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This has been what I have been trying to cut back on and increase in food since the beginning of the year. I have also lowered my sugar intake and it has been helping with my joints.

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I have ordered one of these sleep mask to see if it will increase my sleep quality.

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ATreebag Silk Sleep Mask for Women Men, Mulberry Silk Eye Sleeping Mask & Blindfold with Adjustable Velcro Strap, Blackout Eye Cover for Sleep Travel Yoga Nap, Large Size (Navy Blue)

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ATreebag silk eye mask is made of 19 momme 100% natural mulberry silk surface. The adjustable Velcro strap fits almost all head sizes, the triangle wing design is suitable for most people, man or woman, boys or girls. The travel sleep mask comes with a portable satin bag, which will be a luxury g...

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This is usually the white noise/ calming noise i listen to through a speaker while falling asleep.

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CELESTIAL WHITE NOISE | Sleep Better, Reduce Stress, Calm Your Mind, Improve Focus | 10 Hour Ambient

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This and the smoothie are the best way for me to start the morning off. They are quick and easy and super good for my diet. I usually do this for breakfast at least twice a week

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Good avocado toast starts with good bread. Multigrain or whole-wheat bread adds another layer of flavor ( and additional fiber) to your avocado toast. Sandwich bread, as well as crusty artisan bread, are both great options. Just make sure the bread is sliced thick enough to hold up to the toppings.

Find the Perfect Avocado

Soft, ripe avocados are perfect for mashing and perfect for your best avocado toast. A perfectly ripe avocado will give to slight pressure, but not feel mushy. You can always cut into your avocado if you are unsure. Some small blemishes in the flesh are ok, just remove them before mashing. If your avocado is very brown, or very soft, it may be past its prime. Conversely, an avocado that is under ripe will be hard to mash and leave you with a lumpy result.

Here's more about finding the perfect avocado.

Give Some TLC to Your Avocado Mash

Simply adding a pinch of salt and pepper can enhance the flavor of your avocado mash, but it doesn't have to stop there. You can jazz it up with chopped fresh herbs, dried spices like garlic powder or chili powder or lime juice for a little tang.

What to Put on Avocado Toast

We top this avocado toast with a fried egg, but the sky is the limit on what you can use to top your toast. Eggs work well for breakfast, as do thinly sliced tomatoes or smoked salmon as a different spin on a cream cheese and lox bagel. Try adding veggies like cucumber, sprouts or salad greens to give your avocado toast a more lunch-like vibe. And of course, you can add a flavorful drizzle like Sriracha, balsamic glaze or salsa to finish it off.

Is Avocado Toast Healthy?

Avocado toast fits perfectly into a healthy diet. Avocados deliver fiber and a dose of healthy fats that help keep your heart healthy and you feeling full for longer periods of time. Pair that with even more fiber-boosting foods like whole-wheat or multigrain toast and the benefits only increase. Diets high in fiber are associated with the prevention of heart disease, diabetes and certain types of cancer.

Additional reporting by Hilary Meyer

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Try it once and we think you'll agree: Topping avocado toast with an egg is a near-perfect breakfast.

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This is my favorite smoothie to combo the toast with but there are also so many other good ones. I also find it is really easy to fit my protein powder and creatine in these and it taste amazing.

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1. Add kale, spinach, dates, kiwi, almond butter and almond milk to a blender. Blend on medium-low speed, using the tamper as necessary, until well combined.

2. Increase speed to medium-high and blend until very smooth.

Originally appeared: EatingWell.com, April 2021

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When you really need to eat your greens, go for this green smoothie that packs both kale and spinach into every sip.

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I have been doing mini journals all year to track my emotions and mood of the day. I like to track my ratings out of 13 because it makes me actually think of my answer and not get stuck in the same rut of choosing the same 8/10 that I chose before.

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One of my mental check ins.

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Daily Calm | 10 Minute Mindfulness Meditation | Be Present

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Wasnt sure if this should be spiritual, physical, or mental because it is all three for me.

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30 Minute Relaxing Yoga For Mental Health | All Levels - Slow Seated Flow

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My monthly mood tracker for the month of February. I like to do it myself on my Ipad and make it alittle more unique then the ones i found else where.

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I love baking it is a mental break and a great calm down for me. This is the next recipe that I am going to make

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How to Make Homemade Glazed Doughnuts - Sally’s Baking Addiction

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A step-by-step photo tutorial for how to make homemade glazed doughnuts in your own kitchen!

