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Simple: Pancake Syrup, White Rice

Disaccharides: Kodiak Protein Waffles

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Simple: White Rice, Wonton Strips

Disaccharide: Sesame salad dressing

Complex: Asian Slaw (Green Cabbage, Red Cabbage, Shredded Carrot)

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Complex: Roasted Broccoli, Spinach

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Disaccharide: Honey, Sourdough Bread

Complex: Almonds

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Monosaturated Fats - Avocado in chamoy fruit bowl

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Polyunsaturated Fats - Red snapper in red snapper tacos (This is my photo, I can show my Instagram as proof if needed)

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Proof

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Complex Carbohdyrate: Apple

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Trans Fats - Blueberry Custard Danish, Custard cream contains trans fats

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Disaccharide: Chocolate coating (might be simple based on production), Vanilla Ice Cream

Complex: Peanuts

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Photo proof, same location with my name (I forgot to add the sticky note, but this is a confirmation of my apartment)

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Saturated Fats - Sausage in the sausage breakfast sandwich

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Proof

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Gluten Free Small Butter Chicken Pizza

Calories: 130 per slice

Protein: 11 grams per slice (chicken)

Fat: 10 grams per slice (butter chicken sauce)

Carbohydrates: 14 grams per slice (gluten free dough)

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Plant based protein, 15 grams of protein per cup of refried beans (part of my meal prep)

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Animal-based protein, 3 slices of Costco Pepperoni Pizza (34 g of protein, 28 g stemming from the high-protein content mozzarella, and 6 grams coming from the pepperoni per slice. 102 grams of protein total)

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Plant-based protein, 7g protein per 1/4 cup (I snacked on about a quarter of the bag, which equates to a quarter cup)

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Chicken Tikka Masala Pizza half large pie

Calories: 140 per slice

Protein: 17 grams per slice (chicken and cheese)

Fat: 10 grams per slice (cheese and tikka masala sauce)

Carbohydrates: 22 grams per slice (dough)

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Animal based protein, 1 174 gram roasted chicken breast diced equates to about 56 grams of protein

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Beard Papa Matcha Cream Puff with Vanilla Custard

Calories: 220

Protein: 4 grams (egg in dough and custard)

Fats: 13 grams (butter and cream in custard)

Carbs: 22 grams (sugar in custard and flour in dough)

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Gluten Free Croque Monsueir and Sweet Potato Chips

Calories: 680

Protein: 21 grams (ham)

Fat: 17 grams (bechamel/cream)

Carbs: 29 grams (gluten free ciabatta)

Carbs: 15 grams (sweet potato chips)

Fat: 1 gram (sweet potato fry oil)