# data[].attributes.body
My plate is a nutrition website that recommends the amount of food from each food group we as humans should be taking in every day. My Plate recommends everyone have 1 cup of fruit, 1 cup of raw or cooked vegetables, and 1 oz of anything in the grains group.

# data[].attributes.body
Make your own pizza topped with green peppers, mushrooms, or other vegetables.

Ingredients
1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)
1/2 cup pizza sauce
1/2 cup mozzarella or cheddar cheese (part-skim, shredded)
1/4 cup green pepper (chopped)
1/4 cup mushrooms (fresh or canned, sliced)
vegetable toppings (other, as desired, optional)
Italian seasoning (optional)

# data[].attributes.attachment_link.readable_text
Ingredients

1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins)

1/2 cup pizza sauce

1/2 cup mozzarella or cheddar cheese (part-skim, shredded)

1/4 cup green pepper (chopped)

1/4 cup mushrooms (fresh or canned, sliced)

vegetable toppings (other, as desired, optional)

Italian seasoning (optional)

Directions

1. Toast the bread or English muffin until slightly brown.
2. Top bread or muffin with pizza sauce, vegetables and low-fat cheese.
3. Sprinkle with Italian seasonings as desired.
4. Return bread to toaster oven (or regular oven preheated to 350 degrees).
5. Heat until cheese melts.

Source:

Pumpkin Post and Banana Beat Newsletters
University of Massachusetts Extension
Nutrition Education Program

# data[].attributes.attachment_link.description
1/4 mini baguette or Italian bread (split lengthwise, or 2 split English muffins) 1/2 cup pizza sauce 1/2 cup mozzarella or cheddar cheese (part-skim, shredded) 1/4 cup green pepper (chopped) 1/4 cup mushrooms (fresh or canned, sliced) vegetable toppings (other, as desired, optional) Italian seasoning (optional) 1.

# data[].attributes.headline
Second Healthy Recipe: Baked Lemon Chicken

# data[].attributes.subject
Second Healthy Recipe: Baked Lemon Chicken

# data[].attributes.body
Lemon, onions, and thyme decorate this oven-baked chicken.

Ingredients

3 1/2 pounds chicken (skinned and cut into 10 pieces)

1/4 teaspoon salt

1/4 teaspoon pepper

1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder)

4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried thyme)

3 cups onion (thinly sliced)

1 1/2 cups chicken stock (or water)

1/4 cup lemon juice

1 lemon (sliced into 10 slices, seeds removed)

# data[].attributes.attachment_link.readable_text
Ingredients

3 1/2 pounds chicken (skinned and cut into 10 pieces)

1/4 teaspoon salt

1/4 teaspoon pepper

1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder)

4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried thyme)

3 cups onion (thinly sliced)

1 1/2 cups chicken stock (or water)

1/4 cup lemon juice

1 lemon (sliced into 10 slices, seeds removed)

Directions

1. Combine salt, pepper, garlic, and thyme.
2. Lay chicken pieces into a 11x13 baking pan. Sprinkle seasonings over chicken.
3. Combine onions, stock, and lemon juice in a sauce pan. Heat to a boil.
4. Pour hot lemon mixture around chicken. Top each chicken piece with a lemon slice.
5. Bake for 30 minutes at 400 degrees until golden brown and juices are clear colored.

# data[].attributes.attachment_link.description
3 1/2 pounds chicken (skinned and cut into 10 pieces) 1/4 teaspoon salt 1/4 teaspoon pepper 1 1/2 cloves of garlic (thinly sliced, or 1 tsp garlic powder) 4 teaspoons thyme sprigs (4 fresh sprigs, or 1 tsp dried thyme) 3 cups onion (thinly sliced) 1 1/2 cups chicken stock (or water) 1/4 cup lemon juice 1 lemon (sliced into 10 slices, seeds removed) 1.

# data[].attributes.headline
Then look at some questions from the Sleep Foundation Link 

# data[].attributes.subject
Then look at some questions from the Sleep Foundation Link 

# data[].attributes.body
Do not have a Microsoft account and will not let me sign up for it, so I can not answer these questions.

# data[].attributes.body
The result of my test says basically I do not get enough sleep. Despite getting 6-7 hours of sleep on average the test says I do not get enough sleep. The Sleep Foundation question/ link does not work.

# data[].attributes.body
On the scale of 1 to 10 my sleep is a is a 6.
I say 6 because I drink coffee and wine, I also eat maybe one or twice a day and that is right before i got to sleep. I also watch TV and be on my Phone a lot.

# data[].attributes.body
My bedtime routine will start at 7:30pm.
I will:
Take a shower
Drink so decaffeinated tea
Turn my phone on do not disturb
Meditate
Then try and go to sleep.

# data[].attributes.body
Moving says 20-30 minutes a day can help someone in the long run but really because we are in university and we have things going on every day. things you can do is:
Walk around campus
Do at-home workouts
Move around during your study breaks.

# data[].attributes.body
I plan to exercise at least two to three times a week. This will be excused by finding time in my schedule and do any type of physical activity.
Some Benefits are:
Decrease in Depression
Decrease in Anxiety
Better Sleep Cycles

# data[].attributes.body
If you can't find time to actually get some physical activity, you as a student  can sign up for a course that requires physical activity and have it go to your general education or learning beyond the classroom credit. I recommend PEGN 101L1 - Weight Control and Fitness [GELB] and it is a 2 credit course.

# data[].attributes.body
One way I can practice mindfulness is saying and writing positive affirmations every morning before starting my day!

# data[].attributes.body
Taking a meditative walk, getting up and moving around is good for you too. So get up and walk in the morning.

# data[].attributes.body
During this activity, I didn't just learn about different ways to take of myself but became more aware of my health action, whether physically or mentally. By recognizing these bad habits I can correct them and help myself be more successful in the future. It will be hard because my mental health fluctuates, which is my main concern. What I am least worried about is the environment, I am in the safest place possible to succeed. For now, my wellness has stayed the same not too bad and not too good, my wellness is mutual.

# data[].attributes.body
The link to " Sleep Foundation" does not work on macs. Naturally, macs do not have Microsoft which does not come on a mac book.
I feel like a separate reflection is not needed. I wrote a small reflection in the
pallet and I feel like every question you ask to be in the reflection can just stay in the pallet. A separate one on a google Docs or word doc is excessive.