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Family member passing away, I felt devastated because I should have been with them in their last moments

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I received bad news when finding out a friend died, this made me sad and upset

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Feelings that could be felt:

Anxiety

Sadness

Guilt

Overwhelmed

Fear

Sympathy or Empathy

Feeling like theres nothing you can do to help

Actions/Reactions:

Could be really upset and in need of comforting

Could be really angry and in need of you to leave

Could be really overwhelmed

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When I found out my grandad died, i was devastated but later felt peace knowing he’s resting in heaven

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I received bad news about my sibling being in the hospital when he and I were young and finding out one of my family members passed away these sad events made me feel upset.

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When giving bad news I often feel very bad for the recipient and wish circumstances could be different, however the bad news would be something important, something they would want to know, therefore I am comforted by the fact that I would be doing them a disservice by withholding the news from them.

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May feel upset or guilty when breaking bad news or even disconnected due to feeling overwhelmed

May worry that the person may react badly and become angry/aggressive

Actions: may try to console the other person through physical touch(holding their hand or hugging them)

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- Hearing about death of family

- Passing on news about death of pets and family

- Finding out family member has cancer

I felt really helpless and depressed because I couldn't do anything about it

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When receiving bad news, it made me feel very upset and very angry and at points it made me feel very lonely because it felt like no one had ever been through it before and didnt understand

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When I got told my grandpa died, I was upset, cried and didn’t want to talk to anyone.

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Received bad news from a doctor that made me feel hopeless and upset because have nothing to do to change it.

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I received bad news from a healthcare professional, it was scary since I was young, so there wasn't anything I could do to help

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Receiving bad news about a family bereavement as the family member is upsetting and even if you know it is coming it hits you like a bus of different emotions.

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I have received bad new when a family member had passed away. This made me feel upset and angry.

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When I was told some upsetting news I felt anxious, really upset, and helpless because I hadn’t experienced anything like that before

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Recieving bad news made me feel dissapointed and upset, however, I knew there was nothing I could do to change the news so I had to accept the informtion I recieved.

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Received bad news about job interviews - not being successful