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Nutrition means eating the right foods to give your body energy and keep it healthy.

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Carbohydrates are a main source of energy.Examples are bread, and rice.

Proteins help build and repair body tissues. Examples of proteins are meat, and beans.

Fats provide energy and protect organs. Examples of fats are oils, and nuts.

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i know that these are the main macros that people should be counting

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i know that these are the main macros that people should be counting

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Nutrients are substances the body needs to grow, repair, and stay healthy.

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Proteins are long term energy sources because they are aborsbed slower, meanwhile carbs provide a  burst of energy

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Proteins are long term energy sources because they are aborsbed slower, meanwhile carbs provide a  burst of energy

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Foods that we must consume daily

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I know that you need to have a good nutrition to live a healthy life

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learning how to manage a healthy lifestyle.

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i know that nutrition is very important because it is a big part of the human health

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i know that nutrition is very important because it is a big part of the human health

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carbohydrates and fats are used mainly for energy while proteins help make muscle.

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I know that carbs are unhealthy and protein is healthy

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How healthy nutrients are very important to our health

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i know that protiens are very important for blood and energy. i dont know about carbohydrates. i know healthy fats are also essential

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i know that protiens are very important for blood and energy. i dont know about carbohydrates. i know healthy fats are also essential

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eating too much carbs is bad for your body but they are still healthy and is essential for your health and growth, thats why you should only eat a little bit

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a carbohydrate is a part of food that consists of Carbon and Hydrogen

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i know that it is very important for ones health and that it is essential for blood and daily activities

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i know that it is very important for ones health and that it is essential for blood and daily activities

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i would like to learn how to do a meal plan for building muscle

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i know that too many carbs can be bad but they still are essential to survive and that healthy fats are the only fat we should be consuming

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How to have a healthy meal plan.

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they are the things that make up foods and meals.

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how to be healthy and keep my body healthy

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how to be healthy and keep my body healthy

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nutrients are essential for life and growth and its very important for our health.

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I know that carbohydrates is the main source for energy as it is absorbed fast into the bloodstream, fats is another good option for energy and helps absorb vitamins, and protein is important for building muscle

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The impact of nutrition on our health.

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what are healthy foods

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i know that nutrition is an important aspect of good physical life and it includes supplements and other ways

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i already know lots about bmi, meal plans and key nutrients

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Nutrition is the study of food and how it affects the health and growth of the body.

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I know that 1 gram of protein and carb is = to 4 calories and 1 Gram of fat is = to 9 calories

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Nutrition is a way to manage your health for example Macros

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I know that they are nutrients inside the food we eat

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how to meal plan and live a healthy life style.

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nutrients and nutrition help you live a healthy life and also what is unhealthy for you. Also it helps you reach your health goal.

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more fitness activities

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how to creqte a meal plan

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I know nutrition is very important is is composed on what we eat for example carbohydrates protein and so on.

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I know that nutrition is an important aspect of a good physical life, and it includes food, supplements and other ways to help

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healthy diet, id like to learn how to incorporate healthy ingredients while making it yummy 

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healthy diet, id like to learn how to incorporate healthy ingredients while making it yummy 

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How Meal Plans Work

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How to create a meal plan

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Learning more about nutrition and how to manage a healthy lifestyle