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Am I Lazy, Stupid, Messy, Flaky? (10 Minute Video)

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Am I Lazy, Stupid, Messy, Flaky? (10 Minute Video)

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https://www.youtube.com/watch?v=rUsotGVqUy4&list=PLvq9Tp5JZ8oAV-GAZmvEoYj9ntBaabKMj&t=2s

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If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team. These are teams of mental health care professionals who work with people in severe distress.

The Mental Health Foundation is a charity specialising in research and policy development, with a focus on preventing mental health problems. We are not able to advise people directly on their personal circumstances.

Advice about looking after your mental health during the coronavirus outbreak.

Below are details on services and organisations that offer help and support directly to people with mental health problems:

For support in a crisis, Text Shout to 85258.

If you're experiencing a personal crisis, are unable to cope and need support.

Shout can help with urgent issues such as:

Suicidal thoughts

Abuse or assault

Self-harm

Bullying

Relationship challenges

Anxiety UK was established in 1970 and is run by and for those with anxiety, offering an extensive range of support services designed to help support those affected by anxiety disorders, anxiety and anxiety-based depression.

Services available include:

Helpline services - 03444 775 774, open from 9:30am to 17:30pm Mon to Friday, along with a text service 07537 416905 and 'Ask Anxia' chatbot service, available 24/7 for all anxiety queries at anxietyuk.org.uk. See Helpline services for more information.

Anxiety UK also offer fast access to a range of psychological therapy services, including counselling, Cognitive Behavioural Therapy (CBT), Compassion Focused Therapy (CFT), clinical hypnotherapy and Eye Movement Desensitisation and Reprocessing (EMDR) therapy, with appointments available in person, online and by telephone. See Therapy services for more information.

You can call the Rethink advice and information line Monday to Friday, 10am to 2pm for practical advice on:

different types of therapy and medication

benefits, debt, money issues

police, courts, prison

your rights under the Mental Health Act.

Call Rethink on 0300 5000 927 (calls are charged at your local rate).

The Mind infoline

Mind offer an information line to answer questions about:

types of mental health problem

where to get help

drug and alternative treatments

advocacy.

Call the Mind infoline on 0300 123 3393 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email .

The Mind Legal Advice service

If you need legal advice, you can speak to Mind about:

mental health

mental capacity

community care

human rights and discrimination/equality related to mental health issues.

Call the Mind Legal Advice service on 0300 466 6463 (UK landline calls are charged at local rates, and charges from mobile phones will vary considerably). Or email .

The Campaign Against Living Miserably (CALM) is leading a movement against suicide.

You can talk to CALM about anything.

Call the CALM helpline on 0800 58 58 58 or use their webchat here.

The helpline and webchat are both open 5pm to midnight, 365 days a year.

You may find it helpful to talk to your partner, a relative or a friend about your problems. They may be concerned about you and welcome the opportunity to hear what you have to say. If this is not possible, you may prefer to talk to someone else you can trust, like a faith leader or a tutor.

You can find out more about friendships and how to tell your friends on our friendships page.

Your GP may be the first person you talk to about your mental health problems. If you have a good relationship with your doctor, you may find it helpful just to know there is someone you can talk to about the feelings you are having. Your GP may refer you to specialist services if he/she feels they will help you. You can find information about talking to your GP about your mental health in our guide.

If you are unhappy with your own doctor, you can ask to see another doctor at the same practice or make an appointment with a different practice in your area. If you are unsure where to find other doctor's surgeries, look in your local Yellow Pages or try the NHS Choices website.

Specialist Mental Health Services

Most people recover from mental health problems without needing to go into hospital. There are a number of specialist services that provide various treatments, including counselling and other talking treatments. You may also need help with other aspects of your life - for example, claiming benefits or dealing with housing problems. Often these different services are coordinated by a community mental health team (CMHT).

CMHTs are usually based either at a hospital or a local community mental health centre. Some teams provide 24-hour services so that you can contact them in a crisis. If you are already in contact with a CMHT you may find it useful to keep their number by your phone in case you need it. Otherwise you should be able to contact your local CMHT via your local social services or social work team.

Other kinds of community mental health team include Crisis and Home Treatment teams, which provide you with help in your own home and can come out to see you in an emergency or help you get into hospital if you need inpatient treatment.

You may also find it helpful to contact your nearest Citizens Advice Bureau for advice about benefits, debt problems, legal issues and local services. The Citizens Advice Bureau website has a directory listing its local offices.

