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The Authentic Happiness Inventory created by psychologist  Christopher Peterson,  is a frequently used measure for the subjective assessment of happiness and is primarily used in positive psychology intervention studies. In 2018, the University of Zurich found evidence to support the notion that the AHI has good psychometric properties and provides support for its validity.

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Qualtrics sophisticated online survey software solutions make creating online surveys easy. Learn more about Research Suite and get a free account today.

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The PERMA profiler is a 23 question survey designed to measure the general wellbeing of adults according to Seligman's PERMA model in domains of positive and negative emotions, engagement, relationships, meaning, accomplishment, and health.

On average, the mean for Overall Wellbeing was M = 7.34 (SD = 1.68).

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Measure your happiness on all PERMA dimensions. -

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#psychiatry #psychology #mentalhealth #cbt 

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@doctorwadsworth
#psychiatry #psychology #mentalhealth #cbt
♬ Music Instrument - Gerhard Siagian

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Stress continues to be a major American health issue, according to the American Psychological Association. More than one-third of adults report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before.

It's well-known that stress can be a detriment to overall health. But can stress actually change the physiology of the brain? Science says yes.

Defining Stress

The National Institute of Mental Health defines stress as simply "the brain's response to any demand." Given that definition, not all stress is bad. It is simply a response. How harmful it ultimately depends on its intensity, duration and treatment.

Stress takes a variety of forms. Some stress happens as the result of a single, short-term event - having an argument with a loved one, for example. Other stress happens due to recurring conditions, such as managing a long-term illness or a demanding job. When recurring conditions cause stress that is both intense and sustained over a long period of time, it can be referred to as "chronic" or "toxic" stress. While all stress triggers physiological reactions, chronic stress is specifically problematic because of the significant harm it can do to the functioning of the body and the brain.

Leading Causes of Stress

Stress occurs for a number of reasons. The 2015 Stress in America survey reported that money and work were the top two sources of stress for adults in the United States for the eighth year in a row. Other common contributors included family responsibilities, personal health concerns, health problems affecting the family and the economy.

The study found that women consistently struggle with more stress than men. Millennials and Generation Xers deal with more stress than baby boomers. And those who face discrimination based on characteristics such as race, disability status or LGBT identification struggle with more stress than their counterparts who do not regularly encounter such societal biases.

Physiological Effects of Stress on the Brain

Stress is a chain reaction. "When someone experiences a stressful event, the amygdala, an area of the brain that contributes to emotional processing, sends a distress signal to the hypothalamus," Harvard Health Publications of Harvard Medical School explains. "This area of the brain functions like a command center, communicating with the rest of the body through the nervous system so that the person has the energy to fight or flee."

This "fight-or-flight" response is responsible for the outward physical reactions most people associate with stress including increased heart rate, heightened senses, a deeper intake of oxygen and the rush of adrenaline. Finally, a hormone called cortisol is released, which helps to restore the energy lost in the response. When the stressful event is over, cortisol levels fall and the body returns to stasis.

Effects of Chronic Stress on the Brain

While stress itself is not necessarily problematic, the buildup of cortisol in the brain can have long-term effects. Thus, chronic stress can lead to health problems.

Cortisol's functions are part of the natural process of the body. In moderation, the hormone is perfectly normal and healthy. Its functions are multiple, explains the Dartmouth Undergraduate Journal of Science. In addition to restoring balance to the body after a stress event, cortisol helps regulate blood sugar levels in cells and has utilitarian value in the hippocampus, where memories are stored and processed.

But when chronic stress is experienced, the body makes more cortisol than it has a chance to release. This is when cortisol and stress can lead to trouble. High levels of cortisol can wear down the brain's ability to function properly. According to several studies, chronic stress impairs brain function in multiple ways. It can disrupt synapse regulation, resulting in the loss of sociability and the avoidance of interactions with others. Stress can kill brain cells and even reduce the size of the brain. Chronic stress has a shrinking effect on the prefrontal cortex, the area of the brain responsible for memory and learning.

While stress can shrink the prefrontal cortex, it can increase the size of the amygdala, which can make the brain more receptive to stress. "Cortisol is believed to create a domino effect that hard-wires pathways between the hippocampus and amygdala in a way that might create a vicious cycle by creating a brain that becomes predisposed to be in a constant state of fight-or-flight," Christopher Bergland writes in Psychology Today.

Effects of Stress on the Body

Chronic stress doesn't just lead to impaired cognitive function. It can also lead to other significant problems, such as increased risk of heart disease, high blood pressure and diabetes. Other systems of the body stop working properly too, including the digestive, excretory and reproductive structures. Toxic stress can impair the body's immune system and exacerbate any already existing illnesses.

Explore Health Science Degrees

Plasticity and the Brain: The Body's Recovery System

Plasticity, or neuroplasticity, refers to the ways that neural pathways are able to re-form in the brain. It's true that these pathways - like the one between the hippocampus and the amygdala - can get severely damaged due to constant exposure to stress, but such changes are not necessarily permanent. While stress can negatively affect the brain, the brain and body can recover.

Young adults, especially, are able to recover from the effects of stress, according to Proceedings of the National Academy of Sciences ( PNAS). Age has a direct correlation with the reversibility of stress-related damage. It's much more difficult for older adults to regain or create new neural pathways than their younger counterparts.

That's not to say all hope is lost for older adults. PNAS points out that "interventions," or activities that combat stress' wear-and-tear on the brain, are effective regardless of age. Interventions including activities like exercising regularly, socializing and finding purpose in life enable plasticity.

It can seem like stress is an inevitable part of life, but chronic stress can have real and significant consequences on the brain. Understanding these effects and how to combat them can help promote overall health.

Understanding How Stress Affects the Brain

Professionals working in health and human services or psychology have the opportunity to help others manage their stress effectively and understand how stress affects the brain. Touro University Worldwide offers a variety of fully online degree programs at the bachelor's, master's and doctoral level that prepare students for careers in these fields.

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The Mind and Mental Health: How Stress Affects the Brain

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Stress continues to be a major American health issue, according to the American Psychological Association. More than one-third of adults report that their stress increased over the past year. Twenty-four percent of adults report experiencing extreme stress, up from 18 percent the year before. It's well-known that stress can be a detriment to overall health.

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How stress affects your brain - Madhumita Murgia

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Self-Compassion Guided Practices and Exercises

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Self-Compassion Guided Practices and Exercises

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How do you think things might change if you responded to yourself in the same way you typically respond to a close friend when he or she is suffering? This exercise walks you through it.

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Self-compassion is often a radically new way of relating to ourselves. Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing - the more we'll increase the habit of self-compassion.

There are a few tips to practicing self-compassion that are important to keep in mind for novice and experienced practitioners alike. Self-compassion is a practice of goodwill, not good feelings. In other words, even though the friendly, supportive stance of self-compassion is aimed at the alleviation of suffering, we can't always control the way things are. If we use self-compassion practice to try to make our pain go away by suppressing it or fighting against it, things will likely just get worse. With self-compassion we mindfully accept that the moment is painful, and embrace ourselves with kindness and care in response, remembering that imperfection is part of the shared human experience. This allows us to hold ourselves in love and connection, giving ourselves the support and comfort needed to bear the pain, while providing the optimal conditions for growth and transformation.

Some people find that when they practice self-compassion, their pain actually increases at first. We call this phenomena backdraft, a firefighting term that describes what happens when a door in a burning house is opened - oxygen goes in and flames rush out. A similar process can occur when we open the door of our hearts - love goes in and old pain comes out. There are a couple sayings that describe this process: "When we give ourselves unconditional love, we discover the conditions under which we were unloved" or "Love reveals everything unlike itself." Fortunately, we can meet old pain with the resources of mindfulness and self-compassion and the heart will naturally begin to heal. Still, it means we have to allow ourselves to be slow learners when it comes to practicing self-compassion. And if we ever feel overwhelmed by difficult emotions, the most self-compassionate response may be to pull back temporarily - focus on the breath, the sensation of the soles of our feet on the ground, or engage in ordinary, behavioral acts of self-care such as having a cup of tea or petting the cat. By doing so we reinforce the habit of self-compassion - giving ourselves what we need in the moment - planting seeds that will eventually blossom and grow.

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Self-compassion is often a radically new way of relating to ourselves. Research shows that the more we practice being kind and compassionate with ourselves, either using informal practices such as the Self-Compassion Break, or formal meditation practices such as Affectionate Breathing - the more we'll increase the habit of self-compassion.

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Welcome to the Self-Compassion Test!
Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale:

Self-Compassion Test Score interpretations:

Average overall self-compassion scores tend to be around 3.0 on the 1-5 scale, so you can interpret your overall score accordingly.
As a rough guide:1-2.5 for your overall self-compassion score indicates you are low in self-compassion.
2.5-3.5 indicates you are moderate.
3.5-5.0 means you are high.

Remember that higher scores for the Self-Judgment, Isolation, and Over-Identification subscales indicate less self-compassion, while lower scores on these dimensions are indicative of more self-compassion (these subscales are automatically reverse-coded when your overall self-compassion score is calculated.)
Here are some self-compassion practices you can try now.

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Welcome to the Self-Compassion Test! Please read each statement carefully before answering. To the left of each item, indicate how often you behave in the stated manner, using the following scale: ...

