begin the day by turning off my alarm clock, and then I turn o the light and go to the bathroom so that I can get dressed and ready for day.

The very first thing that I do is brush my teeth with my eletric toohtbrush .

Next I usually go to the kitchen to make my breakfast which is microwave heated milk and cereals or bread with guacamole.

On an average day I watch at least one episode of the serie that I am currently watching.

I normally check if my alarm clock is set for the next day to avoid being late, and I do that right before going to sleep.

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I wake up at 6:00. Then, I get ready for school. When I get home, I like to play with my nephews and sleep.

At night, I watch TV and go to sleep.

Joana Cruz

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Technology is part of my everyday life and it helps me study, communicate and have fun.

In the morning, I usually check my phone to see the time and my messages. Then, I use my computer at school to do research and school work. I also use apps like Google Classroom and Teams to help me with my classes.

After school, I often listen to music on Spotify and watch videos on YouTube or TikTok. Sometimes I play games or chat with my friends online. I also like editing photos and changing wallpapers on my phone and computer.

At night, I usually watch a series or scroll through social media before going to sleep. Technology is very important in my daily routine, but I also try not to spend too much time on screens.

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I use a lot of technology throughout my day. I usually begin the day by opening my electric window. The very next thing I do is have scroll on my phone. Next, I usually go to school by helicopter.

On an average day, I play with my friends and listen to spotify. I normally have dinner while watching youtube before going to sleep.

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My favorite device is my smartphone. I use it for almost everything! In the morning, I wake up to its alarm. Then, I check the news and my social media while I have breakfast. During the day, I use it to communicate with friends and family, take photos, and sometimes to study or listen to music. In the evening, I usually watch videos or play games before going to sleep. It's definitely my most used gadget!

Ariana Rocha 9A

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I start my day by turning on the lights and checking my phone to see the time, messages, and notifications. Then I use my computer to study, do homework, and listen to music while I work. During the day, I also use technology to talk with my friends, watch videos, and search for information online. Sometimes I play games or use my tablet to relax for a while. In the evening, I watch series or videos on my TV or phone before getting ready to sleep. Before bed, I charge my devices, set my alarm on my phone, and turn off the lights

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Technology is part of my everyday life and it helps me study, communicate and have fun.

In the morning, I usually check my phone to see the time and my messages. Then, I use my computer at school to do research and school work. I also use apps like Google Classroom and Teams to help me with my classes.

After school, I often listen to music on Spotify and watch videos on YouTube or TikTok. Sometimes I play games or chat with my friends online. I also like editing photos and changing wallpapers on my phone and computer.

At night, I usually watch a series or scroll through social media before going to sleep. Technology is very important in my daily routine, but I also try not to spend too much time on screens.

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I wake up and check my phone. I usually listen to music, watch TikToks and talk with my friends online. During the day, I use my laptop for school work and sometimes I watch videos or play games. At night, I like watching Netflix before sleeping. Technology is a big part of my daily routine!

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The first thing that I do in my day is take a shower with warm water. After that I brush my teeth with my eletric tooth brusher. After all that I go to the kitchen and I heat my breakefast in the microwave. While I`m eating I watch some tv.

When I`m finished I go to school.

When I arrived home from scholl I scrool a litle bit in tiktok and I respond to my friends texts. I use my laptop to study a litle bit.

Finally I turn off the light and I watch some tv again. After half an hour I go to sleep.

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I usually begin the day by turning off my alarm clock.

The very next thing I do is make my breakfast. For this meal I use a toaster and an eletric water heater to heat water to make a tea.

Next, I usually watch an episode of an serie on my smartphone using the streaming app called netflix.

On an average day, I'll use an smart phone, a toaster, an eletric water heater, a microwave, a TV, an alarm clock and an laptop.

I normally watch another episode of a series and set my alarm clock before going to sleep.

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When I wake up, the first thing I do is turn off my alarm and get ready for the day. After that, I usually wash up and have breakfast, which can be cereal, toast, or fruit. Then I brush my teeth, get dressed, and go to school.

When classes finish, I come back home, eat lunch, and relax for a little while. In the afternoon, I normally do my homework and spend some time on my phone watching videos or chatting with friends. Sometimes I also play videogames or listen to music.

Later in the evening, I have dinner with my family and watch some TV before getting ready for bed. Finally, I go to sleep so I can wake up early the next day.

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**Introduction**

My daily routine is heavily shaped by technology. From the moment I wake up to the time I go to sleep, digital tools play a central role in how I communicate, work, and relax.

