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Niacinamide is an antioxidant that you can add to your skincare routine. This potent component is known for fighting blemishes, controlling oils, and brightening the face, but it also helps reduce the appearance of pores and enhance the general texture of the skin.

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Niacinamide is an antioxidant that you can add to your skincare routine. This potent component is known for fighting blemishes, controlling oils, and brightening the face, but it also helps reduce the appearance of pores and enhance the general texture of the skin.

What is Niacinamide Serum?

Niacinamide is a form of vitamin B, which aids in the prevention of environmental damage caused by UV radiation, free radicals, and other irritants. This serum occurs naturally in the body, also found in foods such as green vegetables, eggs, salmon, beans, and milk.

Though your body produces Niacinamide, supplementing with it will only make your skin appear more radiant and clear. Niacinamide serums are part of the Niacinamide for Personal Care meta trend. Although whole foods containing vitamin B3 are beneficial, the small intestines do not absorb it completely. As a result, applying it to your skin is the best way to maximize its benefits.

What Can Niacinamide Serum Do to Your Skin?

Niacinamide serum offers a variety of advantages to our skin when applied on your skin and in the right amount. The antioxidants present in niacinamide serum can help you with the issues mentioned below:

1. When dark spots and hyperpigmentation happen.

2. It helps in reducing acne and breakouts.

3. It brightens your skin by removing dullness.

4. Control excess oil.

5. Help in scarring.

6. Tighten your oversized pores.

7. Reduce redness.

8. Soothe your skin texture.

9. Help your skin sensitivity and fine lines.

How to Apply Niacinamide Serum

Niacinamide serum is very easy-to-use and applies to your serum.

There are various skin benefits in both oral and topical forms.

Applying the serum on your skin is way easier and hustle-free.

F ollow these steps to get the best results:

1. Always wash your face with a mild face wash, not a harsh one.

2. Pat dry your face with a soft towel.

3. Apply two drops of Niacinamide serum directly to your face.

4. Prevent wasting of serum by taking it on your palm and then apply.

5. Massage gently on your face until it is fully absorbed.

6. After the serum, never forget to apply moisturizer.

7. Use everyday morning/night for the best results.

When to Apply Niacinamide Serum

Niacinamide is compatible with almost all other components (including retinol, vitamin C, AHAs & BHAs, hyaluronic acid, and SPF), so you don't have to worry about what else you're using.

Apply leave-on niacinamide products to cleansed skin once or twice daily for optimum effects.

As Niacinamide is present in many different products, when to use it in a routine depends on the product type and consistency.

Minimalist Niacinamide serum is my personal favourite. And When in doubt, look on the back of the bottle or online for more directions. The same goes for how frequently you should apply Niacinamide-though most Niacinamide products are fine to use twice a day or one time a day. Always apply Niacinamide serum before heavier creams or oils.

Benefits of Niacinamide serum

You might not have experienced all the skincare benefits in one single bottle. But Niacinamide serum is a game changer for all skin types. It is like that secret ingredient that our moms add to food and change the taste of the whole dish. Niacinamide is that secret ingredient when it comes to skincare.

1. Our skin needs water as our body does. Due to busy lifestyles taking care of our skin is very difficult. Thus Niacinamide serum helps with that because it provides proper hydration to our skin and prevents the loss of natural moisture by reducing the evaporation rate of water from our skin.

2. The natural anti-inflammatory properties in Niacinamide serum help in Rosacea and other skin irritation and redness.

3. It improves the function of the skin. It reduces acne and helps in removing dark spots. Use it for a few days and see the result yourself.

4. There are a lot of products available in the market for skin ageing. But Niacinamide serum is the only serum that fights against premature skin ageing and helps you with collagen production, skin wrinkles and fine lines.

5. Hyperpigmentation is a problem that everyone these days is concerned about it. But Niacinamide serum is one such product that goes with everything, so to treat hyperpigmentation and skin spots, one can combine it with an anti-pigmentation cream for the skin.

Before We End

Niacinamide is becoming increasingly popular in hair and skincare products. Trending Niacinamide-based personal care items include Niacinamide vitamins and Niacinamide for hair. In addition, most skin care products contain Ascorbic Acid in very stable forms, such as Magnesium Ascorbyl Phosphate or 3 Glyceryl Ascorbate. Once you've found a Niacinamide serum, apply it to your skin, so your skin can benefit from its properties. And the best part is that this substance is compatible with other ingredients. So you can combine it with your daily vitamin C serum or Salicylic acid aqua wash.
Read Next Blog: Benefits of Scalp Massager Shampoo Brush

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Niacinamide is an antioxidant that you can add to your skincare routine. This potent component is known for fighting blemishes, controlling oils, and brightening the face, but it also helps reduce the appearance of pores and enhance the general texture of the skin.

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Heated Eye Mask Benefits: Uses, Types and More

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Heated Eye Mask Benefits: Uses, Types and More

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According to studies, one in every three adults does not get enough sleep. Heated eye masks may be the solution you’ve been looking for if your nights are restless and irritated.

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Heated Eye Mask Benefits: Uses, Types and More

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Get relief from dryness, eye irritation, and redness by using Heated eye mask. Know its uses, types and benefits.

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What is Hair Styling Powder and How is it Voluminous Hair?

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What is Hair Styling Powder and How is it Voluminous Hair?

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Is it true that powder has a part that performs on your hair? You may have used a variety of powders on your face and body. But does it also play a role in your hair? Don’t be surprised, but it does. Indeed, a crucial one! Hair styling powder are a subset of the Men’s Cosmetics meta trend. Over the previous five years, searches for “guys skincare regimen” have increased by 700%. Because it makes thinning hair look fuller and thicker, this product is popular among men.

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What is Hair Styling Powder and How is it Voluminous Hair?

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Hair styling powder volumizes your hair, adds texture and reduces oiliness. Know in detail what is hair styling powder.

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A hyperactive child who is constantly jumping and bouncing off the walls? Do they enjoy crashing into everything? Maybe they’re clumsy? Then a sensory body sock could be a great sensory activity to calm your kid and even reduce clumsiness!

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Sensory sock is for children which resembles a pillowcase. It very stretchy and provide resistance. Know about sensory sock in detail.

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Lychee water is lychee fruit-flavoured water, as the name implies. Lychees include a variety of vitamins and minerals (vitamin C, copper, rutin and more). Some studies even suggest that eating lychees may help lessen the risk of heart disease and diabetes. In addition, an increasing number of entrepreneurs are launching lychee beverage products.

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Lychee water is lychee fruit-flavoured water, which is a Lychee-based product meta-trend that provide various benefit to our health.

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Solar Powered Boats: The Future of Transportation

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Solar Powered Boats: The Future of Transportation

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Traditional diesel and gasoline-powered boats have been the primary form of waterway transit. However, they are not only costly to operate and maintain, but they also pollute lakes and rivers by generating heat, noise, stink, fuel and lubricant waste. Solar powered boats do not require any gasoline or lubricants. Furthermore, the electric drive and battery storage have reduced maintenance expenses.

Solar boats allow water bond places to become entirely sustainable not only on land but also on the water. The hulls of solar boats are integrally intended for exceptional electric propulsion, from their particular hull design to their smart and safe lithium energy storage system. The vessels are completely fuel-free, which provides performance and endurance while emitting no engine noises or exhaust fumes.

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Traditional diesel and gasoline-powered boats have been the primary form of waterway transit. However, they are not only costly to operate and maintain, but they also pollute lakes and rivers by generating heat, noise, stink, fuel and lubricant waste. Solar powered boats do not require any gasoline or lubricants. Furthermore, the electric drive and battery storage have reduced maintenance expenses.

Solar boats allow water bond places to become entirely sustainable not only on land but also on the water. The hulls of solar boats are integrally intended for exceptional electric propulsion, from their particular hull design to their smart and safe lithium energy storage system. The vessels are completely fuel-free, which provides performance and endurance while emitting no engine noises or exhaust fumes.

How Do Solar Boats Work?

Solar panels and rechargeable battery technology have advanced tremendously in recent years. Panels are stronger, lighter, and more efficient. Batteries are more compact and weigh far less than in the past. Both batteries and solar panels now last longer and cost less than they did previously. These technological advancements, combined with a growing interest in environmentally friendly sailing, have propelled the development of solar boats from the world of idealists' dreams to the mainstream.

Solar Boats operate in a unique manner. Their motors, navigation systems, and onboard electronics and appliances are all powered by solar energy. The solar system functions similarly to that of a house or RV, with certain structural modifications to address the particular demands and limitations of a marine environment.

Solar panels positioned on the boat collect sunlight and deliver it to a charge controller, which directs the flow of electricity to a bank of rechargeable batteries.

Power is sent from the batteries to the electric motors, navigation systems, and appliances via an inverter, which converts direct current (DC) to alternating current (AC) (AC). AC is used by the majority of appliances, including kettles, microwaves, and hair dryers. A solar system can be fitted to any boat to convert it to a hybrid or to augment a small amount of power with a renewable resource. Solar is an excellent method to minimize your carbon footprint, lower your fuel expenditures, and extend the distance you can sail without stopping to refuel.

Benefits of Solar-Powered Boats

It comes to solar boats, there are several advantages that go beyond sustainable energy and lower carbon emissions:

1. No reliance on fuel: While diesel generators can be utilized as a backup, they are not required for daily sailing or electricity generation.

2. They are environmentally friendly: Solar-powered vessels have cut carbon emissions, reduced noise levels, and eliminated the need for fuel entirely. Marine solar panels are mounted on boats and transform the sun's renewable energy into electricity.

3. Infinite Range: When batteries are constantly recharged by the sun, there is no need to refuel and you can continue travelling without stopping.

4. Reduce Noise Pollution: Because there is no engine, there are no noise or diesel fumes. This will make your sailing experience much more relaxing.

5. No Pollution: There is no engine to produce noise pollution, no carbon or greenhouse gas emissions, and no risk of fuel or oil spills on a solar boat.

6. Lower Operating Costs: Apart from the initial investment and little maintenance, solar is absolutely free. This saves money on fuel and regular engine maintenance.

7. Low Maintenance: Solar panels must be cleaned on a regular basis to be effective, but that is the only continuing maintenance required. Once a decent solar system is installed, it usually requires very little maintenance.

8. Installed on Multiple Surfaces: Marine solar panels can be installed on a variety of different surfaces. Aluminium is used to install and support the regular ones. They stand out more in inclement weather like rain. They are stronger, larger, and heavier. The adjustable ones, on the other hand, can be bent or distorted to fit the cover or a specific purpose.

9. Highly Reliable: Solar-powered boats can generate power in all types of weather, even cloudy days. On partially overcast days, they can produce up to 80% of their potential energy, while on very cloudy days, they can produce just approximately 25%. As a result, they can be relied on regardless of the weather.

10. Get to Charge Your Devices: A solar boat can do almost anything. While sailing, you can charge all of your electronics, including mobile phones and laptop computers. As long as the panels are charged, these devices never run out of power.

Technical Specification of Engine

Key Features:

The solar boat can perform all of the functions of a 1.5/3 HP petrol outboard, but it is more environmentally friendly, quiet, light, and convenient. The solar panels are entirely weatherproof. The boat will have extra amenities such as onboard navigation and GPS-based range estimation. The batteries on board will be both electric and solar rechargeable, and solar charging will be possible while on board. The complete system is readily disassembled for transportation.

About Solar Boat:

Although e-boats are not new, solar motor systems are an intriguing development. Solar generators onboard provide independence from the power outlet.

Solar power plants generate a reliable, self-sufficient source of electricity. Emission-free driving systems not only safeguard the environment, but they also improve the boating experience; for example, in protected areas, it is possible to approach aquatic fowl very closely without making too much noise.

Solar-powered boats are extremely simple and efficient. The torque exists across the entire speed range, allowing big propeller diameters to be driven slowly; consequently, shaking, rattling, and the stink of fuel are eliminated, allowing one to breathe deeply, enjoy conversation, and enjoy the journey more.The lovely animal world is rarely disturbed and can be seen from a distance.

All precautions will be taken to ensure the solar boat's safety, efficiency, and durability. Before the concept is implemented in the field, ergonomic design will be ensured. The solar panel and battery bank will be installed in the boat in such a way that balance and stability are ensured. The extent of partnership with the foremost technological firms has been identified in the proposal.

List of Best Solar Boats
Silent Yachts - Silent 55

Serenity Yachts - Serenity 64

Sunreef 80 Eco

Soel Yachts - Soel Senses 48

Azura Marine - Aquanima 40

Silent Yachts - Silent 80 Tri-Deck Solar Catamaran

List of Best Solar Panels for Boats

1. Renogy 100W 12V Portable Foldable Monocrystalline Solar Panel Charger For Camping

2. WindyNation 200 Watt Solar Panel Complete Off-Grid

3. TOPENS TSP30W Solar Panel 30-Watt 24V Monocrystalline Solar Panel Battery Charging Controller Kit

4. DOKIO 100 Watts 12 Volts Monocrystalline Foldable Solar Panel with Charge Controller

5. Renogy 160 Watt 12 Volt Extremely Flexible Monocrystalline Solar Panel

6. TP-solar 60 Watt Foldable Solar Panel Battery Charger Kit

7. AIMTOM SolarPal 100W Portable Solar Panel for Power Station, Solar Generator, Foldable Solar Power Charger for Camping

Conclusion

Solar boats have grown increasingly viable and appealing as solar and battery technology has advanced and boat owners have become more concerned about their environmental impact. Modern solar boats, from small solar-powered yachts to solar superyachts, are outfitted with cutting-edge technology to make them cost-effective, easy to maintain, and enjoyable to use. They're also growing more affordable, and we hope that they'll eventually be a mainstream option available to every eco-conscious sailor!
Banner Image source: Powerandmotoryacht.com
Read To Know More: What Everyone Ought To Know About Electric Bikes

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Solar Powered Boats: The Future of Transportation

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Traditional diesel and gasoline-powered boats have been the primary form of waterway transit. However, they are not only costly to operate and maintain, but they also pollute lakes and rivers by generating heat, noise, stink, fuel and lubricant waste. Solar powered boats do not require any gasoline or lubricants.

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Why Remote Patient Monitoring for Cardiovascular Disease?

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Why Remote Patient Monitoring for Cardiovascular Disease?

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Cardiovascular disease is affecting 121.5 million adults in the United States, making them the leading cause of death in the country. Through remote cardiac monitoring, treating these disorders has brought positive results. Statistics from the Centers for Disease Control and Prevention (CDC) highlight the reasons behind the augmenting demand for remote patient monitoring in cardiology. According to research the use of remote patient monitoring devices has decreased blood pressure, detected cardiac arrhythmia earlier, and helped in HP (hypertension) decomposition, all of this reduce the risk of chronic cardiovascular disorders.

Implementing RPM for patients with CVD or as a preventative step prior to a CVD diagnosis can help patients live healthier and longer lives, reducing both hospitalizations and mortality.

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Why Remote Patient Monitoring for Cardiovascular Disease?

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RPM has the capability to cure cardiovascular diseases. Know why Remote Patient Monitoring for cardiovascular disease?

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What Is Gorpcore and Why Is Everyone Talking About It?

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What Is Gorpcore and Why Is Everyone Talking About It?

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Today’s fashion trends combine fashion and utility, which should come as no surprise. Gorpcore has been in the spotlight for quite some time, but it was previously assumed that they were solely for hikers. However, in 2020, The North Face and Gucci teamed to launch a high-end #Gorpcore collection that became a part of the functional clothing meta trend.

What is Gorpcore?

Gorpcore is a type of streetwear that emphasizes practical, pragmatic outerwear. If you want a fashion style that is both comfortable and allows you to go on outdoor adventures whenever the desire strikes, Gorpcore is the way to go. Its roots are in hiking culture, but it has evolved beyond the utility of its aesthetic. The functionality is the aesthetic.

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Today's fashion trends combine fashion and utility, which should come as no surprise. Gorpcore has been in the spotlight for quite some time, but it was previously assumed that they were solely for hikers. However, in 2020, The North Face and Gucci teamed to launch a high-end #Gorpcore collection that became a part of the functional clothing meta trend.

What is Gorpcore?

Gorpcore is a type of streetwear that emphasizes practical, pragmatic outerwear. If you want a fashion style that is both comfortable and allows you to go on outdoor adventures whenever the desire strikes, Gorpcore is the way to go. Its roots are in hiking culture, but it has evolved beyond the utility of its aesthetic. The functionality is the aesthetic.

Many people who have adopted Gorpcore may never set foot on the trails. One may use puffy parkas, rain jackets, and hiking boots for both mountain climbing and city travel. Gorpcore is well-balanced, mixing sleek with a loose fit and natural with modern.

What does Gorp stand for?

Jason Chen coined the term "Gorpcore" in a 2017 article for The Cut. The style existed long before that, but it never had a catchy name. "Gorp" is an abbreviation for "good 'ol raisin and peanuts," which are typical trail mix ingredients. Gorpcore quickly supplanted comparable but mismatched words like "camping-chic" and "granola-wear" to become the most prevalent way of referring to the distinct aesthetic.

Celebrity GORPCORE Sightings

Models, artists, and actors are all kicking off the #Metatrend. A$AP Rocky is known as a style icon of our decade. He was seen in neon orange fleece zip-ups and fanny packs. At Fashion Week, Frank Ocean was also wearing vibrant puffers in the front row and Justin Bieber was also photographed sporting cargo utility pants. Several other celebrities, like Bella Hadid and Hailey Bieber, have also been spotted wearing Gorpcore clothing, contributing to the recent surge in popularity of this style. These celebs always appear to be effortlessly cool and stylish. Furthermore, they demonstrate how this style can be worn anywhere (including fashion week) and become iconic.

Gorp Clothing For the Hiking Aesthetic

If you search "Gorpcore" on Google Images, you'll see a slew of superstars, from A$AP Rocky to Billie Eilish, dressed in bright jackets from Patagonia and Arc'teryx. Bright colors, branding, and volume are all part of the hiking style that Gorpcore has adopted. Let's take a look at the various elements that make one of 2022's favorite styles.

Colors

Because these coats are completely influenced by nature, the pop-up colors make them more noticeable. The second reason hikers choose bright colors is that if something happens in the wilderness, these colors are more apparent and make it easier to identify a person. However, those colors create a trendy, eye-catching palette that is enjoyable to wear. However, bold colors aren't the only way to go. Gorpcore can also emphasize a more natural appearance. Outdoor clothing that attempts to blend in with nature uses more muted earth tones. If bringing colors isn't your thing, they are a great option.

Versatility Matters

Gorpcore is all about versatility, bringing to the forefront apparel that can quickly adapt to a number of environments. This prioritizes clothing with a one-size-fits-all appeal, which works well with a voluminous silhouette. Hoodies and jackets are frequently tightened at the waist and at the hood. As Gorpcore has made its way into the realm of high fashion, its signature style has become less concerned with what is purely functional. When Frank Ocean wears a Northface puffer to a Louis Vuitton event in Paris, his demands are considerably different from someone conquering the Matterhorn in Switzerland.

As a result, people would buy big clothing with the purpose of cinching to achieve the desired look. A seasoned hiker would probably not attempt this, but Gorpcore isn't just for hikers. Gorpcore evolved from hiking clothing, however, it leans more toward fashion than practicality.

Popular Gorpcore Brands

Most fashion trends have a few key brands, and Gorpcore is no exception. Logos and branding are essential components of the aesthetic. Many of these brands are so well-known in the world of outerwear that you're probably wearing a winter coat with one of their emblems. The simplicity of Gorpcore contributes to its appeal. While most of these companies are not cheap, they are significantly more prevalent than high-fashion names like Gucci and Balenciaga, which frequently represent current fashion trends.

Some premium designers have recently joined the Gorpcore trend, but outerwear unique companies continue to be the most popular. Gucci even collaborated with Northface to design a $3,490 tent. The device is as pricey as it is ridiculous, but it demonstrates the need for luxury companies to link with outdoor sector staples in order to achieve credibility.

We want elevated clothing that maximizes comfort and adapts to varied surroundings, thus these are the brands that can accomplish both. Streetwear and workwear have defined urban fashion over the last decade, but a new trend has evolved in recent years: Gorpcore. By fusing traditional outerwear with high-fashion sensibilities, Gorpcore has established itself as a genuine fashion phenomenon that cannot be overlooked with these labels.

Conclusion:

Whether you're in the concrete jungle or exploring nature outside of it. Gorpcore is a Functional clothing (anti-sweat, cold-resistant, anti-odor, etc.) which is a fast-growing market within the apparel space.

Photo Source: Christian Vierig/Getty Images.
Read Next Blog: Sunday Brunch Outfit Ideas

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What Is Gorpcore and Why Is Everyone Talking About It?

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Today's fashion trends combine fashion and utility, which should come as no surprise. Gorpcore has been in the spotlight for quite some time, but it was previously assumed that they were solely for hikers. However, in 2020, The North Face and Gucci teamed to launch a high-end #Gorpcore collection that became a part of the functional clothing meta trend.

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Top 12 Remote Patient Monitoring Companies

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Top 12 Remote Patient Monitoring Companies

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Traditional healthcare is one of the last industries to be affected by the global influence of digital transformation. However, developing technologies such as remote patient monitoring are enabling better outcomes and lower costs in healthcare.

Remote patient monitoring enables physicians and hospitals to monitor patients outside of the traditional clinic setting, where the technology may supply patients and physicians with data 24 hours a day, seven days a week. More than 88 per cent of hospitals and health systems are investing in remote patient monitoring technologies to improve communication between hospitals and patients.

We’ve compiled remote patient monitoring companies paving the way for value-based care.

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Traditional healthcare is one of the last industries to be affected by the global influence of digital transformation. However, developing technologies such as remote patient monitoring are enabling better outcomes and lower costs in healthcare.

Remote patient monitoring enables physicians and hospitals to monitor patients outside of the traditional clinic setting, where the technology may supply patients and physicians with data 24 hours a day, seven days a week. More than 88 per cent of hospitals and health systems are investing in remote patient monitoring technologies to improve communication between hospitals and patients.

We've compiled remote patient monitoring companies paving the way for value-based care.

HealthSnap

HealthSnap has emerged as the industry-leading Virtual Care Management Platform, supporting the delivery of integrated, continuous, and remote patient care to aid in the improvement of health outcomes. The cellular-enabled, pre-configured health equipment from HealthSnap, such as the cellular scale, cellular blood pressure monitor, cellular glucose meter, cellular pulse oximeter, and third-party Bluetooth and Wi-Fi devices, provide a connected, scalable, and patient-friendly home health experience.

Remote Patient Monitoring solutions from HealthSnap have eliminated the need for cellphones and even Wi-Fi, making Remote Patient Monitoring simpler, more accessible, and more dependable. The pre-configured device is brought to the patient's house, and all they have to do is unpack it and begin using it straight away, with the automated transmission of health data to their care professionals.

Optimize Health

Optimize Health is an advanced Remote Patient Monitoring program intended at providing patients and healthcare personnel with a high-quality experience. The company is a top provider of Remote Patient Monitoring services, built and backed by a highly qualified tech staff and more than ten MD advisers. With Optimize Health RPM services, healthcare practitioners can begin serving their patients immediately and receive their first reimbursements within 60 days.

Cadence Care

Through high-quality Remote Patient Monitoring, Cadence Care is assisting in the improved management of chronic illnesses. Cadence's on-the-ground clinical teams collaborate with the client's care teams to improve clinical outcomes. The company's software platform is adaptable and powerful, allowing it to manage a wide range of ailments and care routes.

Athelas

Athelas is a prominent provider of Remote Patient Monitoring services, allowing healthcare organizations to collect patient data while the patient is at home, enhance patient outcomes, and develop new revenue streams for the practice.

This software is used by a huge variety of healthcare organizations, ranging from large health systems to digital medical firms to solo practitioners, to develop telehealth programs, manage intelligent medical invoicing, and provide improved patient care.

Health Recovery Solutions

HRS offers a comprehensive, clinically enabled portfolio of patient-centric services and solutions, including effective telehealth and Remote Patient Monitoring. The HRS Remote Patient Monitoring technology is intended to increase patient satisfaction, decrease hospital readmissions, and minimize clinician workload.

The technology ensures that care teams are continually connected to patients and are able to optimize workflows and make timely interventions to enhance patient outcomes and decrease costs.

Accuhealth

Accuhealth is a top Remote Patient Monitoring company known for its EHR-connected devices that remotely monitor weight, pulse oximetry, glucose, and blood pressure monitors. The devices are set up to send patient data back to the Accuhealth platform and the care provider's EHR digitally.

TimeDoc Health

TimeDoc Health has formed alliances with hundreds of healthcare companies in order to deliver large-scale virtual care management. The company's integrated Remote Patient Monitoring solutions are designed to communicate relevant data on chronic illnesses in near real-time, enabling patients to receive high-quality continuous care management. Among other things, the TimeDoc Health RPM platform can help reduce erroneous measurements, prescription errors, and missed visits.

Gyant

GYANT is a digital front-door solution for health systems that employ artificial intelligence to guide patients to the appropriate care facility and in-network services. It is ranked fifth on this list of the top remote patient monitoring firms. They assist health systems in implementing digital patient journeys in order to effectively capture new patients, serve existing ones more efficiently, and promote process automation across the enterprise.

The empathetic virtual assistant from GYANT walks patients through the complexities of their digital healthcare journeys. Digital Health, Triage, Conversational UI, Medical AI, digital front door, patient engagement, healthcare, care management, clinical workflows, automation, quality care, patient experience, social determinants of health, Conversational AI, Consumer centricity, and Asynchronous Care are just a few of GYANT's specialities.

Ejenta

Ejenta is developing an artificial intelligence platform for the Internet of Things. They are utilizing NASA AI technology, which includes intelligent software agents capable of learning about health, predicting user behaviour, and acting autonomously. Their platform and APIs are used by some of the country's leading health providers and insurers to construct sophisticated and highly tailored solutions.

Cardiomo Care, Inc

Cardiomo is a small wearable patch that detects and predicts medically actionable CVD events and sends out notifications to save lives. It is a medical-grade health monitor with an easy-to-use UI and reasonable pricing. Cardiomo Care made USD 2 million in sales last year. It makes them one of the world's top remote patient monitoring companies.

Vitls

Vitls is a platform that allows clinicians and nurses to continuously and remotely monitor a patient's vital signs in a reliable and transparent manner. It is ranked ninth on this list of the world's top remote patient monitoring firms. Real-time, continuous monitoring allows for the early discovery of patient deterioration, resulting in shorter lengths of stay and lower treatment costs.

Neteera

Neteera's on-chip micro-radar and unique algorithms detect minute skin movements even through furniture and clothing. This occurs at a very high frequency, enabling non-invasive, seamless, and continuous monitoring of human vital signs such as heart and respiration rates, heart rate variability, inhale-exhale ratio, tidal volume, and others. Nateera, which was founded in Jerusalem, achieved USD 5 million in sales last year, making it one of the top remote patient monitoring firms in the world.

Conclusion:

With 9 out of 10 healthcare providers reporting that they had invested in or were investing in remote patient monitoring technologies in 2019, the market need for remote patient monitoring is here to stay. Expect the top remote patient monitoring companies to continue to lead the industry in 2022 and further.

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Top 12 Remote Patient Monitoring Companies

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Traditional healthcare is one of the last industries to be affected by the global influence of digital transformation. However, developing technologies such as remote patient monitoring are enabling better outcomes and lower costs in healthcare.

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Protecting ourselves from the sun is growing by the day. But did you know blue light is also a cause for concern?

Previously, the sun was the only source of blue light. But now it has entered our homes via digital screens found on TVs, Smartphones, computers, laptops, tablets, gaming systems, electrical equipment LED and fluorescent lighting.

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Protecting ourselves from the sun is growing by the day. But did you know blue light is also a cause for concern?

Previously, the sun was the only source of blue light. But now it has entered our homes via digital screens found on TVs, Smartphones, computers, laptops, tablets, gaming systems, electrical equipment LED and fluorescent lighting.

We strive to shield ourselves from the sun and use various products to avoid getting sunburned or experiencing any other negative effects. Though many of us don't know or there is not enough research. Many specialists do tell us that these blue lights do harm our skin in many ways.

What Exactly is a Blue Light?

Blue light, also known as high-energy visible (HEV) light, is a color visible to human eyes in the visible light spectrum.

Visible and non-visible light wavelengths are measured in nanometers (nm), and the shorter the wavelength, the higher the energy. It has a short wavelength, which implies it contains more energy. This type of light output is almost as dangerous as the sun's rays, penetrating deeper into the skin's dermis and causing damage over time. Regular exposure to this short-wavelength light may cause a variety of skincare difficulties, including accelerated aging.

How to Protect Yourself from Blue Light?

If you spend the majority of your time looking at digital screens or if your job requires you to be constantly looking at screens, there are various things you can do to protect your skin, even under those harsh blue lights.

1. Protect your eyes from blocking glass or lenses.

2. Reduce your exposure by using blocking shields on your computer, phone, and tablet screens.

3. To neutralize and reduce the impact, always change your smartphone settings to night mode.

4. To combat photoaging induced by blue light, always wear blue light sunscreen with physical components like iron oxides.

Why is Blue Light Bad for Skin?

Experts advise that we put down our electronics before going to bed since they can interrupt our sleep patterns. This can also be bad for our skin. Blue light has a significant effect on the circadian rhythm, the body's internal sleep rhythm clock. What affects the circadian rhythm can affect the entire body. This is still a developing field of study, but evidence suggests that this disturbance is harmful to our health. It has an influence on skin and skin DNA repair.

Some preliminary study indicates that HEV can trigger the development of free radicals, which break down collagen and produce inflammation, resulting in redness, dark patches, and wrinkles. Overexposure to blue light may also darken hyperpigmentation, particularly in darker skin tones.

Difference Between Normal Sunscreen and Blue Light Sunscreen

Unfortunately, not all sunscreens offer blue light protection. There are so many products on the market, the biggest source of misunderstanding is determining which sunscreen is Blue Light Protector and which is not.

Sunscreen comes in two varieties: physical and chemical formulas.

1. Physical sunscreens contain active chemicals that are applied to the skin and remain on top of it after application. Physical sunscreens provide blue light protection because the recipe is designed to reflect UV and blue light away from the skin.

2. Chemical sunscreens are made up of a variety of chemical compounds that absorb UV rays and may irritate the skin. Blue light protection is not provided by chemical sunscreens.

If you are still unsure, you should consider investing in a physical blue light sunscreen to prevent photoaging and skin damage. It is specifically intended to limit blue light exposure from screens. These sunscreens contain iron oxide, which is particularly effective at preventing blue light.

Why Blue Light Sunscreen is a Part of Meta Trend

The growing knowledge of the effects of blue light on the skin is driving up demand for this product category. In fact, according to a Unilever survey, 36% of Americans are aware that blue light exposure from devices can harm skin health. The Blue Light Skincare meta trend includes blue light sunscreen. Over the previous five years, searches for "blue light skincare" have surged thrice. This meta trend got popular when Valkyrae, the most popular female streamer at the time, released RFLTC, a line of blue light skincare items. Her product line grew viral on TikTok, with videos mentioning the products receiving over 803 million views. Even though this product line eventually failed, it sparked interest in blue light protection products such as blue light moisturizers and blue light serums.

Conclusion

Blue light exposure daily can not only harm your vision and overall health, but it can also harm your skin. Blue light's influence on the skin, as you learned in this piece, can accelerate indications of aging, induce changes in skin cell structure, and more.
To take control of your skin from Blue Light here are some suggestions:
Minimalist SPF 60 PA ++++ Face Sunscreen with Antioxidant Silymarin

ISDIN Fotoprotector Fusion Water Sunscreen SPF 50

Avene Very High Protection Fluid Sunscreen SPF 50+

Plum Chamomile & White Tea Sheer Matte Day Cream SPF50 PA+++ UVA

Neutrogena Sheer Zinc Dry Touch Sunscreen SPF50+ (For Sensitive Skin)
Read Next Blog: Why Do We Need Sun Protection Cream in Summer?

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Protecting ourselves from the sun is growing by the day. But did you know blue light is also a cause for concern? Previously, the sun was the only source of blue light. But now it has entered our homes via digital screens found on TVs, Smartphones, computers, laptops, tablets, gaming systems, electrical equipment LED and fluorescent lighting.