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VIDEO: Breathing with Dr. Daniel Amen, MD

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VIDEO: Breathing with Dr. Daniel Amen, MD

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Do You Want a Calmer Mind? | Dr. Daniel Amen

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Have you ever felt a little bit self-conscious about your body and "sucked in" your stomach to try to look thinner? Most of us have, at one time or another.

What you might not realize, though, is that there's a medical term for this action, and that doing it too often or for too long can have health implications. "Stomach gripping," as it's called, can lead to back pain, breathing issues and other concerns.

"Stomach gripping is the process of repeatedly and extensively contracting the muscles of your upper abdomen in order to pull your stomach up and in," explains chiropractor Adam Browning, DC. "It can alter the movement patterns of your abdominal muscles, which leads to imbalances known as 'hourglass syndrome.'"

Dr. Browning explains what hourglass syndrome is, how it happens and what you need to know to remedy or avoid it.

What is hourglass syndrome?

Although you might've grown up learning that an hourglass is a desirable body shape, don't be fooled by the name of this condition. Hourglass syndrome isn't the same as having an hourglass figure - and hourglass syndrome can be both painful and problematic.

"Hourglass syndrome is the result of performing stomach gripping often or for an extended period of time," Dr. Browning says. "The muscles of the upper abdomen become hypertonic, or tight, and the muscles of the lower abdomen become weak and underused."

This happens because stomach gripping activates several muscles, including three kinds of abdominal muscles:

Upper fibers of the rectus abdominis: This pair of muscles stretches down from your ribs to your pelvis, holding your internal organs in place and keeping you balanced. This is where "six-pack" abs form.

Internal obliques: This pair of muscles attaches just inside your hip bones and midline stomach, on the sides of the rectus abdominis. They play a key role in twisting and turning movements.

Transversus abdominis: Located below your internal obliques, this deep muscle layer helps stabilize your trunk.

Diaphragm: Located just underneath your lungs, this is the muscle that helps you breathe.

"In each case, the muscles you contract increase intraabdominal pressure and push your lungs and stomach contents higher into your rib cage," Dr. Browning explains.

Why does it happen?

The more you grip your stomach muscles, the more you train them to malfunction - but you might not even realize you're doing it.

Stomach gripping can happen for a few different reasons. When you're in pain, for example, from an injury or after a surgery, you may breathe shallowly to try to protect your core muscles from hurting even more. Most often, though, stomach gripping is something people do for aesthetic reasons.

"You might perform it both consciously and subconsciously to try to achieve a slimmer figure or a flatter stomach," Dr. Browning says. "It seems to be consistently tied to a perception that flat abs are an indicator of health or athleticism. What starts as a self-conscious or coached behavior to flatten your stomach can become a systematic or chronic behavior carried into adulthood."

Hourglass syndrome is most common in cisgender women, from adolescence into their mid-thirties, but anyone can have it.

Side effects of stomach gripping

Sucking in your stomach every now and then isn't going to do you any harm, but too much of it can cause problems.

"As with any muscular imbalance, the effects can be far-reaching," Dr. Browning warns. He walks you through some of the possible implications to your health.

Breathing issues

"With stomach gripping, your diaphragm learns to contract in the opposite direction, which can pull the lower ribs up and in, instead of pulling down and creating negative space for the lungs to expand with inhalation," Dr. Browning explains.

This means that when you suck in your stomach, there's less room available for your ribs and lungs to expand. And when your lungs don't have the space they need, the surface area for oxygen transport is limited - and you simply can't breathe your best.

Ultimately, stomach gripping can reduce your oxygen intake by as much as 30%.

Neck and back pain

The muscles in your mid and lower back are responsible for supporting your upper body. But when stomach gripping messes with the muscles in your core (abdomen), your neck, shoulders and back pay the price in pain.

"As your body tries to find space for your ribs to expand, your lungs start to press upward instead of down, which can cause neck pain," Dr. Browning says. "Because of the way your muscles are attached, this upward movement can cause increased structural strain in the mid and lower back, which are anchors for your contracting abdominal muscles."

Pelvic floor problems

Stomach gripping takes place in your abdomen and diaphragm, but it can ultimately also affect your pelvic floor muscles.

"Your soft tissues are weakened by being in a constant state of stretch, without the ability to contract on their own with the same frequency or strength as those in your upper abdomen," Dr. Browning notes.

A weak pelvic floor can cause urine leakage during everyday activities like laughing, coughing or sneezing.

How to know if you have it

In addition to the health issues listed above, these physical signs may represent an imbalance in your abdominal muscles:

A slightly upturned belly button

One or more noticeable horizontal creases around or above your belly button.

Good, firm definition in your upper abs but a significantly softer lower ab region (that is, a "pooch").

But you may not see any visible evidence of stomach gripping or hourglass syndrome.

Beyond noticeable signs, Dr. Browning advises doing a mental inventory of your mentality and practices.

"The easiest way to recognize the condition has to do with recognizing your own motivations and behaviors of the past and looking for muscle imbalances," he says. "For many people, I think it's possible to take a moment to reflect honestly and find patterns of the behavior in multiple places."

Ask yourself whether you tend to:

Spend a lot of time "sucking it in."

Obsess over trying to flatten your stomach.

Focus on ab workouts more than other body regions or muscle groups.

"Individually, each of these possible identifiers is nonspecific," Dr. Browning says, "but together they can provide insight into what may or may not be going on."

How to fix hourglass syndrome

Hourglass syndrome is treatable, but it's not as easy as just "letting it all hang out." Dr. Browning shares some tips for getting your body back on track if it's become accustomed to stomach gripping.

1. Try to break the habit: The first step toward correcting stomach gripping is acknowledging that you do it. Only when you're aware of the behavior can you make an effort to stop it.

2. Practice proper breathing: Learning diaphragmatic breathing can help you retrain your body and brain. "You want to allow your belly to expand naturally with each inhalation," Dr. Browning says. Though you can learn and practice it on your own, you may need extra coaching from a yoga instructor, physical therapist or doctor, depending on how ingrained your current breathing habits are.

3. Address strength deficits: This one requires the assistance of a healthcare professional, like a physiotherapist. "They can help you target soft tissue relaxation of the upper abdominal musculature and focus on strengthening and activating your altered muscles," Dr. Browning explains.

Bad habits are hard to break, and stomach gripping is no different, especially when it's borne of discomfort or discontent with your body. By striving for body positivity or body neutrality, you can learn to love the skin you're in - and finally give those abdominal muscles a break.

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Hourglass Syndrome: Why You Should Stop Sucking In Your Stomach

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Have you ever felt a little bit self-conscious about your body and "sucked in" your stomach to try to look thinner? Most of us have, at one time or another. What you might not realize, though, is that there's a medical term for this action, and that doing it too often or for too long can have health implications.

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Sample Vagus Nerve Exercises by The Migraine Doc

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Sample Vagus Nerve Exercises by The Migraine Doc

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Reply to @txn1n4 If you have Migraine, you need to watch this - VAGUS NERVE EXERCISES

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@themigrainedoc
Reply to @txn1n4 If you have Migraine, you need to watch this - VAGUS NERVE EXERCISES
♬ As It Was - Harry Styles

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Reset Your Nervous System Within Seconds With This Strange But Simple Effective Exercise #brainhealth #nervoussystemregulation #nervoussystemhealing #dementia #dementiacare #preventalzheimers #foryoupage #fyp #vagusnervestimulation 

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@drclintsteele
Reset Your Nervous System Within Seconds With This Strange But Simple Effective Exercise #brainhealth #nervoussystemregulation #nervoussystemhealing #dementia #dementiacare #preventalzheimers #foryoupage #fyp #vagusnervestimulation
♬ original sound - The Brain-Based Chiro

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4 Vagus Nerve Exercises from a Somatic Practitioner

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4 Vagus Nerve Exercises from a Somatic Practitioner

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Here are some easy exercises to promote regulation into your nervous system. Which was your favorite?! Let me know below!! 🤎 #traumaresponse  #somatichealing #nervoussystemregulation  #traumahealing #traumacoach #healingjournry #traumarecovery

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@healwithbritt
Here are some easy exercises to promote regulation into your nervous system. Which was your favorite?! Let me know below!! 🤎 #traumaresponse #somatichealing #nervoussystemregulation #traumahealing #traumacoach #healingjournry #traumarecovery
♬ Lazy Sunday - Official Sound Studio

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Reset your vagus nerve and your nervous system to help with headaches, migraines. tension and pain. This also help to alleviate anxiety! #nervoussystem #health #healing #spiritual #holistichealth #holistichealing 

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@sacronaut
Reset your vagus nerve and your nervous system to help with headaches, migraines. tension and pain. This also help to alleviate anxiety! #nervoussystem #health #healing #spiritual #holistichealth #holistichealing
♬ original sound - Sacronaut

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This is how to instantly activate your Parasympathetic Nervous System 🧠 #brain #neurodivergent #mentalhealth #viral #fyp

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@mindbrainbodylab
This is how to instantly activate your Parasympathetic Nervous System 🧠 #brain #neurodivergent #mentalhealth #viral #fyp
♬ original sound - Cody | Practical Neuroscience

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Bilateral Stimulation to Exit Dissociation

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Bilateral Stimulation to Exit Dissociation

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@healinghumanity777
Bilateral stimulation for regulating your central nervous system & dissociation #dissociation #bilateralstimulation #traumainformed #nervoussystemregulation #dissociate #EndlessJourney #MadeWithKeurigContest #trend #trendingsound #trendingsounds
♬ original sound - Grae Moore