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If you are concerned that you are developing a mental health problem you should seek the advice and support of your GP as a matter of priority. If you are thinking about ending your life, please call 999 (UK) or go to A&E and ask for the contact of the nearest crisis resolution team.

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Mental health resources for children, students, parents, carers and school/college staff

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This article was updated on 19 March 2024 to reflect the latest information. We have put together some useful links and sources of mental health support so that children and young people, parents, carers, and school and college staff can get …

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What is ADHD?

Attention deficit hyperactivity disorder (ADHD) is a type of condition known as a neurodevelopmental condition.

Neurodevelopmental conditions like ADHD affect the way your brain develops and works, which can impact your behaviour and the way you experience the world around you.

Around one in 20 young people have ADHD. While it is not a mental health condition or a learning disability, some people with ADHD might experience mental health conditions as well.

If you have ADHD your brain might work differently to other people's. It means that the way your brain controls your concentration, activity levels and impulses is a bit different - this is a form of neurodiversity.

For example, you might act without thinking about the consequences or be very easily distracted. However, it's important to remember that people with ADHD can and do live happy and healthy lives.

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Artwork credit: @the_mini_adhd_coach. The artwork depicts a person with a pink bob hairstyle and a peaceful expression. Their head sits on a light blue background. Text placed around the person reads 'it's ok to feel overwhelmed'.

Symptoms tend to start very early in life, before the age of six. Lots of people will get an ADHD diagnosis at this age, but you can be diagnosed at any stage in your life and you might not realise you have ADHD until you're much older.

Symptoms for ADHD can be different for everyone and can depend on your age, sex, gender identity and whether you have any other neurodevelopmental conditions.

ADHD can run in families, but the cause is mostly unknown.

I have ADHD and other people will have it too, so don't think you're alone because you are not. I know it's hard but we can all get through it if we stay strong, be brave and overcome our worries and fears.

How can ADHD affect me?

If you experience any of these symptoms it doesn't mean you definitely have ADHD. But if any of them are affecting your everyday life, you should talk to your GP or a trusted adult for advice.

Symptoms can include:

feeling restless or fidgety (e.g. struggling to sit still in class)

talking a lot and interrupting others

becoming easily distracted or having difficulty concentrating, like finding it hard to watch a film at the cinema

having difficulty making or keeping friends

being forgetful or missing important appointments

feeling very sensitive or overly emotional

saying or doing things without thinking

For a long time, it was thought that women and girls were much less likely to have ADHD than boys and men. This is not true, however women and girls might experience ADHD differently to boys and men.

For example, female-identifying people might be more likely to experience symptoms such as:

struggling to relax or unwind

feeling overwhelmed when making decisions

your mind often drifting when other people are talking

feeling overwhelmed in social situations

For a long time I thought I couldn't have ADHD because I didn't relate to the hyperactivity.

What to do if you think you might have ADHD

If you think you might have ADHD, it's important to remember that you don't have to go through it alone and there is help available.

Tell your GP about your symptoms. We know it can be challenging to talk to your GP, but they may be able to support you, refer you to a specialist for an ADHD assessment, or refer you to Child and Adolescent Mental Health Services (CAMHS) if you need any mental health support before or after your assessment.

To find out if you have ADHD you'll need to talk to an expert, like a specialist child or adult psychiatrist.

They'll ask you some questions and you will fill in some questionnaires about how you're feeling and the symptoms you've experienced - this is called an assessment. They will also ask your permission to speak to your parents and teachers as part of the assessment.

Your family might not be supportive of you being assessed but it's important for you to get the right support for you.

There might be other reasons for your ADHD symptoms such as anxiety or depression. The ADHD specialist will be able to tell you more following your assessment.

Advice on how to manage your ADHD

There are many things you can do to help manage your ADHD. Below are some ideas based on what young people have told us helps them.

It is very comforting and validating to see other people have similar struggles. We talk a lot about the way things are going and give each other tips or help around things.

ADHD and your mental health

ADHD can leave you feeling out of control and overwhelmed.

People might not understand what you're going through and could think you are acting out or being difficult, or criticise and punish you unnecessarily. This can make you feel isolated and depressed, or it can lead to feelings of low self-esteem, especially if you're comparing yourself to your friends who might behave differently to you.

You might also find it hard to sleep, meaning you feel tired, run down and struggle to concentrate. It can help to cut down on caffeine or other stimulants after 4pm as this can also impact your sleeping patterns.

