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I definitely will try to make an effort to lead a better lifestyle because working out and eating a good diet is not what a healthier life is entirely about.

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I learned that we have to have a reason for getting up in the morning, because having that reason will give you the motivation to move around.

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Buettner's message is that longevity can be obtained if you maintain a good diet, learn to incorporate some type of movement into your day, be created good habits.

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The main points of the ted talk is learning about the lifestyles people in the blue zones lead, not only talking about how they are able to live for so long but also how they are still very active and doing everyday things.

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I will make sure that I am putting healthy foods into my body. Even though they may be marketed as "healthy", they can contain harmful chemicals and oils.

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One thing I learned is how important it is to have something you wake up for. For a lady in Okinawa, she lives for her great great great grandaughter.

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Buettner's message is that longevity is obtained with a good diet, community, and lifestyle habits.

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The main points are learning how people in these blue zones live longer. Explaining how they are not only living longer, but they are also doing everyday things are continuing to stay active.

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One of the biggest myths is having the idea that there is a special treatment or supplement that will make you live longer

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My connections is to keep my family close. And having a good fixed diet.

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One thing that i have learned is the people you surround yourself by it can affect your lifestyle and your diet

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The friends part surrounding yourself around a good group is a huge factor in someone's life and i will go forward with my life with the same people.

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People that you surround yourself around play a big factor

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To just surround yourself around good friends because its very important and that loneness is a factor that kills people

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Buettner's message was tend to eat a plant based diet. And how they connect with their family, kids, and siblings. Shows that you must exercise, eat a good food diet, and have stronger bonds within your family.

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Buettner's Message is that when it comes to longevity friends, and long term adventures are important.

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Having a purpose to get up helps a lot with longevity.

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My connections are that people's purpose has a lot of impact on your health. I will try to stay connected to my close ones and to my own purpose.

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One connection I made was that my relationships with my friends and family are incredibly important for my health. In my life I will be sure to keep good relationships with others and really prioritize time with people who fill my bucket.

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There are 4 total thing to help live longer. The nine things are to: move naturally, have a right outlook, eat wisely, connect. These things together help people live much longer on average.

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the connections that I made is that keeping family close and have a routine of things such as a diet, being more active and trying to achieve a happy life.

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I would say the main point is longevity. Since it points out how people are living a healthy longer life. And what type of methods they do to live longer in the different blue zones. And by living longer is to stay connected with their families, especially with older relatives and eating till 80% full.

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A connection that I made is that when you have a reason for waking up in the morning you tend to have more motivation to persist and grow. Another connection I made was that moving naturally seems to also improve these lifestyles.

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A connection that I made is blue zones are in areas that are surrounded by strong cultures. Staying close with your culture may help many people achieve longevity.

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Maddie Smith- The oldest living people and the longest life expectancy live in places like Okinawa. Most of these people die peacefully in their sleep and they east lots of tofu and have strategies for over eating. 

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Maddie Smith- The oldest living people and the longest life expectancy live in places like Okinawa. Most of these people die peacefully in their sleep and they east lots of tofu and have strategies for over eating. 

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The connections I made are that personal relationships with others truly make the biggest difference. Moving forward, I will continue to use this information to build "my tribe" and growing relationships with my peers to achieve longevity.

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Buettner's message is to work on our life habits. We need to focus on our diet, eating habits, the time we spend with our loved ones, and even the mindset we have towards doing things throughout our life.

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Something that I learned was that the people you surround yourself with can actually help your chances of living a happier lifestyle in order to achieve longevity. I wouldn't have guessed that your mental health would effect your last maybe 12 years of life.

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One thing I learned was that who you surround yourself with and your relationships have a huge impact on how long you live and its not only about what you eat or how much you exercise.

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The main point of the ted talk was to show that you can live a long fulfilling life. This was found through the blue zones and looking at how people in the blue zones live their lives.

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The main points of the Ted Talk seem to be that there is nothing that can be done to prevent aging. But there are many things a person can do to better their lifestyles and possibly live a longer life.