**Morning Routine**

I usually start my day by checking my phone. I go through notifications, messages, and updates to stay informed about what’s happening. This helps me mentally prepare for the day ahead. Shortly after, I set up my workspace by opening my laptop and organizing the tasks I need to complete.

**Work and Productivity**

A large part of my day is spent using technology to work on different projects. I often have multiple applications open, such as code editors, browsers, and note-taking tools. These help me stay productive and manage my ideas efficiently. I enjoy solving problems, especially when working with code or troubleshooting technical issues.

**Breaks and Entertainment**

Even during breaks, technology is present. I might watch short videos, listen to music, or scroll through social media. These moments help me relax, but they also keep me connected to the digital world.

**Evening Activities**

In the evening, I sometimes explore new tools, learn new skills, or experiment with ideas. Technology allows me to stay curious and continuously improve my knowledge. It’s also a time when I can organize my work and prepare for the next day.

**Conclusion**

Overall, technology is an essential part of my routine. It supports my productivity, creativity, and communication. While it can be intense at times, it also provides opportunities to learn, build, and grow every day.

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I start my day by reaching my phone to turn off the alarm. Then I go to the kitchen and use the microwave to heat up my breakfast. After eating breakfast, I leave the house and take the train to school. In the afternoon, I usually spend an hour scrooling  on TikTok or watching videos on YouTube. Finally, I watch a Netflix series on TV before going to bed.

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I usually start my morning by checking my phone for notifications and messages. After that, I get ready for school while listening to music on my headphones. Before leaving the house, I often make a quick breakfast and watch a few videos online.

During the day, I spend a lot of time using technology for studying, chatting with friends, and scrolling through social media. In my free time, I like playing games, watching movies, and sometimes taking photos with my phone.

On a normal day, I spend around 5 to 6 hours using my devices. At night, the last thing I usually do is charge my phone and set my alarm for the next morning.

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I usually start my day by turning the lights on because if I doesn't do it I can't see. Then I take my breakfast, usually I eat some bread, eggs and some cofee. After that I'll go to school by train, bus, taxi, airplane and finally I pick my favourite horse to arrive at school. On an average day I use my phone like 6-7 hours, I spend them on tiktok, spotify listening to music, netflix whatching a film and YouTube by whatching some long videos. I normally charge my phone before going to sleep

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I start my day by turning on lights of my bedroom and after it I check my mesages on my phone.

After it I take a shower and I prepare my breakfeast.

Then I go to school by car. When I arrive home I watch some tv while I scroll a bit on instagram and tiktok.

Finally I turn off my lights and I go to sleep.

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At 7’o clock, I use the microwave to heat chocolate cereais.

Then after school I go to the computer to:

use AI models

code

surf on the web

After that I go to YouTube to see maths and physics videos on my mom’s TV.

I again heat my dinner, and before sleeping I turn on my lamp.

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I usually begin the day by turn on the light and the very next thing that I do is getting my phone to text my friends and to see TikTok. Next I usually heat my milk in the microwav and toast my bread in the toaster. Then I go to the school while I listen to music. On an average day I spend 6 hours on my phone. I normally charge my phone before going to sleep.

Francisca Freitas

9C

N2

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In my daily life, I use technology a lot, especially my phone and my computer. When I wake up, the first thing I do is check my messages and notifications. Then I usually listen to music or watch videos while I get ready for school.

At school, technology also helps a lot. Sometimes we search for information on the internet for projects or use presentations on the computer. At home, I use my computer to study, do homework, and talk with my friends.

I also like playing video games and watching football content on social media. Technology makes communication easier and helps in everyday tasks, but I think it is important not to spend too much time on the phone.

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Every day, I use technology for school, communication, and entertainment. In the morning, I check my phone to read messages and look at my schedule. During the day, I use my laptop to do homework, search for information, and attend online classes. I also listen to music and watch videos on my tablet in my free time.

My favourite device is my smartphone because it is very useful and easy to carry everywhere. I use it to chat with friends, take photos, and use different apps every day.

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On a school day, I wake up with my phone alarm. Then, I use the bathroom light and my electric toothbrush. In the kitchen, I use the toaster and the microwave to prepare breakfast. After that, I use my phone to listen to music on the way to school.

At school, I use computers, projectors and interactive boards in class. When I get home, I use my laptop and the internet to do my homework and study. Before sleeping, I use my phone again to set my alarm for the next day.

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My smartphone is my alarm clock, news source, and connection to the world. I check emails, scroll social media, and plan my day.

At school, laptops and tablets are essential for research, writing, and collaboration. I use educational apps and online platforms for assignments. During breaks, I listen to music or play games on my phone.

In the evenings, I stream movies, chat with friends online, or play video games on my PC.