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What Is Collagen Water? Benefits, Effects, How To Make It

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What Is Collagen Water? Benefits, Effects, How To Make It

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Supplements are usually simple: they come in the form of a tablet or powder. This may work for some people, but not everything fits everyone. Collagen is an excellent supplement for a variety of reasons. One of the best things about it is, it comes in so many distinct flavors. Collagen peptides, Collagen powder, Collagen protein powder, Collagen tablets, and Collagen water are a few examples. With all of these possibilities, you can try several types and see what works best for your body, rather than having only one or two options.

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Supplements are usually simple: they come in the form of a tablet or powder. This may work for some people, but not everything fits everyone. Collagen is an excellent supplement for a variety of reasons. One of the best things about it is, it comes in so many distinct flavors. Collagen peptides, Collagen powder, Collagen protein powder, Collagen tablets, and Collagen water are a few examples. With all of these possibilities, you can try several types and see what works best for your body, rather than having only one or two options.

This trendy product is making the rounds, promising to do wonders for your skin. "As the name implies collagen water, is a combination of collagen and water". Collagen is a protein naturally created by your body that plays a significant part in the formation and function of your skin, cartilage, bones, and connective tissue. However, as you age, your collagen levels decrease, leading in wrinkles and drooping skin, which is how Collagen Water became a part of the Collagen beverages meta trend. In the last 24 months, searches for "collagen beverage" climbed by 150%. Liquid collagen is the most popular product in this category. In fact, in the last five years, searches for "liquid collagen" have surged by 216%.

What is Collagen Water?

Collagen water is a combination of water and collagen powder. It is a protein molecule that is made up of triple helix strands of amino acids called peptides that are twisted together in a spiral pattern. These molecules fill the gap between our cells and maintain the structural integrity of our bodies. It causes our tissues to grow, and at the molecular level.

Collagen powders, which you can put into water, smoothies, and drinks. It is pre-mixed and contains additional beneficial elements such as Amino Acids, Hyaluronic Acid, Vitamin C and Zinc.

Glycine and proline are two amino acids that are thought to be necessary for collagen production.

The quantity of collagen we produce decreases as we age. We produce about 1% less collagen per year after the age of 20. The aging process begins with a decrease in natural collagen production. The aging process is natural, and there is nothing wrong with it; however, there are ways to help slow it down and address any skin concerns you may have.

Benefits of Collagen Water

It's critical to state right away that there is no study on collagen water. Various collagen water firms, on the other hand, claim that their products can do things like increase collagen production in your body, improve skin elasticity, strengthen your hair and nails, and even liven up dull skin. However, there is no evidence to imply that this will occur.

Collagen, on the other hand, has the following benefits for your body:

Construct connective tissue, which is found in tendons, cartilage, skin, and muscle.

Give connective tissue flexibility and strength.

Prevent premature wrinkling and sagging of the skin.

Encourage a younger appearance

Aid in hydration, resulting in younger, fresher-looking skin.

Effects of Collagen Water

Collagen water is intended to provide numerous advantages. Like other collagen supplements, it can aid in weight loss, anti-aging, improving skin elasticity, reducing joint discomfort, strengthening hair and nails, and revitalizing dull skin. It truly is a multitasking supplement, and whether you take it for one issue or five, you will reap all of its benefits.

Because everyone is unique, the effects of collagen water may vary from person to person. In any case, boosting your collagen intake is a good idea because it can benefit your entire health, particularly your skin and connective tissues.

If you choose liquid collagen as your supplement form, you should be cautious because some liquid shots and drinks contain ingredients that reduce the effectiveness of collagen. This is why it is critical to constantly read labels and determine what substances are included. Sucralose, produced citric acid, and ascorbic acid is common flavouring and colouring additions.

Some claim to be prepared with an antioxidant blend, but just use extracts such as blackberry or blueberry extract, which do not contain many nutrients. Similarly, many people use a juice concentrate for their beverage, which is usually high in sugar. These drinks can be highly sweet or sour, which some people may find unpleasant. It's also worth noting that many liquid collagen products contain bovine collagen.

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How to Make Collagen Water

Consider making your own collagen water if you want to give it a try. It's not only the simplest recipe you'll ever try, but it's also a lot cheaper than buying it in a bottle. Pour yourself a glass of water, add a scoop of collagen powder, and enjoy!

Use plenty of fruits and vegetables high in vitamin C, a substance that helps your body's natural collagen production. Using ingredients like mango and spinach, our tropical collagen smoothie is ideal.

If you're craving something warm, try collagen golden milk or pumpkin-spiced collagen hot chocolate, both of which are deliciously creamy and comforting. Make yourself a collagen coffee or latte for a skin-boosting pick-me-up. However, this meta trend is also fueled by a desire for novel collagen-infused beverages such as collagen lattes and collagen matcha.

Conclusion

Collagen water is a straightforward drink created from collagen powder and water. It is available in pre-mixed, pre-packaged bottles, but it is often less expensive to create at home. If you don't have time to make a smoothie or latte, the beverage is also a practical way to take collagen supplements. As with any supplement, use a high-quality collagen powder from a respected company for the best effects.
Read Next Blog: What is Crystal Boba and How is it Made?

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What Is Collagen Water? Benefits, Effects, How To Make It

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Supplements are usually simple: they come in the form of a tablet or powder. This may work for some people, but not everything fits everyone. Collagen is an excellent supplement for a variety of reasons. One of the best things about it is, it comes in so many distinct flavors.

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How Does Chatbot help in Increasing Lead Generation?

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How Does Chatbot help in Increasing Lead Generation?

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The term lead generation specifically refers to converting a stranger or any potential visitors to an inquiry and turning him into the customer and later the promoter. Chat robots are generally abbreviated as chatbot. This is an AI-based software program that improves continuously by taking inputs from the users and works accordingly.

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How Does Chatbot help in Increasing Lead Generation?

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Chat robot are generally abbreviated as chatbot, who take input from users and work accordingly. Know how it helps to generate leads.

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What is Crystal Boba and How is it Made?

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What is Crystal Boba and How is it Made?

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Crystal Boba or white agar pearls is a gelatin-like chewy pearl that is ready to eat immediately out of the bag and comes in a variety of pre-sweetened flavours, named because of its translucent appearance. Tea Zone now produces original and brown sugar tastes that go well with milk teas and flavoured ice teas. Crystal boba is manufactured from the konjac plant, which is an edible corm.

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What is Crystal Boba and How is it Made?

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Crystal boba is a gelatin-like chewy pearl, that has a citrus and mildly sweet flavour due to the Konjac plant. Know in detail.

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Benefits of Scalp Massager Shampoo Brush

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Benefits of Scalp Massager Shampoo Brush

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Hair health begins with a healthy scalp. And giving yourself a scalp massage is an easy way to get started on the path to your greatest strands ever. Scalp massager shampoo brush are intended to stimulate and exfoliate the scalp as it is being shampooed. This product category is popular because many people believe that shampoo massagers might encourage hair growth (although this has not been confirmed by actual studies). On TikTok, this product is also trending in the beauty category and the hashtag #ScalpMassager has over 22.2 million views.

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Benefits of Scalp Massager Shampoo Brush

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Give your scalp a healthy massage with Scalp Massager to promote hair growth. Know the benefits of a scalp massager shampoo brush.

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What Is Self-Sovereign Identity And Why Should You Care?

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What Is Self-Sovereign Identity And Why Should You Care?

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Technology is evolving at lightning speed and the world’s attention has been turned to the benefits that it has to offer. But with new technology comes new challenges – such as how to keep our data safe and secure. In this blog article, you’ll learn more about what self-sovereign identity is and why you should care about it!

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Technology is evolving at lightning speed and the world's attention has been turned to the benefits that it has to offer. But with new technology comes new challenges - such as how to keep our data safe and secure. In this blog article, you'll learn more about what self-sovereign identity is and why you should care about it!

Self-Sovereign Identity

Self-sovereign identity is a way for individuals to have full control over their own digital identities. This means that individuals can decide how their personal data is used, and they can revoke access to this data at any time. In a world where our data is increasingly being collected and used without our consent, self-sovereign identity offers a way for us to take back control of our personal information.

The Self-Sovereign Identity is also a component of the Decentralized Privacy meta trend. Self-Sovereign Identity (SSI) enables people to interact in the digital environment with the same freedom and capacity for the trust that they do in the offline world.

The concept of decentralized privacy has gained popularity since the initial version of decentralized identifiers was released in early 2021 (searches for decentralized identities have climbed by 5x in the last two years). Self-sovereign identity reclaims authority through blockchain technology, but it requires a good governance structure to thrive. Importantly, the World Wide Web Consortium recently announced efforts to develop a decentralized identity standard.This means that startups can begin to develop standardized solutions that will function throughout the web.

There are many potential benefits of self-sovereign identity, including improved security and privacy, greater control over our personal data, and the ability to easily prove our identities online. For example, self-sovereign identity could help prevent identity theft, as well as give us more control over who has access to our personal data. In addition, self-sovereign identity could make it easier for us to prove our identities online, which would be beneficial in situations such as applying for a job or opening a bank account.

The SSI identification system allows you to use your digital wallet to validate your own identity using the credentials that have been granted to you. You must now give up control of your personal information to hundreds of databases every time you want to access new goods and services, risking having your identity stolen by hackers.

Until recently, the centralized identity model and the federated identity model were the primary approaches to maintaining digital identification. These two models place data control in the hands of service providers.

Centralized Identity Model

Each service provider handles the identity of users in the centralized identity model. Users log in using authentication information that varies for each service, such as a user identity and password. Today, the centralized identity concept is widely employed. However, from the user's perspective, there are several downsides, including the necessity to handle authentication information for each service, fragmentation of identity for each service, and giving the service operator power over identity.

Federated Identity Model

Several identity providers form agreements with one another and operate under a common trust framework, or "federation," under the federated identity paradigm. Anyone with an identity in one identity provider can access identities in other identity providers. For example, logging onto new services with a Google or Facebook account. However, the majority of current federated identity services rely solely on one service provider to serve as the trusted identity verification.

Difference Between Centralized Identity Model and Federated Identity Model

The Federated Model enhances user convenience over the Centralized Identity Model because less authentication information must be managed, but identity sovereignty remains with the identity service providers. Additionally, it increases the chance that some authentication data may be compromised, allowing unauthorized users to log into numerous services.

Benefits of Self-Sovereign Identity

There are many benefits to using self-sovereign identity (SSI) instead of traditional forms of identity verification. With SSI, you are in control of your own data and can decide who has access to it. This gives you a high degree of privacy and security, as well as the ability to change or delete your data at any time. In addition, SSI is built on open standards, which makes it more interoperable and future-proof than traditional identity systems.

Disadvantages of Self-Sovereign Identity

One of the potential disadvantages of self-sovereign identity is that it could lead to information overload. If every entity has its own unique identifier, there could be a lot of data to keep track of. This could make it difficult to find the information you need when you need it.

Another possible downside of self-sovereign identity is that it could create silos of information. If each entity only shares information with those who have its permission, it could be difficult to get a complete picture of someone or something. This could make it harder to fight fraud or other crimes.

Finally, self-sovereign identity systems could be vulnerable to hacking or other forms of cyber attack. If an attacker gets access to an entity's private key, they could potentially impersonate that entity and gain access to sensitive data. This could have serious implications for privacy and security.

Future Trends in Self-Sovereign Identity

ID2020 Alliance and the Sovrin Foundation are working together to promote self-sovereign identity (SSI). SSI is an online identity model that allows individuals and organizations to own, control, and manage their own digital identities. This is in contrast to the current model where online identities are centrally controlled by government agencies or large corporations.

There are many potential benefits of SSI, including improved security and privacy, greater individual control over one's online identity, and the ability to easily verify one's identity online. In addition, SSI has the potential to help reduce fraud and improve the efficiency of various online processes. For example, imagine being able to quickly and easily verify your identity when applying for a job or signing up for a new service.

While SSI is still in its early stages of development, it is already beginning to gain traction. In 2018, the United Nations released a report that called for the development of SSI systems. And earlier this year, Microsoft announced that it was working on a decentralized identifier (DID) system based on the Sovrin platform.

Conclusion

This is referred to as "self-sovereign" identity because each individual is now in control of their own identity - they are their own sovereign nation. People have the ability to govern their own knowledge and relationships. A person's digital existence is no longer dependent on an organization: no one can take away their identification. However, in order to give the real value of the technology, a governance framework for its functioning must be established.

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What Is Self-Sovereign Identity And Why Should You Care?

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Technology is evolving at lightning speed and the world's attention has been turned to the benefits that it has to offer. But with new technology comes new challenges - such as how to keep our data safe and secure. In this blog article, you'll learn more about what self-sovereign identity is and why you should care about it!

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The Comprehensive Guide to Remote Patient Monitoring

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The Comprehensive Guide to Remote Patient Monitoring

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One of the most intriguing trends in today’s healthcare environment is the rising use of virtual healthcare services and delivery platforms. This includes remote patient monitoring (RPM), commonly known as remote physiologic monitoring. Prior to 2020, most people had never heard of RPM, but that is changing as more providers accept the service and prescribe it to their patients.

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One of the most intriguing trends in today's healthcare environment is the rising use of virtual healthcare services and delivery platforms. This includes remote patient monitoring (RPM), commonly known as remote physiologic monitoring. Prior to 2020, most people had never heard of RPM, but that is changing as more providers accept the service and prescribe it to their patients.

What is Remote Patient Monitoring (RPM)?

Remote patient monitoring (RPM), though by no means a new care modality, is fast expanding as a result of the COVID-19 pandemic's limits and the associated regulatory effort to improve access to care.

RPM is the collection and analysis of patient physiologic data using information from patients and electronically transmitting this information to health care providers for assessment. RPM allows healthcare providers to monitor patients outside the clinical setting. This is crucial for chronic disease management, as well as enhancing healthcare access for the elderly, patients in remote locations, and those with mobility challenges. Remote patient monitoring is part of the Internet of Medical Things (IoMT) meta trend.

Basics of Remote Patient Monitoring (RPM)

Remote Patient Monitoring (RPM) can be used to treat both chronic and acute diseases, allowing practitioners to monitor patients between clinic visits or when in-person care is unavailable. Weight scales, pulse oximeters, blood glucose meters, blood pressure monitors, heart monitors, and even specific monitoring for dementia and Parkinson's disease are used in Remote Patient Monitoring (RPM) programmes. Wearables are another type of Remote Patient Monitoring (RPM) device that can be used to track patients' health over time. Smartwatches and continuous blood glucose monitors are examples of consumer-facing devices.

Wearables appear to be in high demand, with 320 million consumer health and wellness wearable devices expected to ship globally by 2022. This figure might rise to 440 million units shipped by 2024. However, Remote Patient Monitoring (RPM) is not only effective for long-term disease management; it can also be used for more urgent and acute problems.

Furthermore, remote patient monitoring can be utilized to track patient recovery after they have been returned home from the hospital. The University of California Los Angeles Health System, for example, maintains a post-surgery RPM programme for heart operation patients.

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As part of the programme, patients use devices provided in a kit to provide their care team with biometric data such as heart rate, blood pressure, and blood oxygen levels. To make sure the patient is recovering as anticipated, the team can monitor this data. Searches for "IoT healthcare" have increased over 10x over the last 10 years. This shows that healthcare providers and consumers are demanding more advanced, tech-focused medical solutions.

How Remote Patient Monitoring Works:

Even if you grasp the meaning of Remote Patient Monitoring RPM, you may still be perplexed about how it works.

A provider selects the condition(s) to be managed remotely and initiates an RPM programme to deliver health services to patients. Remote patient monitoring allows providers to acquire a wide range of patient health data. This covers blood pressure, heart rate, vital signs, weight, and blood sugar levels.

A provider determines that a patient would benefit from remote physiologic monitoring of one or more of the health data types that RPM can acquire. The provider orders or prescribes RPM with the patient's permission.

The patient is given a device to collect health data. Remote patient monitoring equipment must be electronically linked, which is typically done using cellular networking or Bluetooth. Blood pressure monitors, weight scales, blood glucose meters, and spirometers are the most popular Remote Patient Monitoring (RPM) equipment. Pulse oximeters and ECG devices are two other gadget types that are seeing greater RPM use.

Once properly configured, the gadget captures health data and transmits it from patient to provider, typically electronically. Based on the results, the practitioner analyses the data and provides the patient with health and wellness advice and suggestions.

Benefits of Remote Patient Monitoring (RPM):

Given the enormous and widespread benefits to physicians, it is no wonder that remote patient monitoring is gaining popularity. In short, RPM allows practitioners to closely monitor a patient's chronic health issues without requiring the patient to physically visit a hospital.

More than 23 million patients in the United States used RPM services and tools.

A survey of over 1300 physicians indicated that more than eight out of ten were meeting patients through video or phone.

According to the American Medical Association, nearly nine out of ten healthcare providers said they had invested in or were considering remote patient monitoring systems.

Aside from these benefits, there are a number of other variables contributing to the growing popularity of RPM. Between public health concerns and the challenges of providing care to an aging population, RPM appears to be here to stay. Practitioners around the country are attracted to this service as a safe and effective way to provide healthcare to their patients.

Another factor fueling the rise in remote patient monitoring utilization is the shortage of practitioners in the United States. The Association of American Medical Colleges (AAMC) predicts a 55,000-person shortage of primary care practitioners by 2033. The country's overall population increase is expected to be more than 10%, with persons over the age of 65 increasing by more than 45% during the same period, exacerbating the physician shortage.

In light of the fact that practitioner shortages are unavoidable. RPM offers a clever way to maintain high standards of patient care. While enhancing access to care and efficiently and effectively treating more patients.

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Telehealth Market Trends

Covid-19 created new demand for telehealth. It will increase by 64.3% nationwide this year. Currently, more than 50% of US hospitals use some form of telemedicine and that percentage is only increasing. Regulations have rapidly changed to enable Telehealth coverage. 84% of health care executives think telemedicine is important. As patient comfort and satisfaction grow alongside technological advances as well as regulatory and reimbursement barriers decrease.

74% of patients are comfortable communicating with doctors using telehealth. It is becoming a core component of health care services. 67% of telehealth increases patient satisfaction. Telehealth is addressing the core needs of healthcare. Improving health care starts with the ability to gather and analyze comprehensive information. Later respond and recommend personalized treatment plans.

However, Healthcare providers face many challenges in the healthcare industry.
Challenges

1. Limited visibility into operations

2. Regulations and compliance

Lack of real-time information reduces the time to treatment. Complexity around data interoperability impacts care coordination and the aggregation and analysis of data from multiple sources.

Based on these challenges we have identified the incremental need to aggregate data from many different sensors, wearables, patient monitoring devices and other sources in one single platform without the use of a data center or either the public cloud.
Solution

1. Aggregating and data analyzing across sources

2. Use predictive insights, role-based workflows and automation to more efficiently deliver treatments.

The solutions to address these challenges and the needs lie within.

Today, look at the remote patient monitoring scenarios to enhance care, respond rapidly and lower costs in a secure manner. With patient and healthcare professional satisfaction at the forefront. The constant monitoring enables the health care provider to react quickly to the patient's condition remotely.

The patient can now submit the data via their application portal. This data is then picked up by the clinician or the physician for review locally. Similarly, clinicians take notes on the laptop that includes health information and then submit them via their application portal. In hospital rooms, patients are continuously monitored through different devices and systems.

All those monitoring data can now be transferred. Whether the data has been collected at home or in the hospital, clinicians can manage and process it locally in real time. It will trigger a plan to receive cardiac rehab devices or an insulin delivery solution bait at the patient's home.

Difference Between Remote Patient Monitoring (RPM) and Telehealth:

To be clear, telehealth includes remote patient monitoring. RPM is also not included in telemedicine, which is a subset of telehealth.

While the notion of RPM may appear easy, there is some uncertainty about the concept, notably how it varies from telehealth. Differentiating between Remote Patient Monitoring (RPM) and telehealth is critical for a variety of reasons, including coding and payment. "How is RPM different from telehealth? "Telehealth" refers to technology such as telephones, facsimile machines, electronic mail systems, and remote patient monitoring equipment that collect and transmit patient data for monitoring and analysis. While they do not fit the Medicaid definition of telemedicine, they are frequently categorized as telehealth services.

We distinguish between the phrases as follows: "RPM is the use of a system that connects doctors and patients outside of the provider's organization." The use of electronic information and telecommunications technology to assist long-distance clinical treatment, patient and professional health-related education, public health, and health management is known as telehealth."

Conclusion:

To summarize, RPM is not only here, but it is here to stay. Even in the absence of a worldwide pandemic, remote patient monitoring has been silently expanding for decades. It appears to be becoming an essential component of our healthcare delivery system.

Medicare and private health insurers are taking note of RPM's cost-effectiveness and favourable health outcomes. Which is helping to better access to the programme for those patients who benefit the most from it. Patients are also looking for Remote Patient Monitoring (RPM) services more often as private and public payers encourage them.
Read Next Blog: Benefits of Collagen Gummies

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The Comprehensive Guide to Remote Patient Monitoring

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One of the most intriguing trends in today's healthcare environment is the rising use of virtual healthcare services and delivery platforms. This includes remote patient monitoring (RPM), commonly known as remote physiologic monitoring. Prior to 2020, most people had never heard of RPM, but that is changing as more providers accept the service and prescribe it to their patients.

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Sidechain: What Are They, And How To Scale Them

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Sidechain: What Are They, And How To Scale Them

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A sidechain is an emerging mechanism that allows transferring tokens from one blockchain to another and then securely using them to move back to the original blockchain if needed. As a result, sidechain functionality has tremendous potential to enhance existing blockchain capabilities.

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Sidechain: What Are They, And How To Scale Them

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Sidechain is a blockchain network that connects to another blockchain network. Know about sidechains and how does it works.

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10 Healthy Midnight Snacks To Curb Your Cravings

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10 Healthy Midnight Snacks To Curb Your Cravings

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It’s late at night, and your stomach is grumbling. The problem is figuring out what you can eat that is quick, tasty, and won’t cause you to gain weight. After all, there is emerging scientific evidence that eating late at night may make weight control more difficult. Indeed, late-night eating is nothing new (if your fridge light has never lighted a leftover-scarfing sesh…you’re lying), and it’s not necessarily bad. Indeed, it can be a beneficial element of your diet. Some snacks can assist improve your sleep, whereas going to bed hungry can have a negative impact on both your sleep quality and your energy levels the following day. Also, who would get up and prepare healthy midnight snacks?

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It's late at night, and your stomach is grumbling. The problem is figuring out what you can eat that is quick, tasty, and won't cause you to gain weight. After all, there is emerging scientific evidence that eating late at night may make weight control more difficult. Indeed, late-night eating is nothing new (if your fridge light has never lighted a leftover-scarfing sesh...you're lying), and it's not necessarily bad. Indeed, it can be a beneficial element of your diet. Some snacks can assist improve your sleep, whereas going to bed hungry can have a negative impact on both your sleep quality and your energy levels the following day. Also, who would get up and prepare healthy midnight snacks?

10 Healthy Midnight Snacks To Carb Your Craving

1. Cheese and Crackers

When it comes to sleeping, cheese is a surprisingly healthy option. This is due to its high calcium content, which has been linked to better sleep. It is also high in protein, with a dash of tryptophan and melatonin thrown in for good measure. If you're watching your weight, keep an eye on your serving sizes because cheese can be heavy in calories and fat, if you consume large chunks of it.

2. Popcorn

"Popcorn is a delightful low-calorie healthy midnight snack to eat." The addictively crisp, salty snack is inherently light, with a massive three-cup portion clocking in at under 100 calories, so you can munch without feeling bloated before night. Oh, and don't forget about the complex carb factor-a whole-grain bedtime snack will stick to your ribs much longer than a cookie or a bowl of ice cream. To reduce calories, skip the butter and replace it with dried spices for an added flavour punch that adds almost no calories. In fact, 3 cups of air-popped popcorn contain less than 100 calories and around 4 grams of fibre, which will satisfy your hunger.

3. Sweet Potato Fries

Sweet potatoes are high in vitamins and minerals, as well as protein, which will keep you going till sleep. Most importantly, they're high in potassium, magnesium, and calcium, especially if you keep their skin on. However, because they are baked rather than fried, they contain far less fat and are far less messy to prepare.

4. Peanut Butter and Bread

The best time of day for any child is at night. This is why: Certain foods, such as peanut butter, contain tryptophan, an amino acid that is metabolized in the brain to melatonin, which promotes sleepiness. However, carbs such as bread are required to make tryptophan more available to the brain. As a result, a PB & bread is the ideal pre-sleep snack, one that's also tasty and nutritious assuming you choose whole grain bread and natural Peanut Butter with no added sugar.

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5. Makhana (Fox Nut)

Consumption of harmful packaged snacks such as namkeen, fries, and potato chips has increased in urban areas. They gorge on tasty and high-saturated fatty snacks with no nutritional value. These high-fat, salty snacks contribute to a variety of health issues, including obesity, hypertension, and diabetes. Makhana or Fox nut is a perfect answer to quick healthy late-night snacks. All the vitamins and minerals in Makhana are of the highest quality. It is the ideal solution for healthy night snacks. Makhana has a high demand as a snack because it is widely available and delicious. Consuming Makhana seeds and flakes helps in quick healthy late-night snacks.

6. Eggs

You may probably guess why eggs are healthy midnight snacks: they're high in protein and tryptophan and it may make you sleepy for that reason, but we also appreciate how they're portioned and packaged for convenience. You probably already have a supply of jammy eggs in your fridge for topping salads and toast. One big egg contains only 72 calories and 6 grams of protein, including 83 milligrams of tryptophan.

7. Roasted Chickpeas

You like hummus, so why not enjoy it in its purest, crispiest form? Chickpeas are high in protein, fibre, vitamins, and minerals, making them a popular healthy food option. They do, however, contain a lot of sleep-inducing tryptophan, complex carbohydrates, and folate, which can help you with midnight cravings.

8. A Handful of Nuts

If you're like us, you don't want to do additional cooking and dishes simply for a snack. Because of their rich protein content and healthful fats, a modest handful of nuts fulfils the no-cook bill. Nuts are nutritious powerhouses that can help manage blood sugar levels, fight inflammation, curb appetite, aid in weight loss, and reduce your risk of cardiovascular disease. Melatonin, a hormone that regulates sleep, is found in almonds and walnuts. Just make sure you only eat a few and not the entire bag.

9. Vegetable Chips

Chips are a popular snack at any time of day, but especially at midnight. But let us not forget that it is also one of the fattiest foods. Vegetable chips, such as baked sweet potato fries, okra chips, and beetroot chips, are also options. Vegetable chips are a million times more nutritious and healthier than ordinary chips. Next time you need something to eat try these delicious Jackfruit Chips! Even better, they help with rapid weight loss. Jackfruit chips are incredibly healthy and beneficial to one's health. They are high in fibre, which aids digestion. Furthermore, healthy cooking methods such as baking or roasting make them ideal snacks for midnight cravings.

10. Oatmeal

For a late-night snack, oatmeal is a highly nutritious choice, but there are specific instructions that must be followed to prepare the best oatmeal. Take oats in a 1:2 ratio, 1 for the oats and 2 for the milk. Cook the oats in milk for around 10-12 minutes on the heat. Make sure they are not overcooked. When it appears to be done, remove it from the heat and pour it with maple syrup, honey, or some chopped fruits. Enjoy the tasty and highly healthy midnight snack.

Conclusion

If you're actually hungry late at night, as opposed to bored or worried, a snack under 200 calories shouldn't tip the scales. Oatmeal and eggs, for example, are whole, barely processed foods that make quick, pleasant, and healthy late-night snacks.

Many meals contain sleep-promoting substances such as tryptophan, serotonin, melatonin, magnesium, and calcium. The most important thing is to keep nutritious snacks that you enjoy on hand for healthy midnight snacks.
Read Next Blog: Daily Stretching Exercise For Beginners at Home

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10 Healthy Midnight Snacks To Curb Your Cravings

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It's late at night, and your stomach is grumbling. The problem is figuring out what you can eat that is quick, tasty, and won't cause you to gain weight. After all, there is emerging scientific evidence that eating late at night may make weight control more difficult.

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What is Extended Producer Responsibility (EPR)?

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What is Extended Producer Responsibility (EPR)?

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Each government is responsible for establishing legislation to restrict plastic waste and promote a circular economy. The Indian government applied Extended Producer Responsibility (EPR) to treat electronic trash in 2012, and plastic garbage manufacturers extended EPR by plastic waste management guidelines in 2016.

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Plastic garbage is strangling our world, polluting the air, water, and soil that humans and wildlife rely on to survive. As the issue expands around the world, World Wildlife Fund(WWF) is leading the push to help reinvent how we obtain, design, dispose of, and repurpose the plastic materials that communities rely on.

One of the most serious issues we must address is the failed promise of recycling. Are you aware that 79% of plastic waste ends up in landfills, water, and the environment? Humans consume it without realizing it. What if things continue in this manner, says the study? By 2050, plastic will outnumber fish in the water.

Therefore, each government is responsible for establishing legislation to restrict plastic waste and promote a circular economy. The Indian government applied Extended Producer Responsibility (EPR) to treat electronic trash in 2012, and plastic garbage manufacturers extended EPR by plastic waste management guidelines in 2016.

What is EPR - Extended Producer Responsibility?

Extended Producer Responsibility is a policy in which producers are responsible for the disposal of product waste.

In India, the EPR - Extended Producer Responsibility policy holds producers, importers, and brand owners who produce large amounts of plastic, financially and physically responsible for the treatment or disposal of post-consumer products.

Extended Producer Responsibility (EPR) emphasizes a circular economy in which company waste contains abundant resources that can be recycled and reused rather than being disposed of in landfills or contaminating the environment; such garbage is collected, sorted, and recycled for reuse.

EPR And Producer Responsibility

Economic responsibility implies that the producer will bear all or a portion of the costs, such as collection, recycling, or final disposal of the products he manufactures. These costs could be covered directly by the producer or through a specific fee.

The term "physical responsibility" refers to systems in which the producer is active in the physical management of the products and/or their impacts. The manufacturer may also retain ownership of his product throughout its existence, making him liable for any environmental damage produced by it.

In India, shorthand for the complicated Extended Producer Responsibility (EPR) program has been established, and the Extended Producer Responsibility (EPR) policy is incorporated in the Plastic Waste Management Rules, 2016, and the E-Waste (Management) Rules, 2016.

However, neither of these Acts specifically mentions obligations; instead, they merely hold the manufacturer liable for the waste caused by their product. Such abbreviation is harmful to policy transfer for two reasons. For starters, it introduces various deviations from the genuine Extended Producer Responsibility (EPR) program, and these deviations are not equally beneficial in attaining the two sets of Extended Producer Responsibility (EPR) objectives. Second, because just the perceived fundamental element of the previous Extended Producer Responsibility (EPR) program is highlighted, such a shortcut method is susceptible to partial transfer, rarely providing a rounded picture of program configurations.

What are the Advantages of Extended Producer Responsibility Authorization in India?

Reduce your reliance on alternate garbage disposal options such as burying or burning.

EPR also undermines local administrations' efforts to keep garbage physically and financially secure.

Ensures that items or parts are properly recycled and refurbished.

Manages to increase the ease and speed with which the products can be deceived.

Promotes natural resource conservation.

Reducing waste to the absolute minimum.

With these advantages, Extended Producer Responsibility India works to benefit the entire country, rather than simply being viewed as a mandatory requirement to receive an EPR certification or discover how to apply for an EPR certificate online.

Who Requires EPR Authorization?

Every Producer, Brand Owner, Recycler, and Manufacturer of plastic is required to obtain registration from the concerned State Pollution Control Board or the Pollution Control Committee of the Union Territory.

Source: corpbiz

Plastic Trash Management rules apply to all waste generators, Local Bodies, Gram Panchayats, Manufacturers, Importers, and Producers of plastic materials. However, in addition to underlining who requires an EPR - Extended Producer Responsibility permit, it is critical to understand the responsibilities of producers, importers, and brand owners, as discussed below -

Within six months after the publication of the guidelines, the producers must work out modalities for the trash collection system based on EPR and incorporate State Urban Development Departments, either individually or collectively, through their own distribution channel or through the concerned local body.