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BLS w/ Eye Movements to Reset Nervous System

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BLS w/ Eye Movements to Reset Nervous System

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Eargasmic 😍 we use BLS in Eye Movement Desensitization and Reprocessing (EMDR) Therapy for processing traumatic material and to enhance positive beliefs, feelings and sensations ❤️ #adhdtiktok #emdrtherapist #anxietyrelieftip #traumaresponse #selfhelptiktok

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@nyctherapy
Eargasmic 😍 we use BLS in Eye Movement Desensitization and Reprocessing (EMDR) Therapy for processing traumatic material and to enhance positive beliefs, feelings and sensations ❤️ #adhdtiktok #emdrtherapist #anxietyrelieftip #traumaresponse #selfhelptiktok
♬ original sound - Grae Moore

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Beautiful Music - Stop Overthinking, Relieve Stress, Find Calm

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Beautiful Music - Stop Overthinking, Relieve Stress, Find Calm

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Beautiful Relaxing Music - Stop Overthinking, Stress Relief Music, Sleep Music, Calming Music

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ARTICLE: 9 Natural Serotonin Boosters for Happier Moods and Less Worry by Dr. Amen

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ARTICLE: 9 Natural Serotonin Boosters for Happier Moods and Less Worry by Dr. Amen

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You may think life circumstances determine your mood, but there are seven brain neurochemicals that also have a huge impact on how you feel. Serotonin is one of them.

Known as the "feel-good" neurotransmitter, serotonin regulates not just your mood, but a number of additional functions such as appetite, sexual desire, sleep, stress, and memory, to name a few. When serotonin levels are imbalanced, even a slight amount, it can trigger a negative mood, disrupt your sleep, increase your appetite, or lead to emotional overeating. Low levels of serotonin can also affect your thinking causing you to get stuck in worry and negative thoughts.
Serotonin influences us to be more open-minded, flexible, and adaptive-and it helps us to focus our attention away from worries and be amenable to cooperating with others. Click To Tweet
While this powerful neurochemical can help you feel good, it can also cause you to feel bad when you have suboptimal amounts. Here's what you need to know about serotonin, and how to keep your body's serotonin levels balanced to maximize your happiness.

WHAT IS SEROTONIN?

In simple terms, serotonin is a chemical messenger that transmits information between nerve cells and throughout your body. About 5-10% of your body's serotonin is produced in the brain's raphe nuclei, located in the brainstem. The other 90-95% is surprisingly synthesized in your gastrointestinal tract. Serotonin is made from the essential amino acid tryptophan, which has to be obtained in your diet.

Serotonin influences us to be more open-minded, flexible, and adaptive-and it helps us to focus our attention away from worries and be amenable to cooperating with others. When you feel respected by others and have healthy self-esteem, serotonin increases-and conversely, when you feel disrespected, serotonin levels go down. Hence, it plays an indispensable role in helping us to navigate life well. Serotonin also plays a role in sleeping, eating, digestion, blocking pain, and blood platelet function to heal wounds!

CONSEQUENCES OF SEROTONIN IMBALANCES

Less than adequate levels of serotonin are associated with low mood, worry, anxious feelings, poor memory, pain, aggression, suicidality, low self-esteem, oppositional behavior, rigidity, and difficulty dealing with new, changing, or unplanned events. On the flip side, higher levels of serotonin are associated with brighter moods, feeling more respected, and greater flexibility.

Experts are not entirely sure why some people have low serotonin levels. It is thought that genetic factors, brain changes due to aging, chronic stress, lack of sunlight and physical activity, and chronic pain may play a role.

Too much serotonin, better known as serotonin syndrome, shows signs that can be mild or severe and can be life-threatening. It's often caused by a change in medication. Of course, the key to feeling good is making choices that support healthy serotonin levels in the brain and body. Below are nine researched ways to balance serotonin.

9 WAYS TO BALANCE SEROTONIN NATURALLY

1. Consume Tryptophan-Rich Foods

Since your body needs to get the essential amino acid tryptophan from the diet to make serotonin, eating tryptophan-rich foods can help increase serotonin levels. Animal proteins such as lean chicken and turkey, beef, and pork are some of the richest sources of tryptophan. Other good sources include salmon, soybeans, milk, pumpkin seed, oats, and eggs. It's important to combine tryptophan-rich foods with complex carbs (such as sweet potatoes, quinoa, veggies, legumes, fruits, whole grains, etc.), which helps drive tryptophan to the brain.

2. Eat More Seafood

The omega-3 fatty acids eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA) and vitamin D play critical roles in serotonin synthesis and release, according to a study published in the Federation of American Societies of Experimental Biology (FASEB). Ensuring your body has healthy levels of these three nutrients helps to optimize brain serotonin concentration and function. Both nutrients are plentiful in wild-caught fish such as salmon, sardines, Atlantic mackerel, cod, herring, lake trout, and canned light tuna. If you have trouble consuming adequate amounts of seafood and vitamin D, consider supplementing.

3. Make Positive Comparisons

When you negatively compare yourself to others, it erodes your self-esteem. The antidote to this kind of negative thinking is to focus on what you have and write it down. This action can give you an emotional boost, according to research, likely increasing serotonin levels. A daily focus on what you are grateful for can help build neural pathways that make it easier to recognize what is right about yourself, instead of always focusing on what you lack.

4. Exercise

Exercise helps to drive tryptophan into the brain, which can turbocharge serotonin levels. One review study found that exercise increases the firing rates of serotonin neurons. Research has demonstrated that exercise can boost mood and cognitive flexibility.

5. Take Serotonin-Boosting Nutritional Supplements

Try supplementing with targeted supplements that have shown some indication of helping to optimize serotonin levels in the body. 5-hydroxytryptophan (5-HTP), curcumin, St. John's Wort, magnesium, and B vitamins have all been associated with increased serotonin levels in studies.

6. Enjoy Regular Massage

Research indicates that chronic stress negatively impacts serotonin production and hinders serotonin receptor function. Massage counters stress. One study evaluated 84 pregnant women with depression. Those who received a 20-minute massage twice a week reported feeling less anxious and depressed and had higher serotonin and dopamine levels and lower cortisol levels after four months.

7. Get Sunlight or Bright Light Therapy

Getting sunlight or bright light therapy increases serotonin levels and improves mood. One Australian study found higher serotonin levels in individuals who were exposed to sunnier days. Getting 15 minutes or less is enough to make a difference. Bright light therapy has been shown to have mood-boosting effects in people struggling with depression, as well as s easonal affective disorder, according to research. This convenient method allows you to safely receive the benefit of light independent of the weather outside.

8. Enjoy Meditation and Downtime

Spiritual contemplation and meditation increase serotonin levels, some research indicates. Take time out of your day for reflection and contemplation.

9. Keep Your Thoughts Positive
Depression, anxiety, and other mental health issues can't wait. At Amen Clinics, we're here for you. We offer in-clinic brain scanning and appointments, as well as mental telehealth, clinical evaluations, and therapy for adults, teens, children, and couples. Find out more by speaking to a specialist today at 888-288-9834 or visit our contact page
Your thoughts are powerful. In fact, research indicates your thoughts influence how you feel and the serotonin your brain makes. In one study that used positron emission tomography (PET) scans, researchers measured serotonin levels in healthy subjects when they focused on positive, negative, and neutral thoughts. Focusing on positive thoughts was correlated with increased levels of serotonin. If you focus on something positive, your serotonin levels increase, and you feel better!

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Try These 9 Natural Serotonin Boosters for Happier Moods and Less Worry

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You may think life circumstances determine your mood, but there are seven brain neurochemicals that also have a huge impact on how you feel. Serotonin is one of them. Known as the "feel-good" neurotransmitter, serotonin regulates not just your mood, but a number of additional functions such as appetite, sexual desire, sleep, stress, and memory,...

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Time savers for teachers: A more efficient you!

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Time is always a factor for teachers. Looking for some time-management, productivity ideas to get more done? Look no further.It’s something we’re always

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Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners-without even budging a finger. For instance, you could practice your golf swing, work out your muscles, prepare to climb Mount Kilimanjaro, hone your chess skills, practice for tomorrow's surgery, and you can even prepare for your best life!

Mental practice can get you closer to where you want to be in life, and it can prepare you for success! For instance, Natan Sharansky, a computer specialist who spent nine years in prison in the USSR after being accused of spying for U.S., has a lot of experience with mental practices. While in solitary confinement, he played himself in mental chess, saying: "I might as well use the opportunity to become the world champion!" Remarkably, in 1996, Sharansky beat world champion chess player Garry Kasparov!

A study looking at brain patterns in weightlifters found that the patterns activated when a weightlifter lifted hundreds of pounds were similarly activated when they only imagined lifting. In some cases, research has revealed that mental practices are almost effective as true physical practice, and that doing both is more effective than either alone. For instance, in his study on everyday people, Guang Yue, an exercise psychologist from Cleveland Clinic Foundation in Ohio, compared "people who went to the gym with people who carried out virtual workouts in their heads." He found a 30% muscle increase in the group who went to the gym. However, the group of participants who conducted mental exercises of the weight training increased muscle strength by almost half as much (13.5%). This average remained for three months following the mental training.

