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Take your toothbrush and run it underneath running water to clean it.

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Only after wetting your toothbrush do you apply toothpaste to it. Be sure to make the amount of toothpaste the size of a pea.

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Hold Your Toothbrush At A Horizontal Angle 

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Hold Your Toothbrush At A Horizontal Angle 

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Hold your toothbrush at a 45° against your teeth.

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Still at a horizontal angle, brush up and down all along the outer sides of your teeth.

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Repeating the same process as before, now brush the inside of your teeth.

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One done brushing the inner side of your teeth, scrub your tongue.

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Only then do you spit and rinse, leaving you with clean white teeth.

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In this video, an animation demonstrates perfectly how to brush your teeth.

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NHS England Workforce, Training and Education