Every producer is required to keep a record of the details of the person involved in the supply of waste used as raw material to manufacture carry bags, plastic sheets, or similar covers constructed of plastic sheets or multi-layered packaging, including e-waste.

Central Pollution Control Board (CPCB)

The Central Pollution Control Board develops waste management rules and standards while also encouraging producer collaboration.

The CPCB develops rules for many producers involved in plastic waste segregation, collection, disposal, co-processing, and multiple forms. It also outlines how to follow the requirements by providing an action plan to each producer.

The CPCB holds producer consultations to solve the difficulties that all waste management producers face. It helps them solve their issues.

CPCB works with SPCB to ensure that producers performing Extended producer responsibility ( EPR) are regularly checked.

Every quarter, CPCB examines and researches all reports received from PIBOS conducting Extended producer responsibility (EPR) to give national-level Extended producer responsibility (EPR) reports.

Plastic Credit

To meet their commitment, a producer is not required to recycle their own packaging but must verify that an equivalent amount of packaging trash has been recovered and recycled.

Producers are mandated to acquire evidence of recycling or recovery (plastic credit) from properly accredited processors or exporters.

Producers and processors/exporters may exchange plastic credits for a financial transaction at an agreed-upon price and other terms.

Producers can exchange credits with processors who CPCB has officially accredited for this purpose. As a result, accredited processors receive additional revenue for each tonne of packaging waste reprocessed and have an incentive to acquire additional tonnage, hence increasing recovery rates.

Conclusion:

Though plastic and e-waste are commonplace, they harm the environment, including prioritizing environmental preservation, supporting the 3Rs - Reduce, Reuse and Recycle, and reducing reliance on other trash disposal methods such as burying or burning and providing other benefits.

"Take a step toward environmental preservation by emphasizing systematic plastic trash management,"
Read Next Blog: What is Decarbonization and Why It Is Important?

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What is Extended Producer Responsibility (EPR)?

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Plastic garbage is strangling our world, polluting the air, water, and soil that humans and wildlife rely on to survive. As the issue expands around the world, World Wildlife Fund(WWF) is leading the push to help reinvent how we obtain, design, dispose of, and repurpose the plastic materials that communities rely on.

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Peanut butter is a popular and delicious spread. It is high in important elements such as vitamins, minerals, and healthy fats. It is also high in calories due to its high-fat content.

Peanut butter also contains protein, fibre, vitamins, and minerals, including manganese, magnesium, phosphorus, vitamin E, and vitamin B. It is a fantastic choice because it is high in nutrients, affordable, and simple to incorporate into your diet. Thanks to its high-calorie content, peanut butter benefits weight gain.

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Peanut butter is a popular and delicious spread. It is high in important elements such as vitamins, minerals, and healthy fats. It is also high in calories due to its high-fat content.

Peanut butter also contains protein, fibre, vitamins, and minerals, including manganese, magnesium, phosphorus, vitamin E, and vitamin B. It is a fantastic choice because it is high in nutrients, affordable, and simple to incorporate into your diet. Thanks to its high-calorie content, peanut butter benefits weight gain.

Eating peanut butter or peanuts for breakfast may help at risk of type 2 diabetes maintain their blood glucose levels. According to the poll, those who ate a breakfast with nuts had lower blood sugar levels and reported less hunger than those who ate a meal with the same quantity of carbohydrates but no nuts.

It may lower the chance of Benign Breast Disease (BBD), which raises the risk of breast cancer.

According to a trusted source study published in the journal Breast Cancer Research and Treatment, eating nuts and PB at any age may lessen the risk of getting BDD by the age of 30. Those who ate peanut butter and other foods had a considerably lower risk of developing breast cancer, even if they had a family history of the disease.

To appear your healthiest, do you want to bulk up a little and put on some healthy weight? Well, Try peanut butter for weight gain!

It is one of the safest and most effective ways to gain weight in a healthy way, especially if you are very thin. This calorie-dense dish is exactly what you need to bulk up and gain a few pounds. You may say that it is a versatile food.

How Does Peanut Butter Benefits Weight Gain?

A person may put on weight if they take in more calories than they burn. A 32-gram (2 tbsp) amount of peanut butter includes 190 calories and 16g of fat, which is 21% of a person's required daily fat intake. PB wins the race with 90 calories per tablespoon. Because it is protein-rich, it keeps you full for a long time, so you can easily avoid unwanted binge eating. When PB was ingested in place of some carbohydrates, the researchers discovered that it was related to moderate weight loss.

When is the Best Time to Eat Peanut Butter for Weight Gain?

Eating frequently at smaller intervals is beneficial for the proper operation of your body. Eat six little meals throughout the day to increase the number of calories in your diet. Make sure to include PB in your meals. If a person consumes peanut butter for its protein content to build more research is necessary to determine the ideal time to eat it.

Every meal that includes a tablespoon of PB adds an additional 500 calories to your daily calorie intake. Sipping calories is a fantastic strategy to gain weight. If you're a fitness freak, the best time to eat peanut butter for healthy weight gain is after a strenuous workout. The proteins and fibres in PB help to restore, grow and increase muscle mass.

According to the study, consuming protein 30 minutes before going to bed may also help with muscle growth. Increased vital muscle mass aids in healthy weight gain. Consuming before working out is also beneficial since it gives complete body carbs and helps to restore and rejuvenate our body.

Choosing the Best Peanut Butter to Gain Weight

If you're looking for the best peanut butter for weight gain, consider the following options:

Natural

Natural peanut butter is made up of only peanuts and salt (and sometimes not even salt). There are no completely hydrogenated vegetable oils or sugar, which are both present in normal peanut butter. It is excellent for weight gain, particularly for fitness. This mixture is both tasty and beneficial to gaining weight.

Chocolate

Chocolate peanut butter is high in vitamins and minerals, has no cholesterol, no dairy, and no trans fats. It is tasty and the best for weight gain due to its numerous health advantages.

Crunchy

Crunchy peanut butter is high in fibre and folate. It keeps you fuller for extended periods of time and is beneficial to your digestion. Its crunchiness complements milkshakes and sandwiches. It also improves physical stamina and muscle healing.

Creamy

Creamy peanut butter contains vitamins, potassium, protein, and healthy fats. It improves brain function and lowers the risk of high blood pressure, heart disease, and stroke.

Anything you eat in moderation with a focus on balanced nutrition can help you gain a healthy weight. However, if you continue to consume an unbalanced diet, you will gain unhealthy weight. There isn't much proof that eating PB helps people gain weight. It may, however, be useful when ingested as part of a well-balanced diet for people looking for muscle gain, maintaining their present weight, or maintaining a healthy lifestyle.

Conclusion

Even if eating a lot of calories without any health advantages can cause people to gain weight quickly, this practice should be avoided. An active lifestyle combined with a high-quality, well-balanced diet is the best approach to gaining weight. The main idea is to combine a high-calorie diet with healthy fats and other essential nutrients, which is why peanut butter for weight gain works so effectively.
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Peanut butter is a popular and delicious spread. It is high in important elements such as vitamins, minerals, and healthy fats. It is also high in calories due to its high-fat content. Peanut butter also contains protein, fibre, vitamins, and minerals, including manganese, magnesium, phosphorus, vitamin E, and vitamin B.

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Pawpaw Fruit: Nutrition, Benefits and Difference

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Pawpaw Fruit: Nutrition, Benefits and Difference

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There’s a good chance you’ve never heard of, or ever even tasted, pawpaw fruit. The American Pawpaw fruit is a North American fruit. It grows on the continent’s largest edible fruit tree and can be mainly found in the east, from Florida to southern Canada. It is no longer as common or popular as it once was, but there is renewed interest in this often-overlooked fruit. Pawpaw has a vibrant, tropical flavour that is delicious on its own.

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There's a good chance you've never heard of, or ever even tasted, pawpaw fruit. The American Pawpaw fruit is a North American fruit. It grows on the continent's largest edible fruit tree and can be mainly found in the east, from Florida to southern Canada. It is no longer as common or popular as it once was, but there is renewed interest in this often-overlooked fruit. Pawpaw has a vibrant, tropical flavour that is delicious on its own.

What is PawPaw?

The pawpaw tree (Asimina triloba) is native to 26 states, including Nebraska, Florida, and Ontario. It can reach a height of 25 feet before maturing and giving fruit after four to eight years. This unusual fruit is a member of the custard apple family. The pawpaw flavour is bright, energetic, and downright tropical: a riot of mango-banana-citrus that defies its temperate, deciduous forest roots. Also, similar to banana, pineapple and mango.

"The flavour of pawpaws is strong and distinct".

The ideal way to eat pawpaw is in the woods, tearing into it with your claws. Slurp the pulp and spit out the seeds after removing the skin. It's a sticky, sensual, primitive experience.

Origin of Name

"Pawpaw" is a Spanish name given to the fruit by members of conquistador Hernando de Soto's party during a colonization attempt in the Southeastern United States, according to historical evidence. The fruit was known as assuming by Native Americans.

Pawpaws have had several challenges with public perception. For example, Hoosier banana, and custard apple are all nicknames. That pawpaw knew as papaya in other parts of the World.

The pawpaw is green on the outside with darker speckles. Inside, the soft flesh is either a creamy whitish-taupe or a brighter yellow, with big dark seeds. The fruit is frequently eaten raw or mixed into sweet dishes. Pawpaw seeds and skin should be avoided since they are poisonous to humans when consumed. Cultivated fruit is still scarce in marketplaces and can be costly when compared to most common fruits.

Pawpaw Nutrition

Pawpaws, like other fruits, are healthy and high in vitamins and minerals.

100 grams of ripe pawpaw fruit with peel provides:

Calories: 80

Protein: 1.2 grams

Fat: 1.2 grams

Carbohydrates: 18.8 grams

Fiber: 2.6 grams

Vitamin C: 20% of the recommended Daily Value (DV)

Riboflavin: 7% of the DV

Potassium: 7% of the DV

Magnesium: 27% of the DV

Manganese: 113% of the DV

Iron: 39% of the DV

A 100-gram serving of pawpaw provides three times with the vitamin C of an apple and twice the vitamin C of a banana. Pawpaws are also strong in manganese, a mineral required for nutrition metabolism, immunological function, reproduction, skeletal health, and other functions.

Overall, pawpaws are a good supply of vitamins, minerals, and carbohydrates.

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Benefits of PawPaw

Including pawpaws in your diet may provide a variety of health benefits. However, there has been little research into the impact of pawpaw consumption on human health.

Increasing your produce intake, in general, can benefit your health in a variety of ways. Many studies show that eating more fruits and vegetables may lower your chance of developing health diseases such as heart disease and type 2 diabetes, promote a healthy body weight, improve mental health, and other benefits. If you like pawpaws and have access to them, attempt to incorporate them into your diet. However, keep in mind that pawpaws can be difficult to acquire and are highly perishable, so they are not easily available to the majority of people.

Pawpaw is frequently recognised as a "miracle" therapy for persons suffering from harsh skin diseases including acne and eczema. The oils in the fruit and leaves can help alleviate the inflammation and discomfort associated with arthritic disorders if consumed on a regular basis. Pawpaw can also be used to treat common joint and muscle problems. Furthermore, the pawpaw plant is high in natural chemicals with anti-cancer effects. According to research, pawpaw plant extracts can drastically shrink tumours in cancer patients.

Pawpaw's other health advantages include its ability to boost energy, and vigour, and help preserve general health.

Difference Between PawPaw vs Papaya

Pawpaw and papaya are easily confused because the latter is also known as pawpaw. The primary distinction is where the fruit is grown: pawpaw is a North American fruit, whereas papaya is native to Mexico and South America's tropical areas. Botanically, the two are unrelated. Pawpaw is smaller than papaya and has the appearance of an oblong, greenish-brown mango. While both have a tropical flavour, pawpaw is more like banana and papaya is more like mango. Pawpaw seeds are not edible, although papaya seeds are.

Conclusion

Pawpaws are one-of-a-kind, nutritious fruits with a tropical, sweet flavour.

They are high in minerals such as magnesium, vitamin C, and manganese, and they contain a range of plant chemicals that may have anti-inflammatory and antioxidant properties. If you are fortunate enough to obtain some pawpaws, it is better to consume them fresh or combine them into meals such as ice creams and sorbets.
Read Next Blog: Kakadu Plum: History, Nutrition, Benefits and Side Effects

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Pawpaw Fruit: Nutrition, Benefits and Difference

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There's a good chance you've never heard of, or ever even tasted, pawpaw fruit. The American Pawpaw fruit is a North American fruit. It grows on the continent's largest edible fruit tree and can be mainly found in the east, from Florida to southern Canada.

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19 Engagement Ring Styles For Your Partner

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19 Engagement Ring Styles For Your Partner

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We all spend a lot of time choosing the right type of engagement ring for our partners and why not the importance of this event is indescribable. Here’s a list of engagement ring styles for you to make your engagement shopping easier.

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We all spend a lot of time choosing the right type of engagement ring for our partners and why not the importance of this event is indescribable. Here's a list of engagement ring styles for you to make your engagement shopping easier.

Classic Ring Styles

The hot favourite, most loved engagement ring style. These styles are the ones you'll find in almost any jewellery shop you walk into. Classic doesn't mean boring or basic here, these ring styles are versatile, and timeless and work with a plethora of different gemstones and metals. Here are some of the classically styled rings.

1. Three Stone Engagement Ring

Three, four or five stone rings are all sought-after ring settings. In the three-stone setting, the centre stone is a little larger followed by two accent gems. Three stones of similar sizes do not appeal more design-wise.

2. Solitaire Engagement Ring

There would be no woman who would not like solitaires. They can easily be called the ultimate classic. The solitaire ring is a single stone ring which sometimes comes with an embellished band. These rings are all about the rock, so quality check the solitaire properly. You should look out for the prongs too (how the stone is held in the ring) whether it's a six-prong or four or three - this is a distinguishing feature when deciding between two solitaire settings.

3. Halo Engagement Ring

A halo engagement ring has a centre stone that has a circle of diamonds or gemstones around it. People prefer white stone surrounded by coloured gemstones.

4. Cluster Engagement Ring

Cluster engagement rings come in a variety of different styles. At times they feature a central stone which is bigger than the rest of the cluster, at times all the stones are of similar sizes.

5. Twist Engagement Ring

Twist engagement rings have become increasingly popular in recent years and they are a lovely way to give a solitaire setting a modern update.

6. Bezel Engagement Ring

A ring is said to have a bezel setting when the stones sit into the metal of the ring rather than being held in with prongs.

7. Pavé Engagement Ring

A pavé engagement ring is one where the band is embedded with stones it is definitely one of the most glamorous types!

8. Colored Stone Engagement Ring

Coloured stone engagement rings as the name suggests cover a wealth of different ring styles that don't have white diamonds. They have classics like rubies, emeralds and sapphires, as well as other trendy stones like tanzanite, morganite or grey diamonds.

9. Bombe Engagement Ring

A bombe engagement ring is one that has a raised dome, it is embellished with gemstones and has a super luxurious feel to it.

Vintage Styles (or Vintage-Inspired) Engagement Rings

If your beloved appreciates things that have a story behind them or has with them romance about a certain era, it is likely she has a heart for antique or vintage engagement rings. Here are some specific vintage styles you should check out.

10. Art Deco Engagement Ring

This type of engagement ring style is from the late 1920s and 1930s, this era of opulence inspired some of the greatest and most gorgeous jewellery. To think of an art deco ring think baguette cut stones, fanned motifs, geometric shapes and sometimes, a touch of colour.

11. Edwardian Engagement Ring

Edwardian jewellery spans precisely nine years, from 1901-1910. These rings feature a lot of oval-shaped settings, bombe settings, floral clusters, ruby and blue sapphire stones, along with embellished metals, with curls and beading.

12. Art Nouveau Engagement Ring

Art Nouveau jewellery comes next to Art Deco. Art Nouveau is the most stylised and identifiable vintage jewellery style. Dating from 1890 to 1900, it is a celebration of creative art. The jewellery often looks hand-scripted, featuring lots of swirls, pastel colours, and influences from flowers, birds and butterflies. In the context of an engagement ring look for something gentle, with petal-shaped side stones, swirled embellishment and beading.

13. Retro/Mid-Century

They are from the era 1940 to 1970. Retro jewellery houses a lot of different styles over a long period of time, to understand their feelings, think of your mum or granny's ring. These decades produced many beautiful jewellery pieces, utterly classic.

14. Baroque Engagement Rings

An authentic baroque engagement ring is a rare thing to find, but there are lots of makers of beautiful baroque-inspired pieces. These rings will be gold-heavy, with uneven stones, along with lots of ornate gothic-style detailing.

Modern & Alternative Styles

As with anything alternative, the sky really is the limit if you want something bespoke here are some of the specific types:

15. Molten/Free-form Engagement Rings

Molten engagement rings are wildly popular with today's generation. These rings use a textured, 'imperfect' cast to create a modern piece that gives it a slightly old and rough feel to it. These rings are mostly inspired by nature and house unusual coloured gemstones.

16. Minimal Engagement Rings

A minimal ring is pretty much as the name suggests, a thin band, a gentle setting, with small understated stones - these rings mostly have a geometrical element to them.

17. Confetti Engagement Rings

These rings were made famous by the designers like Polly Wales. He creates beautiful things from the not-so-perfectly cut stones. these rings house stones of contrasting hues in the band. They at times have a molten look to them too.

18. Suspended Stone Engagement Rings

These rings make the best show to show off a spectacular stone beware of the band style as the wrong band could throw this style off. They have a geometric and minimalistic feel to them.

19. Cosmos-Inspired Engagement Rings

Cosmic-inspired engagement rings are running through lots of modern jewellery these days. They come in moon shapes, glistening opals and moonstones placed beautifully along the band.

Conclusion

We all invest a lot of time in choosing the right type of engagement ring for our partners and why not the importance of this event is indescribable. Check out the above list of engagement ring styles for you to make your engagement shopping easier.
Read next blog:
5 Jewellery Pieces You Must Have in Your Trousseau

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19 Engagement Ring Styles For Your Partner

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We all spend a lot of time choosing the right type of engagement ring for our partners and why not the importance of this event is indescribable. Here's a list of engagement ring styles for you to make your engagement shopping easier. The hot favourite, most loved engagement ring style.

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10 Must Have Lipstick Shades for Every Indian Bride

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10 Must Have Lipstick Shades for Every Indian Bride

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Each bride wants to look gorgeous on her Wedding Day and why not, each bride deserves to look picture perfect on her wedding day! To look good, everything plays an important role so it is good to give emphasis on detailing everything you are going to wear from the attire to your makeup. In this article, we are going to help you to understand the best lipstick shades so you don’t need to be dependent on your makeup artist or a random shopping guide for a bride. This article will work as your ultimate lipstick shopping guide.

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10 Must Have Lipstick Shades for Every Indian Bride

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Bride wants to look gorgeous on her Wedding Day and everything should be picture perfect. So here are some lipstick shades to make it perfect

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Top 4 Digital Marketing Ideas to Boost Online Store Sales

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Top 4 Digital Marketing Ideas to Boost Online Store Sales

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Digitization has taken over all the markets and the eCommerce industry is not the exception here. Gone are the days when retail outlets used to distribute templates to attract more footprints to their store. These days, even a small grocery store is moving online to be part of this amazing digital world.

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Digitization has taken over all the markets and the eCommerce industry is not the exception here. Gone are the days when retail outlets used to distribute templates to attract more footprints to their store. These days, even a small grocery store is moving online to be part of this amazing digital world.

The first step is to develop a website, but this is not it!

Many eCommerce store owners often forget the fact that just a website can't give you the expected sales. You need to use digital marketingto get in front of potential buyers and then give them an easy-to-use and secure interface so they can buy which will increase your business.

In this article, we will share the top 4 digital marketing ideasthat skyrocket online store sales.

1. Blogging

Blogging is one of the most renowned digital marketing strategiesused by experts. You can write about various things such as,

Review of the product

Discount code and coupons

And more

There are many benefits of starting and maintaining a blog as part of your digital marketingcampaign.

The key benefits are listed below:

It is free

It is easy to manage

It brings a lot of organic traffic (for free)

2. Facebook Marketing

As we all know, Facebook is the number 1 social networking site and it has millions of users. Thus, to increase online store sales, you must use Facebook and don't hesitate in investing in paid Facebook ads. Facebook has various types of ads that help online stores such as boosting the Facebook post to reach more audiences and increase page engagement.

A Facebook Ad format used to generate leads:

You can also list your products in the online store module offered by Facebook for its users. You can reach the exact target audience with Facebook ads and it has to be part of your digital marketing campaign.

3. Instagram Marketing

Instagram marketing is a form of social media marketing that involves promoting a brand on Instagram. This social media platform is great for connecting with an enormous audience, increasing brand awareness, and boosting sales. According to Facebook research, a majority of people polled visited a brand's website or app after seeing it on Instagram. About 46% of interviewees either bought something from a brand online or in person.

Use Instagram giveaways to raise brand exposure:

Instagram freebies may become a regular feature for your brand and are a great way to advertise new products at the start of each month. These Instagram giveaways are a great method to grow your Instagram following and raise brand recognition. Use famous and identifiable hashtags for your Instagram freebies, and develop a unique hashtag for each one.

Get in touch with the influencers of your category:

Influencers are goldmines for your expanding online brand image. Maintain frequent touch with your brand's influencers, such as vloggers and bloggers, who already have a loyal following and can represent your catalogue in front of individuals who enjoy your brand. Because these influencers are well-liked by their readers, mentioning, reviewing, or even wearing your products can have a significant impact on the audience. The creative approach and influence on your goods will attract a large audience to your brand.

4. Search and Display Ads

Google Ads (Adwords) has the biggest network of Search and Display Ads. You must take benefit from the paid ads. Along with Google, there are some other paid ad networks, which can provide good results for increasing online store sales. The Bing ads are quite popular after Google Adwords.

The top reasons to use the Pay per Click ads are listed below:

It can be highly targeted

It is highly measurable

You can focus on conversions to boost online store sales

You can take benefit of Remarketing to increase upsell and cross-sell opportunities

There are different types of PPC ads available, but the three that must be part of your digital marketing strategiesare listed below:

Display ads appear on the Adsense network of sites in an appealing way

Remarketing ads to bring back the same customer

Search ads appear on the SERP

Conclusion

So there you have it; the fresh and interesting techniques to generate customer for your online store. Marketing should not be discouraged just on the basis of sales and conversions. It should, in fact, be an infectious process that reflects your brand image in front of an audience that is interested in your products.
Read Next Blog: Trending Direct To Consumer Brands in India

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Top 4 Digital Marketing Ideas to Boost Online Store Sales

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Digitization has taken over all the markets and the eCommerce industry is not the exception here. Gone are the days when retail outlets used to distribute templates to attract more footprints to their store. These days, even a small grocery store is moving online to be part of this amazing digital world.

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Is a menacing question, isn’t it? Trust me, the feeling is mutual. The only quality time most of us get with our family is on a Sunday, and what better way to start it than with a late morning followed by brunch?

To unwind the loaded week with friends, catch up with family, meet up with someone new, or rekindle the affair with your partner, regardless of the occasion you gotta dress the best!

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Is a menacing question, isn't it? Trust me, the feeling is mutual. The only quality time most of us get with our family is on a Sunday, and what better way to start it than with a late morning followed by brunch?

To unwind the loaded week with friends, catch up with family, meet up with someone new, or rekindle the affair with your partner, regardless of the occasion you gotta dress the best!

Check out Sunday Brunch Outfit Ideas, have an awesome Sunday, hot thing!

A Warm Family Brunch

So you've decided to spend some quality time with your family and most certainly you would want to go more casual, yet still incredibly stylish, without limits for your family brunch. This is the time you can shamelessly be yourself. Go for a cute jumpsuit with a cuter tee underneath. Pair it with whatever in the world you like, experiment, and be comfortable with yourself.

You May Like: What Kind of Handbags Should Short Petite Girls Choose?

Girls Day Out

Heading out with your lovelies? You gotta pick that statement top you love so much! This could be teased top with a knot. Pair it with jeggings, shorts, or jeans and you are good to go! Take a tote bag while you go out strutting in stilettos.

Bae and Brunch

While dressing up for your cutie, go all-out with only your shoulders, with an off-shoulder dress. They anyway love your collar bones, you gotta be a fool to not know yet! If you don't want to go for a dress, pick an off-shoulder top and pair it with jeggings, jeans, or shorts! Put on bright red lipstick and take a clutch with you. Heels would be better.

You May Like: 4 Latest Collection of Kurti Designs for Women

A Formal Office Meet

Go for a solid-coloured formal shirt or a striped one. Pair it with checked drawstring waist pants. You can also go for a classy top with shirred peg pants. Don't forget rings and a watch. I'd recommend a tote bag and heels.

Brunch Date With Someone New

If you are going out on a date with someone for the first time, wear what makes you feel comfortable but not boring to the other person, avoid shrugs, Kurtis, and shirts. Go for tops and dresses you can manage their teasing appeal according to the hotness of your date. Pair your tops with denim shorts or skinny pants. Don't overdo the makeup. Heels are a must! Experimenting with accessories could be a good conversation starter.

Conclusion

Planning a brunch date go colours, unwind the loaded week with friends, catch up with family, meet up with someone new, or rekindle the affair with your partner, regardless of the occasion check out the above points on Sunday Brunch Outfit Ideas.

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Is a menacing question, isn't it? Trust me, the feeling is mutual. The only quality time most of us get with our family is on a Sunday, and what better way to start it than with a late morning followed by brunch?

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What is Web 3.0 and How to Make Money with Web3

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What is Web 3.0 and How to Make Money with Web3

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World Wide Web, more popularly known as the web, is the institutional layer of how web applications and websites work on the internet. Different evolutions have been taking place in this space and web 3.0 is the latest evolution after web 2.0.

Introduction of Web

Web 3.0 is still in the evolution phase and it is likely to take over the web in the upcoming years. Before we define it, let’s first understand its predecessors.

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What is Web 3.0 and How to Make Money with Web3

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Web 3.0 is still in the evolution phase and is known as the third generation of the internet. Know what it is and how to make money from it.

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Collagen Gummies: Definition, Uses, Functions, and Benefits

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Collagen Gummies: Definition, Uses, Functions, and Benefits

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Collagen is a vital protein found in the human body and if your body doesn’t have enough of it, you can start consuming it. Collagen gummies are supplements that can help you deal with the deficiency of collagen. These supplements are chewable and available for people of all ages.

Collagen gummies are introduced to increase the production of collagen in your body and to gain different health benefits related to it. As per one of the collagen gummies benefits, when collagen is orally ingested, it is more easily absorbed and gives additional benefits as well.

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Collagen Gummies: Definition, Uses, Functions, and Benefits

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Collagen gummies are supplements that can help you deal with the deficiency of collagen. Know its benefits, uses and more.

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Every Vital Detail About Dog DNA Test Kit

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Every Vital Detail About Dog DNA Test Kit

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A dog DNA test kit has become quite normal for pet lovers. A DNA test for dogs can give more details about a dog such as its personality, genetic structure, health, and ancestry. This information can help pet owners to take better care of their furry friends. Best dog DNA test kits are readily available in the market and can be used at home. Let’s understand these test kits and how it works.

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A dog DNA test kit has become quite normal for pet lovers. A DNA test for dogs can give more details about a dog such as its personality, genetic structure, health, and ancestry. This information can help pet owners to take better care of their furry friends. Best dog DNA test kits are readily available in the market and can be used at home. Let's understand these test kits and how it works.

What is a Dog DNA Test Kit?

This kit is made of 3 things as mentioned below:

A swab is used to take the saliva of the dog. The vial is used to put the swab with saliva and the envelope is used to send the swab to the lab of the dog DNA test kit manufacturer to test the DNA.

At the lab, the DNA of your dog gets matched with other dogs' DNAs to identify and give the required information about the personality, ancestry, and health of your dog.

What Do Veterinarians Say About All This?

There are many companies that manufacture dog DNA testing kits and use them as a selling point to sell other pet items to the owner as per one of the leading veterinarian experts. Some veterinarians also explain that this can become a marketing gig for manufacturers selling these items.

As the best dog DNA test kit helps in identifying the early stages of disease in dogs, it often causes an issue for veterinarian professionals as people stop using their services. But, still cure for a disease can be provided by a certified veterinarian professional only. Thus, using a dog DNA test kit for fun or some findings about a dog is not harmful at all.

How Does a Dog DNA Test Work?

It is very easy to carry out a DNA test for dogs at home.

All you need to do is to swipe the swab available in the dog DNA test kit on the cheek of your dog and get it out gently.

Use the manufacturer's guide to pack the swab into an envelope using a vial that comes along with the test kit and send this envelope via mail for the DNA test.

You will receive the DNA test results via email or they also let you check the results on their website on some days. You will get the duration detail and how to fetch the result on the test kit.

Popular and Top Dog DNA Testing Kits

Out of multiple kits available to run a DNA test for dogs, the following 4 are ranked as the top 4 test kits.

Ranked #1: Embark DNA Test

It is the number 1 test kit available in the market, which tests the DNA of your dog against 350 breed databases and 210 genetic health risks for dogs. It gives the most accurate and extensive results.

Ranked #2: Wisdom Panel

This dog DNA test kitalso checks 210 health risks and 350 breeds. The accuracy of the results is 93%. Along with breed, it also gives details of potential mutations to show health risks if there are any.

Ranked #3: DNAmyDog

It is another best dog DNA test kit, which gives details like personality traits, breakdown of breed, history of dog breed, exercise level, and health insight at a high level. Its database is smaller and it gives basic health information, thus, it ranks in the third position.

Ranked #4: Orivet

It gives detailed results of health tests, which makes it rank in the top 4 list. The result also gives a wellness plan along with breed and health risk details. The wait time for results is quite high, which puts in the fourth position.

Are These DNA Tests Regulated?

No, there is no regulation on dog DNA tests and there is no authority that validates the quality and truthfulness of the results.

Important Things to Keep in Mind When You Get Results

1. It gives hints for an ideal lifestyle for your dog

You can get a more precise wellness and care plan along with a healthy diet for your pet based on the results. Learning about the breed and relevant lifestyle can help you make a better bond with your dog by learning their personality traits, too.

2. Do not stigmatize the dog breed based on results

Knowing dog breed and personality traits based on the best dog DNA test kit results can help you raise your dog in a better and healthier way. But, there is no need to go crazy about the results.

3. Consult a veterinarian professional for health risks

If there is any health risk found in your dog, you must consult an expert to get the pet treated rather than trying and testing medications.

Conclusion

In a nutshell, a dog DNA test kit can help you build a better bond with your dog and prevent serious health risks. It is affordable to use and of course, it is fun to know how well you can raise your pet by knowing its breed, traits, and other information shared as the results.

Read Next Blog:
Smart House for Dogs

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Every Vital Detail About Dog DNA Test Kit

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A dog DNA test kit has become quite normal for pet lovers. A DNA test for dogs can give more details about a dog such as its personality, genetic structure, health, and ancestry. This information can help pet owners to take better care of their furry friends.

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#Booktok a New Revolutionary Trend in Tiktok

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#Booktok a New Revolutionary Trend in Tiktok

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BookTok is a TikTok sub-community dedicated to books and literature. Mainly, those who appreciate literature, in particular, have claimed the name Booktok and the hashtag #BookTok. The genres of these works vary, although many authors specialize in young adult fiction, young adult fantasy, and romance. There are also sections of the community dedicated to discussing LGBT literature and works authored by persons of colour. The community has been credited with having an impact on the publishing industry and book sales. These individuals are also referred to as BookTokers in this group.

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#Booktok a New Revolutionary Trend in Tiktok

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#BookTok is a TikTok sub-community dedicated to books and literature. Know how it is influencing the book industry.

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What is Decarbonization and Why It Is Important?

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What is Decarbonization and Why It Is Important?

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It is high time to reduce carbon dioxide from the atmosphere and this process is called Decarbonization. Know about it in detail.

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What is Decarbonization and Why It Is Important

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It is high time to reduce carbon dioxide from the atmosphere and this process is called Decarbonization. Know about it in detail.

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What Kind of Handbags Should Short Petite Girls Choose?