Noted as one form of mental rehearsal, visualization has been popular since the Soviets started using it back in the 1970s to compete in sports. Now, many athletes employ this technique, including Tiger Woods who has been using it since his pre- teen years. Seasoned athletes use vivid, highly detailed internal images and run-throughs of the entire performance, engaging all their senses in their mental rehearsal, and they combine their knowledge of the sports venue with mental rehearsal. World Champion Golfer, Jack Nicklaus has said: "I never hit a shot, not even in practice, without having a very sharp in-focus picture of it in my head." Even heavyweight champion Muhammad Ali used different mental practices to enhance his performance in the ring such as: "affirmation; visualization; mental rehearsal; self-confirmation; and perhaps the most powerful epigram of personal worth ever uttered: 'I am the greatest.'"

Brain studies now reveal that thoughts produce the same mental instructions as actions. Mental imagery impacts many cognitive processes in the brain: motor control, attention, perception, planning, and memory. So the brain is getting trained for actual performance during visualization. It's been found that mental practices can enhance motivation, increase confidence and self-efficacy, improve motor performance, prime your brain for success, and increase states of flow-all relevant to achieving your best life!

For someone like Matthew Nagle who is paralyzed in all four limbs, mental practices have transformed his entire way of life. Matthew had a silicone chip implanted in brain. Astonishingly, after just four days of mental practice, he could move a computer cursor on a screen, open email, play a computer game, and control a robotic arm. While our circumstances may be less stringent than those that Matthew endures, it's quite obvious that every person can benefit from mental practices.

So, if athletes and chess players use this technique to enhance performance, how can it enhance the lives of the "average Joe"? First, study results highlight the strength of the mind-body connection, or in other words the link between thoughts and behaviors-a very important connection for achieving your best life. While your future may not include achieving a great physique or becoming the heavyweight champ or winning the Masters Tournament, mental practice has a lot to offer you. Try it here!

Begin by establishing a highly specific goal. Imagine the future; you have already achieved your goal. Hold a mental "picture" of it as if it were occurring to you right at that moment. Imagine the scene in as much detail as possible. Engage as many of the five senses as you can in your visualization. Who are you with? Which emotions are you feeling right now? What are you wearing? Is there a smell in the air? What do you hear? What is your environment? Sit with a straight spine when you do this. Practice at night or in the morning (just before/after sleep). Eliminate any doubts, if they come to you. Repeat this practice often. Combine with meditation or an affirmation (e.g. "I am courageous; I am strong," or to borrow from Ali, "I am the greatest!").
Angie LeVan, MAPP, is a resilience coach, speaker, trainer, and writer, dedicated to helping individuals and organizations/businesses thrive! For more information, visit ajlevan.com.

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Seeing Is Believing: The Power of Visualization

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Despite the great case for getting off our duffs, there are some amazingly cool and effective practices we can do from the comfort of our own recliners-without even budging a finger. For instance, you could practice your golf swing, work out your muscles, prepare to climb Mount Kilimanjaro, hone your chess skills, practice for tomorrow's surgery, and you can even prepare for your best life!

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ARTICLE: How to say no: Boundary-setting tips

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ARTICLE: How to say no: Boundary-setting tips

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In a world where people struggle with anxiety, depression and burnout, therapist Nedra Glover Tawwab has some solutions.

Setting boundaries with others can help ward off some of these issues, said Tawwab, who wrote " Set Boundaries, Find Peace: A Guide to Reclaiming Yourself." But increased pressure during the pandemic to do multiple tasks at work and at home has made boundary-setting even more difficult, she noted, forcing people to reevaluate their lives and to learn to say no.

"Life is filled with lots of choices, and I think of boundaries as choices," she said. "People will always want you to do something. If we always do what people want us to do, we will be very busy."

In a discussion with CNN, Tawwab helped illuminate choices so people can reclaim control of their lives, establish healthy boundaries and enjoy rewarding relationships.

This conversation has been edited and condensed for clarity.

CNN: What connection have you seen between pandemic burnout and the workplace and boundary setting?

Tawwab: Many of us were already burned out, and the pandemic just really took us there. It made us evaluate the factors that were leading to the burnout. For many of us, it was work and the unhealthy relationships we were in. The pandemic highlighted something that was already there.

CNN: How do you think these factors contributed to the "Great Resignation"?

Tawwab: At the beginning of the pandemic, many of us were put into situations that we never could have imagined. We know now that life can be flexible, we know that we can manage multiple roles. People are trying to figure out how to make a living without making that their entire life. We're in a state of reevaluating what feels important. It may not be worth it to put ourselves through things that we are dealing with at work.

CNN: For someone who has never set boundaries before but knows a change is needed, where do you start?

Tawwab: Start with your feelings. Where are you feeling frustrated or resentful? When those feelings come up, what are you doing in response? Are you tolerating it, or are you trying to make a difference in your life? It will be helpful if you started to make a difference by saying, "This is a space where I need to say no."

We need to create spaces where people can focus on what they need without being overloaded with tasks.

CNN: Why is it so hard for people to say no?

Tawwab: It's not about always being compliant with everything that someone requests of you. Sometimes you need to push back, sometimes you have questions, and sometimes you need support. You have to figure out how to balance the energy of wanting to be liked and wanting to be a good worker.

CNN: How do you strike that balance, and how do you know which side you need to be on?

Tawwab: Recognize your capacity. When do you get anxious or frustrated about doing things? When do you start to notice your mood shifting toward your coworkers or loved ones because you're irritated? Dig into what you feel when you're asked to do another project. What comes up for you? Are you becoming anxious? Do you have time to fit this in? Are you starting to have a physical reaction to taking on too many things? That's where you learn to place a boundary.

CNN: In your work as a therapist, have you seen correlations between increased anxiety, lack of boundaries and workplace stress over the last two years?

Tawwab: I think workplace anxiety shows up as unintentional slowdown. You become laxer in your duties, in an unintentional way. You become more stalled, worry about completing things, or you're anxious about how this person might feel if you say no. There is anxiety around the way in which you can complete your job duties. I've seen it most show up as a slowdown and a lack of drive and determination.

CNN: What guidance do you have for people who know that they need to have a difficult conversation?

Tawwab: People have said no before, and I think our brain tricks us. You do know how to say no to some things, but you don't know how to say no to everything. There are other areas in life where you say no - what makes you feel comfortable in those spaces? And what makes you feel uncomfortable in these spaces? We have to walk ourselves through "Why do I think that this is going to backfire? Why do I think this will not be well received?" Lots of times it is a narrative that we're telling ourselves and rarely is it the truth.

CNN: What about sensitive conversations where the stakes are higher? For example, with a boss, parent or in-law.

Tawwab: Start with vulnerability. It can be helpful to tell people, "For my mental health, I cannot commit to doing this extra thing because I'm already spread thin." Use words to describe what mental health is. What you might be going through is anxiety or feeling overwhelmed, and you might say, "I'm overwhelmed with tasks. I get very frustrated because I can't find the right words to say no. So, when you challenge me, it makes me feel as if it's unsafe to say no."

CNN: What if that person thinks you're being disrespectful or rude? How do you navigate that conversation?

T awwab: I think a lot about family with this. Explain that you understand it was probably different with your parents and list the things you have in common: "We believe in love, community, connection, togetherness. I believe that it's OK for me to have a difference of opinion. That doesn't mean that I don't believe in love, community, connection, togetherness. It means that my opinion is different about some things, but I still love family, even if I'm trying to have some things that are different for me."

CNN: During the past two years, people have started to learn about the things that make them work and live better. For those who are self-driven, what tips do you have so they can curb potential burnout?

Tawwab: We drive most cars in the range of zero to maybe 80, and mostly around the 40-to-55-mile marker. You can't exist at 80, and you can't exist at zero. Many of us will try to exist at that higher number, and it's like you're speeding through life.

You're missing all the important moments because you're not able to slow down. There's something about taking the scenic route at times because life is to be enjoyed. Intentional slowdown is important. We need to practice being less productive and figure out how to be restful.

CNN: Over the past two years, did you have to create new or break old boundaries?

Tawwab: I have been practicing intentional boundaries around how I allocate time.

Sometimes in our race to be busy and to be productive, we're just saying yes. Sometimes a present-day yes is also a future yes - so I think, "Is that going to bleed into Christmas? So let me say no in advance. Because I know I won't be available - I will be watching everything that Hallmark and Lifetime has to offer."

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How to say no: Boundary-setting tips from Nedra Tawwab | CNN

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In a world where people struggle with anxiety, depression and burnout, therapist Nedra Glover Tawwab has some solutions. Setting boundaries with others can help ward off some of these issues, said Tawwab, who wrote " Set Boundaries, Find Peace: A Guide to Reclaiming Yourself."

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ARTICLE: How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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ARTICLE: How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain

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Scientists Show How Gratitude Literally Alters The Human Heart & Molecular Structure Of The Brain — Good People News

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By Arjun Walia IN BRIEF The Facts: Scientists have discovered that feelings of gratitude can actually change your brain. Feeling gratitude can also be a great tool for overcoming depression and anxiety. Furthermore, scientists have discovered that the heart sends signals to the brain.

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Why Mindfulness Matters | Mindfulness for Humans

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BLOG: 120 Self-Love Affirmations to Become Kinder to Yourself

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BLOG: 120 Self-Love Affirmations to Become Kinder to Yourself

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Here is an extensive list of the top 100 self-love affirmations to grow your self-esteem.

We all deserve to feel loved, especially by ourselves. These self-love affirmations will help grow your self-esteem and worth, and most importantly, give you the love that you deserve.

