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Done 60 hours of work experience that relates to sport, i did 30 hours at a physiotherapy clinic shadowing and helping set up the room between clients. Also did 30 hours helping out at a local leisure center helping with coaching the classes and helping set up and take down equipment.

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So far i have volunteered 5 hours at a local physiotherapy clinic, shadowing a physio who has around 8 patients that day, that all suffered different types of injuries/pain. I helped set up and take down the room, which included sanitising the massage bed and changing the tissue paper that they laid on.

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When shopping I take and use reusable carrier bags, this is good as not as much wate is happening, as they are being reused. This means more money is being saved as well as people aren't needing to be buying as many bags. The reusable bags are stronger and last longer.

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I get a bus to and from college, this is good as it reduces the amount of air pollution as less cars are on the roads doing multiple trips going back and fourth taking people to and from college. The bus is also sustainable as it stops multiple times allowing people to get off closer to home, so less petrol is being used as people aren't individually travelling to college and back home.

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I bring a water bottle to college, that can easily be refilled, washed and reused. This is good as it reduces waste of plastic or paper cups at college, and saves money as they won't be running out as fast.

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At college I have volunteered multiple hours to helping out with athletics competitions to local primary schools at college outside of my hours. During the athletic competitions we helping set up and take down equipment, helped to record the scores and helped motivate the participants.

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I have volunteered 30 hours at a local leisure centre helping out with coaching classes, and setting up equipment and packing equipement away. I also took part in the classes to help show the participants what to do. I worked with lots of participants who had health issues such as chronic pain, diseases and mental health problems, a lot of the people who took part in the classes were over 50, and was using the classes to improve health as well as socialise.

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During dancing we work together in a team when performing group dances, we have to reply on each other as well as trust each other with timing and lifts. We work well as a team as we communicate verbally as well as non-verbally often, for example if there is ever and issue or problem it is communicated and then sorted out. However we could improve on

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I work a small cafe and at  work we have to work as a team to satisfy customers, by working fast but efficiently to get the food and drinks to customers. We work well as a team under pressure are good at doing our designated jobs. However we could improve on verbal communication as we don’t always tell each other when we have took orders to a customer, which causes things to become stressful.

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We was in groups of 7/8 and we used a MTA kit to build certain things for example a chair, shelter and a wheel barrow, we had to also go against other groups and had limited equipment as we had to share with other groups. We worked well as a team with communicating verbally and everybody helped with creating the structures and vocalising their ideas. However we could have improved on keeping everybody involved all the time.

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The activity is Training in dancing, Iv been dancing since I was 3/4 with the same dance school, and have made many friends by having conversation that we all have in common. I feel as though I have done well with maintaining eye contact and communicating with my friends and teachers, however I think I could improve voicing my thoughts more often to my teachers.

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The activity was working at my part-time job, when working my first shift at a local cafe I knew no one and was helping out in the kitchen doing pot washing and also serving food to the customers. I feel as though I did well at speaking to my colleagues I was working with, however I was quite nervous and wasn’t very good at communicating properly to the customers and I could have improved being more friendly and communicating more to my colleagues.

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The activity I did was college enrolment, when I revived my GCSE results I came to Barnsley colleges sports campus and spoke to Tommy who teaches my course. He spoke about the course, and the extracurricular activities and asked me questions, and I asked him questions as well. I think I communicated quite well, as I asked multiple questions about the course. However, I think I could have improved on maintaining eye contact, and giving better answers to his questions as they were quite vague answers.