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My treatment for emotional wounds is taking it one step at a time. You will find that your emotional wounds start disappearing.

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When dealing with excessive guilt, I learn from my past and try to look at the positive side of it.

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I always believe that every bad thing has a good side.

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* Marveling at beautiful nature
* Watching something that makes me laugh
*Hanging out with friends
*Hanging out with family

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When my self esteem is low, I think about the positive stuff I have accomplished in my life.

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Redirecting Gut Reaction In Times of Failure

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Redirecting Gut Reaction In Times of Failure

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Learning from your mistakes is important. I always learn from my mistakes and try to do better the next time I try something.

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I love spending time with my family.