However, having ADHD can also mean that you're really passionate about lots of things. Our brains all work differently and there is no "right way" to be - recognising that is what neurodiversity is all about. If you're struggling with your mental health, these can be positive things to focus on.

It can be really helpful to talk to your friends, family and teachers about how you feel and how they can support you. Let them know what you do and don't find helpful so that they can do their best to help.

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Artwork credit: @authenticallyadhd. The artwork features drawings of stars, moons and planets on a light blue background. One larger planet with arms is giving itself a hug and the text reads: 'don't forget to give yourself the same love you give everyone else'.

Some tips from our Activists that can help with your ADHD symptoms include:

taking time out and finding ways to relax, or taking regular breaks

letting teachers/lecturers know about your ADHD so you can come up with helpful strategies together

registering with the disabilities services at university so you can get the right support in lectures and exams as well as with assignments

regular exercise and eating healthily

making notes or keeping lists to stay on top of things

Tips for managing your mental health if you have ADHD include:

creating a routine for the day

setting clear boundaries in your personal, school or professional life

reflecting on the day and what you achieved - this can be as small as getting to school/work or getting through a lesson

removing yourself from any stressful situations

finding the best ways for you to cope in social situations

looking at local support groups

recognising potential triggers that might make your symptoms worse; these will be unique to each person but could include being over-stimulated

Other common questions people ask about ADHD

ADHD is something that you're born with so you won't 'grow out of it'. However, lots of people do say that their symptoms get a bit better as they get older.

What medicines are used to treat ADHD symptoms?

The below medicines are most frequently prescribed to people with ADHD. These are not a cure, but can help many people to manage some of the symptoms. The medication must be prescribed and checked by a doctor. Click each medication to find out more about what it does and potential side effects.

What support groups are there for people with ADHD?

There are lots of support groups across the UK for children, young people and their families to get help and advice around coping with ADHD. Visit ADHDUK for more information on the groups in your area.

More help and advice

We have information and advice on a range of subjects

Get help now

If you're worried, stressed or struggling to cope you are not alone. Here are some services that can help you.

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ADHD and Mental Health | Signs and Symptoms of ADHD

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What is ADHD? Attention deficit hyperactivity disorder (ADHD) is a type of condition known as a neurodevelopmental condition. Neurodevelopmental conditions like ADHD affect the way your brain develops and works, which can impact your behaviour and the way you experience the world around you. Around one in 20 young people have ADHD.

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Young People Reading List - Bolton CAMHS ADHD Team

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Tell me you have ADHD without telling me you have ADHD - School Edition (15 Minute Video)

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Tell me you have ADHD without telling me you have ADHD - School Edition (15 Minute Video)

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Tell Me You Have ADHD Without Telling Me You Have ADHD - The Signs From School Years

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https://www.youtube.com/watch?v=dmeE3qTJRUw

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ADHD in Girls: How to Recognize the Symptoms

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https://www.youtube.com/watch?v=9Aq7RNaB0DQ

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Anger and ADHD: How to Build up Your Brakes

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https://youtu.be/OM0Xv0eVGtY?list=PLvq9Tp5JZ8oAV-GAZmvEoYj9ntBaabKMj

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Dopa-Menu (Giving your brain the stimulation it needs) (7 Minute Video)

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Dopa-Menu (Giving your brain the stimulation it needs) (7 Minute Video)

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https://youtu.be/-6WCkTwW6xg?list=PLvq9Tp5JZ8oAV-GAZmvEoYj9ntBaabKMj

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How to Give Your Brain the Stimulation It Needs

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ADHD is widely misunderstood. The goal of this video is to educate children between the ages of 6 to 12 on what ADHD is, the various symptoms of the disorder, and how the symptoms can be inhibited. Illustration and animation by Kwadwo Offei. www.motionworx.co.uk

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How to Stop Losing Things (5 Minute Video)

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How to Stop Losing Things (5 Minute Video)

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https://youtu.be/8CvODrpfnaA?list=PLvq9Tp5JZ8oAV-GAZmvEoYj9ntBaabKMj

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What is a “body double,” and how does it help?

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What is a Pomodoro and How Can it Help with ADHD?

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Struggling to Sleep with ADHD? Watch This!

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My Top 5 Favorite ADHD Strategies — and our FREE ADHD Toolbox 🧠 🧰 Notion Template!