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one thing I learned in the TedTalk was that how you interact with others and yourself is very important to achieve a happy, healthy, long life; not just the physical side of it.

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I would say that the main points of this ted talk were how the populations in blue zones are living longer. The main point was to change the viewer's mindsets about the current lifestyle they are living.

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One thing that I did learn is how having a healthy lifestyle and other factors that can help you live a longer life.

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A connection I made was the connection between strong family bonds and relationships with friends and loved ones and how it can affect life expectancy. Moving forward I will continue to spend as much time with my loved ones

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Buettner's message was that to increase longevity you must exercise and eat right but you also must maintain strong bonds and good relationships with family and friends.

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I learned if I could maintain a healthy diet, exercise regularly, and have a close group of friends or spend time with family then I too could live a long Life.

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A connection I made was that family is everything and helps you live longer. To move forward I will try to include exercise into my daily routine to keep my body healthy.

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I would explain to my friends that in order to live longer the keys are to stay connected to their families especially their older relatives, eat till you are 80% full, and to have a purpose to get up in the morning and stay motivated.

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I will focus on eating more plant based foods to have a cleaner diet.

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Dan Buettners message is that around the world there's regions on how they achieve to have longer lifespan, and how they commit to themselves and live a healthy lifestyles.

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Myth: You can get to 100 if you try really hard

You need to have good genes too.

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1 out of 5,000 people live to be 100 yrs old but chances are low. Our body was 35 trillion cells and their is damage that can build up. Treatment can slow down aging. -- Katrina

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It is important to be surrounded by people who help fuel longetivity

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The main point of this ted talk is to help us fully understand and understand the details of people that are living longer. In the blue zones how people live there life from exercise to their diet.

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One thing I learned was how important it is to be surrounded by people who love and care to you when it comes to living a long life

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I learned that even though exercise is important it is also important to have family and friends around you. Loneliness can kill you.

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Buettner's messages is that people can achieve longevity by practicing good diets, exercising, and surrounding yourself with good people. Isolation kills, reducing loneliness can help increase the amount of time an individual can live.

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Something I learned is that isolation kills, and having close friends actually helps you to live longer

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Buettners message was that to reach longevity, you must have a good diet and excersise, but you also need a community where you have people that will have your back no matter what with genuine relationships.

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Isolation kills, People who don't have a group of friends and family close to them normally have a shorter life span.

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The people you surround yourself with play a big role in longetivity

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focusing on a diet seems to be one of the most important things when it comes to living longer. This diet consists of eating less and eating more plant based foods.

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Beuttner's message was that the best way to live longer is by maintaining strong bonds and healthy relationships with friends and family

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The connections I made were about the diets that people eat and how more people need to moderate their diet but most importantly people need to not overeat and they spend more time with their families. I will move forward with more moderation in exercise and foods and I will also appreciate my friends, family, and social life a lot more to live in the moment and to increase longevity.

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The oldest female population can be found in Okinawa, Japan. This culture seems to be on a plant based diet and they eat 8x as much tofu. Eat off of smaller plates.

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The myth about longevity is if you try really hard you can live to be 100, which is not the case.

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The connections I made were that other cultures have something to teach us. A plant based diet can help with a better lifestyle, and also working on not over-eating. I think the big thing I want to work on is eating until I am 80% full.

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There are several parts to longevity. A good social life, a proper diet, along with exercise can lead to a long and happy life.

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Buettner's message is yeah exercise, eating well etc. are all important but having healthy relationships with your family is even more important.

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He says that its important what you consume but your surroundings play a huge role in longevity

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I made a connection that families that are very connected are very healthy. Moving forward I will try to stay connected with my family and talk to my older relatives more rather than isolating myself from them.

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The main points of this Ted Talk are about the Blue Zones and how to live longer. This talk is about longevity and what you can do to increase longevity. Buettner talks about the commonalities between places that help people live longer as well.

