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List with the complementary equipment to the bike:

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Bike rack

Saddlebags

Reflectives lights

Bottle of water

Map

Compass

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Technical shirt

Windproof jacket

Trekking socks

Rain jacket

Neck warmer

Helmet

Polarized sunglasses

Cycling sneakers

Shoe covers

Gloves

Change of clothes:

t-shirt

underwear

pants

sweatshirt

socks

slippers

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List with the tools for reapairing the bike:

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Tyre Kit

Pump

Tyre levers

Tubes

Tyre plugs

Chain tool

Cables

Chain lock

Oil

Patch

Disassembler

Link

Flanges

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List with material for a efficient first-aid kit:

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Bandage

Non-adherent dressing

Sterile swabs

Antiseptic: alcohol and betadine

Tweezers

Scissors

Saline pods

Analgesics: paracetamol

Anti-histamines

Rehydration salts

Bends

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List with material for passing the night outside:

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Tent

Sleeping bag

Hammock

Camping mat

Ear plugs

Flashlight

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Energy bars

Isotonic water

Gels

Nuts or other snacks

Knife (pocket)

Fork spoon

Saucepan

Gas or alcohol stove

Lighter

Camping dishes

Glasses

Instant food in Tupperware boxes

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Telephone

Support for satnav or smartphone

GPS

Walkie talkie

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First day:

Lunchtime: precooked beans

Dinner: meatballs with tomatoes

Second day:

Breakfast: milk with colacao and biscuits

Lunchtime: macaroni with pesto

Dinner: onion precooked soup and rice with tomato

Third day:

Breakfast: milk with colacao and bread from Meano

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by bike

by public bus

by train

by car

by van