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What Kind of Handbags Should Short Petite Girls Choose?

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Handbags are a utilitarian necessity as well as other accessories for girls. For girls who are short, some consideration is needed while shopping for handbags of any kind, obviously more than choosing the right brand, colour and what’s in trend.

Here are three factors to consider to find the aptest designer handbags for short, petite girls.

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What Kind of Handbags Should Short Petite Girls Choose? - theContenting

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Handbags are a utilitarian necessity as well as other accessories for girls. For girls who

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Kakadu Plum: History, Nutrition, Benefits and Side Effects

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Kakadu Plum: History, Nutrition, Benefits and Side Effects

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According to Aboriginal culture, the Kakadu plum is a gift from Dreamtime and has been a staple bush food for people in northern Australia for thousands of years. Australia’s woods are home to a particular kind of fruit called a Kakadu plum, which is about the size of an almond. They have a pit in the middle and are available in yellow and green. Kakadu plum tree will typically produce fruit from seed to complete tree harvest in less than five years.

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According to Aboriginal culture, the Kakadu plum is a gift from Dreamtime and has been a staple bush food for people in northern Australia for thousands of years. Australia's woods are home to a particular kind of fruit called a Kakadu plum, which is about the size of an almond. They have a pit in the middle and are available in yellow and green. Kakadu plum tree will typically produce fruit from seed to complete tree harvest in less than five years.

In Northern Australia, specifically in the Kimberley region of Western Australia, the Northern Territory, and Queensland, the Kakadu plum grows naturally in open forests. Kakadu plum's first commercial harvest was in the late 1990s. The majority of production still comes from harvesting wild plants with permission from the government.

The fruit and seed were traditionally both consumed raw. Native Americans roasted the sap and boiled the bark to heal skin ailments and sores, or they drank it as a tea to treat colds and the flu. Major worldwide health and cosmetic firms are interested in it. A whopping 78 per cent of US customers are eager to try skincare items made from this fruit. This trend will encourage more businesses to establish fruit-based skincare products and startups to follow this skincare meta trend.

Nutritional Value
Every 100 grams of Kakadu Plum fruit contains:
Calories - 59

Protein - 0.8 grams

Carbohydrates - 17.2 grams

Dietary fibre - 7.1 grams

Fat - 0.5 grams

Sodium - 13 mg

Vitamin C - 3,230%

Copper - 100%

Iron - 13.3%

Benefits of Kakadu Plum

Kakadu plums are an Australian fruit with numerous health advantages that is high in vitamin C, which is 55 times more than an Orange and other minerals. It also contains other nutrients, such as Fiber, Copper, Zinc, Magnesium, Folate, Calcium, and Vitamin E. It contains significant amounts of flavonoids, gallic acid, and other plant chemicals like ellagic acid.
Despite a dearth of research, the Kakadu plum may provide advantages like:
Eye Health: The high lutein, vitamin C, and vitamin E content of Kakadu plums can also help to reduce the risk of cataracts, vision issues, age-related macular degeneration, and the loss of healthy tissue.
Oxidative Stress:
Free radicals are naturally produced by your body. Antioxidants combat free radicals and reduce the risk of developing chronic diseases. Food with high amounts of vitamin C contain antioxidants.

The Kakadu plum contains a large amount of ellagic acid.

Almonds, walnuts, and strawberries are sources of antioxidants. In addition to preventing tumour growth, it may assist harm or killing cancer cells.

Blood Pressure: It contains high potassium to sodium ratio, it can help reduce high blood pressure.

Emollient: Kakadu plum seeds can be processed into seed oil. High in saturated fatty acids including palmitic acid and stearic acid as well as Omega 6 fatty acids. Omega-rich fatty seed oils can aid in wound healing and moisturize the skin.

Kakadu Plum Skin Benefits

Clear, healthy glowing skin is difficult to achieve. It necessitates a sound skincare regimen and some familiarity with the key skincare components. In the field of beauty, the Kakadu plum is one element that has recently experienced significant growth. It is the richest source of vitamin C in the World as it is extracted from the Australian Kakadu plum.

To maintain the beauty of youthful-looking skin, it strengthens antioxidants, improves skin radiance, causes skin brightening, and lessens the appearance of wrinkles. Compared to oranges, which only provide 50 mg of vitamin C per 100g, Kakadu plum has up to 5,000 mg per 100g, which is 100 times more.

It is estimated that nearly 1% of all new skincare products contain Kakadu Plum.

Fight Aging: Collagen production and maintenance in the skin depend heavily on vitamin C. A study found that applying topical vitamin C to the skin for three months greatly improved skin tone and decreased wrinkles. One of the quickest ways to make wrinkles worse is too much sun exposure. The high antioxidant content of Kakadu plums will aid in preventing sun damage to your skin.

Combats Acne: It is rich in phytochemicals like gallic and ellagic acids. These two acids are well known for having antifungal and antibacterial properties. They are excellent at treating acne-prone skin and assisting in the battle against skin infections.

Effective as a Natural Barrier: Kakadu plum-infused drops offer a natural barrier to safeguard your skin and face from harmful toxins. It will be helpful when trying to cure psoriasis, eczema, rosacea, and other skin disorders.

Make Your Skin Glow: Although vitamin C can speed up healing, it will not only be used in cases of cuts or scrapes. New skin cells are continually being produced by your body to replace those that have been shed. This process will be accelerated and improved by using a vitamin C lotion, giving your skin a notably better tone and quality.

Due to its high vitamin C content, Kakadu plum is a part of fruit-based skincare meta trends, utilized in various lotions and face cleansers.

Side Effects

Kakadu plum seeds might be harmful if you overeat them. Eat sparingly because eating too many seeds can make you ill. The Kakadu plum contains a lot of vitamin C and a substance known as oxalic acid, or oxalates. People who consume large amounts of these substances may experience health issues.

Consuming foods high in oxalate frequently can affect how calcium is absorbed. The result may be kidney stones. Oxalates are produced while your body breaks down vitamin C, therefore consuming foods high in vitamin C may also cause kidney stones.

Excess consumption of Kakadu Plum cause these problems:

Kidney stones

Abdominal cramps

Diarrhoea

Ulcerative colitis

Vomiting

Heartburn

Conclusion:

Aboriginal culture views the Kakadu plum as a gift from nature, and tribes in Northern Australia have valued it as an important food for thousands of years. Because of its qualities, it has a huge commercial potential, but further study and development are needed, as well as a considerably larger and more consistent supply.

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Kakadu Plum: History, Nutrition, Benefits and Side Effects

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According to Aboriginal culture, the Kakadu plum is a gift from Dreamtime and has been a staple bush food for people in northern Australia for thousands of years. Australia's woods are home to a particular kind of fruit called a Kakadu plum, which is about the size of an almond.

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Daily Stretching Exercise For Beginners at Home

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Daily Stretching Exercise For Beginners at Home

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A daily stretching exercise can improve your overall health. The benefits of a straightforward daily stretching routine are numerous. It helps to release tense muscles, improve posture, promote flexibility, range of motion, relieve tension, and soothe headaches. Try a combination of static and dynamic stretches to maintain your muscles flexible and slim. Stretching should be done to the best of one’s capacity, and even little stretching has advantages.

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A daily stretching exercise can improve your overall health. The benefits of a straightforward daily stretching routine are numerous. It helps to release tense muscles, improve posture, promote flexibility, range of motion, relieve tension, and soothe headaches. Try a combination of static and dynamic stretches to maintain your muscles flexible and slim. Stretching should be done to the best of one's capacity, and even little stretching has advantages.

Starting a daily stretching exercise routine might be intimidating, especially for people with busy schedules. But all it takes is setting aside 10 to 15 minutes per day.

Neck Stretch

The cervical spine and the neck muscles are relaxed and stretched during the dynamic stretching exercise known as the neck roll.

Shoulder Stretch

Stretching your shoulders helps to ease neck and shoulder stiffness, soreness, and stress. One's mobility may be restricted and discomfort brought on by stiff or tight shoulders. Thus, shoulder stretches are ideal for persons who work.

1. Holding your arms at your sides, stand upright.

2. Keep some space between your shoulders and ears when you lift your shoulder blades up like you're shrugging.

3. Move your shoulder blades back and down.

4. Then repeat in the other direction after five repetitions.

Triceps Stretch

One of the key muscles for building upper body strength, which is crucial as you become older. It increases flexibility and helps in preventing injuries.

Arms and Abs Stretch

Problems are unavoidable given how much sitting individuals undertake at work today. You've probably read that using a computer for extended periods of time can cause backache, neck problems, and bad posture. However, it has been discovered that stretching your arms and abs is beneficial to ease neck and back pain and enhancing posture.

Standing Quad Stretch

A quick exercise to stretch the quadriceps, the broad muscles that cover most of the thighs, is the standing quad stretch. A static stretch is one that is carried out by retaining the stretched position for a certain amount of time. It promotes flexibility and releases tension in the quads

1. Stand upright with feet shoulder-width apart.

2. Grab your foot or ankle with your left hand as you raise your left foot toward your butt.

3. After holding for 30 seconds, bring your foot down.

4. On the opposite side, repeat.

Standing Hamstring And Calf Stretch

A daily stretching exercise that focuses largely on the hamstrings is the standing resistance band hamstring and calf stretch.

1. Place your right foot in front of your left foot while standing upright.

2. Flex your right foot while keeping the heel of your left foot firmly on the ground.

3. Step right foot forward and grip it with your left hand (place your right hand behind your back for support).

4. For the next 30 seconds, pause.

5. Reposition yourself to stand up slowly.

6. On the opposite side, repeat.

Quadriceps Stretch

Your thigh flexibility will increase with the help of an exercise regimen called Quadriceps Stretch. Your level of general fitness will increase and your flexibility will be maintained with regular quadriceps stretches.

Child Pose

A mild stretch for the back, hips, thighs, and ankles is provided by the child's pose. Back discomfort can be relieved by it. The portion of your growing practice where you learn to listen to your body's inner voice and follow its instructions is learning how to employ this position correctly. Yoga's Child's Pose is a relaxing method to complete a stretching exercise.

1. Kneel with your feet level on the ground and your toes pointing back.

2. Against the heels, lean back.

3. Slide the arms forward while sliding the buttocks back and lowering the chest toward the floor.

4. With 10-second breaks in between stretches, hold the stretch for 30 seconds and then repeat it three times.

Ankle Roll

Numerous bones, muscles, and tendons that attach to the calf and lower leg muscles make up the ankle. Ankle stretches are intended to improve the ankle joint's flexibility and strength while lowering the risk of injury. For daily tasks and especially more so if you are an athlete or sportsperson, you need strong ankles and for that ankle, the roll is the best exercise to include in your daily stretching exercise.

1. Standing with the right heel raised and the left foot flat on the ground, the pressure should be on the toes.

2. Roll the right foot 10 times counterclockwise and then 10 times clockwise while keeping the toes on the ground.

3. Repeat the exercise with the left foot.

Kneeling Hip Flexor Stretch

One of the best stretches for improving pelvic front mobility is the kneeling hip flexor stretch. It has several advantages, including easing lower back pain, enhancing posture, and aligning your legs to increase their strength.

1. Kneel to the ground, forming a 90-degree angle with your hip and knee as you move with your right foot.

2. To tilt your pelvis upward, contract your glutes and core. A slight stretch will also be felt in your left hip.

3. Up to 30 seconds can be held.

4. Repeat while changing legs.

Forward Lunge

The forward lunge appears to be a straightforward exercise as all you're doing is putting one foot in front of the other. But in reality, it's a compound movement that calls for the collective efforts of numerous muscles, both large and small, in order for you to maintain your balance and work one side of yourbody . The main muscle groups in your legs, such as your quads, calves, and hamstrings, are what forward lunges focus on the most, but you'll also train your abs, particularly those internal stabilizing muscles.

Cobra Stretch

Few studies have been done on Cobra Pose as a standalone exercise; it is frequently performed as part of a series of asanas. There are many benefits related to cobra pose which helps in reducing symptoms of depression, relieving lower back pain, reducing inflammation, improving sleep and also improve posture.

1. Lay on your front with your hands just below your shoulders and your arms bent and the tops of your feet should be flat on the floor.

2. Gently push up, lifting the head and upper chest while keeping the hips firmly planted on the floor.

3. 20 seconds of holding followed by 20 seconds of resting.

4. Repeat the stretch 4 more times.

Conclusion

Even a few minutes of daily stretching each day can help you maintain your normal range of motion for the rest of your life. To increase flexibility and prevent future back discomfort and bad posture, try adding these stretches into your daily routine today.
Read Next Blog: 5 Ways to Boost Your Workout Performance

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Daily Stretching Exercise For Beginners at Home

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A daily stretching exercise can improve your overall health. The benefits of a straightforward daily stretching routine are numerous. It helps to release tense muscles, improve posture, promote flexibility, range of motion, relieve tension, and soothe headaches. Try a combination of static and dynamic stretches to maintain your muscles flexible and slim.

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8 Monsoon Car Care Tips To Protect Your Car

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8 Monsoon Car Care Tips To Protect Your Car

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Your car may experience problems with water logging, corrosion, or even complete failure due to heavy rain continuing to fall across the nation. Thus, driving in the rain might be challenging during monsoon or leaving your car parked. However, you may need to have monsoon car care tips on hand to protect your car.

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8 Monsoon Car Care Tips To Protect Your Car

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Driving in the rain can be joyful but it will not for your car. Get the monsoon car care tips to protect your car.

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5 Jewellery Pieces You Must Have in Your Trousseau

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5 Jewellery Pieces You Must Have in Your Trousseau

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A complete jewellery trousseau includes different jewellery types with pieces that can be styled with different wardrobes. Along with that, you might want to make a fine balance between the different elements of design, and the appropriate use of coloured gemstones that you can wear with any type of outfit.

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Fashion trends are evolving day by day and so are theIndian jewellery trends. Building your own jewellery collection is like a dream for most enthusiasts. When it comes to making choices about picking the best styles, you might want to consider the best fashion jewellery designs and stay true to the style which you like.

A complete jewellery trousseau includes different jewellery types with pieces that can be styled with different wardrobes. Along with that, you might want to make a fine balance between the different elements of design, and the appropriate use of coloured gemstones that you can wear with any type of outfit.

Keeping up with the jewellery trends isn't hard when you are updated with the designs of gold jewellery. Making sure you are making the right decision and customizing your jewellery in the best way possible is the most important thing.

Here in this post, we would be mentioning some of the finest jewellery pieces you must have in your trousseau.

1. Waist Belt / Kamarband

A waistband, which is also known as a Kamarband in India, allows you to accentuate your waistline when you are trying out different aesthetic outfits, like the lehenga or a saree. Do you know what adds more charm to the outfit? Well, it's waist chain jewellery which adds a great look to the whole outfit. If you are a fashion enthusiast, you might want to keep one in your jewellery box and use it the next time you are planning on attending a wedding or any special occasion.

2. Bracelets

Bracelets have been around for a long time now and still, they haven't lost their significance. These pieces add a lot of charm to your jewellery and the best thing about them is that they are available in different designs. These add elegance to your whole outfit and you might want to add a few in your jewellery collection right away.

3. Brooches

Brooches are something which actually saves an outfit and adds a whole lot of charm to anything which you are wearing. This is such a jewellery trend which is gaining popularity worldwide. You can actually try out different types of brooches and team them up with any piece of clothing and make a statement.

4. Rings

Rings are of different types and made for both, men and women! These rings get your hands some attention and are really a remarkable piece of fashion. These rings could be of any material, yet you need to make sure the design they have matches your outfit.

5. Chains

Chains have been amazingly popular for a really long time now and at the same time, are very spiritually-significant pieces. These chains include amulets, lockets, charms etc. It is a really great gift for women. Make sure you pick a chain as per your outfit as these days rose gold chains are in trend as they go very well with formal outfits.

Conclusion

Making sure you are making the right decision and customizing your jewellery in the best way possible is the most important thing. One more thing always choose your outfits first and after that go for the jewellery. To get your hands on the finest and hottest of jewelry keep these points in mind it will make your shopping a lot easier.

Image Source: MAC Cosmetics

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5 Jewellery Pieces You Must Have in Your Trousseau

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Fashion trends are evolving day by day and so are theIndian jewellery trends. Building your own jewellery collection is like a dream for most enthusiasts. When it comes to making choices about picking the best styles, you might want to consider the best fashion jewellery designs and stay true to the style which you like.

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Smart House for Dogs – Comfortable Space for Your Furry Friends

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Smart House for Dogs – Comfortable Space for Your Furry Friends

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Today is the world of home automation. We can see automation being incorporated into every aspect of the household. One important member of your family who can benefit from home automation is your furry friend, your pet dog. How about a smart dog house, just like you have a smart house powered by automation technology?

A smart dog house is a perfect dwelling place for your pet dog, which can keep him safe, especially when you are not around.

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Smart House for Dogs - Comfortable Space for Your Furry Friends

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A smart dog house is a perfect dwelling place for your pet dog. Know more in detail about the smart house for dogs.

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Top 4 Modern Lighting Ideas For Your Kitchen

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Top 4 Modern Lighting Ideas For Your Kitchen

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Modern kitchens need more than just ‘normal lighting’. Even though kitchen accessories do add a lot of charm to your kitchens, but if you don’t have a good lighting ideas for your kitchen, you are probably missing a lot.

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Modern kitchens need more than just 'normal lighting'. Even though kitchen accessories do add a lot of charm to your kitchens, but if you don't have a good lighting ideas for your kitchen, you are probably missing a lot.

Brightening your kitchens with different lighting styles is one of the best ideas to impressing your guests and leaving an impression. The kitchen decor items are available in abundance for you to install and have a really good atmosphere.

For the places of your home wthe here you spend majority of the time, like the fireplace and kitchen, you can easily consider the custom details and install them all around. There are different styles which you can choose from and if you are looking for the best designs, you can also search onlineor any home decor magazine to choose the best lighting options.

Here in this post, we have shared some of the best lighting ideas for modern kitchens for you which would give you an idea of which accessories would be the most perfect options for your kitchen.

Best Lighting Ideas for Modern Kitchens

1. Extra Long Pendants lights

This is one of the best lighting ideas which blends perfectly with your kitchen. The pendant lights work perfectly in any kind of atmosphere and look great in different places of your home. However, you might want to make sure that these lights are hung at the same height as well as at the same distance.

2. Exposed Wires

Exposed wires are like an old-school hack that ensures your home's beauty. Despite all this, it is not expensive at all and you can easily install it in your home and make sure to update it with the changing trends. The significance of exposed wires is that the light bulbs hang from the cords that are wrapped around a brass pole. It adds a personal touch to your room and adds a lot of beauty at the same time.

3. Industrial Loft

The industrial loft adds a whole new texture to your rooms as it features fourteen Edison bulbs which are at two different height levels, which means that people who are using the ladder to access the bar and people at ground level also will have ample lighting. It is also better to hire a professional if you want to have the same effect in your kitchen.

4. Reclaimed Lights

Having a vintage farmhouse kitchen is the best thing which you can do for your kitchen and as such, we recommend having reclaimed pieces which could be transformed into lights. You can also apply your DIY skills to fashion them into the lights. You can also go for any home decor style guide to help you out with DIY projects.

To get your hands on modern lighting check out our top 4 modern lighting ideas for your kitchen.
Read Next Blog: 6 Modern Day Home Decor Trends That Aren't Fad

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Top 4 Modern Lighting Ideas For Your Kitchen

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Modern kitchens need more than just 'normal lighting'. Even though kitchen accessories do add a lot of charm to your kitchens, but if you don't have a good lighting ideas for your kitchen, you are probably missing a lot. Brightening your kitchens with different lighting styles is one of the best ideas to impressing your guests and leaving an impression.

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The Metaverse is a stimulating digital world powered by augmented reality (AR), virtual reality (VR), and blockchain technologies that help individuals build social connections. In the Metaverse, the features of the physical and virtual worlds are combined to create space for enhanced user interaction that replicates the real world.

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There has been rapid advancement in technology. The internet, too, has come a long way. The evolution of the internet for so many years has resulted in the next version of the internet, i.e., the Metaverse.

What is the Metaverse?

The Metaverse is a stimulating digital world powered by augmented reality (AR), virtual reality (VR), and blockchain technologies that help individuals build social connections. In the Metaverse, the features of the physical and virtual worlds are combined to create space for enhanced user interaction that replicates the real world.

The Metaverse gives humans an opportunity to participate in a network of 3D virtual worlds, a socially connected world where people can live, interact, shop, and work with others all from the comfort of their home, sitting in the physical world. Be it in gaming, in online communities, or even in business meetings, people will interact with each other in different avatars.

The Metaverse is not a new idea in the market. The term "Metaverse" was first coined by Neal Stephenson, a science fiction writer, in 1992. This concept is quite popular among gaming companies.

The Metaverse Standards Forum

There is still a lot to be desired before the real power of the Metaverse can be unleashed. However, the increasing adoption and success rates of technologies like augmented reality and virtual reality have necessitated the need to fast-track many Metaverse projects.

The Metaverse Standards Forum is a group formed for the development of open standards for interoperability. For the Metaverse to be adopted and implemented completely, interoperability is vital. Interoperability makes it possible to generate a seamless user experience across various Metaverse projects.

Top brands like Microsoft, Meta, Unity, Ikea, and many others have joined hands to develop The Metaverse Standards Forum. The real power and potential of the Metaverse will be realized only if it is built on open standards.

How Much Money can be Made with Metaverse?

It is predicted that the global Metaverse market size will reach USD 800 billion by 2024. There are different ways in which money can be made.

Play-to-earn gaming

Play-to-earn (P2E) games have become the most popular way of earning money through the Metaverse. It is possible for you to earn cryptocurrencies by completing certain levels in games. Certain gaming platforms also offer non-fungible tokens (NFTs) when certain in-game missions or tasks are successfully completed. The earned NFTs can be traded with other players or exchanged on various NFT exchanges in return for fiat money. Axie Infinity, Alien Worlds, The Sandbox, and Decentraland are some of the most popular cryptos NFT games.

Virtual Events

Metaverse allows the audience (users) to assemble together and attend various virtual events. With the power of the Metaverse, musicians and artists can host live virtual events. The virtual events can be attended by people from any part of the world. To attend virtual events, all people need to do is purchase tickets, just like they would do at a real, physical event. Digital events are a monetization opportunity for artists, event managers, and even brands.

Digital Shopping

Top manufacturers and brands around the world, like Gucci, Nike, and others, have partnered with various Metaverse platforms to create a virtual version of their products. Customers can buy this virtual merchandise, like footwear and clothing, to promote interaction with the brand.

Virtual Real Estate

The Metaverse real estate is a piece of land in the digital world that can be purchased by a buyer, just like a plot of land is purchased in the real world. After purchasing the digital piece of land, one can think about developing it or renting the plot or land to builders who are looking for a property in the digital world. The plot of land may be developed into a large commercial complex or mall, which will generate revenue for the virtual plot owner.

Metaverse Tokens

Typically, every Metaverse platform has its own unique currency. Retail buyers can invest in these currencies, thus allowing them to make money in the long run when the price increases.

Digital Advertising

Most brands and businesses are leveraging the power of the Metaverse to increase brand awareness amongst the youth. Brands have already started buying virtual hoardings and posters in it. It is slowly gaining a reputation for being an efficient promotional tool for brands. Digital advertising serves as a lucrative monetization opportunity for those who own space in the Metaverse world.

Metaverse has gained tremendous popularity in the last few years. However, the world is yet to witness the best of it.
Read Next Blog: How Meta Trends Shaping the Future

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There has been rapid advancement in technology. The internet, too, has come a long way. The evolution of the internet for so many years has resulted in the next version of the internet, i.e., the Metaverse. The Metaverse is a stimulating digital world powered by augmented reality (AR), virtual reality (VR), and blockchain technologies that help individuals build social connections.

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After the pandemic, in 2022 we all know that investing in a good quality product is a must and during monsoon, it is very important to take good care of our health and hygiene thus, we have brought a list of Rainy season shoes for men. Also, one should take a break from wearing sneakers, especially white sneakers, and try all the different types of monsoon footwear. Shoes that will help you look stylish and will protect your feet from the rain. You wouldn’t want your white sneakers to be anywhere near a puddle this monsoon. Fear not—we have equally fashionable substitutes for you!

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After the pandemic, in 2022 we all know that investing in a good quality product is a must and during monsoon, it is very important to take good care of our health and hygiene thus, we have brought a list of Rainy season shoes for men.

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Weekend Getaways Nearby Ahmedabad During Monsoon

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Weekend Getaways Nearby Ahmedabad During Monsoon

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Ahmedabad, a thriving metropolis in the center of Gujarat, offers just about anything you might want. Old Mughal architecture coexists in the city with upcoming modern commercial malls and vibrant nightlife. It includes a tonne of locations in and around Ahmedabad where folks can re-energize.

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Ahmedabad, a thriving metropolis in the center of Gujarat, offers just about anything you might want. Old Mughal architecture coexists in the city with upcoming modern commercial malls and vibrant nightlife. It includes a tonne of locations in and around Ahmedabad where folks can re-energize.

Weekend getaways are for exploring and getting away from the daily grind. However, because of its central location, there are many sites to explore nearby Ahmedabad if you wish to take a quick weekend getaway during the monsoon from the city.

List for Weekend Getaways Near Ahmedabad

Polo Forest

Polo Forest is a fantastic choice if you want to venture into the woods and explore some luscious forests. Vijaynagar is home to this lovely forest, which is surrounded by breathtaking beauty. The forest is traversed by the Harnav river, which is surrounded by mountains. You would be fascinated by the calm air's allure and tranquillity.

For weekend getaways, a large number of residents of Ahmedabad come here to unwind a bit in this soothing, calm forest. You should go there during the monsoons to experience it at its best. The Gujarat government hosts the Polo Utsav, an annual festival where you may learn about the history and natural beauty of the region. Even good tent accommodations are available here.

Distance:156 KM From Ahmedabad.

Zanzari Waterfall

Gujarat's Aravalli district's Zanzari Waterfall is situated close to Dehgam on the banks of the Vatrak River. You have the chance to rediscover yourself and re-establish a connection with nature at Zanzari Waterfall. A 25-foot-tall boulder is struck by the Vatrak river's swiftly moving water and caves in. It does not only occur throughout certain seasons; it occurs all year long.

The greatest time to go here is during the Monsoon season when everything is lush and green. There is a Shiva temple nearby, and camel rides are available at this waterfall close to Ahmedabad. To go to Zanzari Waterfalls from Ahmedabad, one can either drive their own car or take a taxi.

Distance: 75 KM From Ahmedabad

Champaner

Champaner, a medieval city in Gujarat's Panchmahal district, is hidden away and built around Pavagadh, a stunning archaeological park that is home to several structures and has been recognized as a UNESCO World Heritage Site. The site is covered in forts and bastions that span from the Pavagadh Hills toward Champaner City.

From the eighth to the fourteenth centuries, there are palaces, entrance gates and arches, mosques, tombs, and temples, as well as residential complexes, agricultural buildings, and water systems including step wells and tanks. Located atop the 800 meters (2,600 feet) high Pavagadh Hill, the Kalika Mata Temple is a significant Hindu shrine in the area. Helical Stepwell It is helical in shape, well-dated to the 16th century, and made of bricks and stone-paved steps.

Distance: 145 KM From Ahmedabad

Statue Of Unity

Well, visiting the statue of unity is really a wonderful experience. The world's tallest statue is that one. A stunning statue that is 182 meters tall. It is a statue honoring Sardar Vallabhbhai Patel, an important figure in India's struggle for independence. After India gained independence from the British, he served as the nation's first Home Minister and Deputy Prime Minister.

The Statue of Unity covers an area of about 18 km. You can waste time traveling if you don't comprehend the statue of unity map and miss out on the attractions. Despite purchasing tickets to numerous attractions, many tourists were unable to attend them all. You must first comprehend the bus system in order to enjoy all of the locations of the statue.

Distance: 196 KM From Ahmedabad

Sun Temple - Modhera

The ruins of the Sun Temple constructed by the Chalukya dynasty are housed at Modhera, a historic village in the Indian state of Gujarat. This temple, which dates back to 1026, is still in good condition. Visit the Surya Kund stepwell, which is nothing short of a masterpiece, to see it in all its splendor.

The Sun Temple surrounds the community with a mystical air and serves as a center for spirituality and culture. One of the finest examples of historical architectural brilliance is Modhera, which offers a glimpse into the heyday of the Chalukya royal family. The main draw in this area is the Sun Temple at Modhera, so if you enjoy history, you should visit.

Distance: 98 KM From Ahmedabad

Orsang Camp Resort

This 125-acre expanse of lush vegetation, which has been named Gujarat's best green resort, is also home to the nation's longest zip line. It is the ideal location for camping or hiking. You can also engage in other daring activities under professional supervision, like swing jumping and kayaking.

The resort is perfect for group outings and picnics with friends who enjoy these different adrenaline-inducing activities.

Distance: 175 KM From Ahmedabad

Jambughoda Wildlife Sanctuary

The Jambughoda Wildlife Sanctuary is a convenient side trip from Champaner and is about 20 kilometers away. Jambughoda is covered in dense forests of teak and Mahuda trees, Bamboo, and other lush vegetation, and it is home to very big populations of species. The main predator is the leopard, whose numbers have recently been rising at the top of the food chain. Numerous tribal towns have always been located in the valleys that are tucked away in the densely forested highlands.

The sanctuary is a wonderful area to camp in and has several locations for hiking through the woodlands. One of the sanctuary's two reservoirs, Kada, offers a forest rest house for individuals without the necessary camping skills.

Distance: 170 KM From Ahmedabad

Bakor

A small village in Gujarat's Mahisagar district called Bakor is known for its extraordinary beauty and tribal culture. This undulating landscape, which the Aravalli Hills dot on the horizon, is blessed with healthy forests, a plethora of birdlife, and vibrant tribal cultures. It is the perfect place to enjoy the great outdoors.

The Nilgai, Chinkara, Hyena, and Jackal are just a few of the animals that may be found in the Bakor forest. There are many different types of birds, including the Indian Pitta, Paradise Flycatcher, Painted Partridge, Great Horned Owl, and Grey Hornbill.

Distance: 165 KM From Ahmedabad

Idar Fort

This old princely kingdom, which is 38 kilometers from Vijaynagar, is embraced by the Aravali mountain range, which has historically protected it from numerous assaults. In Gujarat's Sabarkantha district, after traveling 115 km from Ahmedabad or 30 km from Himmatnagar, you will see the little town of Idar.

It has a long history and is renowned as one of Gujarat's hottest locations, with summertime highs of 50° C. This is because the mountain is made of rocks and stones, which heat up in the summer when temperatures are above 45°C. The fort is located at an elevation of roughly 600 feet, and the view of the town of Idar is quite breathtaking.

Distance: 110 KM From Ahmedabad

Rani Ki Vav

In the Indian state of Gujarat, in the town of Patan, lies a stepwell known as Rani Ki Vav. It is situated along the Saraswati River's banks. Given that it was constructed at the pinnacle of craftsmen's expertise in stepwell construction and the Maru-Gurjara architectural style, it is regarded as one of Gujarat's best and largest examples of stepwell architecture. Given that it is 210 feet long and 65 feet wide, it is likewise regarded as gigantic.

The queen stepwell is the name given to it. It was a special kind of water storage device. Since 2014, it has been a World Heritage Site. Artwork depicting every deity and goddess. It is where Hindu rituals take place. Its foundation was based on the idea of Lord Vishnu's incarnations. There is a tunnel there that leads to Sidhpur.

Distance: 127 KM From Ahmedabad

Conclusion

Ahmedabad is a crowded city it is important that one takes a small break during the weekend. To make it easy for you we have listed a few places near Ahmedabad where one can have weekend getaways with their family and friends.

If you have more places to explore for weekend getaways please do comment.

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Weekend Getaways Nearby Ahmedabad During Monsoon

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Ahmedabad, a thriving metropolis in the center of Gujarat, offers just about anything you might want. Old Mughal architecture coexists in the city with upcoming modern commercial malls and vibrant nightlife. It includes a tonne of locations in and around Ahmedabad where folks can re-energize.

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The liver is one of the most important and second largest body organs. It keeps working to keep your body and metabolism healthy by keeping your blood healthy, converting toxic food or indigestible food into waste to remove from your body, and keeping your system purified.

