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Thoughtful Thursday- Things to Remember 

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Thoughtful Thursday- Things to Remember 

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What are affirmations that you like to use? Comment below!

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What are affirmations that you like to use? Comment below!

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Every teenager NEEDS to hear this! (2020)

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Thoughtful Thursday- Positive Affirmations for Anxiety

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Thoughtful Thursday- Positive Affirmations for Anxiety

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Thoughtful Thursday- Positive Affirmations for Every Night

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Thoughtful Thursday- Positive Affirmations for Every Night

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Journaling Wellness Wednesday- 10 Mins. to Find Joy in the Moment Journal Prompt

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Journaling Wellness Wednesday- 10 Mins. to Find Joy in the Moment Journal Prompt

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Journaling Wellness Wednesday- Ideas for Bullet Journaling

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Journaling Wellness Wednesday- Ideas for Bullet Journaling

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Journaling Wellness Wednesday- 10 Min. "Mind Wandering" Prompts

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Journaling Wellness Wednesday- 10 Min. "Mind Wandering" Prompts

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Journaling Wellness Wednesday- Mental Health Journaling Guide

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Journaling Wellness Wednesday- Mental Health Journaling Guide

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Journaling Wellness Wednesday- Check-In w/ Yourself Journal Prompts

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Journaling Wellness Wednesday- Check-In w/ Yourself Journal Prompts

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Journaling Wellness Wednesday- 30 Gratitude Journal Prompts

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Journaling Wellness Wednesday- 30 Gratitude Journal Prompts

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Treat Yourself (Well) Tuesday- Self-Care

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Treat Yourself (Well) Tuesday- Self-Care

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National Black Leadership Commission on Health

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Treat Yourself (Well) Tuesday- Self-Care Jar

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Treat Yourself (Well) Tuesday- Self-Care Jar

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Treat Yourself (Well) Tuesday- Ideas for Self-Care

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Treat Yourself (Well) Tuesday- Ideas for Self-Care

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How do you practice self-care? Share below!

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How do you practice self-care? Share below!

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Treat Yourself (Well) Tuesday- Types of Self-Care

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Treat Yourself (Well) Tuesday- Types of Self-Care

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Treat Yourself (Well) Tuesday- You Can't Pour From an Empty Cup

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Treat Yourself (Well) Tuesday- You Can't Pour From an Empty Cup

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Treat Yourself (Well) Tuesday- Types of Self-Care

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Treat Yourself (Well) Tuesday- Types of Self-Care

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Treat Yourself (Well) Tuesday- Self-Care in 5 Mins.

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Treat Yourself (Well) Tuesday- Self-Care in 5 Mins.

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Treat Yourself (Well) Tuesday- Myths About Self-Care

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Treat Yourself (Well) Tuesday- Myths About Self-Care

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What are some mindfulness techniques you like to use? Add a comment & share!

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What are some mindfulness techniques you like to use? Add a comment & share!

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Mindful Monday- 4-7-8 Calm Breathing Exercise

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Mindful Monday- 4-7-8 Calm Breathing Exercise

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4-7-8 Calm Breathing Exercise | Relaxing Breath Technique | Extended Breaths | Pranayama Exercise

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Mindful Monday- 1 Min. Breathing Exercise

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Mindful Monday- 1 Min. Breathing Exercise

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1 Minute Breathing Exercise| Mini Meditation | Simple Breathing Exercise | One Minute Breathe Bubble

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Mindful Monday- 5-4-3-2-1 Grounding Technique

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Mindful Monday- 5-4-3-2-1 Grounding Technique

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Mindful Monday- Relief from Intense Anxiety

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Mindful Monday- Relief from Intense Anxiety

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3 Minute Guided Breathing Meditation - Relief from Intense Anxiety

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What are ways you can show respect at school or at home? Comment below!

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What are ways you can show respect at school or at home? Comment below!

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Mindful Monday- Mindful Breathing Exercise

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Mindful Monday- Mindful Breathing Exercise

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Box breathing relaxation technique: how to calm feelings of stress or anxiety

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Mindful Monday- 3 Min. Body Scan Meditation

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Mindful Monday- 3 Min. Body Scan Meditation

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3 Minutes Body Scan Meditation - Mindfulness For Kids And Adults

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Mindful Monday- How to Practice Mindfulness

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Mindful Monday- How to Practice Mindfulness