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vertical plane running from side to side

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a horizontal plane

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outside, or away from midline

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towards the main body or reference point

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away from the main body or reference point

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Back side

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Stomach side

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towards the top or head

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towards bottom or feet

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laying on your stomach

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laying on your back

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towards inside, midline

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Formed by sagittal & transverse sections  at the umbilicus to located internal organs

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line through the middle of the body from top to bottom

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bringing two bones closer together, decreasing the joint angle

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moving two bones away from each other, increasing the joint   angle & distance between bones

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moving the palm from an anterior

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moving the palm from an posterior

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Upwards movements

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downward movements

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(IR) = rotating inward also called medial rotation external rotation

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(ER) = rotating outward also called lateral rotation

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full rotation of the shoulder in a circle.

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pointing the toes downward

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moving your foot towards the shin