Self-love is an important part of a happy life. When we love ourselves, it becomes easy to go through life. There's no judgment, fear, or low self-esteem, and instead, there's immense gratitude and compassion towards our own selves.

The best thing is that self-love helps us have healthier relationships with the people in our lives. It's a true win-win situation.

And, here's where affirmations for self-love come into play. Affirmations help us use the power of positive words in reshaping our mindset. Think about how you feel when someone says encouraging words to you. It truly raises your self-esteem, doesn't it?

With self-love affirmations, you can do the same for yourself!

In this post, you will find:

1. Daily self-love affirmations

2. Positive affirmations for self-love

3. Self-esteem affirmations

4. Sell-care affirmations

5. Self-love affirmations for anxiety

Give yourself the blessing of your own love, care, and acceptance as we go through these affirmations below:

Self Love Affirmations

Daily Self-Love Affirmations

1. I love myself just as I am today.

2. I choose to be kind to myself.

3. I am my own best friend.

4. It is natural for me to love myself.

5. I am grateful to be the person I am.

6. I love each part of myself.

7. I honor my life.

8. I appreciate all the ways that I am unique.

9. I accept my awesomeness.

10. I love who I am.

11. I am calm and relaxed in all situations.

12. My muscles are relaxed.

13. My tension is melting away.

14. I am relaxed and calm.

15. I am comfortable around other people.

16. I am thankful and grateful for the good in my life.

17. Calmness washes over me with every deep breath I take.

18. I am releasing all negative emotions from my system.

19. I deserve a peaceful and loving life.

20. I am breathing slowly and deeply, filling myself with calmness.

21. I am letting go of all my worries and fears.

22. I deserve happiness and joy.

23. I am calm and at ease.

24. I surround myself with peace and pleasant emotions.

25. I choose to move my focus on happy experiences.

26. Despite how I feel, I understand this feeling and situation are temporary.

27. Serenity, tranquillity, and other pleasurable emotions engulf my being.

28. My thoughts are slowing down.

29. My breathing is anchored from within my core and this breathing is relaxing to my body and mind.

30. As my body and mind become more relaxed, I can problem-solve more effectively.

31. I am reclaiming my power.

32. I am naturally stress-free.

33. I am letting go of my worries.

34. I am in control of my life.

35. I am a positive person who attracts positive things into my life.

36. I am equipped to handle this situation effectively.

37. This situation will pass, so I choose to deal with it calmly.

38. I trust my intuition and I am always guided to make wise decisions.

39. My peace is my power.

40. Today, and every day, I choose joy.

Related: 50 Insightful Self-Love Journal Prompts

Positive Affirmations for Self-love

1. I trust the Universe is looking out for my higher good.

2. Everything is going to be okay.

3. One day at a time, one step at a time.

4. I am in harmony and balance with life.

5. Releasing stress is easy.

6. I choose to feel peaceful.

7. I am a good person who deserves happiness, health, and peace.

8. There are some things I can't change, and I'm OKAY with that.

9. Good things continually happen to me.

10. Feeling relaxed is my normal state.

11. I am worthy of good things.

12. I am inhaling confidence and exhaling fear.

13. I am accepting myself unconditionally.

14. I have endless strength.

15. I am so much stronger than I realize.

16. I have the power to face any difficulty.

17. I am powerful.

18. It will all be okay.

19. Everything is easy for me to handle.

20. I am learning to support my best self.

21. With each passing moment, I am feeling calmer.

22. I deserve to be kind to myself.

23. I go through life one step at a time.

24. I am in control of my thoughts.

25. I am proud of myself.

26. I am capable of handling my responsibilities.

27. I allow myself time to heal.

28. I am releasing myself from stress.

29. I am relaxing each part of my body.

30. I appreciate my life with all of my heart.

Self-Esteem Affirmations for Self-Love

1. I am at home in my body.

2. All is well in my world. I am calm, happy, and content.

3. I listen with love to my body's messages.

4. I deserve all that is good.

5. My happy thoughts help create my healthy body.

6. Everything is working out for my highest good.

7. I make the decisions for myself.

8. I am independent and in control of my life.

9. I am worthy of good experiences.

10. I am becoming calm with every breath I take.

11. I accept all of me unconditionally.

12. Every situation is easy for me to handle.

13. I am capable.

14. My life is a blessing.

15. I am strong and confident.

16. I allow myself to be who I truly am.

17. I am feeling light and at ease.

18. Everything is under control.

19. I am attracting positive healing energy to myself.

20. I have all that I need to get through this day.

Related: 107 Highly Empowering Quotes to Boost Your Self-Worth

Self-Care affirmations

1. I take time to nourish my whole self.

2. I am a priority in my own life.

3. I choose to live in the moment and take things one day at a time.

4. My self-care is worth making time for every day.

5. I take great care of my body, for it is a temple and I treat it with respect.

6. I have the right to complete all my needs.

7. I am responsible for taking care of myself.

8. Self-care is important to me.

9. I always make time to nourish my body, mind, and soul.

10. Every day, I put focus on caring for myself as I care for others.

Self-Love Affirmations for Anxiety

1. I am safe at this very moment.

2. I am becoming stronger every second.

3. I am gradually opening up to feel inner peace.

4. The truth is I am blessed, loved, and supported.

5. I am stronger than I think I am.

6. I trust the process of life.

7. Life is always working for me.

8. My body is calm.

9. I am relaxing each part of my body.

10. I am safe and in control.

11. I appreciate my life and find things to be grateful for.

12. I have the ability to overcome setbacks.

13. I believe in my ability to get through tough times.

14. I am blessed, loved, and supported.

15. I accept myself and bring peace to my mind and heart.

16. I believe in myself here and now!

17. I am healing.

18. I love myself.

19. I am worthy of good things.

20. I respect myself and treat myself with kindness and love.

Continue Reading: 101 Daily Affirmations for Mindful, Joyful Days

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100 Self-Love Affirmations for Higher Self-Esteem

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Self-love affirmations - 1. I am calm and relaxed in all situations. 2. My muscles are relaxed. 3. My tension is melting away. 4. I deserve happiness and joy.

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BLOG: 11 Best Gratitude Apps You Should Try ASAP

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BLOG: 11 Best Gratitude Apps You Should Try ASAP

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11 Best Gratitude Apps You Should Try ASAP

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Here is the list of the 11 best gratitude journal apps you can download to be more thankful and appreciative for the goodness in your life.

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Relaxing, Calm Music w/ Nature Sounds for Positive Energy

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Relaxing, Calm Music w/ Nature Sounds for Positive Energy

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Morning Relaxing Music, Calm Music, Positive Energy, Sleep Music, Study Music, Meditation Music

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From Surviving To Thriving Book-You Happier

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VIDEO: Your Thoughts Are Changing Your Body

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VIDEO: Your Thoughts Are Changing Your Body

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Your thoughts are changing your body. - Dr. Daniel Amen

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Watch the FULL episode with Dr. Daniel Amen here: https://youtu.be/MDt_9CGfoEk#shorts #positivethinking #inspiration

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VIDEO: Habits To Improve Your Mental Health w/ Dr. Daniel Amen

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VIDEO: Habits To Improve Your Mental Health w/ Dr. Daniel Amen

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Habits To Improve Your Mental Health | Dr. Daniel Amen & Mel Robbins

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Podcast Host Mel Robbins helps break down micro habits that improve our mental health with Dr. Daniel Amen. Start by directing your mind in a positive state ...

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Join Angela Watson's 40-Hour Teacher Workweek course to help you create a sustainable approach to the work you love.

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Here's what I do to help.

I'm Angela Watson. As a National Board Certified teacher and instructional coach, I've been sharing ideas online since 2003 through my website, TruthforTeachers.com. I've written 5 books, created countless printable resources, and even launched a top-rated weekly podcast called Truth for Teachers.

I love teaching teachers, and I wanted to help people who love teaching kids stay in the profession without hitting burnout.

So, I've dedicated the past 7 years to developing and refining the club materials to create a proven system that has freed thousands of educators to be their best selves, both in and outside of the classroom.

Angela Watson

Founder of The 40 Hour Teacher Workweek

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Join the 40 Hour Teacher Workweek - Angela Watson

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I'm Angela Watson. As a National Board Certified teacher and instructional coach, I've been sharing ideas online since 2003 through my website, TruthforTeachers.com. I've written 5 books, created countless printable resources, and even launched a top-rated weekly podcast called Truth for Teachers.

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Energizing and fast paced presentation by Shawn Achor, a positivity psychologist and author of The Happiness Advantage, discussing how happiness inspires productivity.

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The happy secret to better work | Shawn Achor

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Listen to Happiness Spells on Spotify. Five minute lists of happy things -- Increase your appreciation, positivity, gratitude and creativity. Fall asleep easily and peacefully.

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ARTICLE: Is Your Brain Chemistry Making You Happy, Sad, Mad, or Anxious? by Dr. Amen

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ARTICLE: Is Your Brain Chemistry Making You Happy, Sad, Mad, or Anxious? by Dr. Amen

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[Excerpted from You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type by Daniel G. Amen, MD]

You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type is written by psychiatrist, neuroscientist, and brain health expert Daniel G. Amen, MD. In this book, he reveals how to discover your brain type and tailor happiness strategies best suited to your brain type. This book also shows how to improve your overall brain health to consistently enhance your mood, protect your happiness by distancing yourself from the "noise" in your head, and make 7 simple decisions and ask 7 daily questions to boost your happiness.

