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1. That you should be proud of yourself everyday.

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1. That you should be proud of yourself everyday.

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2. I learned that every moment and every person is special if you look at it in a positive way.

3. Sitting with my husband and son and just chit chatting and laughing together means the world to me.

4. No suggestions, you are all great and doing a wonderful work. Proud to be a small part of this big family

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Keep yourself happy so we should effectivel, happily,

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Taking time out to read everyday so that I can travel away from the humdrum of life’s everyday demands

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1. The fact that educators too need to charge their batteries and rejuvenate themselves stood out for me.

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1. The fact that educators too need to charge their batteries and rejuvenate themselves stood out for me.

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2. I learnt that it is imperative to not take the stereotypes for granted and build empathy.For example, instead of referring to parents as 'Mother 'and ' Father ' in the admission form, we could write Parent 1 and Parent 2.

3. I personally love indulging in deep relaxation  by means of getting a good body massage, head massage with cold pressed coconut oil warmed up a bit , a luxurious pedicure etc. These build a sense of wellness in me and make me feel rejuvenated.

4. The entire team of SNS across the three campus can be taken for a recreational activity like a movie or a short trip to actually make them experience ' wellness' at workplace too!

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1. The battery chart stood out for me.
2. It's beyond important to recharge your physical, mental and emotional self to be able to bounce back.
3. Time away from hypersenory environments. Time with myself.

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There was a question where we had to reflect on things that we have become comfortable with overtime. That made me think and reflect on my journey as an educator. Eg- taking on topics which can be new and uncomfortable; finding out your strengths and working on them.

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1.The charge your battery strategy.
2. It is okay to feel down at times and self care is as important as care for others.
3. It is very important to look after ourselves and reach out if we need help.
4. Would like some strategies to cope and build strength to stay on the self goals.

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By swimming, playing different sports, talking to little kids

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1 Some anecdotes from children really sparked thoughts eg Parent 1 - Parent 2

2 learning has been to take care of myself also then only I can be an enabler for others

3 you have to take onus of your own well being - no one else can do it for you

4 the session did give insight into each campus well being sessions . Some fun activities art / music / pottery/ theatre etc at the end of the day can also be cathartic . for teachers .Art immersion is in itself connection with self and well being for human mind

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I think inclusion and colour coded cards for emotions stood out form me. The small group session on wellness and wellbeing was fruitful as one could share with ease what wellness is for me. Wellness is the Little moments of happiness and positivity. Positivity of environment, emotions and happiness.

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I think inclusion and colour coded cards for emotions stood out form me. The small group session on wellness and wellbeing was fruitful as one could share with ease what wellness is for me. Wellness is the Little moments of happiness and positivity. Positivity of environment, emotions and happiness.

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1. a) How do you recharge your battery?
b) In which zone we fall at that moment of time-Zones of regulation
c) idioms defining  in each zone

2.  Zones of regulations, Self compassion

3. Travel frequently, gratitude towards little things in life

4. Can be a little more interactive involving movement, could be in the earlier half of the day

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2. I can only do well for others if I recognise my own potential and strengths

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I like the question asking about the battery level of us and how can we be charged?

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I like the question asking about the battery level of us and how can we be charged?

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Well is v. Important for everyone.

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The battery charging slide was good

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Try to take out time for yourself. Bring in elements of joy during the day to keep you going.

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Try to take out time for yourself. Bring in elements of joy during the day to keep you going.

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1. The importance of recharging myself for my well being

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The check your battery exercise stood out for me. I have learnt to be mindful about using Parent 1 and 2 instead of mother and father.

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The slide on charging your battery during the day.

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The slide on charging your battery during the day.

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1. What stood out in the presentation on Wellbeing for me?

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1. What stood out in the presentation on Wellbeing for me?

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3. Any personal experience that I would like to share on my journey towards wellbeing

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3. Any personal experience that I would like to share on my journey towards wellbeing