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The liver is one of the most important and second largest body organs. It keeps working to keep your body and metabolism healthy by keeping your blood healthy, converting toxic food or indigestible food into waste to remove from your body, and keeping your system purified.

As the liver keeps you healthy, you also need to be conscious to keep your liver healthy by selecting good foods.

In this article, we will explore more about the liver, the importance of a healthy liver, and options of good food for liver.

Major Functions of Liver

You will be surprised to know that your liver performs more than 500 functions. You don't need to know about all of these functions, but it is necessary to know some major functions that can help you accept the worth of a healthy liver and a conscious selection of foods that are good for your liver.

Creating bile to make the digestion process easier

Creating excretions to remove toxins as body waste

Keeping hormones, cholesterol, and Bilirubin under control with excretion

Keeping your blood healthy

Storing vitamins, minerals, and glycogen

Activating enzymes

Keeping healthy metabolism with healthy fat, carbohydrates, and proteins

Symptoms of Damaged Liver

If you are not conscious of your eating habits and if you constantly ignore the importance of good food for the liver, you are likely to damage your liver and this can cause major health issues.
Some of the common symptoms of a damaged liver are listed below:

No appetite

Pale colour of stool

Dark colour of urine

Itching

Abdominal swelling or pain

Quick bruising

Chronic fatigue

Ankle and/or leg swelling

Symptoms like jaundice

Nausea

Good Food

To keep your liver healthy you have to not only eat the best food for liver health, but you will also need to choose foods good for liver repair or food that helps in cleansing or detoxification of liver.

To help you choosefoods that are good for your liver, here we have created a list of the top superfoods you must include in your diet.

1. Cruciferous vegetables

Green and fresh vegetables are always recommended by many doctors for not only the good liver but the overall health of your body. Different vegetables may have different benefits. The best food for the liver includes Cruciferous vegetables such as:

2. Beetroots

You must have read or heard that beet can be really good for blood production and circulation, but do you know beetroot is also one of the goodfood for repair and detoxification of liver. If you have liver diseases like inflammation or enzymes, beet can work miraculously to heal. Beet leaves and beet stalks are also considered thebest food.

3. Citrus fruits

Similar to vegetables, fruits also have their own advantages to keep your body healthy. Citrus fruits are a great source of vitamin C and we all know how important this vitamin is for a real immunity boost. This fruit family also contains bioactive polyphenols, which is one of the foods good for liver repair. It makes your liver healthy and heals inflammation.

4. Coffee

If you love coffee, you have one more reason to have a cup of it. It helps in reducing liver diseases. It can also regulate enzymes to boost liver health. But, remember, too much coffee can cause health issues.

Other than these 4 superfoods that are good for your liver, the following are also great food options for a healthy liver:

Which Food to Avoid?

As now you know what foods are good for liver repair and healthy liver, you must also know the food that can damage your liver or cause disease.

Here is the list of food items that you must avoid at any cost:

High-fat food

Sugary food

Overly cooked or processed food

Too much alcohol

Can only Good Food Keep the Liver Healthy?

Eating the best food for liver is one way to keep your liver healthy, but you also need to take care of other aspects for a healthy liver. As you now know what foods are good for liver repair and healthy liver, you must also follow some best practices like:

Drink enough water or liquid to stay hydrated, but avoid sugary drinks

Take enough and sound sleep

Exercise regularly as sweating is good for liver health

Wrap up

A healthy liver will keep multiple other organs healthy and your life happy. So, it will be a good idea to take some extra steps for detoxification of liver and keep it healthy. Also, avoid food or habits that can harm it or cause any kind of damage.

Read Next Blog:
Why Green Apple Is The Super Fruit You Need In Your Diet?

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The liver is one of the most important and second largest body organs. It keeps working to keep your body and metabolism healthy by keeping your blood healthy, converting toxic food or indigestible food into waste to remove from your body, and keeping your system purified.

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Top 4 Fashion Tips and Style Guide for Indian Women

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Top 4 Fashion Tips and Style Guide for Indian Women

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Very less women wear Indian attire these days in routine. We are more inclined towards jeans, tops, skirts, etc. However, when there is a function like a wedding, pooja, engagement ceremony, etc., we still love to show the charm of our beauty blended with the Indian outfit. Often, beautiful ladies get confused when it is time to get ready for the function, but worry not! Today, I will share the top 4 fashion tips for a beautiful woman like you. This will work as your ultimate fashion style guide for your next function.

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Very less women wear Indian attire these days in routine. We are more inclined towards jeans, tops, skirts, etc. However, when there is a function like a wedding, pooja, engagement ceremony, etc., we still love to show the charm of our beauty blended with the Indian outfit. Often, beautiful ladies get confused when it is time to get ready for the function, but worry not! Today, I will share the top 4 fashion tipsfor a beautiful woman like you. This will work as your ultimate fashion style guide for your next function.

1. Choose the Attire Early

Many women have a tendency to think about what to wear to tomorrow's function and often you can't find matching jewellery or something else and you have to go with something you don't want to wear. So the first and the most important fashion tipis to decide what you want to wear. Whether you will wear something you already have or you would like to buy something new for the function.

If you are thinking to buy something new, here is a quick fashion shopping guide, look at the trends online. Of course, you can buy online or go shopping which you love to do! However, you can find what types of clothes and accessories are trending these days.

2. Choose the Attire and Accessories as per your Body and Skin Type

We tend to go with what our friend or sister or someone else says. You better go with your instincts and the fashion style guidefrom your style icon or the blogs you follow. Your body and skin type must play an important role in the selection of colours and types of clothes.

The accessories need to complement the clothes. Gone are the days when everything needs to be of the same colour. The best fashion tips for women shared by famous stylists say, do something unconventional with your style. Try to mismatch or use the contrast of your jewellery and clothing to get a different style and look.

3. Advance Trial is Must

The Indian wear looks good if the fitting is perfect. The ill-fit clothes will make you look fatter and nobody wants to look fatter. Also, the accessories need to look elegant is one of the most important dressing style tips you must keep in mind. Don't wait till the end time.

Try your outfit and accessories at least a week before so you can make alterations or buy new clothes and accessories well in advance. Also, don't forget to try the clothes and accessories a day or two before the function.

4. Learn the Art of Draping

Whether you are wearing a saree, lehenga or salwar, you will have a pallu or dupatta. You can drape it in various ways. You can also take the help of some recent Bollywood event pictures to take some dressing style tips to drape the saree or dupatta differently which will make you look elegant and stylish.

These are the top 4 fashion tipsthat all women must keep in mind before attending the next function.
Read Next Blog: 4 Latest Collection of Kurti Designs for Women

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Top 4 Fashion Tips and Style Guide for Indian Women

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Very less women wear Indian attire these days in routine. We are more inclined towards jeans, tops, skirts, etc. However, when there is a function like a wedding, pooja, engagement ceremony, etc., we still love to show the charm of our beauty blended with the Indian outfit.

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Bastar is a tribal community region which is appreciated for its high forest cover, culture, art and craft, heritage and history of Bastar. Chhattisgarh was carved out of Madhya Pradesh with Raipur as its capital on November 1, 2000. The state is well known for its power-producing capability and its mineral wealth.

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Bastar is a tribal community region which is appreciated for its high forest cover, culture, art and craft, heritage and history of Bastar. Chhattisgarh was carved out of Madhya Pradesh with Raipur as its capital on November 1, 2000. The state is well known for its power-producing capability and its mineral wealth.

At the time, when Bastar was one of the districts of Madhya Pradesh, it had an area coverage of 39,171 sq. km. It is larger than the region of Kerala and countries like Belgium. Today Bastar is split into many small regions. The place contains many spots which can attract major tourist activities around it. Few of which are listed as Chitrakoot and Tirathgarg waterfall, Haat markets, Kangar valley national park, Barsur temples and many more.
Chitrakoot waterfalls are commonly termed the 'Niagara of India'.

As far as Bastar art and craft are concerned, it is expected to be one of the best and earliest cultures in the history of mankind. Bastar culture is so rich, that it attracts major tourists of the state, country and often foreigners. The tribal communities of Bastar are very much efficient in using just simple tools and turning a simple piece of the iron rod into art as mentioned in a popular home decor shopping guide. This practice includes simple steps like forging and hammering the metal. Bastar culture has seen many changes and innovations in terms of Bastar art.

Some of the Popular and Appreciated Bastar Art and Craft

Dhokra Handicrafts

It is an ancient method of using metal artefacts by wax casting technique. These handicrafts are mainly found in the areas of Jagdalpur and Narayanpur of the Bastar district.

Bell Metal Handicrafts

Both the Dhokra and bell metal are almost the same. Both include the casting of bell metal or brass using the lost wax technique. This technique is used to carve out beautiful art pieces out of metal. It is really delightful to eyes watching the process.

Ornaments and Tribal Jewellery

Traditional folk ornaments are worn by the tribal men and women of the place to follow the Bastar culture. The tribes here are very much effective in designing beautiful and creative pieces out of raw metal.

Terracotta

A great variation in designing pots and bowls can be found here. They use the soft soil from the river beds and gently turn them into beautiful art pieces. The Terracotta is one of the most famous Bastar art and craft items. It must mention that the home decor shopping guide often covers a lot about this masterpiece of Bastar.

All the above-mentioned Bastar art items can be bought to increase the look of your house interior or to adopt the Bastar culture. It is also popular for its rich history and many other cultural norms. Visiting the place and getting some items from Bastar art and craft is a once-in-a-lifetime experience. Getting a memento in return is what makes the journey memorable.
Read Next Blog: Patan Patola and Its History

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Bastar is a tribal community region which is appreciated for its high forest cover, culture, art and craft, heritage and history of Bastar. Chhattisgarh was carved out of Madhya Pradesh with Raipur as its capital on November 1, 2000. The state is well known for its power-producing capability and its mineral wealth.

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These days, getting a product quickly is one of the most important aspects of a business, but it might be totally opposite in the case of Patan Patola.

History of Patan Patola

In this post, we are talking about the history of Patan patola, which goes back decades. Patan Patola takes the combined effort of four weavers and a time of about 4 to 6 months to weave a single saree.

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These days, getting a product quickly is one of the most important aspects of a business, but it might be totally opposite in the case of Patan Patola.

History of Patan Patola

In this post, we are talking about the history of Patan patola, which goes back decades. Patan Patola takes the combined effort of four weavers and a time of about 4 to 6 months to weave a single saree.

Ikat - Patola - Queen of Silks

Talking about the Patan Patola sarees, they are unique, made from silk usually as well as is a double ikat. The double Ikat means that once the fabric is woven, you just can't differentiate between the sides because the color intensity, as well as the feel and look, are quite the same on both sides.

Ikat is considered quite auspicious in different cultures across the world and the same is the case with Patola. It is such a cloth that has been a luxury of the wealthy and aristocrats for a long time and in events such as marriages and festivals.

Patola textiles have been reserved for people with wealth for a long time because of their delicacy as well as price due to which they couldn't be bought by everybody. This was something that made the Patola sarees a status symbol in Gujarati society. Not only that but they were also gifted to the kings to propose good relations.

Another really interesting thing about Patola, as we already mentioned is that it is worn on special occasions. For example, King Kumarpal wore them once while offering prayers and performing religious ceremonies. As he wanted to be holy and unmarked on such occasions. This was the event that triggered the specialty and pompousness of Patola in Gujarati culture.

World

In Indonesia too, Patola gained a lot of significance between the 15-16 centuries as Indonesians wore it as a matter of great pride. It was called the cloth of ma'a or mawa which technically meant 'a cloth by the God'. This is such a cloth which has been seeking attention for a long and happens to be the most beautiful at the same time.

Patola is considered the ultimate manifestation of weaving perfection because even a single displacement of a thread might lead to a deformed pattern of the saree.

Not only that, but the dying and weaving process is also quite complicated and requires mathematical precision with a vivid imagination.
Conclusion
Hanging in almost every popular textile museum in the world, it's not hard to understand whyit's such a precious procession.The fabric may be of exceptional quality or bright in color for a variety of reasons. But in reality, Patola,s history does not diminish like its color.

Read Next Blog:

Why Is Ahmedabad Known As The Manchester of India?

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These days, getting a product quickly is one of the most important aspects of a business, but it might be totally opposite in the case of Patan Patola. In this post, we are talking about the history of Patan patola, which goes back decades.

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The 16 Best Types of Earrings Every Woman Should Have

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The 16 Best Types of Earrings Every Woman Should Have

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Earring favorite accessories to every woman, some of them do not feel dressed up when they haven’t put on a lovely pair of earrings. Whether you’re looking for minimalist stud earrings or elaborate chandelier earrings, adorned with clear, colorful, or black gemstones there are a variety of styles and designs to choose from the below list of all types of earrings.

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Earring favorite accessories to every woman, some of them do not feel dressed up when they haven't put on a lovely pair of earrings. Whether you're looking for minimalist stud earrings or elaborate chandelier earrings, adorned with clear, colorful, or black gemstones there are a variety of styles and designs to choose from the below list of all types of earrings.

16 Types of Earrings Every Woman Should Have

1. Studs

Studs are like floating diamonds on the center of your earlobes, they are a must-have for every woman. Women generally wear them these days as they are elegant and light in weight. Easy to wear and easy to sleep with.

2. Hoops

Hoops are circular earrings. At times one or more circles are entangled to form a beautiful geometric design. They go well with solid colors and body-hugging dresses.

3. Chandeliers

Save them for your wedding, these are ornate, embellished with diamonds and colored stones. These earrings are long, fancy, very Indian, and very elaborate. They are the best fit with a heavy pearl or gold or silver necklace.

4. Chandbalis

The most favorite and every boy should gift this to their girlfriends or female friends. Chandbalis is a heavy types of earrings regardless of what they have to say, always pair them up with nice heavy Kurti and salwar kameez.

5. Huggies

These pretty earrings are either plain or studded colorfully. Their names are derived from their shape and making. They hug your earlobe from front to behind. They can go with any kind of dress based on the design you've chosen.

6. Kashmiri Dejhoor

These pretty earrings are danglers that rest on the earlobes, these danglers are attached to an ornate chain that ends with a drop. These earrings go best with Anarkalis and Umraos. A loaded piece of jewelry that reeks of culture and grace.

7. Pretty Passa Style

We all are familiar with the Jhummars women wear on the sides of their heads during weddings. The design of these rings was inspired by them. They are beautiful and give just the perfect look when paired with a heavy necklace.

8. Feather

If you want to experiment a little, go ahead with these earrings to give you a sense of adventure and hope. They come in all colors make sure you go with lighter, brighter shades of them. Pair it with western tops. They do not go well at all with Indian wear.

9. Marble

My personal favorites are very aesthetically appealing. A dangling shiny marble is just a fashion accessory that might come in handy any time.

10. Geometric

It is minimalistic and appealing for people with heightened design sense, these are the kinds of earrings one should have. Solid shapes of metal with sharp angles go well with any kind of dress.

11. Tassels

Tassels are for the bohemian chick look. They come in bright colors, having beads and threads dangling boldly. Pair them with loose tank tops or palazzos when you are at the beach or anywhere you wish to unwind and chill.

12. Jhumkas

Every Indian girl's favorite is the inverted dome-shaped earrings. They are really cute, they end in little colorful danglers all around them. They come in mostly oxidized steel and golden colors. The only kind of earrings I like to pair with my Kurtis.

13. Teardrops

More like tears of happiness, the name is derived from the shape as you can see they look like a metallic teardrop. They are mostly studded with an almond-shaped stone or gem.

14. Threader

Threaders are long and thin earrings like threads, they are more or less experimental. It is good to have a pair of them, a good pair to wear at a nightclub.

15. Cluster

These diamond or stone studded earrings are from a beautiful formation like that of a flower, always in a cluster of three, four, five, and so on. They come in a lot of attractive designs and are suitable for functions and ceremonies

16. Barbells

Another day-to-day wear, the name comes from their shape. They look nice only on a few people.

Conclusion

Earrings are as important as your outfit and to make your life easier here is the list of all the types of earrings every woman should own. Make sure you get your hands on all the above-mentioned earrings.

Read Next Blog:
Raksha Bandhan Outfit Ideas 2022

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The 16 Best Types of Earrings Every Woman Should Have

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Earring favorite accessories to every woman, some of them do not feel dressed up when they haven't put on a lovely pair of earrings. Whether you're looking for minimalist stud earrings or elaborate chandelier earrings, adorned with clear, colorful, or black gemstones there are a variety of styles and designs to choose from the below list of all types of earrings.

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6 Modern Day Home Decor Trends That Aren’t Fad

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6 Modern Day Home Decor Trends That Aren’t Fad

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A modern home accessory or a modern-day home decor trends article is vivid according to the times of today and wise according to the times of the past. We believe in putting careful thought into nurturing your homes, to allow it to be a blooming garden rather than a chaotic jungle of humans.

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6 Modern Day Home Decor Trends that Aren’t Fad

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Home décor trends focus on creating comfort and expressing one’s individuality. we’ve listed 6 modern-day home decor trends.

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6 Traditional Outfit Ideas for Brothers on Raksha Bandhan 2022

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6 Traditional Outfit Ideas for Brothers on Raksha Bandhan 2022

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In India, Raksha Bandhan is a beautiful festival that defines the bond between a brother and sister. As Raksha Bandhan 2022 is just around the corner – People have started shopping for a traditional outfit, accessories, and gifts – all of this concerning the values of our tradition alive in such a way that one can look stylish as well. So, We have listed some styling tips, outfit choices, and a variety of options for brothers that you can explore to make a fashionable choice. But maximum of them are unaware of the variety available to them.

A men’s traditional kurta set for a festival and a suit for parties is the only two outfit they think they can wear. But For this Rakshabandhan 2022, we have shortlisted some of the most trending traditional outfit ideas for handsome brothers out there.

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In India, Raksha Bandhan is a beautiful festival that defines the bond between a brother and sister. As Raksha Bandhan 2022 is just around the corner - People have started shopping for a traditional outfit, accessories, and gifts - all of this concerning the values of our tradition alive in such a way that one can look stylish as well. So, We have listed some styling tips, outfit choices, and a variety of options for brothers that you can explore to make a fashionable choice. But maximum of them are unaware of the variety available to them.

A men's traditional kurta set for a festival and a suit for parties is the only two outfit they think they can wear. But For this Rakshabandhan 2022, we have shortlisted some of the most trending traditional outfit ideas for handsome brothers out there.

1. Jodhpuri Jacket

A nice kurta jacket for men can make a simple white kurta look vouge. Kurta pajamas or pyjamas are all-time in trend but if you want to make a statement through your outfit then adding a layer of Jodhpuri Jacket to your outfit will do wonders. One should always keep in mind that if your outfit is in light colour then just go for a dark colour jacket and visa versa. this will enhance the overall look of your outfit.

2. Kurta with a Scarf

If you are into experimenting then you should go for Kurta Pajama with Scarf. Style your printed kurta with pants or churidaar and add a scarf or dupatta around your neck. This outfit will make a statement for this Raksha Bandhan.

3. Asymmetric Kurta for Men

In the past couple of years, kurtas with asymmetrical patterns have been on trend. A Remarkable and stylish look created with asymmetric pattern kurtas. Pair your kurta with straight pants and to add a chunk to your outfit go for a Nehru jacket to complete your outfit.

4. Lucknowi Kurta For Men

Ethnic lovers these are for you. Lucknowi kurta for men will never go out of fashion. If you are busy and cannot go shopping Lucknowi kurta is the best option. To round off your style, try pairing it with a pair of beige pants.

5. Floral Kurta

Floral patterns are a must-have in every men's wardrobe. Earlier there was a myth only women can have floral prints but just take a look at the last few years' collections of named designers. Floral kurta sets are very much in trend. Pair your floral kurta and churidar with a plain Nehru jacket and you're good to go.

6. Men Ethnic Jackets

A Nehru jacket can always make men stand out of line. If you want your family to focus on you then your sister just goes for a Nehru jacket for men. To reduce your burden we have shortlisted this outfit - a draped kurta and a churidar with stunning men's ethnic jackets. This outfit will never let you down.

Conclusion

So, this is the trending traditional outfit list for handsome brothers out there who are ready to make a statement. I agree there are not as many options for boys compared to girls, but the key is to be open to experimenting. Furthermore, go for contrasting colours for contrasting effects, keep it minimal with just a watch and avoid layering up with garments on your body to rock your Rakshabandhan 2022.
Read Next Blog: 5 Raksha Bandhan Outfit Ideas for Girls

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6 Traditional Outfit Ideas for Brothers on Raksha Bandhan 2022

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In India, Raksha Bandhan is a beautiful festival that defines the bond between a brother and sister. As Raksha Bandhan 2022 is just around the corner - People have started shopping for a traditional outfit, accessories, and gifts - all of this concerning the values of our tradition alive in such a way that one can look stylish as well.

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5 Pre-Wedding Photoshoot Outfit Ideas For Women

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5 Pre-Wedding Photoshoot Outfit Ideas For Women

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To be honest, choosing pre-wedding outfits is one of the hardest things for a couple who is supposed to get married very soon. Especially for women, pre-wedding photoshoot dresses are just as important as the wedding dress, if not more.

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To be honest, choosing pre-wedding outfits is one of the hardest things for a couple who is supposed to get married very soon. Especially for women, pre-wedding photoshoot dresses are just as important as the wedding dress, if not more.

Talking about wedding photoshoots, they indeed are one of the most important and beautiful, and memorable things for a couple because they showcase you as a young person in love right before getting interlocked in a wedding.

You would want your pictures to be perfect so that you could showcase them to everyone and have a memory as pretty as possible to cherish for the rest of your life. Let us get to the better part - the outfit ideas right away!

You are going to be the center of attention and make sure you dress no less than a diva. I hope these outfit ideas will come to your rescue and saves the day by defining some of the best pre-wedding outfits that you must include in your pre-wedding photoshoot session.

1. Anarkali

Anarkali dresses are the trendiest outfits for women who want a really great picture of them before their wedding. And of course, it is the best outfit to wear if you want a nice pre-wedding photoshoot album. Along with that, it also goes with a lot of outfits and comes in a lot of colors, which leaves you with a lot of options beforehand.

2. Lehenga

Lehenga not only is beautiful, but it is also intimidating. Girls like it more than anything and of course, it makes them the center of attraction because it comes more trendy with the updates in fashion now and then. Lehengas are never getting old for Indian ladies.

3. Saree

Sarees are like such possession of Indian women that nobody could ever snatch from them. The best thing about Sarees is that they are altered with new and intricate designs now and then which makes their designs eye-catching and trendy. If you want a desi theme for your photo shoot, there is no better outfit than a Saree.

4. Evening Gown

An evening gown is one of the most beautiful things a woman could wear on her wedding photo shoot. The best thing about these gowns is that they seem appealing and are of a single color overall which makes them worth wearing on a photoshoot. It is also a great idea for a perfect evening date.

5. Punjabi Suit

Pre-Wedding photoshoots are mostly based on themes, and for your traditional-themed photo session, a Punjabi suit is a must. It not only gives a very ethnic and elegant field but also a very subtle one. Make sure to pair it with chandbalis and jhumkas.

Read Next Blog:
5 Trendy as well as Traditional Kamarband Designs

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5 Pre-Wedding Photoshoot Outfit Ideas For Women

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To be honest, choosing pre-wedding outfits is one of the hardest things for a couple who is supposed to get married very soon. Especially for women, pre-wedding photoshoot dresses are just as important as the wedding dress, if not more.

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6 Important Lessons From My Mom: My Fashion Styling Guide

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6 Important Lessons From My Mom: My Fashion Styling Guide

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Personally, my mum was my fashion styling guide growing up she was the one who taught me everything from how to braid my hair in different styles to how to sit and talk. I was lucky that my mum was an avid trend follower when it came to fashion and we, in our suburban household always had Vogue, Harper’s Bazaar and Vanity Fair coming in. I remember her sitting with these mags at our teak coffee table beside the lush green bonsai.

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Personally, my mum was my fashion styling guide growing up she was the one who taught me everything from how to braid my hair in different styles to how to sit and talk. I was lucky that my mum was an avid trend follower when it came to fashion and we, in our suburban household always had Vogue, Harper's Bazaar and Vanity Fair coming in. I remember her sitting with these mags at our teak coffee table beside the lush green bonsai.

She is a pretty, petite brunette with hazel brown eyes that puncture through space. She always had a good design and colour sensitivity even though she never took fashion as a subject in academics or profession. As a homemaker, she lives a very trendy lifestyle and has an androgynous silhouette no less than that of a fashionista.

I'm sure growing up you still have your mum as your fashion styling guide and style icon. If not, I am here to give you a quick touch-up as to some motherly fashion wisdom I had from my mother.

6 Important Fashion Styling Guide from My Mom

1. The Size Does Not Matter

It was like cognitive dissonance in my head. I could not rely on the size tags on different fashion apparel. My mum was the first person to force me to do so. I later realized that every piece of fashion differed in size from brand to brand and letters such as S, M, XL, and XXL, really do not mean much.

It was then I got to know about vanity sizing and would never reply, "what size are you, ma'am?" And would always get every piece tried and tested. Not all brands are as sophisticated as Levi's to tag different kinds of fitting so well, so it is better to frequent the trial room than to trust the size tags.

2. Classics are Classics

My mum always advises me to invest in pieces that are not a product of any frenzies or are not a fad. I always bought timeless pieces, that never get old. In these times when people need a new stimulus every day, only a few trends stay and those are the classics. May it be accessories or the way a dress is tailored to make sure they have a story to tell. This is what makes any fashion accessory timeless and something no in-store fashion stylingguide will tell you.

3. Every Article in Your Cart Should Not Look Different

I do not know why people frown upon buying the same coloured or same textured merchandise. We all need to try different tastes in life but aren't we equally picky when it comes to comfort and what colour and style suit us. I have been advised to buy double the things that fit me well or look good on me.

Trust my chances are a majority of the time you will not get the same accessory or dress again. I've raided all the Nike showrooms and factory outlets to find the Dri-fit, free-run Nike Tracksuit that I bought two years ago, and they do not manufacture that design again. Please listen to this advice and if you find those jeggings compliment your curves the best, throw two of them in your cart.

4. Don't Be Scared

My mum always brushes off "isms" that are used colloquially, she believes that everything has its pros and cons and we should only do that which works for us. She told me something that at first infuriated the 15-year-old rebellious me, but with passing time, comments, and unsolicited gawking, I could not agree with her more.

Hear me out before you stop reading. I will tell you what I was told. "Who are you dressing for? Yourself, right? And would not want to feel less awkward as you can? You are not proving anything to anyone by wearing shorts at night.

You are going to get the attention and you can't change the collective ideology of the trouble-causing by people irritating you and making yourself uncomfortable. If you're okay with being stared that's fine but if you're not then you better clad yourself while going through irksome places. In a nutshell, be sexy, and smart.

5. When in Doubt, Dress More

Simple, straight advice if you are not completely aware of the dress code, go overdressed. Get a jacket or an overcoat, if you feel you are severely overdressed then take your coat off, it is always better than to underdress an occasion, unless you're only meeting a group of friends.

6. At Last, Sweetheart...

You gotta radiate confidence, wear what brings your spirit high. If you feel confident with what you're wearing there is no more to ask. Do not spend an entire event cringing or hiding away just because you had to follow a trend.

Fashion is something, that defines what you're trying to say but one always gets it from their mom she is the one that gives life lessons as well as sets an example by just dressing up casually and still making a statement. Do what you want and what makes you happy that,s the only moto.
Read Next Blog: Traditional Outfit Ideas for Raksha Bandhan 2022

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6 Important Lessons From My Mom: My Fashion Styling Guide

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Personally, my mum was my fashion styling guide growing up she was the one who taught me everything from how to braid my hair in different styles to how to sit and talk. I was lucky that my mum was an avid trend follower when it came to fashion and we, in our suburban household always had Vogue, Harper's Bazaar and Vanity Fair coming in.

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8 Famous Handicrafts of Gujarat and its Types

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8 Famous Handicrafts of Gujarat and its Types

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Gujarat has always resonated with art and culture. The land has preserved the beauty of handmade handicrafts item over centuries. One of the handicraft areas in which Gujarat is popular for its fine work is in embroidery. People from far lands are attracted to the masterpieces found here. Every city specializes in a specific form of art.

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Gujarat has always resonated with art and culture. The land has preserved the beauty of handmade handicrafts item over centuries. One of the handicraft areas in which Gujarat is popular for its fine work is in embroidery. People from far lands are attracted to the masterpieces found here. Every city specializes in a specific form of art.

Along with its beautiful heritage spots, Gujarat is also a popular destination for woodworks and beadworks. In this article, the famous handicrafts of Gujarat are discussed to take you closer to the Gujarati Handicraft items that have been winning the hearts of foreign tourists and locals.

1. Bandhni

Bandhni is a tie-dye material that is on the top list of famous handicrafts of Gujarat. The bandhani is a type of garment that is found mostly in the Kutch and Jamnagar regions. Moreover, Bandhni garbs are made in many styles and patterns, also each one is different from the other. Word Bandhani means tying up. Thus, Gujarati brides wear a 'Ban+dhani' dupatta on their wedding day. The most famous types of bandhani which make for the most sales are Chokidal and Kambaliya.

2. Patola

Patola, like Bandhni, uses another tie-dye technique for sarees. The sarees are famous in Gujarat and are mostly crafted in Patan city. It is an expensive piece of art and craft in Gujarat, but it is the most popular. It approximately takes six months to one year in creating one saree. The reason behind its demand is the process, which is unique. It is said that a Patan patola may tear over time, but it will never lose its colour.

3. Woodwork

The woodwork in Gujarat is a special attraction. District Bhavnagar is a hub for Gujarati woodwork. The uniqueness of the art and craft in Gujarat can be found in Surat and Kutch. From tiny pieces of art to large furniture to different woodwork Gujarat is loved nationally and internationally.

4. Beadwork

Beadwork is another masterpiece from Gujarat handicrafts. The beads are woven to make some delicate pieces of jewellery and are only available in Gujarat. The origin of this artwork is from Saurashtra and Khambhat, two districts of Gujarat. Beadwork is one of India's oldest crafts and has always been in demand.

5. Embroidery works

Gujarat produces excellent embroidery designs on clothes and showpieces. one must know the types of embroidery works found in Gujarat are the most popular ones, which include Rabari, Ari, Soof, and Kathia. Maximum cities in Gujarat have their embroidery pieces, but Kutch and Rajkot are the most popular places where these products are sold as pieces of art and craft in Gujarat.

6. Applique and Patchwork

Applique and Patchwork is one of the finest forms of art and craft of Gujarat. Banaskantha district of Gujarat is famous for this craft. Kutch is the origin of Patchwork and Applique art. Designs are made of different fabric patches and prints, which together form a unique piece of garment. Dark coloured threads, beads, and mirrors are important for applique and patchwork. As various patterns are put together, the final piece comes out as a colourful piece of garment that is used in dupattas, bedsheets, and sarees.

7. Paintings

Gujarat has always been known for its different forms of paintings. The best forms of paintings are Rogan painting and Warli painting. Rogan painting is a skilled art form where painters use steel pencils to design a piece of cloth. Paint is made with castor oil and natural colours from vegetables or flowers & it also takes a couple of days for the paint to turn into a paste to make the crafts.

8. Tangaliya Work

Tangaliya Work is a rare kind of beauty from the art and craft of Gujarat. It is a handwoven product used to make shawls and dupattas. This rare form of art is found in Surendranagar. Gematrical patterns is what make this work more special. The handwoven technique is used to make a fabric or shawl, by using different threads. Its perfection is what makes this work more special all around the world. Other than these Gujarat handicraftsare also famous for clay and Terracotta products and hand block prints. These famous handicrafts are worth the appreciation they receive from all over the world. Thus, the Famous handicrafts of Gujarat are standing young even after existing for a long period.
Read Next Blog: Why Is Ahmedabad Known As The Manchester of India?

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8 Famous Handicrafts of Gujarat and its Types

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Gujarat has always resonated with art and culture. The land has preserved the beauty of handmade handicrafts item over centuries. One of the handicraft areas in which Gujarat is popular for its fine work is in embroidery. People from far lands are attracted to the masterpieces found here.