In addition to the brain systems that play crucial roles in happiness, there are important neurochemicals that influence your level of joy because they are involved in mood, motivation, and learning, and that's the short list. Neurotransmitters are the molecules used by the nervous system to transmit messages between neurons or from neurons to target cells in muscles, glands, or other nerves. Since these chemical messengers communicate information between the brain and our bodies, they are incredibly important to good health. Neurotransmitters are the chemical messengers that stimulate or inhibit nearby cells.
In addition to the brain systems that play crucial roles in happiness, there are important neurochemicals that influence your level of joy because they are involved in mood, motivation, and learning. Click To Tweet
In terms of happiness, I want to focus on 7 neurotransmitters. Some of these neurochemicals play a more critical role in certain brain types.

THE 7 NEUROCHEMICALS OF HAPPINESS

Dopamine:

The Molecule of More-This unique transmitter helps with focus and staying on task while supporting the brain's ability to remember things. This brain chemical helps you remember significant moments, whether good or bad, and is involved with anticipation, pleasure, and love. I liken dopamine to a "chemical of more" because you always want more of it since this is the principal neurotransmitter that makes you feel good.

Serotonin:

The Molecule of Respect-This brain chemical is involved with mood, sleep, and flexibility, and it helps you to be open and adaptable to change. Serotonin increases when you feel respect from your peers and decreases when your feelings get hurt.

Oxytocin:

The Molecule of Trust-Whereas dopamine is the "chemical of more," oxytocin can be called the "chemical of love" for the way it enhances bonding and trusting relationships. This powerful neurotransmitter has a reputation for playing Cupid because it's released when you snuggle up, have sex, or socially bond with friends. But some researchers believe oxytocin also leads to feelings of jealousy and suspicion, especially toward those outside our social circles.

Endorphins:

The Molecule of Pain Relief-Almost everyone has heard about these neurotransmitters. These "feel good" brain chemicals released by your body during a workout or physical exertion cause your immune cells to flood the cardiovascular system, which protects your body against illness and lifts your mood.

GABA:

The Molecule of Calmness-GABA, which stands for gamma-aminobutyric acid, is the brain's chief inhibitory neurotransmitter in the brain. GABA's primary role is to reduce brain cell excitability and slow down the firing of neurons. It helps balance more stimulating neurotransmitters, such as dopamine and adrenaline. Too much stimulation can cause anxiety, insomnia, and seizures, while too little nerve cell firing can cause lethargy, confusion, and sedation. It is all about balance.

Endocannabinoids:

The Molecule of Peace-These molecules play a role in regulating mood, sleep, and appetite. Excessive endocannabinoid activity contributes to overeating and obesity, while low activity is a risk factor for developing depression, anxiety, posttraumatic stress disorder, inflammation, and immune system problems. Marijuana and hemp contain more than 100 naturally occurring cannabinoids that, when absorbed, interact with the endocannabinoid system's receptors to produce a response. The best known are tetrahydrocannabinol (THC) and cannabidiol (CBD). While they have a similar chemical makeup, THC and CBD interact with cannabinoid receptors completely differently. THC is the cannabinoid people associate with marijuana. It directly stimulates endocannabinoid receptors to cause intoxicating effects. CBD does not cause a high because it works indirectly.

Cortisol:

The Molecule of Danger-This hormone gets a bad rap. It's critical for your survival and has important benefits, but it's also a hormone that you want less of-not more of- because, when cortisol production gets out of control, it drains your happiness. Why is that? Cortisol is the body's "stress hormone," and chronically high levels are linked to depression, anxiety, grief, memory loss, and weight gain as well as conditions like type 2 diabetes and hypertension. The body also releases cortisol whenever you feel like you're in danger or involved in a fight-or-flight response. When stress seems never-ending and remains high for too long-like during the pandemic-then cortisol will make you feel awful. This explains why researchers have found that the happiest people tend to have lower cortisol levels.
If you want to join the tens of thousands of people who have already learned how to have a happier brain and a happier life at Amen Clinics, speak to a specialist today at 888-288-9834 or visit our contact page .
In my book, You, Happier, I dive deeper into each of these neurochemicals to show how they play a role in your brain type and how they impact your overall happiness. I also share specific strategies to help you balance your neurochemicals for greater joy and contentment in your life.

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Is Your Brain Chemistry Making You Happy, Sad, Mad, or Anxious?

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Excerpted from You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type by Daniel G. Amen, MD] You, Happier: The 7 Neuroscience Secrets of Feeling Good Based on Your Brain Type is written by psychiatrist, neuroscientist, and brain health expert Daniel G. Amen, MD.

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BLOG: Angela Watson's Truth for Teachers (articles, Podcasts, books, courses)

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BLOG: Angela Watson's Truth for Teachers (articles, Podcasts, books, courses)

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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley’s Greater Good Science Center.

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When you are struggling with managing emotions, your CNUSD School Counselors want you to know that your feelings are valid , no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget to breathe .
Th is Virtual Calming Room is a place for students and families to find tools and strategies for managing emotions and feelings. We are here to support you! -CNUSD School Counselors
Disclaimer: The following links are purely for educational purposes and are not intended as psychological interventions or as a substitute for psychological treatment. If you are in need of psychological help, you should seek the consultation of a licensed mental health professional.

The School Counselor's in CNUSD address the needs of students in all three domains; academic, social emotional, and career development as well as helping create a positive and safe learning experience. CNUSD School Counselor's will also support students as they face issues that prevent their healthy development. Our hope is that the CNUSD Virtual Calming Room will meet the students needs in all areas.

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When you are struggling with managing emotions, your CNUSD School Counselors want you to know that your feelings are valid, no matter what they are. You might feel scared, confused, overwhelmed, angry, alone, grateful, or completely calm. Your feelings are normal; the situation is not. Don't forget

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ARTICLE: The 10 Most Popular Happiness Boosters

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ARTICLE: The 10 Most Popular Happiness Boosters

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The 10 Most Popular Happiness Boosters

By Dr. Ryan Niemiec

Research-Based Activities to Boost Happiness

Time and time again, in both research and practice, these strategies have proven successful. They are the most beloved and well-known happiness boosters in positive psychology. Try them today!

1. Count your blessings

Reflect at the end of the day and write down 3 things that went well and why they went well. This helps overcome gratitude adaptation/habituation and increases the salience of good acts.

2. Use your signature strengths in a new way

Complete the VIA Survey and identify your highest strengths. Choose one of your top strengths and use it in a new way each day for one week.

3. Write a gratitude letter

Write a letter of gratitude to someone you have not previously thanked. If appropriate, meet the person and read the letter.

4. Practice mindfulness

Take a few minutes each day to bring your full and complete attention to something you are doing: for example, walking, eating, listening, breathing. Then, read and follow the 5 mindfulness tips when building a meditation practice.

5. Set goals

Write down a goal you want to reach that is consistent with your life values. Write down your plan of action for reaching that goal. What are 2 specific steps you can do this week to make progress on your goal?

6. Imagine your best possible self

Imagine a future in which you are bringing your best possible self forward. Visualize a "best possible self" that is very pleasing to you and that you are interested in. Make note of the character strengths that you'll need to deploy to make this best possible self a reality.

7. You at your best

Think of a specific time, recently or a while back, when you were at your best - really feeling and behaving at a high level. You felt like you were your authentic self, being who you are. Share the "story" of this experience with someone important in your life.

8. Practice loving-kindness

Loving-kindness meditation involves generating positive emotions of love in the present moment. Most common forms include the use of loving imagery and positive statements.

9. Count your kind acts or pay kindness forward.

Count the acts of kindness you perform each day and track them so that you can report the total by the end of the week. Or, take notice when someone does something deliberately kind for you; pay the kindness forward by being kind to 3 people that day.

10. Savoring/Reminiscence exercise

One of my personal favorites. Reflect each day for 2-3 minutes on two pleasurable experiences and allow/make the pleasure last as long as possible.

Try, Try, Try

Remember, these research studies are done on groups of people so not every strategy works for every person in the study or for every person reading this blog. But, they are popular for a reason...they tend to work for a lot of people. It is very likely that if you give each one a try, you will gravitate to certain exercises and will benefit.

Taking action should be your top priority. So take your pick from these 10 popular exercises or from the 10 unpopular happiness strategies and start boosting your well-being today!

Download and print the list for future reference.

Learn How to Activate the 5 Happiness Strengths

References

Bryant, F. B., Smart, C. M., & King, S. P. (2005). Using the past to enhance the present: Boosting happiness through positive reminiscence. Journal of Happiness Studies, 6, 227-260.

Cohn, M. A., & Fredrickson, B. L. (2010). In search of durable positive psychology interventions: Predictors and consequences of long-term positive behavior change. Journal of Positive Psychology, 5(5), 355-366.

Gander, F., Proyer, R. T., Ruch, W., & Wyss, T. (2012). Strength-based positive interventions: Further evidence for their potential in enhancing well-being. Journal of Happiness Studies.

Green, L. S., Oades, L. G., & Grant, A. M. (2006). Cognitive-behavioral, solution-focused life coaching: Enhancing goal striving, well-being, and hope. Journal of Positive Psychology, 1(3), 142-149.

Meevissen, Y. M. C., Peters, M. L., & Alberts, H. J. E. M. (2011). Become more optimistic by imagining a best possible self: Effects of a two week intervention. Journal of Behavior Therapy and Experimental Psychiatry, 42, 371-378.

