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Obesity is a problem that nearly every nation in the world is facing. The percentage of obesity in Kuwait is very high, and obesity is caused by the accumulation of fat.  An imbalance between the calories that enter the body into storing fat leads to the storage of fat.  There are reasons for the spread of obesity in Kuwait, which are: the large number of restaurants and their spread in Kuwait. Kuwait is famous for its many restaurants and the diversity of its unhealthy restaurants, which is a major factor in obesity. There are foods rich in calories, such as fried foods, fast foods, sugars, industrial juices, and rich foods.  With carbohydrates, pasta, flour, bread.  The second reason is that lack of exercise and lack of movement causes problems in the work of hormones and the digestive system and leads to insulin disorder and diabetes. There are genetic reasons, which is that if the family has a history of obesity, the risk of weight gain increases.  As well as diseases that may cause obesity, such as thyroid diseases and polycystic ovary diseases in women, and any diseases that hinder movement.  Psychological disorders contribute to weight gain because in cases of sadness, depression and stress, the desire to eat a lot of food increases.  Kuwait is the country with the highest rate of obesity in the Gulf.

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Obesity is a disease that can result in a lot of damage to your body. Obesity is more common in adults than in others. Obese people face much health problems whether it is health or psychological. First, on the first list of effects is having high blood pressure. For example, this can increase the chance of heart attack, kidney damage, apoplexy, and death. Second, one of the most important effects of obesity is type 2 diabetes. For example, diabetes makes the body resistant to insulin which oversees regulating sugar in our blood. Third, cancer is one of the most dangerous effects of obesity. Such as, gallbladder, uterus, colon, and breast cancer. Finally, sometimes psychological problems occur due to obesity for example, people can experience bullying, anxiety, and depression. These psychological problems may cause several serious problems. To sum up, in my opinion, obesity affects society in many ways Either mentally or physically.

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Obesity is one of the most dangerous and most common diseases in Kuwait. Kuwait ranked 13th on the list of the most obese countries in the world. Let us know some of the possible solutions to avoid obesity.  The first solution is to exercise or join the club with friends, as this encourages you to continue.  Kuwait has many fully equipped gyms that help you overcome obesity.  Secondly, people who suffer from obesity should change their diet. For example, try a vegetarian diet. Vegetables and fruits help you feel full for a longer period and reduce the incidence of diseases.  The other, most common solution in Kuwait is the sleeve gastrectomy process, a quick and effective solution that helps to lose weight dramatically.  To sum up, I hope that these solutions will help you, and I advise everyone to preserve health because it is a precious treasure that cannot be recovered.

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Adele is among the most influential individuals in the world in terms of weight loss. Multiple sources indicate that Adele has shed almost 40 pounds over the past years. The musician is reportedly working with personal trainers and adhering to the Sirtfood Diet, which involves fasting and ingesting only certain fresh produce. The diet emphasizes sirtuins, which are proteins in the body that specialize in cellular health and metabolism, among other functions. Kale, extra- virgin olive oil, buckwheat, matcha, blueberries, and arugula all contain sirtuins. Sweet surprises on the menu include red wine, coffee, and dark chocolate. Meat is not a sirtuin. In 2019, Adele also engaged a personal trainer to help her develop a new exercise routine, but rumors have long ascribed her weight loss to her diet. By following the regimen over the past four years, she has shed more than 40 pounds. She focused on her safety and happiness throughout this time period. She stated that feeling well and healthy is more important to her than losing weight because she wants to set a good example for her son. In conclusion, this indicates how Adele successfully overcame her weight issue.

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Kuwaiti people are among the most obese people in the world. Let us put you on track to find the best solution for obesity. The best way to treat obesity is have healthy lifestyle. First, exercise helps you lose weight.  For example, you can make a daily routine for sports or join a club with your friends, this will help you a lot.  Second, not to eat too much sugar. For instance, it can be replaced with fresh fruits and juices. Third, drink more water. Such as replacing other drinks with water. In the end, I hope that this problem will be solved in Kuwait because it will affect future generations.