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Traditional Outfit Ideas for Raksha Bandhan 2022

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Traditional Outfit Ideas for Raksha Bandhan 2022

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As Raksha Bandhan 2022 is just around the corner – People have started shopping for new clothes, accessories, and gifts and started searching online for Raksha Bandhan outfit ideas – all of this with respect to keeping the values of our tradition alive in such a way that one can look stylish as well.

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Raksha Bandhan "The bond of protection, obligation, or care" is observed on the last day of the Hindu lunar calendar month of Shraavana, which typically falls in August. In India, Raksha Bandhan is a beautiful festival that defines the bond between a brother and sister. As Raksha Bandhan 2022 is just around the corner - People have started shopping for new clothes, accessories, and gifts and started searching online for Raksha Bandhan outfit ideas - all of this with respect to keeping the values of our tradition alive in such a way that one can look stylish as well. So, we have listed some styling tips, outfit ideas, and a variety of options that you can explore to make a fashionable choice and create Instagram-able pictures on this Rakhi.

5 Raksha Bandhan Outfit Ideas for Girls

1. Simple and Chic

The most common style of pairing a kurta with pants has been in the elements of comfort, modern and classy vibe. If you want to look traditional yet feel comfortable, you should opt for this combination. Many celebrities have recently seen this look. As there is not much time left before Raksha Bandhan, you can choose this outfit that will be the easiest for you. It is a perfect office or family occasion wear combination. One can go to work and meet with their family after the much-awaited Raksha Bandhan celebrations. Paired with high heels, hoops, a bindi, bangles, and oxidized jewellery, it will help our Raksha Bandhan outfit to stand out while keeping it simple and stylish.

Source: https://4wayshop.in/product/women-black-green-printed-kurta-with-trousers/

2. Pleasant in Pastels

A go-to colour for any festival. As Raksha Bandhan is a very intimate affair between a brother and sister celebrated in the house, people generally opt for pastel colours that are not that loud. Recently many designers are also giving their best collection in pastel. Blush pinks, baby blues, and mint greens with light embroidery indicate style and class all rolled into one. After the celebs go for pastel colours on their special days, this one is taking centre stage. This Rakhi, opt for pastels and look how simple colours can bring a charm.

Source: https://shaadiwish.com/blog/2021/02/01/local-homegrown-brands/saundh-pastel-colored-ethnic-wear/

3. Bandhani and Palazzos

When it comes to ethnic wear, one can never go wrong with traditionally Rajasthani bandhani prints. Recently Alia Bhatt was seen wearing a bandhani print lehenga, does wonder when this print comes in. styling a bandhani kurta with a plaza gives a festive vibe. People have never stopped celebrating Raksha Bandhan like that bandhani is also never gone out of fashion. The combination of the bandhani kurta and palazzos make for the ideal outfit for a casual daytime puja with your siblings on Rakhi - it is comfortable, breezy yet traditional, and can liven up the room!

Source: https://www.kalkifashion.com/maroon-kurti-set-with-foil-printed-chevron-design-and-off-white-skirt-online-kalki-fashion.html

4. Love the Skirts

Another majestic and stylish outfit that can work with a variety of top options. For any fam-bam celebration, go in for a look that is classy, yet easy to carry. The skirt & shirt look makes for an obvious yet classy choice. The trend has taken over the festivities these past few seasons, and it is here to stay. One can also do a crop top and skirt with chunky jewellery or can go for a short kurta with a skirt paired with minimal jewellery.

Source: https://www.talkingthreads.in/red-floral-resham-sequin-beads-hand-embroidered-skirt-with-blouse-tt-13829ctsk

5. Twinning Outfits

Twinning with your people is a current trend these days & another way to style and stand out from the crowd is to coordinate your outfit with your brother, which grabs the attention of everyone around. One can opt for quirky prints, cotton sets, or a theme-based outfit that is designed specifically to match the taste of a brother and sister. Twinning with colours or twinning with the same type of prints, there are so many options when it comes to twinning our outfits.

Source: https://shaadiwish.com/blog/2020/11/07/new-trending-ways-to-match-couple-outfits-in-prints/

Dress comfortably & a combination of pairing outfits with the right kind of footwear, jewellery, and accessories increases the elegance. Earlier, men used to wear kurta on Raksha Bandhan & girls used to try different things but now, it is fascinating to wear traditional outfits in the festive season with a bit of grace, swing, and fashion.

So, these are the top trending Raksha Bandhan outfit ideas for the beautiful sisters. We hope, you enjoyed these outfit ideas.

Now, choose your preferable yet fashionable outfits & make sure you take Instagram pictures on this Raksha Bandhan 2022.
Read Next Blog: 5 Trendy as well as Traditional Kamarband Designs

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Traditional Outfit Ideas for Raksha Bandhan 2022

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Raksha Bandhan "The bond of protection, obligation, or care" is observed on the last day of the Hindu lunar calendar month of Shraavana, which typically falls in August. In India, Raksha Bandhan is a beautiful festival that defines the bond between a brother and sister.

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5 Trendy as well as Traditional Kamarband Designs

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5 Trendy as well as Traditional Kamarband Designs

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‘Jewellery is the best friend of every woman’ & one couldn’t resist agreeing with it. Are you aware of the fact that the Kamarband is one of the most important fashion statements for brides? So, as a bride, you’d have your jewellery all set up. But you are forgetting one of the most important things is “ Kammarband” which will enhance the overall look of your outfit and will add an oomph factor to even a minimalistic bridal look which nowadays is very trending.

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'Jewellery is the best friend of every woman' & one couldn't resist agreeing with it. Are you aware of the fact that the Kamarband is one of the most important fashion statements for brides? So, as a bride, you'd have your jewellery all set up. But you are forgetting one of the most important things is " Kammarband" which will enhance the overall look of your outfit and will add an oomph factor to even a minimalistic bridal look which nowadays is very trending.

To help you along with that, there are a lot of kamarband designs which you could technically go for and easily make your outfit look better than most of the people on the occasion. Our "Indian Waistband" has ruled the fashion world for a long time with its amazing designs.

So, Here is the list of trendy as well as traditional Kamarband designs for you :

1. Kundan Kamarband

Kundan jewellery has a different fan base altogether. The Kundan Kamarband looks elegant and exudes a proper ethnic look. Kundan's happen to be the most favourite and latest trend for Indian brides to flaunt at their weddings and on different occasions. Along with that, the designs are intricate and the layered strands of the Kamarband in Kundan bring a whole new charm to it, giving it an amazing style and a unique look, which would put most of the outfits at the party at shame. You can don this gorgeous waist chain at any wedding-related function and we are sure that you will gather loads of compliments.

2. Silver thin waist chain

Silver Waist chains are the most preferred ornaments that complement both ethnic as well as modern outfits. Anyone looking for ornaments that won't look gaudy or will loudly ask for attention when you are wearing a heavy outfit then a silver waist chain is the ideal type of waist chain for you. It also falls into the category of fancy Kammarband designs. The best part is that one will easily get a wide range of options for thin silver waist chains also called silver Kamarband. From modern ethnic designs to chic contemporary designs, you name it and will get it easily.

3. Perl Kamarband

Pearl Kamarbands are elegant, and classy and are a great accessory to up your fashion game. You can pick a simple single-stranded pearl belly chain or can go for multi-layered Kamarbands. Generally, Perl Kamarbands are more likely to be used by south Indian brides. It looks very classy and compliments their kanjivaram saree. If you are wearing a simple traditional outfit, you should ideally choose a multi-layered stone-studded pearl Kamarband that will catch everyone's eye at the wedding.

4. Gold Metal Belt / Gold Kamarband

There is no better ornament for a woman than gold. Gold happens to be the biggest factor for women to have the royalty she deserves. No other Kamarband can match up with the Gold Kamarband. If you are into more latest trends, then you might have a special place in your heart for the Gold Metal Belt. So many brides like to wear their gold ornaments than the rented ones it does gives the sober look but in a classier way. These trendy versions of Kamarbands are perfect for all the fashionistas who desire to flaunt an off-beat look at any function. The chic and elaborate design of these waist chains makes them perfect for a traditional as well as any modern outfit.

5. Multi-layered Kamarband

If a bride decides to wear a low waist lehenga or saree that perfectly flaunts their waistline then she should pick a multilayered Kamarband. There are two types of kamarbands one is a gold multi-layered Kamarband and the other one is a silver multi-layered Kamarband. so, if one's outfit has golden embroidery, then you should go for a gold plated waist chain and If your outfit has bold and vibrant colors, then stick to silver multi-layered waist chains.

Conclusion

Kamarband is a stunning piece of jewellery that perfectly highlights your waistline and compliments your outfit fully. The creative trend will instantly add a dash to any special occasion. So, If you are planning to flatter it on your wedding day, the above mention types will help you level up your style.
Read Next Blog: 4 Latest Collection of Kurti Designs for Women

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5 Trendy as well as Traditional Kamarband Designs

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'Jewellery is the best friend of every woman' & one couldn't resist agreeing with it. Are you aware of the fact that the Kamarband is one of the most important fashion statements for brides? So, as a bride, you'd have your jewellery all set up.

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Top Home Office Design Ideas to Stay Motivated to Work

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Top Home Office Design Ideas to Stay Motivated to Work

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Working as a self-employed person in a home office can be a great thing or a disaster in your career. Well, the home office facilitates you with many benefits such as the elimination of noise and distractions you may have in the office as well as you don’t need to waste time on getting ready and commuting to the office.

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Top Home Office Design Ideas to Stay Motivated to Work

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Home office design help you with many benefits such as, elimination of noise and distractions. Know top office design to stay motivated.

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NFT Exhibitions – What Do They Have in Store for The Future?

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NFT Exhibitions – What Do They Have in Store for The Future?

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An NFT exhibition is a display of galleries of various NFTs (non-fungible tokens). It may either be in virtual or physical mode.

In NFT art exhibitions, it is possible to view and purchase NFTs from various artists.

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An NFT exhibition is a display of galleries of various NFTs (non-fungible tokens). It may either be in virtual or physical mode.

In NFT art exhibitions, it is possible to view and purchase NFTs from various artists.

An NFT exhibition is usually theme-specific. For example, the NFT exhibition for beginners and the NFT exhibition for expert NFT collectors.

An NFT art exhibition is a great place to buy some NFTs at discounted prices.

People can also explore and learn about the various types of NFTs in an NFT exhibition.

The reason behind the increase in popularity of NFT exhibitions?

NFT art exhibitions are becoming increasingly popular, both in the digital space and real space.

The main reason for the increase in the number of NFT exhibitions is the rapid search results for this concept.

Another reason for the higher number of NFT exhibitions is the ability of NFTs to get higher prices during the exhibition.

The price of the NFT exhibition 'Portrait of an Era' increased as much as three times during the NFT art exhibition.

The future of NFT exhibitions

Talking about NFT art displays, NFT 2.0 is the next evolution in the world of NFTs.

NFT exhibitions are an indispensable part of NFT 2.0.

The main reason behind NFT 2.0, a second interest wave in NFTs, is due to rising NFT applications and use cases.

NFTs are slowly but surely becoming an indispensable part of day-to-day life from shopping in-store items in video games to buying website domain names.

With the increasing demand for NFTs, the number of NFT exhibitions will also increase.

NFT exhibitions will become a one-stop destination for viewing and purchasing NFTs.

NFT Show vs. Exhibition

NFT Show

It showcases the work of one or more NFT artists.

Mostly, they have a particular theme or focus.

It is a great way to see the creative work of multiple artists and also to find and follow new artists online.

It is a kind of NFT show that is held in a physical space, which may be a museum, hall, or gallery

NFT exhibitions mainly have a specific theme. For example, NFT exhibitions for donation and NFT exhibitions for seasoned NFT collectors.

At NFT exhibitions, individuals can purchase NFTs and also find some new ones.

What is Utility NFT?

A utility NFT is more than just being a unique digital asset.

A utility NFT provides the owner privileges, rights, or rewards that otherwise would not be possible.

Utility NFTs are unique digital assets that are represented cryptographically and stored in the blockchain.

A utility NFT being immutable and transparent, NFT owners can show that it is present in their wallet

The demand for utility NFTs has increased 2.4 times over the past few years.

Which are the top Utility NFTs?

Here is a list of the top utility NFTs having real-world quantifiable value.
Gaming Sports / Gambling Music
Royal.io
Virtual land Science and Research

DNA test by Nebula Genomics

Molecule

Fashion/luxury items
NFT Art Utility - A new and emerging NFT market

NFT art display is a novel and rising NFT market.

The value of an NFT art utility depends on various factors like the market, collector, and artist.

An NFT art display may be highly valuable, while another may have no value at all.

You May Like: How Meta Trends Shaping the Future

NFTs are an emerging technology that has the power to change the way customers interact with marketplaces, music, games, apps, and online content. The use cases of NFTs, especially utility NFTs are evolving rapidly among consumers. With the increasing demand for NFTs, the number of NFT exhibitions in India is rising continuously.

India

Namastey NFT was a two-day mega NFT exhibition 2022 that was held in Bengaluru on 14 th and 15 th May 2022 at the Bangalore Exhibition Centre. This NFT exhibition 2022 brought together NFT artists, influencers, developers, collectors, and pioneers of Web 3.0. More than 300 NFT artists participated in this event.

NFT exhibitions provide a great platform for NFT collectors to learn about the different types of NFTs available in the market.

Image Credit: Quantus Gallery

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NFT Exhibitions - What Do They Have in Store for The Future?

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An NFT exhibition is a display of galleries of various NFTs (non-fungible tokens). It may either be in virtual or physical mode. In NFT art exhibitions, it is possible to view and purchase NFTs from various artists. An NFT exhibition is usually theme-specific.

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Why Green Apple Is The Super Fruit You Need In Your Diet?

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Why Green Apple Is The Super Fruit You Need In Your Diet?

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There are multiple types of apples available in the market to meet your nutrition needs. Green apples are called super food due to their nutritional values. Green apple health benefits are endless and doctors recommend having this super fruit in your diet every day.

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All of us have heard this proverb, which strongly recommends including at least 1 apple in our breakfast, snacks, or even in between meals. Apples have multiple minerals and nutrients with zero fat in them. Apples are rich in antioxidants and fiber.

There are multiple types of apples available in the market to meet your nutrition needs. Green apples are called super food due to their nutritional values. Green apple health benefits are endless and doctors recommend having this super fruit in your diet every day.

Origin of Green Apple

Green apples are of green color and green apple nutrition value is different than red apples. Green apples have a really interesting origin story.

For the first time, Maria Ann Smith had grown green apples in Australia back in 1868. Yes, green apples have been here for many years.

As it was harvested by Maria Ann Smith, these apples are also referred to as Granny smith apples.

The green apples are a hybrid variety of the Rome beauty and French Crab apple.

This apple is called super fruit because of its nutritional value and health benefits. This is the reason now in multiple parts of the world; this hybrid apple variety is grown and exported.

Nutrition

Green apples usually have the same nutrients as other apples, which include antioxidants like quercetin, chlorogenic acid, catechin, and phloridzin.

The green apple's health benefits are higher compared to other apple types because it has a lower amount of carbs and sugar, which bestow higher health benefits than other types of apples.

The green apple nutritionprofile also includes a higher amount of iron, fiber, vitamin K, and potassium.

Green apple protein amount is higher, which meets the daily protein needs of the body. It works as a boon for vegetarians and vegans.

Vitamin A is double in green apples compared to red apples.

The only minus point in green apples compared to red apples is that it has a lower amount of antioxidants.

What Are the Major Health Benefits of Green Apples?

Green apples are crunchier and tastier per the taste of many people. Green apple protein has multiple other nutrients that make them healthier and more beneficial for human bodies. Let's explore the top benefits of eating green apples every day.

1. Prevents Skin Cancer

Vitamin A and vitamin C are known antioxidants that help in preventing skin cancers by restraining skin cells from drastic damage.

Thus, green apple health benefits include the prevention of skin cancer.

2. Prevents Lung Cancer

Green apple nutrition also helps in protecting the lungs from cancer.

Thus, people with smoking or chewing habits must include green apples in their diet.

3. Improves Eyesight

Green apples have a very high amount of vitamin A.

Vitamin A is responsible to improve your vision and eyesight.

You can also consume the juice of a green apple daily to boost your vision.

4. Control Your Fat and Lose Some Pounds

Many people eat green apples because it really helps in the weight loss process.

Green apples are a source of a high amount of fiber.

Green apples also have low sugar and calories, which do not add up to your fat.

5. Boost Healthy Blood Circulation

This is one of the best green apple health benefits whether you are trying to lose weight or not.

These apples contain a good amount of vitamin K.

That vitamin helps in enhancing your blood circulation to control blood pressure and also lead a healthy life.

6. It Prevents Type 2 Diabetes

According to the results shared by one of the studies, green apples can also contribute to reducing the risk of type 2 diabetes.

7. Reduce the Risk of Alzheimer's

Alzheimer's is an age-related disease that destroys your memory and makes it difficult to remember things.

Green apple nutrition helps in reducing the risk of this mental disorder that is common with increasing age.

8. Prevent Chronic Inflammation

Not only are green apples, but their peel also has health benefits.

It has detoxifying elements that detoxify your body to give you a healthier life.

Green apple health benefits also include boosting your immunity to prevent chronic inflammation and other diseases.

In a nutshell, green apples are not only amazing in taste, but also carry multiple health benefits. Adding one green apple a day can help you lead a healthier life.

Read Next Blog:
Is Ramen a Healthy Food?

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Why Green Apple Is The Super Fruit You Need In Your Diet?

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All of us have heard this proverb, which strongly recommends including at least 1 apple in our breakfast, snacks, or even in between meals. Apples have multiple minerals and nutrients with zero fat in them. Apples are rich in antioxidants and fiber. There are multiple types of apples available in the market to meet your nutrition needs.

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Football is a game that is celebrated worldwide. Know FIFA World Cup 2022 Emblem, Mascot, Official Song, Schedule, Semi-Final and Final.

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Football is a game that is celebrated worldwide. There is great passion among the people of various countries, especially when it comes to the FIFA World Cup 2022. With several countries participating in this global event, the hype and enthusiasm for the FIFA World Cup 2022 are justified. Qatar will host all matches of the FIFA World Cup 2022 which is all set to start on 21 st November 2022.

The final will be played on 18 th December 2022, which coincidentally is also the National Day of Qatar. This is going to be the 22 nd Edition of the FIFA World Cup and the first that is going to take place on Arab Soil. A total of 32 teams would be participating in the FIFA World Cup 2022.

The FIFA Emblem 2022

A new emblem is unveiled for each FIFA World Cup, and 2022 is no different.

The emblem or LOGO of FIFA World Cup 2022 is an eight-figure shaped white band in the form of traditional woolen shawls that are worn in the Gulf region during the winter months.

The emblem has many layers of symbolism.

The swooping curves represent the forever 'undulating desert dunes.'

The unbreakable loop that denotes the number '8' indicates the number of stadiums in Qatar (eight) that will be hosting the world cup matches.

The logo or emblem also symbolizes infinity, which refers to the interconnected nature of the event that engages the entire world.

The FIFA 2022 emblem also evokes the tech shape of the FIFA World Cup trophy.

The white curved emblem also has many maroon-coloured marks. These are the two colors of the Qatar flag.

The top of the emblem has a football flanked by two non-identical dots placed on either side. This represents the marks that are placed above and below the Arabic letters.

The bottom of the emblem has floral patterns that resemble those seen in traditional woolen shawls.

The organizers of the FIFA World Cup 2022 mentioned that the logo was greatly inspired by the traditional woolen shawls that people living in the Arab countries wear during the winter months of November and December.

The FIFA World Cup 2022 is held during the winter months, and the symbolization of the emblem is amazing.

The FIFA World Cup 2022 Mascot

The official Mascot for FIFA World Cup 2022 is La'eeb.

La'eeb means the super-skilled player in Arabic. It is a fun and playful character that will bring joy to everyone who comes to watch the FIFA World Cup 2022 matches in Qatar.

La'eeb is a fun and playful character that will bring joy to everyone who comes to watch the FIFA World Cup 2022 matches in Qatar.

La'eeb will also be known for his youthful spirit, spreading happiness and confidence wherever he goes.

It is full of liveliness and energy and is all set to bring the joy of football to everyone around the world.

At a first glance, La'eeb give the appearance of Gutra (Keffiyeh), a traditional headdress worn in Arab countries.

The stickers, images, and GIFs of La'eeb are available on the internet for everyone to download.

FIFA World Cup 2022 Match Ball

The official match ball for the FIFA World Cup 2022 is named 'AI Rihla'.

The 'AI Rihla' ball was created by the popular sports company Adidas. This is the 14th successive ball that they have manufactured for the FIFA World Cup.

In Arabic, 'AI Rihla' translates to 'the journey'.

The official FIFA World Cup 2022 match ball has been manufactured using water-based inks and glues, keeping in mind the environment.

The textures and improved aerodynamics will provide the highest level of accuracy, reliability, and flight stability on the football field.

FIFA World Cup 2022 Official Song

The official soundtrack of the FIFA World Cup 2022 to be held in Qatar is "Hayya Hayya (Better Together)".

Trinidad Cardona, Davido, and Aisha are the artists of this song.

This official soundtrack will feature a multi-song collection, where international artists will showcase diverse genres of music that will bring together football fans, players, music artists, and enthusiasts worldwide.

FIFA World Cup 2022 Schedule

FIFA fans worldwide would be eagerly waiting to know the schedule for FIFA World Cup 2022.

It will have 48 group stage matches, followed by the scheduled round of 16, quarter-finals, semi-finals, and the final.

The FIFA World Cup Qatar 2022 is unique and different in a way that it will be the first time a Gulf country will be hosting a football world cup. Also, it will be the last FIFA World Cup, which will witness the participation of 32 teams. In the next FIFA World Cup 2026 to be held in the US, Canada, and Mexico, 48 teams will participate.

FIFA World Cup 2022 Schedule Round of 16

FIFA World Cup Quater Final's 2022 Dates

FIFA World Cup 2022 Semi-Final Schedule

FIFA World Cup 2022 Final Dates & Schedule

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FIFA World Cup Qatar 2022: Emblem, Mascot, Schedule

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Football is a game that is celebrated worldwide. There is great passion among the people of various countries, especially when it comes to the FIFA World Cup 2022. With several countries participating in this global event, the hype and enthusiasm for the FIFA World Cup 2022 are justified.

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Why Do We Need Sun Protection Cream in Summer?

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Why Do We Need Sun Protection Cream in Summer?

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Wearing sun protection cream is one of the easiest ways to protect your skin's appearance and health. Know why we need sun protection cream.

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Many people wear sun protection cream, which is also known as a UV protection cream to not get tanned or make their skin darker. However, the fact is, that sunscreen lotion and cream help you protect yourself from harmful ultraviolet ((V) rays emitted by the sun. It is a good practice to wear UV protection cream all year round whenever your skin will be exposed to direct sunlight, but during the summers it becomes inevitable. Moreover, do not just use UV protection cream for the face, cover all body parts with sun protection cream that will be directly exposed to the sun.

What is SPF?

As now we understand the importance of sun protection lotion, it is time to understand which type of sunscreen lotion you must get. The quality of a UV protection cream is defined by the SPF rating. You must choose a sunscreen cream that is best suited to your skin.

SPF is an acronym for Sun Protection Factor. Different creams will have different SPF ratings from 20 to 50. SPF indicates how long the cream will protect your skin from UVB rays. It means for how long your skin will not get burnt from UVB rays, which can range from 5 minutes to 2 hours.

There is no ideal SPF to choose from for all skin types. Depending on the health of your skin and skin type, the SPF number for UV protection cream for face and body can be chosen.

Major Tips on Using UV Protection Cream

You may find it easy to use a sun protection cream and get sunscreen benefits. However, to leverage the real sunscreen benefits for face and body, you need to follow the tips mentioned here by experts:

Quantity of sunscreen lotion

Many people think as much UV protection cream is applied as many the benefits, but that is not true.

For an average size body, one ounce of cream is sufficient to protect from the sun.

Uniformity of spreading sun protection cream

All body parts cannot have the same amount of sunscreen lotion until and unless all body parts sweat equally.

For the body parts that sweat more, you need to use a little more sunscreen to stay protected from sunburn.

You May Like: 7 Sweat Proof Cosmetics to Prevent a Bizarre This Summer

Time of the day

Sun is not that harsh before 10 AM and after 5 PM. However, during the day, the sun emits maximum UV rays.

If you need to go out from 10 AM to 5 PM, you must wear UV protection cream for face and body. In addition to that, you must carry sunglasses, a hat, etc. You may also wear clothes that cover your body to the maximum possible.

How Much Sunscreen Should Be Applied?

As mentioned earlier, one ounce of UV protection creamis sufficient for a body of average size. However, it depends on multiple other factors as well.

To cover the body of an average-sized human, 6 tsp of sunscreen lotion needs to be used. In more precise numbers, you need 4 mg of UV protection cream for every 2 square centimetre body.

For different body parts, you will need a different amount of sunscreen lotion. To cover the back and front, plus, each of your legs, you will need one tsp sun protector. You will need a half tsp sun protector for the face, neck, and ears.

How Often Should I Apply the Sunscreen Lotion?

It is necessary to apply a UV protection cream for face and body for 10 to 15 minutes and not immediately before you go out.

If you stay in the water, you will need to reapply the sunscreen lotion every 35 to 40 minutes.

If you are staying outside, it is necessary to reapply sunscreen every 2 hours.

What Are the Major Sunscreen Benefits?

There are multiple sunscreen benefits for face and body. Some of the major ones are listed below:

Protect your skin from injurious UV rays

Protect you from sunburn

Reduce skin tanning

Avoid redness and inflammation

Lower the risk of skin cancer

Reduce blotchiness, hyperpigmentation, and age spots on the face

Prevent premature ageing

Keep your skin healthy

Protect from damaging DNA

During summers, UV protection cream or sunscreen lotion of the right SPF must be part of your skincare regime. Never leave home without wearing the right sunscreen for your face and body.

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Why Do We Need Sun Protection Cream in Summer?

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Many people wear sun protection cream, which is also known as a UV protection cream to not get tanned or make their skin darker. However, the fact is, that sunscreen lotion and cream help you protect yourself from harmful ultraviolet ((V) rays emitted by the sun.

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Ramen noodles contain important nutrients like vitamin B, iron and much more. Know whether ramen noodles are healthy or not.

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There would be hardly anyone that has not yet tried instant ramen noodles. They are delicious and appetizing. Also, one does not need to waste time cooking it for hours. It gets cooked instantly which is why they are called instant noodles.

Even if there are so many perks of having ramen noodles, there are some dilemmas among people eating it or parents giving it to children. One of the most commonly faced questions among fresh ramen noodles is, whether it is healthy or not?!

In this article, we will explore more about instant ramen noodles and we will also explore whether it is good for your health or it may do some harm.

What Is Ramen Food?

Before we explore more about the health quotient of ramen noodles, let's first understand what it is.

It is a Japanese dish. It is a noodle soup that is quick to make and scrumptious to eat. The noodles in ramen are made of wheat similar to Chinese noodles that we generally eat. Along with that, it will have meat-based broth and some toppings depending on the taste. Some people use menma, nori, scallions, etc. as toppings. Some also add added flavor tonoodles by adding some miso or soy sauce.

It is one of the most popular Japanese dishes, which is available in a variety of variations across the globe.

What Is the Nutritional Value of Ramen Noodles?

Originally, ramen noodles are low in key nutrition like you may have from other food, but still, the companies offering fresh ramen noodles add some important nutrients like vitamin B, iron, etc.

The good thing about these noodles is they are tasty and quick to cook.

The bad thing about this dish is that it lacks all the major nutrients that our body needs and consumes from our food such as:

Nutrients detail on two servings of 86 gms:

Total calories: 376

Total fat: 14 grams

Riboflavin: 12% of the RDI

Iron: 18% of the RDI

Niacin: 18% of the RDI

Manganese: 20% of the RDI

Folate: 26% of the RDI

Thiamine: 32% of the Reference Daily Intake (RDI)

Fiber: 2 gm

Protein: 10 gm

Carbs: 54 gm

Sodium: 1782 mg

What Are Ramen Noodles Made Of?

We talked about the type of noodles, meat, and toppings used in instant ramen noodles, but we cannot ignore to check about some other items that are found in these noodles and are unhealthy for our health.

These noodles contain a preservative to store food for a longer time, which is a byproduct of the petroleum industry. It is called TBHQ (Tertiary Butyl Hydroquinone).

The containers used to store these noodles are also not healthy as they contain BPA (Bisphenol-A), which is an alarming chemical. It can cause harm to normal hormonal functioning, which causes disruptions in our bodies.

How to Cook Ramen Noodles?

You can cook these noodles with different toppings and using different recipes. The simplest way to cook is as below:

Simmer the water and then cook it for 2 minutes in simmering water.

Take off the noodles and drain all the water using a drainer in your kitchen.

Add these cooked noodles to the hot broth.

Add a little bit of soy sauce if you like it.

Add toppings of your choice from menma, nori, or scallions.

Your noodles are ready to use. If you have bought a container of instant ramen noodles, it will have all the ingredients including toppings and sausages. All you need to do is, simmer the noodles and they will be ready to eat. You just need to follow the instructions given behind the container.

How Are Ramen Noodles Bad for Your Health?

Ithas some preservatives, which are injurious to health. In addition to that, it can have multiple adverse effects on your body such as:

Adding more fat

Increasing risk of heart disease

Disrupting the hormonal balance

Increasing risk of metabolic syndrome

In a nutshell, instant ramen noodles might be delicious, but they lack important nutrients and minerals. In addition to that, the preservatives and storage cans are used to store them for a long time and making them unhealthier and causing severe health issues.

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There would be hardly anyone that has not yet tried instant ramen noodles. They are delicious and appetizing. Also, one does not need to waste time cooking it for hours. It gets cooked instantly which is why they are called instant noodles.

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Learning process of driving a car might be frightening for some people. Know the step by step process to drive a car safely.

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Driving a car is a thrill for some and comfort for many. You are no more dependent on a cab or someone from your family to drive you to your office, home, or a party. But, the learning process of driving a car might be frightening for some people. Due to the time and persistence it takes, many people leave it halfway. Learning a car is not difficult with a how to drive a car step-by-step guide as we have shared in this article.

We have shared the bestcar driving tips that will help you learn safe driving for both, manual and automatic vehicles.

How to Drive a Car for the First Time?

You might have learned this from your family or in a driving school, but keep it as a cheat sheet to learn how to drive a car step by step for the first time.

To start a car, you need to start the ignition. For that, turn your car key 2 times and hold it for a few seconds. In 1 to 2 seconds, it will start the ignition and the car.

The foot pedals in the car in ABC style in all manual cars: Accelerator, Brake, and Clutch. In an automatic car, the clutch will not be there. It will only have A and B.

Press the clutch with your foot until it reaches all the way down. Hold it there.

While holding on to the clutch, you need to change the gear. Your car gear will have numbers written on it in a manual car and driving modes in an automatic car. If you need to take your car reverse to get out of the parking, select "R" by moving your gear in that direction. If it is a straight drive, go to the up left side to select the first gear in the manual car.

Gently leave the clutch pedal and in the parallel press the accelerator pedal. It will start moving the car.

Control the direction of the car using the steering wheel.

Use the clutch to change gears while driving. When the speed increases, you need to go in ascending order of gear and when speed decreases, you need to go in descending order of gear.

Car Driving Tips for New Learners

Here is the list of the best car driving tips if you are a beginner:

Know your car. It means checking pedals, biting points, pressure, dashboards, etc.

Adjust the driving seat to drive in a comfortable position.

Avoid distractions at the beginning such as music, phone, talking, etc.

Use the right steering position that gives you the most control over your car.

Always use indicator lights to take a turn or to change a lane.

Don't be in a hurry even if the road is empty.

Keep more than a safe distance from other vehicles.

Use the horn consciously.

Keep your focus on the road and stay calm. Do not panic even if you are the cause of a traffic jam.

Enjoy the learning phase.

Driving Safety Procedures

While learning how to drive a car step by step, it is necessary to learn how to check safety measures in a car to drive safely. Here are some car driving tips for safe driving:

Use mirrors on the sides and centre more often to make judgments. The side mirrors must give you a full rear view and side view.

