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Faith is what you need to have a good and healthy life.

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Faith is what you need to have a good and healthy life.

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He is right, because God helps us to be healthy, as long as we have our faith well-founded and above all he wants to see us well in this life.

God wants you to enjoy the best in life throughout your life. He wants you to feel gloriously alive, physically, mentally and spiritually. Jesus said: "I have come that you may have life and that you may have it abundantly".

Attaining health and energy is basically a spiritual process.

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How Positive Thinking Can Change Your Life and the Lives of Others | Kuda Biza | TEDxJCU

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The spiritual life stimulates vitality not only in the mind and the soul but also in the body. We become healthy to the degree to which the mind thinks healthy thoughts and the soul is morally clean.

Having a positive outlook allows you to better cope with stressful situations, which reduces the harmful health effects of stress on your body.

It is also believed that positive and optimistic people tend to lead a healthier lifestyle.

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When we feel bad, the first thing we notice is our emotion, such as: nerves, sadness, anger or guilt. But, emotion is not the first step to discomfort, but our negative thoughts are.

Negative thoughts are reflected in our emotions, we can experience physical reactions (headache, tightness in the chest or lump in the throat).

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When I started the degree and I realized that I had to have a good level of English, negative thoughts of frustration quickly came to my mind and that I was not going to continue because I was not going to pass the courses, so I said well, I will continue with the courses. putting more effort into it and when I saw that I was doing well, positive thoughts came and that I can and with effort and dedication I will achieve it and here I continue to strive.