# data[].attributes.body
Conservation is the careful maintenance and upkeep of a natural resource to prevent it from disappearing. A natural resource is the physical supply of something that exists in nature, such as soil, water, air, plants, animals, and energy.

# data[].attributes.body
Environment generally refers to your surroundings. If something is good for the environment, it is beneficial to the complex system of plant and animal life, water and air on Earth.

# data[].attributes.body
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. Knowing common stress symptoms can help you manage them. Stress that's not dealt with can lead to many health problems, such as high blood pressure, heart disease, stroke, obesity and diabetes.

# data[].attributes.body
5 ways to manage stress and reduce the overall stress of day-to-day activities:

Use guided meditation.

Practice deep breathing.

Maintain physical exercise and good nutrition.

Manage social media time.

Connect with others.

# data[].attributes.body
This is an actual photo of the lunch meal I had at school for the activity. I had chicken lasagna, macaroni pie, fresh salad and a cup of orange juice.

# data[].attributes.body
For the practical healthy meals activity at school, each student was required to bring a dish to share with their group. I carried fruit yogurt. For breakfast, I ate coconut bake, fried potatoes and drank carrot juice. Though I would have preferred the potatoes air fried for the activity so that there was less oil, I really enjoyed the breakfast.

# data[].attributes.body
Ten Simple Things You Can Do to Help Protect the Earth

Reduce, reuse, and recycle. Cut down on what you throw away. Follow the three "R's" to conserve natural resources and landfill space.

Volunteer. Volunteer for cleanups in your community. You can get involved in protecting your watershed, too.

Educate. When you further your own education, you can help others understand the importance and value of our natural resources.

Conserve water. The less water you use, the less runoff and wastewater that eventually end up in the ocean.

Choose sustainable. Learn how to make smart seafood choices.

Shop wisely. Buy less plastic and bring a reusable shopping bag.

Use long-lasting light bulbs. Energy efficient light bulbs reduce greenhouse gas emissions. Also flip the light switch off when you leave the room!

Plant a tree. Trees provide food and oxygen. They help save energy, clean the air, and help combat climate change.

Don't send chemicals into our waterways. Choose non-toxic chemicals in the home and office.

Bike more. Drive less.

# data[].attributes.headline
CONSERVING RESOURCES TO HELP SAVE THE ENVIRONMENT 

# data[].attributes.subject
CONSERVING RESOURCES TO HELP SAVE THE ENVIRONMENT 

# data[].attributes.body
Any thing that reduces the amount of energy that a person uses will benefit the natural resources. Walk, ride a bike, drive an electric car, use renewables, recycle, conserve.

# data[].attributes.headline
CLICK ON VIDEO POSTER: Saving the Earth 

# data[].attributes.subject
CLICK ON VIDEO POSTER: Saving the Earth 

# data[].attributes.body
This is a video of a poster that was created by me, Ashton for a Geography project. I found it very interesting that I am able to incorporate what I learnt in Geography on conserving the environment into my HFLE padlet and everyday life.