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I love music and love playing piano. This is one part of the song that I am making and challenging myself to try new things and actually transpose my own songs.

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Cooking is one of my favorite hobbies every!

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I love hiking and being in the mountains! it brings me peace and lets me just be out in nature alone. Not sure if this should be physical or mental

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This is a little bit of learning I did recently. I am interested in statistics and in snowboarding so i mixed the two together. Here are my notes

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Here are some journals from a book that I was reading. I submitted these as one of my projects last year but it also lets you into my learning process more as this is what I do when reading educational books.

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This is my favorite thing to keep my mind sharp in past times.

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Sudoku is a fun puzzle game once you get the hang of it. At the same time, learning to play Sudoku can be a bit intimidating for beginners. So, if you are a complete beginner, here are a few Sudoku tips that you can use to improve your Sudoku skills.

Tip 1: Look for rows, columns of 3×3 sections that contain 5 or more numbers. Work through the remaining empty cells, trying the numbers that have not been used. In many cases, you will find numbers that can only be placed in one position considering the other numbers that are already in its row, column, and 3×3 grid.

Tip 2: Break the grid up visually into 3 columns and 3 rows. Each large column will have 3, 3×3 grids and each row will have 3, 3×3 grids. Now, look for columns or grids that have 2 of the same number. Logically, there must be a 3rd copy of the same number in the only remaining 9-cell section. Look at each of the remaining 9 positions and see if you can find the location of the missing number.

Now that you know a little more about Sudoku, play and enjoy this free online game.

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Play Free Sudoku online - solve web sudoku puzzles

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Play free Sudoku online from Easy to Expert level on Sudoku.com. Select a difficulty level of a web sudoku puzzle to challenge yourself and enjoy the game!

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I go and volunteer at First baptist church olds at least once a week. It is a very positive experience every time. Whether it is leading worship, teaching kids in sunday school, leading youth, filling shoe boxes, filling homeless backpacks, or leading community dinners, all of them are great experiences. I love how positive people there are and it makes it easy to love others there. I interact with so many kinds of people there.

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This is one of my art projects

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I love mountains so i painted them

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This is my gratitude wall

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these are my Smart Goals

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This was a fancy social event i went to with my friends recently.

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This was also another social event that i do three to 4 times a week

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our family dinners that we do every sunday

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My duolingo streak. I think learning a new language opens so many doors to other peoples culture.

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Orange shirt day and the activity that I was involved in. Truth and Reconciliation day is a great thing and educating yourself in their culture and traditions can go along way

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experiencing Alberta's Culture!

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I love learning about other cultures especially in something like clothes.

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An Introduction to Native Nigerian Fashion

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Nigeria is well-known for its culture. Self-expression and creativity shine through in the ways Nigerians make fashion out of things that are both old and new. Have you ever wondered about the roots of most of the outfits we see today? This article provides an introduction to native Nigerian fashion, from the staples to the styling!

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One of my instructors shared this with me. Which is really cool because this is part of my heritage and I was so uneducated in it before he was able to have conversations and share more materials with me.

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Christmas is a major part of my culture and many others around the world.

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This year I tried something new. I research what Lent was as it was not a practice that I usually did or new about at all. Then I participated in it. I gave up plenty of things for lent and it was a really cool experience.

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Lent is a 40 day season of prayer, fasting, and almsgiving that begins on Ash Wednesday and ends at sundown on Holy Thursday. It’s a period of preparation to ce...

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This is where I love to go to take prayer walks and connect with nature and with God

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This is a great guided prayer me when I am not feeling the best and stressed.

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For Anxiety & Stress | Christian Guided Meditation and Prayer

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This is my favorite verse and gives me power in my faith. The person that wrote this went through some of the toughest things ever and yet still was able to say that he was unashamed. I hope that through my life I will stay the same.

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This is one of my favorite podcast to find new ideas and educate myself in environmental issues. Its run by a college student and my former teammate. I have had the pleasure of helping produce one of the episodes.

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Innovating a Bright Future is a weekly interview show that delves into the future of energy. The show contains interviews with industry leaders, climate technology specialists, and entrepreneurs who have made it their purpose to implement new technologies and practices with the goal of fighting and reversing climate change.

The main focus is technology. We look at new age, revolutionary ideas that have the potential to completely change the way our global society operates, from energy, to mobility, to development and infrastructure. The show looks at the impact these new solutions to age old problems will have, and what we can do to cultivate a sustainable future.