Do not change lanes or make a turn if any vehicle is approaching that side.

A blind spot will hide a vehicle for a fraction of a second from the vision of mirrors. Keep your eye in the centre mirror to know which vehicles are around you. Always take some time before changing lanes.

Always wear a safety belt.

Keep speed under 60 while driving in the beginning.

How to Drive a Manual Car?

Here are all manual car driving tips onhow to drive a car step by step:

It will have 3 pedals: ABC and gear with 6 different gears. 1 to 5 for speed and R for reverse.

Use the clutch pedal to change gears. You need to press the clutch pedal all the way down. While using the clutch pedal, take off the pressure from the accelerator pedal.

Once the gear is changed, slowly release the clutch pedal and slowly press the accelerator.

Use an accelerator and brake to control your car.

How to Drive an Automatic Car?

Here are all automatic car driving tips on how to drive a car step by step:

It will only have Accelerator and Brake: A & B and driving modes instead of gears.

Turn on the engine with the key and pull the lever to "D".

Use the accelerator to speed up the car and brake to slow down or stop.

Use P for parking and R to reverse.

We hope thisstep by step guide will help you in your journey of learning a car like a pro.
Read Next Blog: How Frequently You Should Change Synthetic Oil

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Driving a car is a thrill for some and comfort for many. You are no more dependent on a cab or someone from your family to drive you to your office, home, or a party. But, the learning process of driving a car might be frightening for some people.

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Trending Direct To Consumer Brands in India

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Trending Direct To Consumer Brands in India

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Rising demand for online shopping and the rapidly evolving consumer trends, there is a rapid growth of direct to consumer brands in India.

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In the last few years, 800+ new-age brands have gone D2C (Direct-to-Consumer) by eliminating the involvement of middlemen. The retail market in India is expected to surpass $1.7 trillion by 2025. With the rising demand for online shopping and the rapidly evolving consumer trends, there has been a rapid emergence of D2C brands in India.

What are D2C Brands?

D2C refers to Direct-to-Consumer.

The term 'D2C brands' means brands that sell their products or services directly to consumers.

D2C brands are businesses that develop and manufacture products/services and distribute them directly to customers.

In the case of D2C brands, there is no involvement of any third party like a distributor or agent.

Goods and services are directly available to the consumer in the sale process.

How Does the D2C Business Model Work?

The D2C business model works on the principle of selling a product or service directly to the consumer by eliminating the involvement of any middlemen.

Unlike the traditional supply chain, there is no wholesale supplier or retailer involved in the D2C business model.

Instead of using distributors, wholesalers, or retailers, brands directly reach customers.

Top D2C brands in India sell home goods, consumer packaged goods, furniture, lenses, eyeglasses, clothing, and many other products directly to consumers.

For selling products or services, D2C brands in India may use eCommerce platforms, online digital marketplaces, and subscription-based services as well.

In addition to using digital platforms for selling their products to consumers, D2C brands in India may also set up their own brick-and-mortar stores.

Advantages of D2C Business

There are several advantages of doing D2C business. These include:

No involvement of middlemen

Eliminating the involvement of middlemen like retailers, wholesalers, and distributors means D2C brands in India can directly approach customers.

D2C allows brands to sell their products or services at the same price or even a lower price than retailers, thus adding to their profitability.

Access to customer data

D2C businesses can get access to valuable customer data - social media profiles, email addresses, locations, preferences, buying behaviours, etc.

All this valuable data helps brands improve their products and come up with new products and services as well.

Build Better Relationships with Customers

Acquiring a new customer may be difficult. But, retaining a customer is even tougher.

The D2C business model allows brands to build better relationships with customers since they are directly involved in selling the products or services to them.

When selling through intermediaries, it is difficult for brands to build a strong relationship with customers.

Cost Savings

When a brand is directly reaching the customer with its products or services, the involvement of any third party is eliminated.

This helps brands to reduce costs as well.

Challenges in D2C Business

There are several challenges and limitations that D2C brands in India face. These include:

Need for an omnichannel approach, including a physical presence to acquire and retain more customers and ensure fewer product returns.

High cost of marketing campaigns to spread the word about the brand and products.

Full control and accountability for everything - supply chain, managing an online store, customer acquisition, customer retention, packaging, storage, logistics, and more.

Just like in other business models, the competition in the D2C business is increasing rapidly, making things difficult for D2C brands in India.

Personalizing the customer's experience across various channels is not easy. At the same time, the demands and expectations of customers are soaring high.

Logistics and shipping of products to reach the customers on time is a major challenge as well that D2C brands in India encounter.

Direct To Consumer Brands in India

The number of D2C brands in India has grown rapidly in the past few years. Here is a list of the top D2C brands in India.

Bombay Shaving Company (Men's grooming)

Mamaearth (Skin care and personal care)

The Moms Co. (Personal care products)

Plum (Beauty products)

Loom Solar (Manufacturer of solar panels and lithium batteries)

Wakefit (Home and furniture solutions)

Wow (Skincare pharmaceutical)

Sugar (Beauty and cosmetics)

BoAt (Electronic devices)

Noise (Smartwatch and other accessories)

Licious (meat and seafood)

Sleepy Owl (Cold brew coffee brand)

Country Delight (Fresh and pure milk)

Pepperfry (Furniture)

Healthkart (Fitness products)

Lenskart (Eyewear)

Melorra (Jewelry)

Flatheads (Footwear)

Bewakoof (Clothing)

Candes (Home appliances)

MyGlamm (Beauty products for women)

Zissto Sauces (Authentic sauces)

Everpret (Designer bags)

Super Smelly (Zero toxin personal care products)

As the number of D2C brands is increasing, opportunities are also increasing to serve these customers. Knowing trending consumer brands can help you not only in increasing knowledge but also in making major business decisions.
Read Next Blog: Healthy Sustainable Cat Food: Everything You Need to Know

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Trending Direct To Consumer Brands in India

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In the last few years, 800+ new-age brands have gone D2C (Direct-to-Consumer) by eliminating the involvement of middlemen. The retail market in India is expected to surpass $1.7 trillion by 2025. With the rising demand for online shopping and the rapidly evolving consumer trends, there has been a rapid emergence of D2C brands in India.

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6 Home Decor Ideas For Bedroom You Will Love

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6 Home Decor Ideas For Bedroom You Will Love

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It’s fairly easy to use home decor items for room decoration in your house. The whole process becomes even more involving and worthwhile when you filter out the right decorative items for bedroom.

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It’s fairly easy to use home decor items for room decoration in your house. The whole process becomes even more involving and worthwhile when you filter out the right decorative items for bedroom.

However, it can initially appear to be a daunting task when you stumble upon finding the best ideas on home decor ideas for bedroom. There is an interesting variety of bedroom accessories that can instantly transform your bedroom into an intimate personal space where you can chill, rest, relax or just hide from the rest of the world when you need a breather.

Below are a few simple tips on decorating your personal space with the right set of home decor accessories that will instantly transform the vibe of your bedroom to the one you would love.

1. Identify The Vibe You Want To Exude

Each individual has their unique vibe, tastes and preferences. Whether you’re hoping for that boho-chic earthy vibe or a royal feel or perhaps a vintage look to your room or would love to keep it basic minimalist depends on your personality. Do some homework online and research which vibe would be functional as well as expressive for you. This will help you figure out home decor accessories ideas for the bedroom.

2. Focus on Quality

Focus on the quality of the accessories you decide to buy. You can purchase the same items online for much cheaper; however, experiencing the purchase first hand in a local shop will be a feeling unlike other. Not only does this help empower local economy, it will also help you quality control your purchase. In fact, the right piece in your space will mean much more emotional value for you than a mass produced item online.

3. Stick To The Room Dimensions

If you have a larger bedroom, then you have more to work with. If you have a smaller bedroom, you need to accessories accordingly. Avoid making the mistake of buying chunky accessories for your bedroom that are likely to get in your way. The idea is to keep things beautiful and yet functional.

4. Work With Color

Work out a color palette that matches the vibe you’re going for. Furnishings can be neutral while the walls can be a bit preppy. Even better stick to basic color palette, something easy on the eyes since this is also the place you will be catching up on your sleep. Balance the neutral tone with contrast drapes or curtains around windows. You can even add an extra dash of color or texture to one side of the wall.

You May Like: 5 Ideas To Get Scandinavian Hygge Lifestyle in Your Homes

5. Large First Followed By Smaller

Always place the largest accessories first. Then use the remaining space with smaller accessories to fill in the blanks while also adding balance to the layout. Avoid cluttering and stick to the principle of ‘less is more’. You don’t always need to be symmetrical – stay focused on balancing it right instead of filling it all up.

6. Use Natural Lighting for Home Decor

Understand the layout of the room and accessories and arrange things in way that it’s easily lit by natural light. The idea is to make the most of the natural light you get from the window. Create the illusion of natural light for night time lighting. For those odd days when you wish to bring out the party animal in you, you can use fancy lighting or work around fairy lights in different shades to give the vibe.

Once you have decided the right theme for the decor, half your work is done because it’s fairly easy from thereon to shop the right accessories around you. Do comment on the best ideas or suggestions you learnt by decorating your own bedroom. We’d love to hear from you.

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6 Home Decor Ideas For Bedroom You Will Love

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It’s an daunting task when you stumble upon finding the best ideas on home decor for bedroom. Know the top 6 home decor ideas for bedroom.

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5 Ideas To Get Scandinavian Hygge Lifestyle in Your Homes

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5 Ideas To Get Scandinavian Hygge Lifestyle in Your Homes

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Scandinavian Hygge home decor and designs are unique, they give respite to the design sensitive and sensible eye and peace to the heart and the mind.

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What is Hygge Lifestyle?

Hygge (hyu guh) is a Scandinavian concept of the cosy, warm and comfortable feeling one gets, being with certain, people, things or someplace. It also engenders luxury and comfort through fashion, architecture and home decor.

Home is where the heart is. You need your home to be a place where you can simulate and de-stimulate yourself in just the right amount to experience Hygge.

Scandinavian Hygge home decor and designs are unique, they give respite to the design sensitive and sensible eye and peace to the heart and the mind.

The Scandinavian Hygge lifestyle mostly has a backdrop of solid colours like white, black, blue, etc. One can find matte-finished articles, and wooden furniture complimenting the walls. The colours are not overdone.

In this article we will give you some of the essential tips you need, to understand the essence of the Scandinavian Hygge lifestyle.

1. The Pinterest home looks good, but just that…

You can get the most appealing aesthetic ideas from home decor magazines and online communities like Pinterest. They surely look good but one major drawback of living in a house that looks like a pinned design template is, that you can’t live in it, at least not comfortably. Hygge is all about functionality and utility. Make sure to be thoughtful about each and every element of your home decor and furniture. Visit the studios and boutiques yourself to see if the furniture and home decor accessories suit your style and needs.

2. The more the merrier is wrong when it comes to colour

We don’t know very much about ourselves. We overestimate our capacities while choosing subjects to study and also underestimate ourselves when it comes to performing a regular task in a new workplace. When you’re choosing wall paint make sure you visualize waking up or chopping vegetables in front of that colour for years. Not that appealing now, is it? We get bored with colours pop. They come at us after some time. To get the Hygge, choose plain solid colours and use as minimal a colour as you can. Go with natural colours like brown and green as our eyes are accustomed to these and they are calming to them.

3. There’s more to just plants to decorate your space

Yes, plants have been an option to create spaces and partitions in homes. But since you’re choosing natural colours for your interiors you might as well go with other installations for your home. With our home decor shopping guide, you’ll find the best sculptures and installations to guide people in your house and to design your space with. Creations that have a story to tell and that are crafted with perfection to suit your wants and taste. See what calls your soul, is it a 7 feet wooden horse or a stone human bust?

4. Chandeliers, Lamps and more…

The Danish people believe Hygge lifestyle is a state of mind. To feel one with yourself, feel connected and be at peace, or feel active and enthusiastic. Regardless of the feeling, you need to understand the importance of lights. Light and space go together. Get chandeliers where you want people to feel grandeur. Use soft lights for your meditation space. Get bright low-level lights for your dining table. Lamps for reading spaces. Install yellow led lights to get the best of a cosy and elegant feel. Play with colour for different moods, and functions.

5. Accessories should not be mindless

Every accessory has a story to tell. It has a culture with it. Accessories are powerful. A Buddha bust in the house will promote things be orderly. Let there be colourful exterior accessories to promote liveliness inside your space. Don’t mix everything in one place unless you’re a traveller and want to show where all you have been. Choose a little, but choose wisely. Your home accessories matter more than you think.

We hope this article will help you materialize your home decor ideas better and you get a home that helps you attain a hygge lifestyle.

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5 Ideas To Get Scandinavian Hygge Lifestyle in Your Homes

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Hygge is a Scandinavian concept of the cosy, warm and comfortable feeling. Know the ideas to get scandinavian hygge lifestyle in your homes.

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Make a Daily Workout Routine For Body Fitness

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Make a Daily Workout Routine For Body Fitness

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A daily workout routine consists of a variety of exercises to achieve a specific goal and these exercises are enough to spin your head. Without any doubt, a basic understanding of exercise is necessary. However, exercises are available in abundance that may make you confused and make it difficult for you to decide on a proper plan for you.

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A daily workout routine consists of a variety of exercises to achieve a specific goal and these exercises are enough to spin your head. Without any doubt, a basic understanding of exercise is necessary. However, exercises are available in abundance that may make you confused and make it difficult for you to decide on a proper plan for you.

Though, you should find out the best workout plan that may assist you to look smart. You need to select your plan carefully so that it can fulfil the specific requirements of your body. Also, the intensity of your selected workout plan and its results depend on the type of your body.

You should be consistent and dedicated to your workout so that you may get the best outcomes. You need to keep this fact in your mind that exercise is not a miracle and you have to perform it regularly for a specific time period to get the best possible results.

You may be among those, who have the viewpoint that more workouts can provide you with better results. Hence, this is not true. A smart workout can be done to achieve better results. Following is a workout that may help you in achieving your targeted goal.

5 Rules For Body Workouts

1. Train Once Every 2-3 Days

You should train your body to get it to use. For this purpose, a recommended procedure is to train your body after every 2 to 3 days. You can add some cardio sessions in the remaining days if you want to get the work out of your full body.

2. Lift Heavy

It is necessary to train your body to lift heavy equipment. In case, you don't let your body to get indulged in such activity then you may not train your body to achieve the required results. If you really want to get a strong body then you need to do a regular workout. Add heavy lifting to your program to make it more beneficial.

3. Perform One Exercise For Each Muscle Group

This step is considered crucial. You need to perform at least 1 exercise for every muscle. However, the number of selected exercises will depend on their intensity. It is enough if you perform a heavy exercise for a muscle. On the other hand, if you are performing low-level exercise then you should do more steps.

For instance, if you do a simple bench press or incline bench press for the chest, it is enough. You may also choose bent-over rows and chin-ups for strengthening your back. These movements allow you to overload your muscles in less time & there is no requirement to perform multiple exercises for a single muscle group. Include it in your plan to repeat 2 to 4 sets of each exercise and perform 10 to 12 repetitions.

You May Like 6 Signs Why You're Not Gaining Muscle

4. Keep Your Daily Workout To An Hour Or Less

We ensure to be consistent and resistant to your daily workout as these are the most important factors. When you remain consistent, your natural muscles start to build and also your hormonal level becomes normal. About 40 minutes to 1 hour is enough to perform your full-body workout. It will help you to keep yourself smart and fit.

5. Keep Changing The Order Of Your Workouts

You may ask your trainer to recommend some changes to your workout plan. It is necessary to arrange your workout in such a way that can benefit your whole body. So, if one day you are starting from the chest exercise, then start your next day's exercise with a leg workout, and keep the change on a daily basis.

You May Like: 5 Ways to Boost Your Workout Performance

Exercises

A list of common exercises is provided below to help you to take an initiative. You can perform almost 3 to 4 sets of each exercise at the start. The effectiveness of the exercises for particular body parts is kept in mind to generate this list.

Daily Workout To Start With

Have a look at the following list that is made to take a start.
Back Chest Shoulders Legs Biceps Legs Abs

Decline-bench crunches

Rope crunches

Calves Triceps
Sample Daily Workout Plan For 1 Week

Day 1 - Full body (shoulders, chest, triceps, calves, back, biceps, legs, abs)
Day 2 - Rest day
Day 3 - Full body (legs, chest, calves, shoulders, triceps, back, biceps, abs)
Day 4 - Rest day
Day 5 - Full body (chest, back, abs, biceps, legs, triceps, shoulders, calves)
Day 6 - Rest day
Day 7 - Rest day
Contact An Expert
Whenever you are going to start your workout plan, you should consult an expert and discuss your plan with him. It is necessary for you to know if the decided daily workout plan is suitable for your body or not. They will suggest you on the basis of your goals and desired results.

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Make a Daily Workout Routine For Body Fitness

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A daily workout routine consists of a variety of exercises to achieve a specific goal and these exercises are enough to spin your head. Without any doubt, a basic understanding of exercise is necessary. However, exercises are available in abundance that may make you confused and make it difficult for you to decide on a proper plan for you.

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Healthy Sustainable Cat Food: Everything You Need to Know

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Healthy Sustainable Cat Food: Everything You Need to Know

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Sustainable cat food brands have created a philosophy that concentrates on resolving the food scarcity issue. Know about sustainable cat food.

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We are living in a world, in which the population is growing too fast, and the limitation of resources is also increasing. The multiple factors related to the shortage of resources including food and other issues that contribute to the increasing scarcity of food like wastage of food, overcrowding, global warming affecting agriculture and food quality, and many more need to be addressed. Sustainable pet food brands directly address this issue of food scarcity for pets.

What is Sustainable Pet Food?

Sustainable pet food brands have created a philosophy that concentrates on resolving the food scarcity issue for pet foods by adopting several approaches. The brands produce sustainable pet foods for dogs and cats that consist of nutritious ingredients. Sustainable pet food is produced without any animal slaughtering. The kitchen leftovers can also be transformed into healthy pet food by the top sustainable pet food brands.

Sustainable food provides a healthy diet to your furry family member without taking a toll on the environment in any way. It also doesn't have any bad impact on the health of your cat.

Things You Should Look for While Buying Sustainable Cat Food

Sustainable cat food is made up of the top sustainable pet food brandsand they meticulously produce balanced food by keeping various quality aspects and other elements into consideration. Even when you go to buy sustainable cat food, you must check for the following things:

1. List of ingredients

All packs of sustainable cat food will have a list of ingredients.

You must look for the list of ingredients to ensure the pet food is made of natural ingredients and no chemical is used in its making.

2. Source of sustainable cat food ingredients:

Along with the list of ingredients, you should also ensure the source of ingredients is local agriculture and farms instead of big multinational companies.

3. No pesticides

Pesticides and animal wastes can be injurious to a green environment.

The use of chemical-based fertilizer has to be reduced to produce food products, including, sustainable cat food.

4. Pet food processing technique

You can also research sustainable pet food brands and how they produce some sort of food.

It is recommended to buy pet food from a company that avoids high emission production as that can contribute to a bad and polluted environment.

5. Cook Healthy Food for Your Cat at Home

There are some popular sustainable pet food brands, but if you have time, you can also cook sustainable cat food at home.

You neither need to have hours for cooking cat food nor need to have a special art of cooking.

Recipe to Cook Sustainable Cat Food at Home

Ingredients

Beef heart/ Ground turkey/ Chicken breast / liver

Water

Recipe

In a pot, add some water to boil one to two spoonfuls of any of the ingredients mentioned in the recipe.

Once it is boiled, the sustainable cat food is ready to serve.

Make a Habit of Buying in Bulk

Even if you love shopping, it is recommended to make a purchase in bulk, whether it is about buying pet food from the top sustainable pet food brands or buying groceries.

This will help you reduce your carbon footprint, save on fuel, and save time for yourself and your kitty.

You will not only contribute to a green environment, but you will always get a chance to take advantage of discounts on bulk buying.

You will also have enough stock to meet the hunger of your kitty for days, even when you don't have time to cook for it.

Popular Sustainable Cat Food Brands

You will find a host of options when going for sustainable cat food shopping. However, it is always good to buy from a brand that truly lives up to the phenomenon of sustainable pet food as explained in this article.

To help you buy the best food for your kitten, here is the list of top sustainable pet food brands to choose from:

Keep your four-legged friend healthy with healthy and sustainable cat food that not only contributes to the good health of your cat but also to the health of Mother Nature.

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Healthy Sustainable Cat Food: Everything You Need to Know

# data[].attributes.attachment_link.description
We are living in a world, in which the population is growing too fast, and the limitation of resources is also increasing. The multiple factors related to the shortage of resources including food and other issues that contribute to the increasing scarcity of food like wastage of food, overcrowding, global warming affecting agriculture and food quality, and many more need to be addressed.

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All mega trends are influenced by meta trends. Meta trends is a transformation that transforms the transformation. Jump in read more.

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Megatrends term used more commonly in the World. Gradually, the term meta trends are also gaining popularity due to its influence on trends and megatrends.

What are Meta Trends?

The simplest definition of defining meta trends is that it is a transformation that transforms the transformation. If we dig deeper, we can define meta trendsas driving factors of transformations. They may emerge from different developments, multiple cross-subject matters, or just conceptualized to influence trends and megatrends.

The effect of meta trends, in general, is multidimensional and affects several aspects.

How Do Meta Trends Shape the Future?

In 2022, you would witness major meta trends 2022 that will shape the future of multiple industries and entrepreneurs. It may also touch the common people by creating a boom in the smart economy, redefining business and relevant challenges, and changing the source of revenue.

Let's explore the top meta trendsin 2022 with meta-trends examples to delve deeper into this subject.

1. Global High-Speed Internet at a Low Cost

Connecting businesses and individuals have become true thanks to the internet.

In 2022, we are going to experience a major transition with the launch and adoption of 5G networks at affordable costs.

Trillions of dollars of the economy will be added to the global market and all thanks to added 3 billion people to be brought online with licensed or unlicensed 5G networks and diverse satellite networks at a global level like Starlink, OneWeb and more.

This meta trend 2022 is led by artificial intelligence, 5G networks, supersonic computer power, modernized hardware, low-cost space launches, material science, and more.

2. Artificial Intelligence Attaining Human-like Intelligence

Major meta-trend examples also include radical changes brought by meta trends related to artificial intelligence.

By 2030, AI (Artificial Intelligent) driven tools will achieve intelligence similar to humans, as per the claim made by Ray Kurzweil.

The AI tools and algorithms will be easily available as an open-source to the business community and individuals to contribute to the progression of the technology. Moreover, they will be able to use it for their own benefit.

This meta trend will be led by the union of cloud computing, neural network, big data, and flexible connectivity offered by 5G and similar networks.

3. Access to Low-Cost Renewable Energy

The popularity of solar energy has been in the world for decades.

An increasing trend of renewable energy adoption is profusion.

The increasing meta trend 2022 of adopting renewable energy due to lower expenses and unlimited sources of energy will soon replace the use of fossil fuels.

It will be driven by the convergence of wind, solar, hydroelectric, geothermal, localized, and nuclear grids.

4. Stable Rise in Global Abundance

As per the global economy charts, the population of middle-class residents is constantly increasing, which is resulting in a dropping number of people living below the poverty line.

The meta trend influencing this change is because of omnipresent artificial intelligence. It was present in the cloud, smart healthcare, low-cost communication, high bandwidth connectivity, and artificial intelligence-empowered education.

5. Omnichannel Deployment of Augmented Reality (AR) and Spatial Web will Become True

The blend of low cost, high bandwidth 5G network and augmented reality with the Spatial Web, which is also referred to as Web 3.0 are going to bring multiple transformations in business, entertainment, marketing, and more. This will touch our routine lives drastically.

Consumers will increase purchase models depending on the virtually augmented shopping world.

This meta trend 2022 will be influenced by increasing computer power, machine learning, 5G networks, material science, modernized hardware, and augmented reality.

Conclusion

We explored some of the major meta-trends examples in this article, but that is not it. The list of meta trends 2022 is gigantic. The driving factors of different meta trends will transform businesses, individuals, and multiple other aspects of daily life. From connecting to increasing life span up to 10 more years, virtual reality-driven real estate and other industries, launch, and adoption of cellular agriculture, advertising disruption, and multiple other meta trends will influence human lives, the global economy, and the world around us in 2022.

What do you think about the meta trends and their influence on your life?

Please share your thoughts in the comment section.

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Megatrends term used more commonly in the World. Gradually, the term meta trends are also gaining popularity due to its influence on trends and megatrends. The simplest definition of defining meta trends is that it is a transformation that transforms the transformation. If we dig deeper, we can define meta trendsas driving factors of transformations.

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Gujarati Movie Sarathi 2022 Cast, Release Date

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Gujarati Movie Sarathi 2022 Cast, Release Date

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Sarathi is a Gujarati movie filled with emotional drama and adventure. starring Pratik Gandhi, Meenal Patel, and Saumya Pandya.

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Sarathi is a Gujarati movie filled with emotional drama and adventure. starring Pratik Gandhi, Meenal Patel, and Saumya Pandya. The movie was directed by Rafiq Shaikh and written by Rafiq Shaikh.

Synopsis

Sarathi is an emotional drama and adventure-filled movie about a journey of a depressed old lady and an orphan child on the way to find the lady's home, where they discover a bond of motherhood between themselves. This story is about a writer who has written a novel with the title Sarathi.

The role of the writer is played by Pratik Gandhi. After the success of his book, he was invited for an interview by a famous Journalist on National TV. The story begins with a couple adopting a child from an orphanage and bringing him to their home. As the story proceeds, the child slowly gets comfortable with his new lifestyle, making new friends and going to a new school.

One day, he sees a depressed old lady in a bad condition by the road. The old lady stays in a small tent made from garbage. Seeing the unfortunate condition of the old lady, the child feels sympathy toward her. He decides to bring the old lady back with him to his home. While taking care of her, the boy comes to know that she hails from Vadodara (Gujarat) and her family is in Nepal. Feeling responsible, he takes the old lady from Vadodara to her family in Nepal despite all the odds. Through the journey, the child starts feeling the un-intentional motherhood towards the old lady.

Sarathi 2022 Release Date

Sarathi movie is all set to release on 15 July 2022.

Sarathi 2022 Movie Cast

Pratik Gandhi as Mr. J. Aditya (Writer)

Meenal Patel as Baa

Saumya Pandya as Champ

Chhaya Vora as Warden

Shekhar Shukla as Vishwas Nanavati

Aakash Sippy as Mr. Joshi

Megha Pandya as Mrs Joshi

Kirtika Bhatt as News Reporter

Vrunda Trivedi as Google

Swayam Chhaya as Pintu Bhavya Pavar as Jiglo

Sarathi Gujarati Movie 2022

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Gujarati Movie Sarathi 2022 Cast, Release Date

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Sarathi is a Gujarati movie filled with emotional drama and adventure. starring Pratik Gandhi, Meenal Patel, and Saumya Pandya. The movie was directed by Rafiq Shaikh and written by Rafiq Shaikh. Sarathi is an emotional drama and adventure-filled movie about a journey of a depressed old lady and an orphan child on the way to find the lady's home, where they discover a bond of motherhood between themselves.

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Nomad Visa: Everything You Must Know About It

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Nomad Visa: Everything You Must Know About It

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A digital nomad is one that uses digital equipment to continue working from anywhere. Know about digital nomad visa in detail.

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People around the world change their sustainability patterns. An individual that can work from anywhere using technology and living away from their native country is called a nomad. A digital nomad is one that uses digital equipment to continue working from anywhere. This type of individual can benefit from a digital nomad visa.

What Is A Digital Nomad Visa?

It's like a tourist visa that lets you stay in a country, but for an extended period of time, i.e., 1 to 5 years. You'll authorise to work over there. You can work in the country for which you are holding a nomad visa. You can also take dependents with you.

Advantages

There are multiple life-changing advantages of holding a digital nomad visa such as:

Choose the country you want to work in from the list of countries

Visit and live in exotic places and still keep earning

Meet and network with new people

Financial freedom

Enjoy the quality of life and high standard of living

Thrive in a diverse culture

Major Disadvantages Of Digital Nomad Visa

You may face some issues and challenges while working from diverse countries with your nomad visa that may turn into cons like:

Potential cultural and language barriers

Risk of burnout

Adjustment issues in new countries

What Are The Eligibility Criteria For Digital Nomad Visa?

As you may have noticed, the pros are more than cons and if you can really live the sense of a digital nomad, there are no real cons. They are just adjustments to be made to live a successful career and enjoy time with diverse people, in different countries.

Eligibility criteria:

Your age must be 18+ years

You must have a remote job

You must earn a specific monthly income

Which Countries Accept A Nomad Visa?

There are multiple countries such as:

Which Countries Are Difficult To Get A Visa?

Here is the list of countries in which it is the hardest to get a visa:

What Is The Application Process For Digital Nomad Visa?

Below is the process to apply for a nomad visa:

Fill out the application form with all the required details

Schedule an appointment with a consulate or an embassy of that country

Complete the paperwork

Submit yourapplication with the required paperwork

What Are The Documents Required For A Nomad Visa?

Depending on the country you are applying to, paperwork can be different. However, commonly required documents for nomad visa application are as below:

Passport with validity of six months from the application date

Passport size photos

Civil documents (You may need to translate them into the local language of the country. You may also need to have certified docs with an Apostille stamp)

Vali

Typically, it is valid for one to two years.

However, depending on the qualifying criteria, you can extend the visa for five years.

How Much Does A Digital Nomad Visa Process Cost?

The overall fee related to the application and completion of the nomad visa process may vary from country to country.

Generally, the total cost ranges from 200 USD to 2000 USD.

Countries like Georgia have zero application fees for applicants to attract them.

On the other hand, countries like Antigua, Bermuda, etc. have the highest fee up to 3000 USD.

What Type Of Work Can You Do?

In an ideal scenario, you are free to do any kind of work that is allowed to be pursued remotely and does not interfere with the legislation of the country you live in.

Here is the list of renowned job types that digital nomad visa holders pursue:

Coders or developers

Technical support engineers

Content writers and copywriters

Digital marketing experts

Digital entrepreneurs

Graphics designer

Virtual assistant

Translator

Photographer

Any job that can be done remotely using technology

In Conclusion

Times change now and work from home/remote working culture is trending worldwide. Company changing their way of working and allowing their employee to work remotely. However, the digital nomad is expected to rise because of work from home culture.

Read Next Blog:
Why Is Ahmedabad Known As The Manchester of India?

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Nomad Visa: Everything You Must Know About It

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People around the world change their sustainability patterns. An individual that can work from anywhere using technology and living away from their native country is called a nomad. A digital nomad is one that uses digital equipment to continue working from anywhere. This type of individual can benefit from a digital nomad visa.

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Why Is Ahmedabad Known As The Manchester of India?

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Why Is Ahmedabad Known As The Manchester of India?

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Ahmedabad geographical location and abundance of cotton make the city Manchester of India. Read to know more.

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History of Ahmedabad

The story starts in 1780 with the British entering into the domestic politics of the Marathwada region current day Ahmedabad. A lot of conflicts had been taking place among the Maratha chiefs during those days and the British took advantage of the situation.

To get better out of this situation the Britishers started the First Anglo-Maratha War and took over Ahmedabad. Located on the banks of the River Sabarmati, they wished on making it a port to reduce the traffic from Bombay.

Their foothold in Ahmedabad was short-lived as they soon lost control over Ahmedabad. But this did not move them much and they kept their enthusiasm intact by winning the Third Anglo-Maratha War, the British again won control over Ahmedabad in 1818.

Cotton Production

This is when the city became the aptest destination for setting up cotton mills because of the availability of black soil and throughout the year - sunshine. Also, plenty of capital with merchants with cheap labour was the right concoction for multiple cotton mills and cotton clothing stores in Ahmedabad.

City of Manchester

The city of Manchester is well known for its cotton mills around the globe. The temperate climate of the region is ideal for cotton thread spinning. Also, the city is located on the banks of the River Mersey which makes it easier to dry the cotton threads.

Similarly, in Ahmedabad, the Sabarmati River helps in the drying of cotton threads. Also, the climate in Ahmedabad favours growing as well as spinning cotton threads.

