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The rich legacy of written and oral storytelling in Afghanistan is the foundation of Afghan poetry and literature. Afghan literature, which is well-known for its depth of philosophy and spirituality, frequently addresses issues of social justice, spirituality, and love. Jalal al-Din Rumi, a 13th-century poet whose poems transcend cultural barriers with their profound spiritual insights, is a prominent figure in Afghan literature. Poetry by Rumi, such as his well-known book Divan-e Shams-e Tabrizi, is still inspiring readers all around the world, including me as a dedicated reader of the translated version of Rumi's poetry. Afghan literature continues to be an essential component of the country's cultural legacy.

Hemmasi, F. (2017). Iran’s daughter and mother Iran: Googoosh and diasporic nostalgia for the Pahlavi modern. Popular Music, 36(2), 157–177. https://doi.org/10.1017/s0261143017000113

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The vast cultural heritage of Afghanistan is reflected in the food, which offers a rich blend of flavors and customs. Specialty foods include kebab, which is well marinated and grilled, and qabili palau, rice with aroma casserole with meat, carrots, and raisins. Popular snacks are ashak, which are dumplings with a spicy filling, and sambusa, which are savory pastries filled with spiced meat or vegetables. Alluring spices like saffron, cumin, and coriander are used in Afghan cuisine to create colorful, tasty dishes. Nutritional richness is provided by traditional breads like naan and yogurt-based meals like korma.

Afghanistan Online. (2021). Afghan cuisine: Traditional foods and flavors. Afghanistan Online. https://www.afghan-web.com/afghan-cuisine/

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Crocus Satvius also known as saffron is a highly used herb of bright red and yellowish color with a unique, slightly sweet and earthy flavor and honey like aroma.

Due to the mood-enhancing properties of saffron, it has been traditionally used to treat anxiety and sadness. It also has anti-inflammatory and antioxidant qualities that help to reduce inflammation and improve general health which is proved to be really useful in day to day lives of people involved in access physical work. Saffron is a useful and helpful herb in natural medicine; it has been believed to provide relief from menstruation discomfort and enhance digestion.

Mercy, G. T., Amon, A., Patrick, E. O., Casim, U. T., Clement, O. A., & Esther, K. (2020). Medicinal plants used in gynecological procedures in Uganda. Journal of Medicinal Plants Research, 14(4), 185–194. https://doi.org/10.5897/jmpr2019.6847

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I met a patient who was a migrant who had health problems because of their particular socioeconomic background and ethnic heritage.

I had doubts about my ability to sufficiently fulfill their particular health needs.

I modified my approach according to their unique needs by learning about the health differences that are related to ethnic background and conducting research on it.

Acknowledging these variations based on ethnicity allowed me to modify treatment plans and deliver more equitable care.

Improving patient care and results is a result of addressing health inequities.

I'll keep learning about other cultures and apply everything I learn to my work in order to resolve health inequalities.

(Culturally Responsive Clinical

Practice: Working with People from Migrant and Refugee

Backgrounds COMPETENCY

STANDARDS FRAMEWORK FOR CLINICIANS, 2019)

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Major challenges faced by Afghan refugees in Australia include mental health problems caused by the trauma of violence and conflict. Cultural and linguistic barriers make it difficult to get jobs and services, which has a negative financial impact. Their problems are made worse by social isolation and insecure housing. It can also be difficult to understand legal and administrative procedures and to navigate the healthcare system. Their capacity to raise their standard of living is restricted by limited access to chances for education and training. In order to address these problems and support Afghan refugees in adjusting and growing in their new surroundings, community involvement, and policies encouraging inclusion and equity are necessary.

Goldstein, D. J., Mallinckrodt, C., Lu, Y., & Demitrack, M. A. (2002). Duloxetine in the Treatment of Major Depressive Disorder. The Journal of Clinical Psychiatry, 63(3), 225–231. https://doi.org/10.4088/jcp.v63n0309

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Health Issues faced by Afghani people in Australia

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Health Issues faced by Afghani people in Australia

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Due to limited availability of iron-rich foods and poor economic and financial conditions, Afghan refugees in Australia frequently suffer from anemia and iron deficiency. These medical conditions have an effect on day-to-day living and generate fatigue. Lack of access to healthcare may also make other blood problems worse.

By providing a thorough blood examination (FBE) for the purpose of screening for anemia and other blood disorders for all individuals with histories resembling those of refugees.

And encourage children and women who are of childbearing age to have their serum ferritin levels checked for iron deficiency. Patients who exhibit unexplained fatigue should also be considered for this screening.

Ho, E. L.-E., & Robinson, C. D. (2018). Introduction: Forced Migration In/Of Asia—Interfaces and Multiplicities. Journal of Refugee Studies, 31(3), 262–273. https://doi.org/10.1093/jrs/fey041

Anaemia, Iron Deficiency, and Other Blood Conditions» Australian Refugee Health. (n.d.). https://refugeehealthguide.org.au/anaemia-iron-deficiency-and-other-blood-conditions/

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Afghani artwork is known for its exquisite carpet weaving, elegant calligraphy, and bright miniature paintings. It is a brilliant mix of tradition and craftsmanship. Rich colors and detailed patterns can be seen in traditional carpets, such as those made in the Kuchi and Herati styles. Islamic calligraphy enhances historical and religious literature with its detail scripts. Afghan mythology and history are revealed through the intricate scenes shown in miniature paintings. Metalwork, textiles, and pottery further showcase the nation's artistic abilities and rich cultural legacy. All of these artworks showcase Afghanistan's rich artistic heritage and continue to amaze and inspire crowds both domestically and internationally.

Hanif, N., Muhammad Ajmal, & Rubina Masum. (2023). Unveiling Voices: A Stylistic Analysis of Speech and Thought Presentation in Khaled Hosseini’s A Thousand Splendid Suns. Pakistan Journal of Humanities and Social Sciences, 11(3). https://doi.org/10.52131/pjhss.2023.1103.0632