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Emotional Health:

Salmon.

anti-inflammatory properties.

helps decrease symptoms of depression and anxiety and improves brain function.

Physical Health: Whole Grains.

good source of soluble & insoluble fibers

contains several vitamins , minerals & phytonurtrients

Lower cholesterol , prevent heart disease & diabetes

Source Titles:

Even Common Foods can Boost Your Mood

10 Superfoods to Boost a Healthy Diet

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Emotional Health: yogurt contain probiotics like Lactobacillus which helps the body manage stress and may help prevent depression and anxiety according to University of Virginia

Physical Health:

Yogurt is rich in calcium and contain probiotics which protects the body from harmful bacteria

Source title: University of Virginia health newsroom for the emotional health, and Harvard health Publishing for physical health

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Mental Health:- Greek yogurt is beneficial for mental health due to its high probiotic content, which supports gut health linked to improved mood and reduced anxiety. It provides essential nutrients, including B vitamins, that enhance cognitive function. Its versatility makes it easy to incorporate into a balanced diet, promoting overall well-being.

Physical Health:- Chicken is a nutritious source of lean protein that supports physical health by promoting muscle growth and repair. It is low in saturated fat, making it heart-healthy, and provides essential vitamins and minerals, such as B vitamins and selenium, which aid in energy metabolism and immune function. Its versatility in cooking makes it easy to include in a balanced diet.

Source titles:-Sports and Nutrition: What Athletes Need to Know

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Emotional Health:

.Nutrition keeps us feeling emotionally

even and shapes the nature of our thoughts.

.A healthy diet can contain fruits, vegetables, nuts and grains.

. A unhealthy diet can be heavy greasy meals that contain sugary foods like cookies, salty foods like chips and processed meats.

.Some people tend to eat more when they are stressed ,sad ,under anxiety & or anger.

physical Health: food is one of the most powerful factors that can either fuel or hinder your body.

.eating a balanced diet like whole foods, fruits, vegetables, berries , fish & olive oil just to name a few they prevent diseases such as heart and are filled with vitamin b & e.

Source titles: food for thought & 10 superfoods to boost a healthy diet