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Burma is a rich and diverse country and has the major population as Bamar Buddhists. The cultural diversity is seen in the Burmese migrant inhabitants across the world.(Cultural Atlas, n.d.)

The official language is Burmese, which is a tonal language and spoken by the residents in plain area and as a second language, by majority of individuals living in the hill areas. ("Myanmar - Culture, religion, traditions," 1999).

''The local languages spoken by the people of Myanmar belong to three language families. Burmese and most of the other languages belong to the Tibeto-Burman subfamily of Sino-Tibetan languages" according to the Britannica encyclopedia ("Myanmar - Culture, religion, traditions," 1999).

(n.d.). Cultural Atlas. https://culturalatlas.sbs.com.au/

Myanmar - Culture, religion, traditions. (1999, July 26). Encyclopedia Britannica. https://www.britannica.com/place/Myanmar/Cultural-life

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In lieu of anti colonial settlement clothing is described by a transformed key term in the life of Burmese inhabitants. ("Burmese clothing," 2024)

Talking about the traditional dress of the Burmese, Yaw longyi which basically originates from the Yaw region and Pinni taikpon which is a fawn colored jacket, not having collar considered as national costume.("Burmese clothing," 2024)

Sentiments of people are associated with the traditional wear of clothing.

After the colonial period, in the independent nation, a revolution evolves and people modernize their clothing style, in addition to this government encouraged the traditional wearing by both male and female. ("Burmese clothing," 2024)

Burmese clothing. (2024, July 28). Wikipedia, the free encyclopedia. Retrieved August 28, 2024, from https://en.wikipedia.org/wiki/Burmese_clothing

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MOHINGA is the national dish of Burmese.

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Talking about the food, there is a wide ranging array of dishes which includes curries, salads, soups and a lot of vegetables that are traditionally put in plate with white rice.("Burmese cuisine," 2023)

Mohinga is one of the popular dish and is also titled as the national dish, which is basically mixture of few ingredients including a fragrant fish, a lemongrass and rice noodle soup. locals usually love to consume this delicious dish in their breakfast. It is heaped with spit-pea fritter,

slices of soft duck egg and bouncy fishcake, above having coating of chili flakes and coriander leaves, making it mouth-watering dish.("Burmese cuisine," 2023)

Burmese cuisine. (2023, August 17). Wikipedia, the free encyclopedia. Retrieved August 28, 2024, from https://en.wikipedia.org/wiki/Burmese_cuisine

(Aye, 2020)

Aye, M. (2020, January 2). Garlic oil noodles recipe (SI Chet Khao Swe). Great British Chefs. https://www.greatbritishchefs.com/recipes/garlic-oil-noodles-recipe

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Balancing of the elements is on of the health belief practiced by people of Burma. 

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1.("Cultural dimensions of pregnancy, birth and post-natal care - Burmese cultural profile," n.d.)

Cultural dimensions of pregnancy, birth and post-natal care - Burmese cultural profile. (n.d.). Queensland Health. 2https://www.health.qld.gov.au/__data/assets/pdf_file/0032/158666/burmese-preg-prof.pdf

(eCALD, n.d.)

(n.d.). eCALD. https://www.ecald.com/assets/Resources/Assets/C2-S5-Burmese.pdf

3.Kercood, Suneeta and Morita-Mullaney, Trish (2015) "Health Perceptions and Practices of Burmese Refugee Families: A Participatory Mixed Method Study," Journal of Southeast Asian American Education and Advancement: Vol. 10 : Iss. 1, Article 8. DOI: 10.7771/2153-8999.1124 Available at: https://docs.lib.purdue.edu/jsaaea/vol10/iss1/8

( Community profiles for health care providers, 2011, p. 03)

Community profiles for health care providers. (2011).

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social inclusion is the process of improving the terms on which individuals take part in society.

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It is crucial to pay attention to place where racism does takes place, it has the potential to harm the physical and mental well-being of individuals. According to the National Inquiry into Racist Violence it was found that racism is mostly faced by he refugees who are physically different in terms of color from Australians.(Race Discrimination Commissioner, 1999)

It can lead to negative consequences such as stress arising from the past experiences of the refugees and problems faced by them in a new nation.

Every individual have an equal right to participate in social life without any kind of discrimination.("Part II: Non-discrimination and social inclusion," n.d.)

Race Discrimination Commissioner. (1999). https://file:///C:/Users/hp/Downloads/newcountry_newstories.pdf

Social determinants of health. (2019, May 30). World Health Organization (WHO). https://www.who.int/health-topics/social-determinants-of-health#tab=tab_1

Refugee Health Technical Assistance Center (RHTAC). (2012, September). Refugee Health TA | Providing Technical Assistance and Support on Health and Mental Health of Refugees Resettled in the U.S.

Part II: Non-discrimination and social inclusion. (n.d.). Department of Health and Aged Care | Welcome to the Department of Health and Aged Care. https://www1.health.gov.au/internet/publications/publishing.nsf/Content/pub-sqps-rights-toc~pub-sqps-rights-2

https://www.refugeehealthta.org/wp-content/uploads/2012/12/Burma_Refugee_Health_Profile-1.pdf

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SOCIAL INCLUSION & NON-DISCRIMINATION faced by burmese

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Refugees of Burma have been captured by many illness. Some disorders are infectious which can affect their migrated country Australia which can potentially affects others also.

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One common health concern which is observed among Burmese upon their arrival in Australia is Helicobacter pylori infection. ( Schulz et al., 2024)

It is a common type of bacteria that basically attacks the stomach lining and can damage the tissue present in the stomach. It can transmit through contact with the infected person, dirty food, contaminated water, poop or vomit, not maintaining the proper hygiene.("H. pylori: Causes, symptoms, treatment," 2009)

TREATMENT:

This disease can be treated with the combination of antibiotics and PPI proton pump inhibitor.

ANTIBIOTICS: amoxicillin, clarithromycin (Biaxin®), metronidazole (Flagyl®) and tetracycline.

PPI: lansoprazole (Prevacid®), omeprazole (Prilosec®), pantoprazole (Protonix®), rabeprazole (Aciphex®) or esomeprazole (Nexium®).("H. Pylori infection: How do you get, causes, symptoms, tests & treatment," n.d.)

H. Pylori infection: How do you get, causes, symptoms, tests & treatment. (n.d.). Cleveland Clinic.

H. pylori: Causes, symptoms, treatment. (2009, September 30). WebMD. https://www.webmd.com/digestive-disorders/h-pylori-helicobacter-pylori

https://my.clevelandclinic.org/health/diseases/21463-h-pylori-infection

(Thomas Schulz, Margaret Kay, Sarah Cherian. (2024). Helicobacter pylori » Australian refugee health. https://refugeehealthguide.org.au/helicobacter-pylori/

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For me, the most significant learning was the role of collectivist communities.

I have developed my understanding of shared decisions that includes family and community.

I have enriched my ability to recognize the crucial role of family.

Having learned about the family, I feel that family may need to be involved in health related decisions. For example, a surgery of person needs to be done which includes the risk to life, so in such cases approval of families and their decision matters.

This skill will be useful for me in workplace because i now know influences of family.

("culturally responsive clinical practice," Pg 14,2019)

culturally responsive clinical practice. (2019, January). https://moodleprod.murdoch.edu.au/pluginfile.php/4119639/mod_resource/content/3/Culturally-responsive-clinical-practice-Working-with-people-from-migrant-and-refugee-backgrounds-Jan2019.pdf