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Failing at Normal: An ADHD Success Story | Jessica McCabe | TEDxBratislava

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ADHD as a Difference in Cognition not  a Disorder (20 Minute Ted Talk)

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ADHD as a Difference in Cognition not  a Disorder (20 Minute Ted Talk)

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ADHD As A Difference In Cognition, Not A Disorder: Stephen Tonti at TEDxCMU

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A Better Way to Self-Motivate When You Have ADHD (Coach A vs. Coach B)

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https://youtu.be/CaG5XjyWc8c?list=PLvq9Tp5JZ8oBPLJ1mP89tJWIwoW008Z46

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Website

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Attention deficit hyperactivity disorder (ADHD) is a condition that affects people's behaviour. People with ADHD can seem restless, may have trouble concentrating and may act on impulse.

Symptoms of ADHD tend to be noticed at an early age and may become more noticeable when a child's circumstances change, such as when they start school.

Most cases are diagnosed when children are under 12 years old, but sometimes it's diagnosed later in childhood.

Sometimes ADHD was not recognised when someone was a child, and they are diagnosed later as an adult.

The symptoms of ADHD may improve with age, but many adults who were diagnosed with the condition at a young age continue to experience problems.

People with ADHD may also have additional problems, such as sleep and anxiety disorders.

Getting help

Many children go through phases where they're restless or inattentive. This is often completely normal and does not necessarily mean they have ADHD.

But you should discuss your concerns with your child's teacher, their school's special educational needs co-ordinator (SENCO) or a GP if you think their behaviour may be different from most children their age.

It's also a good idea to speak to a GP if you're an adult and think you may have ADHD, but were not diagnosed with the condition as a child.

What causes attention deficit hyperactivity disorder (ADHD)?

The exact cause of ADHD is unknown, but the condition has been shown to run in families.

Research has also identified a number of possible differences in the brains of people with ADHD when compared with those without the condition.

Other factors suggested as potentially having a role in ADHD include:

being born prematurely (before the 37th week of pregnancy)

having a low birthweight

smoking or alcohol or drug abuse during pregnancy

ADHD can occur in people of any intellectual ability, although it's more common in people with learning difficulties.

How attention deficit hyperactivity disorder (ADHD) is treated

For children with ADHD, although there's no cure, it can be managed with appropriate educational support, advice and support for parents and affected children, alongside medicine, if necessary.

For adults with ADHD, medicine is often the first treatment offered, although psychological therapies such as cognitive behavioural therapy (CBT) may also help.

Living with attention deficit hyperactivity disorder (ADHD)

Parents of children with ADHD

Looking after a child with ADHD can be challenging, but it's important to remember that they cannot help their behaviour.

Some day-to-day activities might be more difficult for you and your child, including:

getting your child to sleep at night

getting ready for school on time

listening to and carrying out instructions

being organised

social occasions

shopping

Adults with ADHD

Adults with ADHD may find they have problems with:

organisation and time management

following instructions

focusing and completing tasks

coping with stress

feeling restless or impatient

impulsiveness and risk taking

Some adults may also have issues with relationships or social interaction.

Page last reviewed: 24 December 2021
Next review due: 24 December 2024

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Attention deficit hyperactivity disorder (ADHD)

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Read about attention deficit hyperactivity disorder (ADHD), a condition that affects people's behaviour.

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ADHD and the classroom: why is sitting still so hard?

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CANDDID, Cheshire and Wirral Partnership NHS Foundation Trust (CWP) and the ADHD Foundation have produced a series of informational videos 'Understanding and Managing ADHD' our topics include: Watch the videos using the drop down menus below:

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CANDDID, Cheshire and Wirral Partnership NHS Foundation Trust (CWP) and the ADHD Foundation have produced a series of informational videos 'Understanding and Managing ADHD' our topics include: Watch the videos using the drop down menus below:

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The list below aims to include solely those that have spoken directly about their ADHD and includes links to sources. It is important to celebrate those who publicly talk about their ADHD.

The information purposely does not include individuals who are rumoured to have ADHD but for whom there is not primary evidence. To help reduce misinformation on those individuals we've listed them here.

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The list below aims to include solely those that have spoken directly about their ADHD and includes links to sources. It is important to celebrate those who publicly talk about their ADHD. The information purposely does not include individuals who are rumoured to have ADHD but for whom there is not primary evidence.