Niemiec, R. M. (2014). Mindfulness and character strengths: A practical guide to flourishing. Cambridge, MA: Hogrefe.

Otake, K., Shimai, S., Tanaka-Matsumi, J., Otsui, K., & Fredrickson, B. (2006). Happy people become happier through kindness: A counting kindness intervention. Journal of Happiness Studies, 7(3), 361-375.

Pressman, S. D., Kraft, T. L., & Cross, M. P. (2014). It's good to do good and receive good: The impact of a 'pay it forward' style kindness intervention on giver and receiver well-being. Journal of Positive Psychology.

Proyer, R. T., Gander, F., Wellenzohn, S., & Ruch, W. (2014). Positive psychology interventions in people aged 50-79 years: long-term effects of placebo-controlled online interventions on well-being and depression. Aging & Mental Health, 18(8), 997-1005.

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60, 410-421.

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The 10 Most Popular Happiness Boosters | VIA Institute

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By Dr. Ryan Niemiec Time and time again, in both research and practice, these strategies have proven successful. They are the most beloved and well-known happiness boosters in positive psychology. Try them today! 1. Count your blessings Reflect at the end of the day and write down 3 things that went well and why they went well.

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I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos' class, The Science of Well-Being, which is the most popular course ever offered in Yale 's 300-year history. As part of an initial happiness assessment, Professor Santos directed us to this character strengths test as part of a series of surveys aimed at helping us establish baseline awareness of our own personalities. This, in turn, was to help assess our subjective capacity for happiness. (An aspect of the course which is a story for another time.)

As I soon learned, the VIA Character Strengths Survey is the only free, science-backed character strengths test in the world- and it's certainly insightful. VIA stands for "Virtues in Action", and the results map a person's signature strengths.

Character strengths, in this context, are "desires, a disposition to act, or feelings that involve the exercise of judgement that leads to a recognizable human excellence or instance of human flourishing."

These strengths, when practiced consciously on a regular basis, allow people to flourish and feel their best. (This is according to extensive research by American psychologist Martin Seligman, author of Authentic Happiness and pioneer in the field of Positive Psychology, as well as others. The University of Pennsylvania also recommends this survey as part of their Authentic Happiness resource archive. A direct link to where you can take the survey is at the end of this article.)

I found this questionnaire particularly compelling because VIA's survey is basically the Myers-Briggs Personality test for character strengths. It helps you identify your greatest strengths and virtues as a person.

The Benefits of Identifying Your Character Strengths

Why is this interesting? Well, among other reasons, a good character strengths test can help you figure out how to better cope with stress; identify your strengths in a job interview; find your calling; understand what makes you unique; discover your passion; and/or figure out what makes you tick.

According to research published in the Journal of Positive Psychology, for example, people who apply their signature strengths at work are more likely to refer to their career or job as "a calling." They also have fewer depressive symptoms over time.

Taking the survey is also a great way to get to know yourself, learn how you relate to the world, and find fulfillment- knowledge that ultimately makes it easier to find happiness, meaning, and purpose over time.

The survey, moreover, also sheds light on interesting, universal aspects of human nature. And the research that undergirds the survey's line of questioning is relatively new.

According to VIA's website, in the early 2000s, scientists finally discovered "a common language of 24 character strengths" that comprise what's best about every individual's personality.

These 24 traits break down into six umbrella categories: Wisdom, Courage, Humanity, Justice, Temperance, and Transcendence. Intriguingly, each trait is ubiquitous across all cultures and nations, and all of them are measurable and morally-valued. They also share a number of other characteristics.

For example, all character strengths are fulfilling, distinctive, valued on an institutional level within society, and not able to diminish others (meaning these character strengths tend to lift other people up and make them feel good, rather than bad).

The 24 personality traits ranked in the test are Creativity, Curiosity, Judgement, Love of Learning, Perspective, Bravery, Perseverance, Honesty, Zest, Love, Kindness, Social Intelligence, Teamwork, Fairness, Leadership, Forgiveness, Humility, Prudence, Self-Regulation, Appreciation of Beauty & Excellence, Gratitude, Hope, Humor, and Spirituality. (Supposedly, everyone possesses these same virtues, just in different ratios that are specific to each person.)

By calculating the unique proportions of each characteristic that a person exhibits, VIA's character strength test maps an individualized character strengths profile. As a result, it's one of the most trusted and personalized surveys of its kind.

Much like a Myers-Briggs test, most people who take the VIA survey see themselves honestly reflected in the results. Several friends to whom I sent this survey emailed me back saying something to the effect of, "Oh wow, this is totally me!" Additionally, they seemed to really enjoy the kind of self-awareness that answering these questions honestly engenders. At times, you have to be brutally honest about your less flattering qualities.

Also not unlike a Myers-Briggs test, VIA's survey offers a seemingly wide range of possible outcomes, too.

Each person's results are ranked in descending order, beginning with the strongest traits. The strongest traits are the traits that come most naturally to a person. Accordingly, the least strong traits are those that come least naturally to a person.

For example, if your strongest trait is creativity, and your least strong trait is humor, that doesn't mean you aren't funny. It just means that strengths like creativity come to you more naturally than something like humor.

Similarly, if creativity is your least strong character strength, it doesn't mean you are not creative; it just means you have to work at it or that it is not intuitive to you. Got it? Cool. Now go ahead and take the test, below. (It takes about 15 minutes.)

Take The Character Strength Survey Now

Curious where you fall on the spectrum? Take the VIA Character Strength Survey here. (<-- You will have to submit your email in order to take the test, but it's worth it. The results- and how you feel when you're answering the questions- are very insightful.)

Once you get your results, take note of your Top 4 "Signature Strengths"; these are the character strengths that are most essential to who we are. Then, try to use one of your top strengths in a new and different way each day for 1 week. Research shows that this practice yields a massive boost in happiness. Try it out and see for yourself!

And if you haven't yet taken a Myers-Briggs Personality Type test- either in school or on the job- you can pay to do that here.

(^ No, the real Myers-Briggs test is not free. Many people take the test for free initially because their employer, school, or organization pays for the questionnaire. Then, years later, they google the test when they forget their results and realize they can't take it without paying. Consequently, there are many illegitimate websites offering "free" personality testing for the same 16 "types", but these are not official. Just an FYI!)

***

Related: Want more tools for assessing character strengths and mental well-being? Our viral post on the 12 Stages of Burnout, and How You Can Recover From It is super insightful (and humbling).

Want more feel-good vibes? Watch Jim Carrey's inspiring speech on "Choosing Love," then watch Oprah and Lady Gaga discuss "Radical Acceptance."

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This Cool Scientific Survey Accurately Identifies Your Character Strengths

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I was first directed to the VIA Character Strengths Survey in the course of taking Dr. Laurie Santos' class, The Science of Well-Being, which is the most popular course ever offered in Yale 's 300-year history.

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In less than 5 minutes you can:

Discover a comprehensive 360-approach to optimal brain health.

Know your brain's risk factors so you can address them as soon as possible.

Cut through the confusing world of supplements and identify what you should be taking for optimal physical and mental wellness.

Explore which types of exercise are best for your brain.

Learn just how easy it is to prepare and eat delicious, healthy meals that nourish your mind, body AND brain.

And that's just the beginning...

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dr daniel amen's brain health assessment

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In less than 5 minutes you can: Discover a comprehensive 360-approach to optimal brain health. Know your brain's risk factors so you can address them as soon as possible. Cut through the confusing world of supplements and identify what you should be taking for optimal physical and mental wellness.

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Your character strengths are the positive parts of your personality that impact the way you think, feel and behave. Your top 5 strengths are typically your signature strengths, the characteristics that make you feel energized and engaged. Research shows knowing and using your character strengths can strengthen relationships, boost happiness and improve well-being. To get you into the practice of doing intentional and effortful activities to boost your own happiness, try to use your top strengths in a new way each day. For example, if kindness is your strength, perform an anonymous favor for someone.

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Boost Confidence

Increase Happiness

Strengthen Relationships

Manage Problems

Reduce Stress

Accomplish Goals

Build Meaning and Purpose

Improve Work Performance

Help Others Build Their Strengths

The free VIA Survey is the premier tool in the field of positive psychology that assesses an individual's character strengths. When you know the strengths of your clients, students or employees, you can guide them more effectively and authentically. Create a free Pro Dashboard to use the VIA Survey and in-depth reports to bring out the best in others.

Explore and Apply Your Strengths

The perfect complement to the free VIA Survey results, VIA Reports provide insights, practices and resources that map out how to achieve a more optimal, engaged, and positively fulfilled life. Purchase for yourself or use with your clients and employees.

Explore Reports

Whether you are a strengths novice or a seasoned practitioner, VIA Courses provide strategies and solutions to reach your maximum potential. You'll be equipped with the skills you need to begin your own journey, and to guide others on their path to empowerment.

Explore Courses

Learn how character strengths impact all areas of your life. Access inspirational stories, strengths-based videos, applicable tips and activities in the Topics sections.

Explore Topics

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VIA Character Strengths Survey & Character Reports | VIA Institute

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Do you know your character strengths? Once you do, you'll be empowered to face life's challenges, work toward goals and feel more fulfilled, personally and professionally. Take the free personality assessment test from the VIA Institute on Character so you can discover your strengths today.

