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I think that following a healthy diet is not as important as the society think because it doesn't result at 100%.

To make it possible we must spend more calories than the ones that we ingest because it makes us lose weight.

Our favourite food is sushi. Clara's favourite fruit is strawberry and Pedro's favourite fruit is watermelon.

Clara Monteiro N° 7

Pedro Ferreira N° 21

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Yes, we think that kepping a healthy diet is very importante, that because, it help us to BE helthier and lose some weight, ir also give us more energy and vitamines that helps ours body defences...

To have a healthy diet we need more veggies, fruits, fish, and a lot of proteins, we also need to stop eating junk food. An healthy diet isen't justabout food we also need to do exercice and have a lot of healthy habits

Our favoritos fruit is bananaaaaaaaaa, not The flavor (because we cant eat them) but for a lot of reasons... Banana os a fun word to say and we actually created a whole religion about bananas and The banana God, he created this whole world and his three ancestors, The bark, point and interior...

Then The apples came, and ruinned everithing, about apples, they are The better taste ones... The apples killed The point and replanish her with The leaf... Then they created a lot of bad things, but we are not here for a palaster so we gona end here ( if you want to know The rest buy "The woly bananastica book")

So bye, we hope you like it

Francisco Costa 8ºA nº11 e Dyami oliveira n°9

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Yes, because Have a diet Health is Very Very important because yourself bodys receive nutrients the improve for example:your sleep, your fiscal condition and the way you grow up.

To have a diet healthy we can't eating chocolate or foods with too many calories, too we shouldn't eat too munch nor too little for example eat fruits after your meals.

And my favorite fruit is trawberry.

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Pedro Catalão e Vasco

Yes we think it's important to follow a healthy diet because if you don't have a balanced diet it can lead to several health/body issues.

To make it possible we have to be more conscious about what we eat. Basically you should eat less fast-food and sweets but it doesn't mean you have to stop eating those completely just more carefully.

My favourite food is lasagna (Pedro)

My favourite food is... I don't have a favourite food(Vasco)

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We think it's important to follow a healthy diet, because it impacts our physical and mental health, making us feel good and have energy. If our diet is based on unhealthy food (fast food, sugary/fat foods) we'll feel tired and drained, having no energy for day to day tasks.

To be able to follow the diet, we could control the quantities of sugary and other unhealthy foods instead of cutting them completely, to not lose the motivation to follow a healthy diet.

Our favorite food is sushi (Eugénia), curry (Aaliyah) and bolognese pasta (Marta).

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Yes, I think it's importante to follow a healthy diet for various reasons like avoiding problems such as diabetes, cholesterol and cardiac problems or even just to live life normally with no restrictions.

We can restrain from eating fast food, we can also try exercising more because like it was mentioned in class eating healthy is not enough to be healthy.

My favourite food is lasanha and my favourite fruit are plums

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Yes, I do think it's important to follow a healthy diet, because if we want to have a healthy lifestyle we have to contribute to achieve it. Following a healthy diet can also help us having good health.

To follow a healthy diet we can follow the eatwell plate, see a doctor and eat healthy food like vegetables and fruits.

My favorite fruit are grapes and apples.

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In my opinion, having a healthy diet is important, but we cannot forget that we have to eat well and have a balanced diet, not skipping meals.

To have a healthy diet, we should talk to a doctor or To have a healthy diet, we should talk to a doctor or someone who can help us find a balanced diet, for me this is the most important thing. We should also eat more cooked food and less fried, and last but not least, We must eat well, eating breakfast, lunch, snacks and dinner.

My favorite fruit is My favorite food is lasagna and my favorite fruit is strawberries. Lasagna may not be very healthy but if you don't eat it all the time it is healthy, strawberries are a very good and healthy fruit.

Maria Ramos n°15 8A

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Yes, we believe it is very important to follow a healthy diet because we need to have a good mental and physical health.

We think to make it possible do you need to have a plan with fresh and natural food, many vegetables, various fruits, go to gym or do sports that you like, talk to a doctor, because he can help you to good routine.

Our favourit food is hamburger, and our favourite fruit is grapes.

Flor and Sara.

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In my opinion it's realy important to follow a healthy diet because if we don't we can have problems now or in the future (problems like diabetes and others illnesses).

To make it possible we should schedule a plan with every meal of the day and see what is healthy or not. We can also talk to our doctor to see what food is best for us.

And having a good breakfast can help us to, it can make us feel more energetic and productive during the day.

My favourite food is pizza it's not very healthy but I love it and my favourite fruit it's watermelon or probably dragon fruit.

Mariana

N°16

8°A

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In my oponion, having an healthy diet It is important because it helps to improve our body's defenses against other diseases, in some cases it can also make you live longer and allows you to keep the body shape that you prefer.

But how can we make it possible, well we can check a doctor or a nutritionist, we can also make our food homemade, steaming, boiling and cooking it by ourselves, instead of frying it or buying it at a fast food restaurant.

My favourite fruit is melon, because it tastes good and also helps strengthening our bones and teeth 💪and also favors weight loss.

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Yes, I think that is important to follow a healthy diet because, everyone wishes that in the future to not have health problems and to not suffer from those problems.

To make this possible people must not only buy vegetables and fruits but also stop eating potatoes for example.

In my opinion the best fruit is pear and the best food lasagna.

By: Beatriz Santos, n°5

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Yes, I think it's really important to have a healthy diet because it help us give us more energy and feel good. To do that, we can eat more fruits and vegetables and try to cut the sugars to lose some weight. If you have problems to do a diet you can talk to you doctor and he wil help you or you can start a diet with your friends and it will be easier! Our favorite fruit is cherry because its very sweet, refreshing and tasty!😋😋😋

Work done by: Madalena Campos e Rita Ramos

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In our opinion it's very important to follow a healthy diet because it helps you feel good, stay strong, and avoid getting sick. It gives your body strength and make you feel fit avoiding psychological problems. Basically, it's about taking care of yourself so you can feel great later.

To make it possible we should avoid fat free and excessive sugar food, and start to eat more vegetables, fruit and natural healthy food. You can also talk with a

doctor so he can make a special diet for your body for best results.

Our favourite food is pasta carbonara, Gian favourite fruit is melon and Ana favourite fruit is watermelon

Gian Rojas, N: 12

Ana Marta, N: 3