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Take the weekends and cook up/make a simple BALANCED AND NUTRITOUS meal for your family (Sibling, Parent, Uncle/Aunt, Grandparents etc.)

Capture a photo of the work of art and write down why the ingredients used were nutritonal :D

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I made a beef kimchi fried rice with a fried egg and some brocoli.

Proteins:

Eggs

Beef

Carbohydrates:

Rice

Nutrition:

Eggs

Brocoli

and kimchi is good for your gut health!

made with less oil too :)

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I made pesto pasta with prawns and roasted cherry tomatoes.

For the pasta I used whole wheat pasta because healthier and I used olive oil instead of other oils as it has health benefits.

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I made my sandwich out of

Toasted bread, scrambled eggs, cuts of tomatoes and lettuce.

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i made egg fried rice with shrimp. i also made a bowl of spinach soup for added fiber! :)

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I made this meal using pork as it has nutritional benefits I also used lettuce as it has fibre which is healthy

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I used hotdog, noodles and tomato sauce

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i made a grilled ham and cheese sandwich. the ham has fats as its nutrients and the cheese contains carbohydrates and the bread contains proteins.

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Cream of chicken soup with toasted bread

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In this dish I added cabbage carrots peas and corn for many health benefits and many vitamins such as B, B6, C, K, A, fiber and antioxidants. The bread toasted with butter is fats and carbohydrates and a bit of fiber too.

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eggs & rice- protein, sausage- iron, seaweed- greens (vitamin)

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I made fried udon, with beef, egg, green vegetables and green chili padi - containing protein, carbohydrates and protein. I made this with less oil too (actually made it for FCE)

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cheesy baked potato

potato = carbohydrates

cheese = protein

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Chicken Spaghetti with cheese tofu