This paved the way for an abundance of raw cotton for mills. The rich merchants invested in building the mills and the skilled and unskilled labourers were available in abundance. Since the city is well connected to the major cities of the country, finished cotton goods were easily transported across other cities of India.

The first cotton textile mill, known as the Shahpur Mill came into existence in the year 1861 and it flourished successfully. After its huge success, other businessmen were inspired to invest in textile mills across the city. By the end of the 1990s, there were around thirty-three mills set up in the city. Soon after, the city of Ahmedabad was supplying cotton textiles to different parts of the country.

Manchester of India

The first time, two of the leading Indian industrialists called Ahmedabad the 'Manchester of India' were Ambalal Sarabhai and Kasturbhai Lalbhai. Manchester in the UK just like Ahmedabad is situated on the banks of river Mersey, the geographical conditions of Manchester equally produce high-quality cotton, thus the name.

Ahmedabad's geographical location produces high-quality cotton, cotton mills and stores and connectivity with other major cities makes the city Manchester of India.

Image Credit: https://twitter.com/ahmedabad/status/1406827969696440324/photo/1

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Why Is Ahmedabad Known As The Manchester of India?

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The story starts in 1780 with the British entering into the domestic politics of the Marathwada region current day Ahmedabad. A lot of conflicts had been taking place among the Maratha chiefs during those days and the British took advantage of the situation.

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You hit the gym five times a week and lift some weight but you’re not gaining any muscle. Know 6 reasons you're not gaining muscle.

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You hit the gym five times a week and lift some weight whenever you get a chance but your body still looks the same and you’re not gaining any muscle.

Sounds familiar?

It’s a common problem for most people who exercise regularly and expect results but keep making some mistakes that can be easily corrected.

Here are some of the most common signs of not gaining muscle.

1. Too Much Cardio

There’s nothing wrong with riding a bike or sweating on a treadmill but if this is what your training sessions are mostly about, that might be the reason why there’s no expected muscle gain. Jogging, swimming, and riding a bike is great for burning calories and thus for leaning out but it’s not for building mass.

Weight lifting should dominate your training sessions while some cardio is okay but give priority to recovery time if needed. Experts suggest limiting cardio sessions to two times a week, so make sure you take their advice.

2. Not Enough Protein

A calorie surplus is a must if you want to gain muscles, so eating like a bird and focusing on salads won’t do you any good. Protein is essential for the muscle-building process, but it also helps overexerted muscles and repairs small tears that happen as a result of weight lifting. If you’re serious about buffing up, then you’ll need to up your protein intake through a proper diet and some healthy protein drinks.

There’s a good reason professional athletes and bodybuilders rely on protein shakes so much – they are a really good post-workout snack because they help your body create the amino acids that are necessary for muscle building.

They also keep your body from burning away muscle to use for energy, which is exactly what happens if you don’t pay attention to your diet and don’t eat a good, protein-filled post-workout snack.

3. Your Reps are Wrong

Some studies have shown that having 6 to 12 reps per set is an optimal number of reps for building muscles but that doesn’t mean all your training sessions should look like this.

Implementing some variety is desirable, especially for weight training so make sure you include some lower rep ranges with heavier weights and higher ones as well with lighter weights to give your body some diversity.

Also, cheat reps are a big no-no because half-done reps give half-assed results. Perform the full range of motion for each exercise and you’ll soon start seeing changes in your body.

4. You’re Lacking Sleep

When you’re resting, your body is using this precious time to rebuild muscles and grow even stronger so getting enough sleep is not just a matter of beauty. When building muscles, your body breaks apart the fibres inside your muscles and then it needs time to grow back more or different types of fibres.

If you don’t sleep enough in between your training sessions, you might risk tearing down your muscles and getting them weaker which is something you surely want to avoid. So, go to bed early and just relax – sometimes that’s enough to see results.

5. You’re Impatient

The most important thing to understand when it comes to gaining muscles is that it takes time so there’s no room for impatience in the process. Don’t look at yourself in the mirror after two weeks and feel disappointed you’re not seeing any results. This might cause your motivation to plummet and we all know how hard it is to get that back.

If you’re in the middle of a crisis right now, try a few nifty little tricks to motivate yourself again – get yourself quality bodybuilding clothing to put yourself in the right mood (it’s scientifically proven that proper clothes can motivate you to work out), subscribe to a fitness blog or YouTube channel, or surround yourself with motivational quotes and posters. These things might sound silly but they work like a charm.

6. Not Enough Weight

The golden rule of weight lifting to gain muscles says: when it gets easy, increase the weight. So, those 5-pound weights were fine when you were a beginner but now it’s time to do more. It’s irrelevant whether you’re using machines or free weights – if you’re not lifting enough weight, your muscle gain will stagnate.

Again, it’s all about breaking down the muscle tissue and rebuilding stronger and denser fibres and that can be achieved only if you challenge yourself to do more every day.

Now, reflect on your exercising, resting, and eating habits and check if you’re making any of these mistakes. Then, fix what needs to be fixed and watch the results come. Soon, your body will look just the way you imagined!

Read Next Blog:

5 Ways to Boost Your Workout Performance

Continue Reading

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You hit the gym five times a week and lift some weight but you’re not gaining any muscle. Know 6 reasons you’re not gaining muscle.

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5 Ways to Boost Your Workout Performance

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5 Ways to Boost Your Workout Performance

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People who workout at least three times a week have more physical and mental energy. Know 5 ways to boost workout performance.

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There are so many reasons why exercising should be on the list of your weekly activities. People who workout at least three times a week have more energy, both physically and mentally than people who don’t work out at all. They also feel happier, sleep better, feel more self-confident, and show better performance at their work. That’s why you should make sure that you spend quality time in your gym.

Here are some tips on how to optimize your workout performance in order to lead a good life.

Find a Companion

Get professional assistance from a qualified trainer to get the most out of your workouts. Working out with someone, especially with a professional, makes training much more effective. Whether you want to prepare for a marathon or just want to get in shape, they will create an exercise and nutrition plan according to your goals.

If this is too expensive for your budget, ask a friend to go to the gym together. You can always motivate each other, and make sure you’re accomplishing your goals for every workout.

Adjust Your Diet

Nutrition is an essential part of training. It is important to know what to eat and when to eat. You need carbohydrates for energy and protein to help your body recover from a training session. If you don’t follow the rules, your body will not improve as quickly as you want.

You can find a lot of tips online, like cutting out junk food and soft drinks from your diet and consuming a lot of fruit and vegetables. Nutritionists usually suggest eating whole-grain carbs (like cereals, rice or pasta) two hours before training, and protein (like soy or whey protein) after.

Dress Comfortably

You won’t be able to perform to the best of your abilities if you don’t feel comfortable during your workouts, so dedicate some time to looking for the right workout clothes.

Consider the workout clothing that wicks the sweat away, so your body will be able to level your temperature. Cotton is a good choice for your shirts and pants. It is breathable, comfortable, and easy to maintain. Close-fitting clothes will make it easier for you to move and to track if you are doing your exercises correctly. And of course, quality and comfortable shoes are the foundation of good training.

Rehydrate

There are many reasons why you have to keep a bottle of water near you during every training. Just think how much water your body loses through sweat. Not to mention the fact that 75% of your muscle tissue is water. If you don’t hydrate your body enough, it will become tired faster and you won’t be able to squeeze the maximum out of it.

To make sure you’re drinking the right amount of water, take 7-10 ounces of water every 10-20 minutes during your exercise. If you’re working out for more than an hour, reach for electrolyte-enriched water, because you’ll need electrolytes.

Enjoy Your Time

Whether you want to engage in a triathlon race, or you just want to stay fit, working out will become a part of your life, so enjoy it as much as you can. Besides picking up the right equipment, choose a sport you find exciting, create a playlist that will boost your energy every day, and join a group of people that share your passion for exercise.

Workout affects how you feel and think and how you define yourself. Improving your workout performance is about improving yourself. You can learn how to set up reasonable goals and how to reach them. And this can be applied to the other parts of your life. So, make your workout performance improvement plan a model of your personal growth.

Read Next Blog:

How To Keep Yourself Clean and Healthy This Monsoon?

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5 Ways to Boost Your Workout Performance

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People who workout at least three times a week have more physical and mental energy. Know 5 ways to boost workout performance.

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4 Latest Collection of Kurti Designs for Women

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4 Latest Collection of Kurti Designs for Women

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Kurtis is one of the most essential parts of a woman’s daily wear. Know the trending and latest kurti designs for women.

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Kurtis is one of the most essential parts of a woman's daily wear. Women usually love designer long Kurtis, and their favourite pastime is to check out kurti designs and sift through all the varieties that are given.

The most versatile thing about Kurtis is that they blend well with any kind of bottoms, be it Jeans, Skirts, Patialas or leggings. There are a lot of designs in the market to choose from and make your outfits even better. Women can even resort to contrasting colours when it comes to choosing the designs of Kurtis. Designer long Kurtis for summer is the best choice for women.

We have mentioned some of the best kurti designs in this article which would help you in your next purchase.

1. Boat Neck Kurta Designs

As the name suggests, the Boatneck kurta has collars shaped like a boat which is similar to a U-shaped neckline. However, it has a cut which makes the shoulder look wider. The designs of this Kurti are amazing and perfect for women with any face shape or small bust size. It might not be the perfect choice for women with broad shoulders, but you can always resort to different styles of Kurthi which we have mentioned in the next collection.

2. Square Neck Design for Kurtis

These are one of the most beautiful designs for Kurti which narrow the shoulders and even tends to elongate the short necks. These Kurtis go well with every kind of outfit which you want to go with and the neckline also goes quite well with pear-shaped bodies in women. The square neck linked kurtas also go well with palazzo pants.

3. Scoop Neckline Kurta Design

A scoop neck is basically a 'U' shaped neckline which has a full curve that is deep and has a large width. It even suits women with narrow shoulders and with a small bust. Along with that, it is best suited to women with a long face or a short neck. However, if you have a narrow face or are skinny, then you probably might want to go with some other options.

4. Keyhole Neckline Kurta Design

The name 'Keyhole' is inspired by the keyhole of a lock as the pattern is somewhat similar. It has a hole near the collar bones and has quite an amazing design which is unique in its own way. The neckline also meets at the centre which forms the hole below the collar bones. This design of Kurtis is the best choice for women with tender necks.
Read Next Blog: Enhance Your Bridal Look with Lehenga Accessories

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4 Latest Collection of Kurti Designs for Women

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Kurtis is one of the most essential parts of a woman's daily wear. Women usually love designer long Kurtis, and their favourite pastime is to check out kurti designs and sift through all the varieties that are given. The most versatile thing about Kurtis is that they blend well with any kind of bottoms, be it Jeans, Skirts, Patialas or leggings.

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How Frequently You Should Change Synthetic Oil

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How Frequently You Should Change Synthetic Oil

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Engine oil plays a vital role in engine performance. Know how frequently you should change synthetic oil in your vehicle.

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Oil in your vehicle plays a vital role. It makes sure whatever the situation is, it lets your engine and other parts function exceptionally well. However, it is necessary to change synthetic oil at regular intervals.

There are different types of engine oil available in the market, but one of the best is unquestionably synthetic oil. It is made from petroleum components, which are chemically modified to perform better. There are many benefits of using synthetic oil. Thus, an oil change is quite popular compared to other types. It holds excellent mechanical and chemical qualities.

Coming to the main question, how often do you need a synthetic oil change?

There are multiple answers to this question as there is no specific recommended interval for that. Many factors define the interval of a synthetic oil change.

You will learn about the factor and the recommended interval to change the oil in different vehicles.

1. Check Vehicle Manual

All vehicles are different, and their need for an oil change is also different. Thus, it is necessary to know your vehicle details and change the oil accordingly.

The simplest way is to grab the owner's manual, which comes with the vehicle, it will have an interval range mentioned for an oil change.
Synthetic oil is recommended which is more refined and increases engine performance. It is recommended that you change synthetic oil ranges from every 6000 - 15000 kilometres. Your vehicle needs an oil filter change along with the synthetic oil change.
2. General Recommendations for Modern Vehicles

For traditional vehicles, it is somewhat difficult to recommend a specific time interval for an oil change.However, if you drive modern technology vehicles, you need an oil change after seven thousand to fifteen thousand. If you cannot find the vehicle owner's manual, you can keep these numbers in mind to change the synthetic oil after a specific interval.

One of the advantages of using a modern vehicle is that it usually has various indicators which monitor vehicle performance like:

Engine temperature

Trip length

Fuel

And many other engine parameters

These indicators give an alert when you need an oil change.

3. Oil Change Interval as per the Weather

If you drive your car in extreme weather conditions like:

Too cold as in Leh/Ladakh

Too humid and hot as in the desert

On the dusty roads

You will need a more frequent oil change.Thus, keep in mind that external weather also changes the regular interval of the oil change.

4. Ask your Mechanic

Using service from a reliable service provider for automobiles, you do not need to worry about anything. They usually remind you when your vehicle needs a synthetic oil change.

In Conclusion

Synthetic oil is usually more expensive than other types. Thus, you might have the urge to go some extra miles with it. However, the best approach is to change the oil as per the recommendations. It will make sure you get the expected performance.

Read Next Blog:
Kia EV6 Launched in India and Available for Booking

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How Frequently You Should Change Synthetic Oil

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Oil in your vehicle plays a vital role. It makes sure whatever the situation is, it lets your engine and other parts function exceptionally well. However, it is necessary to change synthetic oil at regular intervals. There are different types of engine oil available in the market, but one of the best is unquestionably synthetic oil.

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Enhance Your Bridal Look with Lehenga Accessories

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Enhance Your Bridal Look with Lehenga Accessories

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The Indian Lehenga is popular for the wedding and all related functions. Know which lehenga accessories to wear.

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The Indian Lehenga is popular for weddings and all related functions. No matter how much you love the western style, you will wear the Indian lehenga at one of the wedding functions for sure. Of course, you must have bought the best lehenga for your wedding or someone else's wedding, but to give you an elegant and the most beautiful look in that Indian lehenga, you will need to have some stunning lehenga accessories. Are you confused about what to wear with a lehenga?

Fret not, I will share some top tips about it which will help you to add the required style to your lehenga look.

For a Traditional Look

If you want to add the flavour of pure Indian culture, then follow these lehenga wearing tips. Also, keep these points in your list of shopping for accessories so you have everything needed:
1. Get The Traditional Lehenga Accessories
This includes latakans which are often tied to the end of your lehenga Dori. Make sure you don't pick too heavy latakan else it may add discomfort. Other than this you can get a traditional lehenga belt or brooch to add to the lehenga which will add more sparks to your looks and the style, of course.
2. Get the Lehenga Accessories Jewellery
It includes necklaces, heavy bridal earrings, Maang Tikka, bangles and Nath.
3. Get the Ethnic Footwear
You may not consider footwear as the lehenga accessories,but it is one of the most important ones. It will give you the required style and posture. I suggest getting a sparkling mojdi to wear with your lehenga. Also, check lehenga matching shoes.
4. Hair Accessories with Lehenga
This includes headdresses for weddings, bridal hair pins, pearl barrettes
5. Cloth Tassels
The expert shopping guide for accessories recommends getting the vivid and bright colours for your lehenga as well as jewellery to get a complete ethnic look.

For Fusion Look

If you want to go fusion in the next function to get an unconventional look, here is your shopping guide for accessories:

1. Get selected jewellery pieces. No need to get the bangles; instead of that get a heavy Kada or a bracelet. Get long and heavy earrings, but chuck the neckpiece. Don't forget the Maang tikka.

2. The sandals can be high heel sandals in golden or silver colour with no Indian work on them.

3. Get the lehenga in dark colours and the jewellery in contrasting colours.

4. You can also put on a jacket on your choli to get an unconventional look. Also, chuck wearing a dupatta to get a bold look.

The lehenga can give you both, a cute and bold look based on the fact that you are supporting it with different lehenga accessories. You have to decide well in advance which looks you want to get based on your own style statement and the nature of your role in the function to make sure you look the best and the centre of attraction.

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Enhance Your Bridal Look with Lehenga Accessories

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The Indian Lehenga is popular for weddings and all related functions. No matter how much you love the western style, you will wear the Indian lehenga at one of the wedding functions for sure.

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Camphor is a waxy, flammable, transparent solid with a strong aroma. It is used for multiple purpose and known for multiple health benefits.

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Camphor is a strong, white, and transparent fluid that is the sap found in a large evergreen tree in the Asia Pacific known as Camphor Laurel. It is used for a number of purposes from cooking to pain relief and is famous around the world for its multiple health benefits of camphor.

Many people use camphor oil because it is antiseptic, anaesthetic, stimulant, and sedative properties. Below, you will find some of the top benefits of camphor oil. Read them and make the most out of the oil by using it for different useful purposes:

6 Amazing Benefits of Camphor

1. Sedative and Anti-inflammatory

Camphor oil is an anti-inflammatory. Because it also has cooling and penetrating properties, it can be very helpful for both internal and external inflammation. The oil is known to provide peace and freshness to the body and mind of a person. On hot days, you can also mix the oil with the bathing water and can get an extra sensation of coolness. You can also add it to your drinking water as it contains properties to disinfect water. As far as food is concerned, one or two drops of camphor oil can keep foods safe from insects.

2. Good for Hair Growth

Hair loss can occur because of many various factors. Camphor oil is useful for your hair also. You can mix it with your regular oil and can apply it to your scalp regularly. In a short time period, you should notice improved hair growth on your scalp. This happens as the oil stimulates your blood flow. You can also do a massage of camphor oil for the treatment of different hair issues like hair fall, dandruff, and others.

Camphor oil can also be used to get relief from different types of pains. You can use it for pain, swelling, and other issues because it can act as a counter-irritant. You can also use different pain relief creams or sprays that contain camphor oil as one of the essential ingredients. By using that product, you can get instant relief from pain and swelling and can concentrate on your other activities in a normal way.

You can also use camphor for different skin problems like itching or rashes. You just need to wash the affected area with a mixture of camphor and water and you will see the results beyond your expectations.

4. Can Work as an Insecticide

Camphor can also work as an insecticide. You can use it to get rid of ants, bugs and other small insects. With this oil, you don't need to use other chemicals to get rid of ants or bed bugs. Just dissolve camphor in water and sprinkle it over the affected areas. For bed bugs, you can keep camphor in a cloth bag and can keep it between the mattresses of your bed.

Sleep is one of the important things every human requires, with studies showing an optimal 6 to 8 hours in a day for a strong and clear mind and healthy. People who don't get adequate sleep face difficulties in their life and their health is also affected. There are many types of research that the fragrance of camphor oil has the tendency to provide calming effects to the mind of a person and it can help him or her to have a better sleep. What you can do it to drop a few drops of the oil on the pillow and can rub it to get a peaceful sleep.

6. Good for Respiration and Breathing

One of the best properties of Camphor oil is that it can also improve respiration and breathing. Providing instant respiratory relief, removes all the blockages in the respiratory system and makes the person feel good. It gives great comfort to your nasal tracts, larynx, lungs, and other things related to the respiratory system.
Read Next Blog: 7 Sweat Proof Cosmetics to Prevent a Bizarre This Summer

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6 Surprising Benefits of Camphor | Health Benefits of Kapur

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Camphor is a strong, white, and transparent fluid that is the sap found in a large evergreen tree in the Asia Pacific known as Camphor Laurel. It is used for a number of purposes from cooking to pain relief and is famous around the world for its multiple health benefits of camphor.

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5 Benefits of Wearing Eye Mask While Sleeping

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5 Benefits of Wearing Eye Mask While Sleeping

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Dark bedroom can contribute to better sleep. Know about the benefits of sleeping eye mask and how it contributes to better sleep cycle.

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Benefits of Wearing Sleeping Eye Mask

Experts are of the opinion that a dark bedroom can contribute to better sleep. If natural light cannot be blocked from getting into a bedroom, individuals with sleep issues can use draperies. They have an excellent option called a sleeping eye mask to block the light that disturbs their sleep.
Eye mask - The Effective Sleep Solution
If you do not take the right steps to get rid of sleeplessness, it can lead to many illnesses. If the presence of light around is the important reason for your sleeplessness, you can rely on a sleeping eye mask as the best remedy to get rid of the issue. A sleeping mask will also help with a power nap.

5 Benefits of a Wearing Sleeping Eye Mask

1. Blocking Light

One of the obvious benefits of an eye mask is the ability to block light that enters your eyes. Light and noise are the two biggest issues that prevent us from getting to sleep. Irrespective of whether it is the natural light like moonlight or light from the neighbouring house, it can be blocked by an eye mask.

2. Protection for The Skin Around Your Eyes

Another crucial benefit associated with a sleep mask is that it can protect the skin around your eyes. In some instances, there are chances of damage to this part of your face when you sleep. This type of damage can be protected with a sleep mask.

Nowadays, gel-based sleep masks are available in the market. They will provide a cooling effect on your eyes and will help with getting rid of dark circles around your eyes.

3. Relieves Sinus Pain

Individuals with chronic sinus congestion associated with a headache will find relief from the heat and pressure caused by a sleep mask. When you use a gel-based sleep mask, you can just place it in a bowl of hot water for some time before placing the eye mask on your eyes. The moist heat, when passed on to the painful areas of the sinus, will relieve the pain.

If the sinus pain is aggravated because of warmth or wet weather, a cold eye mask prepared by placing the mask in cold water before placing it on the eyes will help with relief.

4. Bring Down Swelling

A cooling mask will also help with relieving puffiness underneath and around the eyes. You can find eye masks designed for this purpose in stores and they can be placed in the refrigerator before placing them on the eyes. Some of these masks come with herbal fragrances like lavender, which will bring a relaxing feel.

5. Filling

Based on the fillings of the eye mask, it will bring different benefits to your eyes. For instance, you will find herb-filled cotton or silk mask, gel-filled plastic mask and many other varieties in the market. When you shop for a sleep mask look for the filling used like cotton, herbs or any other filling for that matter and place your order accordingly.

Conclusion

An eye mask will cover the area around the eyes and in most cases, it will extend to the temples and down to the cheeks. Based on the function, the mask may or may not have cut-outs to help you see through. Most of them come with some sort of fastening to make sure that they will be in place when you sleep.

Read Next Blog: How To Keep Yourself Clean and Healthy This Monsoon?

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5 Benefits of Wearing Eye Mask While Sleeping

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Benefits of Wearing Sleeping Eye Mask Experts are of the opinion that a dark bedroom can contribute to better sleep. If natural light cannot be blocked from getting into a bedroom, individuals with sleep issues can use draperies. They have an excellent option called a sleeping eye mask to block the light that disturbs their sleep.

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Kia EV6 Launched in India and Available for Booking

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Kia EV6 Launched in India and Available for Booking

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Kia EV6 launched in India on 2nd June 2022 and available for pre-booking from 26 May 2022. Get the detailed information about Kia EV6.

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Kia EV6 Launched in India and Available for Booking
The all-new Kia EV6 electric was launched in India and revealed on 2nd June 2022. Kia dealerships started accepting pre-bookings before the launch from 26th May 2022 onwards.

Key Highlights

Kia EV6 Launch Date: 2nd June 2022

Pre-booking: 26th May 2022

Range: 500+ km as per WLTP Standards

Kia EV6 Price: INR 60 lakhs

This stunning Kia EV6 is now available for pre-booking with a token of INR 3 lakh. This electric crossover imported as a CBU - Completely Built-Up Unit from its original manufacturing country. Initially, only 100 units are imported to India. It will be an expensive offering from Kia India. This all-new Kia EV6 is built on EV architecture and makes the most technologically advanced electric car.

The driving range is of around 500+ km as per the WLTP - Worldwide Harmonized Light Vehicles Test Procedure standards.

The battery pack of Kia EV6 is 77.4KWh, which makes them claim the range of 500+ km with the rear-wheel-drive variant. This variant provides the maximum power output of 229bhp and peak torque of 350Nm.

There is also an all-wheel-drive/ 4WD variant with a dual motor setup with a maximum power output of 325bhp and peak torque of 605Nm, which gives 425 km/charge. It takes only 5.2s to reach 0-100kmph.

Battery

EV6 uses a 350 kWh charger and charges the battery from 10 per cent to 80 per cent in 18 minutes.

Size

Kia EV6 is 4695mm long, 1890mm wide and 1550mm tall. A long wheelbase of 2900mm, makes this car look more like a hatchback than a crossover, but the design and size make it a mid-size luxury SUV.

There are multiple electric carmakers in India, such as Tata Motors, Hyundai, and Morris Garages, While premium brands such as Audi, BWM, Mercedes-Benz, Porche, Jaguar, and Volvo. Now, Kia entre into this electric segment and started the pre-booking. As it reaches Indian shores through CBU, it will carry a hefty price tag of around Rs 60 lakh.

Interior

It comes with a 12.3-inch curved touchscreen system, 14 meridian sound systems, sunroof, wireless phone charger and wifi hotspot, Heated and Ventilated Front Seats, Dual Panoramic Displays with Navigation, regenerative braking system with six levels, cruise control and much more.

Exterior

It has a sharp and sporty look, adaptive LED headlamps, taillamps, Smart Power Tailgate and 19-inch alloy wheels.

Modes

Three driving modes: Normal, Sport and Evo.

Safety Feature

Eight airbags

Multi-collision brake assist

Electronic stability control

Vehicle stability control

ADAS - Advanced driver assistance systems

Forward collision avoidance assist

Driver attention warning

Blind-spot collision avoidance assist

Highway driving assistance

Part Distance Warning - Rear

Get more detailed information from the official Kia website.

Contact Kia dealers now for pre-booking.

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Kia EV6 Launched in India and Available for Pre-Booking

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Kia EV6 Launched in India and Available for BookingThe all-new Kia EV6 electric was launched in India and revealed on 2nd June 2022. Kia dealerships started accepting pre-bookings before the launch from 26th May 2022 onwards.

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How To Keep Yourself Clean and Healthy This Monsoon?

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How To Keep Yourself Clean and Healthy This Monsoon?

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Important tips to maintain the cleanliness in your home to stay healthy in rainy season. Keep yourself safe, clean and healthy in monsoon.

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The aroma of the wet mud and the green grass everywhere with the coolness of water in the monsoon makes our hearts romantic. It also refreshes our memories with the old memories of jumping in a water puddle and sailing paper boards. These are actually treasures of life that every monsoon brings to our life.

What Actually is Monsoon?

The term monsoon denotes the rainy season. It is a seasonal shift in the pattern of weather that brings damp air and warm air from the sea over land. This, in turn, creates high amounts of rainfall for a longer period.

How Does The Monsoon Create Impact Health?

The health challenges that the rainy season creates are generally created due to longer days of stagnated water. This, in turn, makes it easier for mosquitoes to breed. They potentially spread dengue and malaria fever. Due to the increase in the level and duration of stagnant water, there is an increase in the chances of food poisoning. This, in turn, can lead to gastrointestinal ailments and food poisoning. In addition, it also creates a lot of flu, colds, and coughs.

The other health issues include fungal infections. Particularly, for those who already have asthma issues, the excess environmental water and dampness in the air create breathing issues. Their condition can worsen with the growth of fungus on the walls. Like the few things to take care of during the festive season, there are a few things that you should take care of during the rainy season.

How To Keep Yourself Safe, Clean and Healthy this Monsoon?

Use Water Purifiers

As water will be highly polluted during monsoon, it is better to use water purifiers. The bacteria and other unsafe substances will be removed by the purifier to keep you safe. Keeping hydrated with safe drinking water is essential to keep yourself healthy.

Rely On Vacuum Cleaners

You might know that a vacuum cleaner can effectively remove tiny dust particles that we cannot see with naked eyes. These dust particles generally act as allergens. Particularly, in the rainy season, there will be fungal growth that we cannot actually realize. But, frequent vacuuming your home with a dry/wet vacuum cleaner will help with the removal of these tiny particles. This in turn will keep yourself and your family healthy and safe.

Washing Machines

In general, during monsoon clothes won't dry easily. The reason is that the air is already wet in the rainy season and so it is hard for clothes to dry. But, when you use a washing machine, it will completely remove the water from the clothes and will almost dry the clothes. You can just take out the clothes from the washing machine and can place them on chairs and tables. They will dry within a few years. When the clothes become dry, the risk of fungal growth will be considerably reduced.

Use Sanitisers Then and There

It is generally stated that infections spread through our hands. So, have a hand sanitiser handy in your home and frequently wash your hands with the sanitiser. If you are concerned about cold tap water, you can just go for hand sanitisers that do not need any water for rinsing.

Conclusion

Personal hygiene and also maintaining the cleanliness in your home will help staying healthy in monsoon. You can follow the tips given above to ensure the same.

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How To Keep Yourself Clean and Healthy This Monsoon?

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The aroma of the wet mud and the green grass everywhere with the coolness of water in the monsoon makes our hearts romantic. It also refreshes our memories with the old memories of jumping in a water puddle and sailing paper boards. These are actually treasures of life that every monsoon brings to our life.

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7 Sweat Proof Cosmetics to Prevent a Bizarre This Summer

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7 Sweat Proof Cosmetics to Prevent a Bizarre This Summer

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In summer days, sweat proof cosmetics is required to look beautiful and prevent a smudged face. Know sweat proof cosmetics and more.

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"It's summer. You have dressed fabulously and applied the make-up all over your face; you look flawless and all set to leave for a party. After some time, most of the people at the party, see you, make a bad face and stare at you all because of your smudged make-up and stained face."

Does this happen to you?

Bingo! Being feminine, you would always want to look gorgeous and flawless. So read ahead as I have something to show you that would protect you from sweat.

Your need is sweat proof cosmetics that do not spoil your face, which means sweatproof and waterproof cosmetics. Especially in summer, this becomes a necessity for almost all the ladies. Let's check out some important cosmetic products which can prevent a bizarre!

1 Water Proof Concealer

Concealer is the saviour to cover serious dark circles and blemishes. But on hot summer days, it is quite tough to last it on your face for longer. Plus, the wrong concealer can get splashed or spoiled.

This is the stick sweatproof concealer from a renowned brand Meilinwhich will give you medium to full coverage. You can apply it even during the summer and would not get spoiled even if you sweat.

2 Under Eye Water Proof Concealer

This is another Waterproof concealer to use on scorching sunny days. This under eye concealer would give you the full coverage of under eye's dark circles before you go for your make up. This is one of the best under eye waterproof concealers; however, you can purchase it online from Snapdeal or any other e-store.

3 Water Proof Lipstick & Liner

For any party or occasion, lipstick is a must-have in makeup. Either light shade or a vibrant shade, being a woman, I am sure you would always apply it to your lips. Below is the combo of waterproof lipstick and a liner from Cameleon. It is available at a very affordable range.

4 Another Water Proof Lip Color

This is another waterproof lip colour from Miss Clarie that will give you a long-lasting result along with sexy shine and gloss.

5 Water Proof Gel Eyeliner

Eyeliner has its own importance for a perfect look. It adds gracefulness and boldness to a woman's look. The below smudge-free and Waterproof gel eyeliner is from Loreal Paris. Due to its high precision applicator brush, you can apply the eyeliner very precisely and accurately. Also, it will dry quickly so you do not need to sit under a fan or blower by keeping your eyes closed to dry your liner. This gel liner is totally Waterproof and tear-proof. So now, you can cry without bothering about your eyeliner getting smudged. 😉

6 Another Tear Proof Eyeliner

This one is another favourite eyeliner of mine from Meylon Paris endowing the purple shade to your eyes. It looks awesome on wearing and even the best, especially for night parties.

7 Hyper Curl Water Proof Mascara

Last, but not least is this Hyper Curl mascara from Maybelline New York. After you are done with your make-up, give your face a final touch by beautifying your eyelashes with this waterproof mascara.

If you really want to look awesome and prevent the bizarre with non-waterproof and sweat proof cosmetics, must purchase these cosmetics online.

Read Next Blog: How To Keep Yourself Clean and Healthy This Monsoon?

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7 Sweat Proof Cosmetics to Prevent a Bizarre This Summer

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"It's summer. You have dressed fabulously and applied the make-up all over your face; you look flawless and all set to leave for a party. After some time, most of the people at the party, see you, make a bad face and stare at you all because of your smudged make-up and stained face."

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