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Taking a walk outside

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Healing my inner child, walking around Disneyland and reminiscing

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I work out 2-3 times a week, and I use my walking pad when I need to move on days I work from home.

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Take my dog for a walk every morning.

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I go for a walk and feed the local street cats

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Listen to some inspirational music on my drive to PI.

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I centered my energy with this genre of music almost every day. It just brings me a sense of peace.

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TAKE MY 10 AND GO FOR A WALK

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Practice different stretching exercises

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CURRENTLY IN MY CORRIDOS/BANDA ERA

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Doing something I enjoy such as reading, listening to music, etc.

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I cry whenever I need to let go. I believe in allowing whatever energies to move out of my body, so I don't store unwanted energies, and crying does that for me.

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Recognize and accept your emotions, if I feel like crying, I cry, let it out and then think about ways to bounce back

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I ENJOY DOING BREATHING EXERCISES AND AFFIRMATIONS