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1.1 Why is drinking water and staying hydrated good for sporting performance and your health?
Drinking enough water will help to maintain your concentration and performance, increase your endurance and prevent excessive elevations in heart rate and body temperature.

1.2 What bad things can happen to your sporting performance and health if you don't drink enough water?
if we don't drink water we won't have any oxygen and then we will die.

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2.1 Why are macronutrients (carbohydrates, protein and fats) good for high performance for your sport. List healthy food sources of each.
Protein repair and grow muscles.
carbohydrate gives us quick energy for our body.
fats provides large amount of energy for the body helps with body temperature.

Protein food sources: Chicken, beef and egg.
Carbohydrate food sources: Apple, orange and bread.
Fats food sources: Fish, vegetable oil and avocado.

2.2 What is a healthy meal that includes all the macronutrients needed for performance?
meal-prep Turkey Meatballs With Zucchini Noodles.

3.3 What are risk nutrients? (bad if eaten too much, too often). How can they reduce sporting performance and overall health and wellbeing? Overeating causes the stomach to expand beyond its normal size to adjust to the amount of food.

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3.1 Name 3 fitness components and explain why they are important for high performance in a chosen sport.
flexibility, muscular strength and cardiorespiratory endurance.

3.2 How are the fitness components used in your sport (give specific examples)
at tennis, you have to work on skill-related fitness components like agility, power, speed, and hand-eye coordination.

3.3 Write ways how you can improve the 3 fitness components to be better at your sport?
Flexibility allows your body to move through a range of motion.

Muscular strength is the ability to exert force against a resistance enabling you and I to push, move or lift objects.

cardiorespiratory endurance include vigorous distance running, swimming, and cycling.