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Find Your 24 Character Strengths | Personal Strengths List | VIA Institute | VIA Institute

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Everyone possesses all 24 character strengths in different degrees. See the full character strengths list here & learn about your unique personal strengths.

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Yale's The Science of Well-being online course

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Yale's The Science of Well-being online course

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In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

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Description

In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change. You will ultimately be prepared to successfully incorporate a specific wellness activity into your life.

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In this course you will engage in a series of challenges designed to increase your own happiness and build more productive habits. As preparation for these tasks, Professor Laurie Santos reveals misconceptions about happiness, annoying features of the mind that lead us to think the way we do, and the research that can help us change.

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Yale's The Science of Well-Being for Teens online course

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Yale's The Science of Well-Being for Teens online course

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A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos’ popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly ‘happiness homework’ assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits. Parents, teachers, and other professionals supporting teenagers may also find the course beneficial.

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Description

A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos' popular Yale course Psychology and the Good Life. In this course, you will explore what the field of psychology teaches us about how to be happier, how to feel less stressed, and how to thrive in high school and beyond. The lessons along with short weekly 'happiness homework' assignments will ultimately prepare you to put these scientific findings into practice. The ultimate goal is for you to feel better and build healthier habits. Parents, teachers, and other professionals supporting teenagers may also find the course beneficial.

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A recent survey found that 37% of teens say they have poor mental health. This 6-week course aims to curb this mental health crisis by bringing together the best insights from Dr. Laurie Santos' popular Yale course Psychology and the Good Life.

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ARTICLE: 24 Character Traits by Virtues List

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ARTICLE: 24 Character Traits by Virtues List

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TIPS for Using Each Character Trait in a New Way

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TIPS for Using Each Character Trait in a New Way

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Tips for Using Each Character Strength in a New Way

By Dr. Ryan Niemiec

Need a happiness boost? Discover your signature strengths and use them in a new way each day. Research has found this intervention gives a boost to happiness and a decrease to depression, with some studies finding effects lasting up to six months.

Below are examples of how this intervention might be applied with each of the 24 universal, character strengths of the VIA Classification.

After you take the VIA Survey, consider one of the following ideas with one of your signature strengths:

1) Creativity

Think of one of your problems and two possible solutions. Present the solutions non-verbally as an act or mime to someone.

Turn an inanimate object (e.g., like paperclips, toothpicks) into something meaningful.

2) Curiosity

Try a new food for the first time, preferably from a culture different than your own.

Take a different route home and explore a new area or neighborhood.

3) Judgment

Watch a political program from the opposite point of view of your own, and keep an open mind.

Ask one or two clarifying questions of someone who has a different approach to life or different beliefs than you (e.g., a vegetarian).

4) Love of Learning

Read some of the original works of Gandhi online.

Consider your favorite subject matter. Do an Internet search and surprise yourself by discovering something new about the topic.

5) Perspective

For one of your interactions today: First, listen closely. Second, share your ideas and thoughts.

Consider the wisest quotation you have come across. Think of one way you can live more true to that quote.

6) Bravery

Take on a new adventure or hobby that fits with one of your areas of interest.

Consider one of your personal fears. Take one small, healthy action toward facing it right now.

7) Perseverance

Complete a small project that you have been putting off.

Set a new goal today, list 2 potential obstacles that may come up, and ways that you will overcome them.

8) Honesty

Write a poem that expresses an inner truth.

Contact a family member or friend whom you have told a "partial" truth and give them the complete details.

9) Zest

Exert your energy in a unique way - jump on a bed, run in place, practice yoga or body stretching, or chase around a child or pet.

Express your energy through an outfit, pair of shoes, and/or accessories that are striking and colorful.

10) Love

Surprise somebody with a small gift that shows you care (e.g., flowers, a Starbucks coffee).

Tell someone about a strength you saw them use and how much you value it. Words of affirmation are a powerful, verbal force for the expression of love.

11) Kindness

Put coins in someone's parking meter that has run out of money.

Stop by a hospital or nursing home and offer to visit with someone who is lonely.

12) Social Intelligence

Start up a conversation with someone whom you normally would not say much more to than typical pleasantries. This person might be the woman at the checkout counter, a telemarketer, or a new employee.

Express a feeling of frustration, disappointment, or nervousness in a healthy, direct way that someone can easily understand.

13) Teamwork

Spot and express appreciation for the strengths expressed by your team members.

Savor a positive team interaction from the past by replaying it in your mind; share it at a team meeting.

14) Fairness

Look for beings (e.g., people, animals) that are cast aside or typically held in disgust and go out of your way to treat them right.

Include someone in a conversation who is typically excluded from groups or is a newcomer.

15) Leadership

Discuss with someone who reports to you about how they can align their top character strength more in their work.

Gather and lead a group to help support a cause you believe in.

16) Forgiveness

Let go of a minor irritant or a grudge.

Give yourself permission to make a mistake.

17) Humility

Consider an interaction that typically involves you doing more talking/sharing and flip it to where the other person talks/shares more.

Ask someone you trust to give you feedback on your struggles and growth areas.

18) Prudence

Before you make a decision that is typically very easy, take one full minute to think about it before you take action.

Write down your plans for each hour of the remainder of the day, no matter how trivial.

19) Self-Regulation

The next time you feel irritated or nervous today, pause and breathe with the experience for a count of 10 breathes.

Monitor all the food and drinks you put in your body. Write it down on a tracking sheet.

20) Appreciation of Beauty and Excellence

Go outside and stand still in a beautiful environment for 20 minutes.

Listen to a song or piece of music that is viewed as extraordinary; allow yourself to marvel at the talent that went into producing it.

21) Gratitude

Tell someone "thanks" who deserves it and is typically not recognized.

Share your appreciation on a Post-It Note that you put on someone's desk as a surprise or send it in a spontaneous e-mail.

22) Hope

Consider a problem or struggle you are having. Write down two optimistic, realistic thoughts that bring comfort.

Watch a movie that promotes a message of hope and think about how the message applies to your life.

23) Humor

Do something spontaneous and playful around another person (e.g., saying something silly, contorting your body in a weird way, or telling a funny story or joke).

Watch a classic comedy show you haven't seen before and laugh as much as possible.

24) Spirituality

Read about a religion/spirituality different from your own and look for ways in which the core messages parallel one another.

Contemplate the "sacredness" of this present moment. Allow yourself to find meaning in the moment.

Click here to find a printable version of this list.

Remember: the intervention shown to be effective is using a top strength in a new way every day (for a week) so these ideas will just get you started. You might need to use creativity and curiosity to create other new ways or you might put a twist on one of the above suggestions (e.g., the activity "surprise somebody with a small gift" might be used with different people in your life).

For more ideas, see my other blog post that offered a ROAD MAP for character strengths use. The action verbs - reflect, observe, appreciate, discuss, monitor, ask, and plan - can provide an endless array of options for you to use your signature strengths in new ways.

Improve Your Life and Thrive

References

Niemiec, R. M., & Wedding, D. (2008). Positive psychology at the movies: Using films to build virtues and character strengths. Cambridge, MA: Hogrefe.

Peterson, C., & Seligman, M. E. P. (2004). Character strengths and virtues: A handbook and classification. New York: Oxford University Press and Washington, D.C.: American Psychological Association.

Seligman, M. E. P., Steen, T. A., Park, N., & Peterson, C. (2005). Positive psychology progress: Empirical validation of interventions. American Psychologist, 60, 410-421.

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Tips for Using Each Character Strength in a New Way | VIA Institute

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Discover your character strengths in 10 minutes with the free, scientifically validated VIA Survey. Learn to use your character strengths to live your best life.

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ARTICLE: 340 Ways to Use VIA Character Strengths

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ARTICLE: 340 Ways to Use VIA Character Strengths

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340 Ways to Use Character Strengths by Tayyab Rashid.pdf

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ARTICLE: How to Practice Positive Reframing

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ARTICLE: How to Practice Positive Reframing

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ARTICLE: How To Use Mental Subtraction To Boost Your Positivity

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ARTICLE: How To Use Mental Subtraction To Boost Your Positivity

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Addition by subtraction

Photo by Randalyn Hill on Unsplash

You would have heard of the benefits and positive impact of being thankful for all the good things in your life. That is a good way to bring energy, boost positivity, and enhance the quality of your life.

There is also another way to achieve the same. It is a bit counter-intuitive because you try to gain...

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How To Use Mental Subtraction To Boost Your Positivity

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You would have heard of the benefits and positive impact of being thankful for all the good things in your life. That is a good way to bring energy, boost positivity, and enhance the quality of your life. There is also another way to achieve the same.

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PODCAST: The Brain Warrior's Way Podcast w/ Dr. Daniel Amen 

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PODCAST: The Brain Warrior's Way Podcast w/ Dr. Daniel Amen 

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Podcast hosts Dr. Daniel Amen and Tana Amen are changing the way we look at the brain and its direct connection to all things wellness. From weight loss to love and happiness to overcoming mental conditions like anxiety, depression and ADHD: they dive deep into neuroscience. But as the show proves, they deliver practical, everyday tips for building the best brain and best life possible.

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You'll love listening to Dr. Daniel Amen and Tana Amen on any device for free. Practical, everyday tips to guide you in your journey of health. Listen through Apple Podcasts, Google Podcasts, Stitcher, Spotify, iHeart Radio or directly from this podcast website. Take back your memory, mood, focus, energy and sleep!