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Technology is part of my life every day. I usually begin the day by wake up and check my phone. Sometimes I stay in bed looking at TikTok or Instagram before school.

At school I use technology sometimes for search things on Google and do works. I don’t like study very much but the computer helps me.

After school I play video games and watch YouTube videos. I also listen music on my phone. Sometimes I do homework on the computer but not every day.

At night I chat with my friends and watch series before sleep. I use technology a lot because it is fun and makes life easier, but sometimes I spend too many hours on screens.

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I usually begin the day by checking my phone and listening to music.
The very next thing that I do is brush my teeth and get dressed.
Next, I usually go to school and have classes with my friends.
After school, I go to the study center and do my homework.
On an average day, I’ll listen to a lot of music on my phone because I love music.
I also use technology to watch videos and talk to my friends online.
I normally check my phone one last time before going to sleep.

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During the week I begin my day by turning off my alarm clock to wake up, and then I turn on the lights.

The next thing that I do, is prepare my breakfast and eating it while watching a TV series on my tablet, usually on the streaming platform, Netflix. After that I get ready for school, by, for example, using my electric toothbrush, and then I leave the house. Lessons start very early and I need to catch the subway on time to get to school.

On an average day I have six lessons, and after them I go to my, again by subway, to relax a little bit, for example by watching TV or unload de dish washer, before starting to study for my tested, and revising the classes I had that day. My favourite app to study is One note. I use on my tablet and on my computer.

Normally the last thing I do before going to bed is set my alarm clock for the next day.

Filipa Santos 9A

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I usually begin the day by turning off my alarm clock, the very next thing that I do is making breakfast using kitchen appliances.

Next, I usually go to school by train.

On an average day, I’ll use my phone for studying and I normally take a shower before going to sleep.

Maria Barbosa Nº19

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My favourite device is the smartphone. Every day, I use it to listen to music, chat with friends, watch videos, play games, and search for information. I also use it to study and set my alarm at night. I like smartphones because they are useful and entertaining.

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My favourite device is the smartphone. Every day, I use it to listen to music, chat with friends, watch videos, play games, and search for information. I also use it to study and set my alarm at night. I like smartphones because they are useful and entertaining.

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I wake up and check my messages, notifications and the weather on my smartphone. My techy routine is underway. I often listen to music or watch videos online while I am having breakfast. When I am at school I use a computer or tablet to search for information, do tasks and communicate with other people. I use apps all the time, to get to social media, to navigate, and to stay in touch with friends and family. In my spare time I like playing video games, streaming movies or watching online content. I also wear gadgets like headphones and a smartwatch during the day. I am a big fan of technology and use it a lot in my everyday life, I usually text or watch videos before bed, and I set my alarm for the next morning.

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I usually start my day by checking my phone and social media.

The very next thing that I do is listen to music while I get ready.

Next, I usually use my computer at school or at home to study and watch videos.

On a average day, I’ll spend a few hours online talking to friends or using apps.

I normally watch videos on my phone before going to sleep.

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I usually begin the day by turning off my alarm clock on my mobile phone.

The very next thing I do is prepare my toaster so I can have a toast with butter.

Next, I usually drink milk or an iogurt that I take out of the fridge.

On an average day, I'll brush my teeth 3 times with an eletric brush.

I normally scroll on my phone and chat with my friends.

Before going to sleep I watch Grey's Anatomy with my mother on the TV.

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I usually begin the day by turning off my alarm clock and getting up. The very next thing that I do is have breakfast and get dressed. Meanwhile, I check my phone for messages and look at the time. Next, I usually go to school by car with my dad, and we listen to music on Spotify. On an average day, I use my phone to talk to my friends, watch videos, and play videogames. In the afternoon, after finishing my homework, I normally play videogames on my Nintendo Switch or on my tablet.

Leonor Dantas e Lia Almeida 9A

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I usually begin the day by turning off my alarm clock. The very next thing I do is using an eletric water heater for me to being able to have a shower with warm water. Next, I usually watch Tiktok on my smart phone while getting dressed.On an average day, I'll use an smart phone, a computer, a eletric water heater and a TV. I normally watch some more tiktok before going to sleep.

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My name is Maria João. I like technology and I use it every day. In the morning, I check my phone, read my messages, and look at the weather. Then, I use my computer for schoolwork and to search for information online. During the day, I use the internet to learn new things and talk to my friends and family. In my free time, I enjoy listening to music, watching videos, and playing games. Technology helps me stay connected and entertained. At night, I check my phone one last time, set my alarm, and get ready for the next day. Technology is an important part of my daily routine because it helps me learn, communicate, and have fun.