*Get involved:*

Become a member of the Alberta Youth Leaders for Environmental Education ( https://www.abcee.org/ayleee-teacher-signup )

Take a step in the right direction with Count Us In ( https://www.count-us-in.org/steps/ )

Learn more about climate change + climate action with TED Countdown ( https://countdown.ted.com/ )

*Socials*

Instagram - https://instagram.com/innovatingabrightfuture?igshid=tq6tfg2l0s7

Twitter - Twitter.com/ainnovating ( https://twitter.com/ainnovating )

*Support the Show*

Patreon ( http://patreon.com/innovatingabrightfuture ) - patreon.com/innovatingabrightfuture

Buy sustainable clothing from TenTree ( http://www.tentree.com?ref=bb-33xyr8&utm_medium=ambassador&utm_source=brandbassador )

Innovating a Bright Future is a weekly interview show that delves into the future of energy. The show contains interviews with industry leaders, climate technology specialists, and entrepreneurs who have made it their purpose to implement new technologies and practices with the goal of fighting and reversing climate change.

The main focus is technology. We look at new age, revolutionary ideas that have the potential to completely change the way our global society operates, from energy, to mobility, to development and infrastructure. The show looks at the impact these new solutions to age old problems will have, and what we can do to cultivate a sustainable future.

*Get involved:*

Become a member of the Alberta Youth Leaders for Environmental Education ( https://www.abcee.org/ayleee-teacher-signup )

Take a step in the right direction with Count Us In ( https://www.count-us-in.org/steps/ )

Learn more about climate change + climate action with TED Countdown ( https://countdown.ted.com/ )

*Socials*

Instagram - https://instagram.com/innovatingabrightfuture?igshid=tq6tfg2l0s7

Twitter - Twitter.com/ainnovating ( https://twitter.com/ainnovating )

*Support the Show*

Patreon ( http://patreon.com/innovatingabrightfuture ) - patreon.com/innovatingabrightfuture

Buy sustainable clothing from TenTree ( http://www.tentree.com?ref=bb-33xyr8&utm_medium=ambassador&utm_source=brandbassador )

Amazing!

Very interesting and informative. I highly recommend it.

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‎Innovating a Bright Future on Apple Podcasts

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Innovating a Bright Future is a weekly interview show that delves into the future of energy. The show contains interviews with industry leaders, climate technology specialists, and entrepreneurs who have made it their purpose to implement new technologies and practices with the goal of fighting and...

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My Sustainable practices with tips and tricks

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Volunteering and my enjoyment for nature

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Volunteering and my enjoyment for nature

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Bird watching is the best!!

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I went and volunteered cleaning up the trash from this beautiful bird watching sanctuary

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Dave Ramsey is the best for getting financial advice and understanding money better

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Next, it's time to pay off the cars, the credit cards and the student loans. Start by listing all of your debts except for your mortgage. Put them in order by balance from smallest to largest-regardless of interest rate. Pay minimum payments on everything but the little one. Attack that one with a vengeance. Once it's gone, take that payment and put it toward the second-smallest debt, making minimum payments on the rest. That's what's called the debt snowball method, and you'll use it to knock out your debts one by one.

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Next, it's time to pay off the cars, the credit cards and the student loans. Start by listing all of your debts except for your mortgage. Put them in order by balance from smallest to largest-regardless of interest rate. Pay minimum payments on everything but the little one.

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This is currently what I am saving for. I am about half way there and hope to buy it for my 22 birthday.

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This is where I plan on working in the future. I will start filling out and completing the application process in my last year at Olds college. I will be 23yrs old at the time and 24 by the time I start classes. I have started looking for more volunteer opportunities to be able to do in the mean time. I have also started looking for new learning experiences and life experience. I have also set physical goals that I will meet every year so that when I apply I have the strongest application I possibly can.

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Ready to start the process?

The application process is a detailed and extremely time-consuming process to engage in - but it is designed to help us identify the very best applicants to become Calgary Police Service officers. It may take up to nine months to complete from beginning to end. As such, you must be mentally and physically ready to complete each step of the process before you apply. We offer several applicant resources to help potential applicants determine their readiness.

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Ready to start the process? The application process is a detailed and extremely time-consuming process to engage in - but it is designed to help us identify the very best applicants to become Calgary Police Service officers. It may take up to nine months to complete from beginning to end.

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I have become a ref to up experience dealing with people to help further my diversity in sport and in life and in my jobs.

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I love watching and learning new ideas with saving money

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How To Be Better At Saving Money | Financial Minimalism

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ten steps I strive for a good work/school/ life balance