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Rainbow - Book for girls with ADHD (Click Link)

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Rainbow - Book for girls with ADHD (Click Link)

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https://flynnpharma.com/wp-content/uploads/2022/08/Rainbow-booklet-for-little-girls-with-ADHD-492.pdf

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https://flynnpharma.com/wp-content/uploads/2022/08/The-Special-Brain-Booklet-by-Dr.-Susan-Ozer-nee-Yarney-451.pdf

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Children Reading List - Bolton CAMHS ADHD Team

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Favourite Things about Having ADHD (5 Minute Video)

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Favourite Things about Having ADHD (5 Minute Video)

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https://www.youtube.com/watch?v=wFCKa9CVzGU&t=1s

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NCMH (National Centre for Mental Health)

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What's it like to have ADHD? (2 Minute Video)

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What's it like to have ADHD? (2 Minute Video)

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What is ADHD? - Young Person | ADHD and You

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A person with ADHD has differences in brain development and brain activity. Put simply, your brain works differently compared with someone who doesn’t have ADHD, so you learn in a different way, and you may sometimes behave differently. You can’t change it, but you can learn to manage it, and it can even give you certain advantages!

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Homework & Study Tips for Children with ADHD

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Discover homework and study tips, apps, and technology that can help children with ADHD stay focused and achieve success.

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ADHD and Emotion Dysregulation (7 Minute Video)

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ADHD and Emotion Dysregulation (7 Minute Video)

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ADHD and Emotional Dysregulation: What You Need to Know

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Neurodiversity 101 (Tips around a range of topics such as school, mornings, sleep, etc.)

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Neurodiversity 101 (Tips around a range of topics such as school, mornings, sleep, etc.)

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Neurodiversity 101: Top Tips - ADHD Foundation

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This Padlet is a resource bank for children and young people with ADHD, or on the wait-list for an assessment.

Opinions expressed in these resources are that of the authors, and not necessarily shared by Bolton CAMHS, or Greater Manchester Mental Health Trust. We do not endorse any specific resource however here are some suggestions that you might find helpful.

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It includes information in the following sections:

Resources for Children (5-11 years)

Understanding ADHD

What can help?

ADHD in School

ADHD and Wellbeing

Signposting

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Preparing for Exams Podcast (Click Link)

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Preparing for Exams Podcast (Click Link)

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https://www.adhdfoundation.org.uk/wp-content/uploads/2023/06/Preparing-for-exams-first-edit.mp3

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Games and Acitivities for Indoor Fun for Children with ADHD

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Playing active games can be especially good for children with ADHD, boosting brain function and their psychological and physical wellbeing.

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The ADHD Foundation Neurodiversity Charity - an integrated health and education service.

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This website contains just a fraction of the information that we have on ADHD. If you would like to know more, visit our Bookstore. It has a wide range of resources about all aspects of ADHD and associated conditions, with special sections for parents, children, teenagers and professionals.

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add adhd "attention deficit" focus "jessica mccabe"

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Have ADHD? Know someone with ADHD? Want to learn more? You're in the right place! Most weeks I post a new video with tips, tricks and insights into the ADHD brain. This channel is my ADHD toolbox -- a place to keep all the strategies I've learned about having and living with ADHD.

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Select - 'media type' as podcasts

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A series of podcasts for young people who have ADHD covering a range of different topics.

Episode 1 Getting the Right Support

https://www.acamh.org/podcasts/adhd-getting-right-support/

Episode 2 Adjusting to Change

https://www.acamh.org/podcasts/adhd-adjusting-to-change/

Episode 3 ADHD and Sleep

https://www.acamh.org/podcasts/adhd-and-sleep/

Episode 4 Women and ADHD

https://www.acamh.org/podcasts/women-and-adhd-part-1/

Episode 5 Women and ADHD: Diagnosis and Management

https://www.acamh.org/podcasts/women-and-adhd-part-2/

Episode 6 Managing Impulsive and Risky Behaviour

https://www.acamh.org/podcasts/adhd-managing-impulsive-risky-behaviour/

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Each resource has been included as a link, rather than uploading each resource. Therefore, materials have not be reproduced or modified.

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Hi ☀️ ! My name is Alice, I created The Mini ADHD Coach in august 2020 when I was just diagnosed with ADHD at 29. After years of questioning, therapy, burnouts, and chaotic career path changes I finally understood why I was struggling with so many things. So I decided to share what I learned to raise awareness around ADHD and help the ADHD community thrive.

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Any feedback would be extremely helpful! (Anonymous)

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Resources for Children and Young People Padlet Feedback Form

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Resources for Children and Young People Padlet Feedback Form

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Padlet for other general mental health and service needs (e.g. anxiety, parent support, bereavement, etc.)

https://padlet.com/hannahdebacker1/ithrive-wider-community-offer-f6p473m6r85hw63h