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I found that I should look into the foods that I am eating and watch my diet closely. However I most likely wont change my lifestyle on this information alone.

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Buettner's message was that people can still achieve longevity through the way they live their life. If they take care of themselves and stay close with their loved ones, then they have a better chance of living a long life.

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One thing I learned was that the "blue zones" took it very seriously to respect and worship their elders, also in each blue zone usually the gender of the people that live the longest changes.

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The Buettner's message was about someone's mindset. If someone is lonely they most likely won't live as long but if you surround yourself with family and friends then you will live longer.

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His message was to inform the public that they can live a long life if they follow some simple rules throughout their life. Many of these rules are ones that those in the blue zones follow.

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The main points of the ted talk were explaining how there are certain places where people have longer lives in certain places due to their lifestyle. This is through their plant based diets, plenty of exercise, and having family and a good group of people

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Some connections I have made are family and friends are important to a long happy life and moving forward I will focus on that but also my eating habits.

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Buettner's message is that a mindset is evidently what increases longevity when living. Health and exercise everything in moderation is helpful to allow people to live longer. but, the "blue zones" typically have a better social setting, they care more about the people in their community and their family.

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A big myth is if you try really hard you can live to 100 but genetics play a big role in this.

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There is nothing you can do about it, if you try really hard you can make it to 100.

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The main points of this TED talk were the common reasons on how people can live for such a long time. The key factors are Diets, and a healthy community.

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The main point of the Ted talk is to find a consisntency to why people are able to live a longer life. Many factors are contributed like community, diet, genetics, etc.

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Many people that live longer spend lots of time with friends and family and have a good diet as well as mindset.

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The point of the Ted talk was to share the methods of those who live in blue zones. To inform others of ways to increase longevity.

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I have learned that creating good connections and having good friendships can increase your life expectancy and I think that is very interesting.

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The main points were the Blue Zones which talks about how you can live longer and how to do just that. All the methods that were talked about were backed by evidence so everyone knew it wasn't made up.

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The main points of the tedtalk were that genetic makeup is a big part of health, and the certain lifestyle choices that people in the Blue Zones use in their daily lives to live happier and healthier.

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The main point of the ted talk is what we should be doing to progress longevity in aging. He talks about the average life span in America and what people should be or can be doing to be able to increase this average. Such as other places who have a longer average lifespan for more people and what they do or the "blue zones".

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1. If you try really hard you can live to be 100. 2. There are treatments that can stop or slow aging.

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The older you get the faster you age. A 60 year old ages 160% faster than a 12 year old. This is due to the cells in our body dying faster and faster as we age.

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The main idea is that you affect your own life span. What you do will affect how soon you pass.

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I would say the main points to this Ted Talk are the Blue Zones and how the people in the Blue Zones live to be 100. As well as the Blue Zones but also just stating the facts behind longevity.

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Overworking your body, even through exercise is just as bad as not being active at all.

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One thing I learned is that spending time with loved ones increases your life expectancy.

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There isn’t a way to stop aging. It’s impossible to manage 35 trillion cells in a way that slows aging down or stops it.

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The main points of this ted talk were how people are living longer and healthier lives. Diets and exercise are good practices for living a better life.

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If you try hard enough you can live to 100

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"there are treatments that allows people to live to 100 years old"

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A myth of longevity is " if i try really hard, I can live to a 100" a common myth -Dan Buettners

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"If I try really hard I could live to be 100"

this is a myth because we were programmed for procreative success

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If you try really hard you can live to 100 but that's not true. There are also no treatments to make yourself live longer.

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A myth of longevity is that "If I try really hard, I can live to be 100" Your chances are actually very low because you are programmed for procreated success.

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"If you try really hard you can live to be 100." This is a myth because very few people in the US actually live to be 100 no matter their lifestyle.

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Your chances of reaching age 100 are very low about 1 in 5000

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People aren't actually likely to reach 100 years old. Only 1/5000 people are actually able to reach age 100.

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A myth was if you try really hard you can be 100.

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If you try really hard you can make it to 100